RUN interval - Running Timer - Reviews, Revenue and Downloads - Apple App Store

Description

Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner.

Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app.

You can also record your regular runs with voice-over calling out distance and pace feedback.

Key Features:
• Easily create flexible custom interval sessions.
• Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles).
• You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session.
• NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached.
• Set a Warm-Up and Warm-Down timer or distance around your session.
• Clear and easily glanceable visuals and audio prompts, including vibrations.
• Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users.
• Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate.
• Full-featured Apple Watch App!
• Heart Rate Zones! (see description below)
• Indoor Mode, no GPS, for treadmill running.
• Sound Mode, for normal, discrete or silent audio prompts on your watch.
• Vibration feedback on both the phone and watch.
• Detailed run summary, showing pace for hard and easy efforts.
• The run summary also includes interval breakdown, distance breakdown and heart rate details.
• Play music or podcasts while running and still hear the audio prompts.
• Sharing. Post to Strava or share a summary photo with your friends.
• Private data. We don’t send any of your data to a server or share it with anyone.

Session Types:
• Normal Run – Record a normal run, long or short.
• Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session.
• Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want.

Sharing:
From the summary screen, you can share your runs with friends or across social media. We have built-in Strava sharing, allowing you to log in with your Strava account and share your run directly from RUN interval. Or if you want to share directly with friends or across other social media, you can share a summary image with the details of your run.

Heart Rate Zones: (Apple Watch Only)
Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run.
Zone 1: Very Light Effort 50-60% (Gray)
Zone 2: Light Effort 60-70% (Blue)
Zone 3: Moderate Effort 70-80% (Green)
Zone 4: Hard Effort 80-90% (Yellow)
Zone 5: Maximum Effort 90-100% (Red)

Privacy:
We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running.

Feedback:
And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.

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In-Apps

The full RUN interval

$1.99

Screenshots

User Rating

4.76 out of 5

756 ratings in United States

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659

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Ratings History

Reviews

Luv it

This app is great! It has really helped me improved my running in all areas…distance, endurance and speed. It’s changed my mindset when it comes to training making my sessions achievable and enjoyable!

Excellent "Do-it-all" running app.

My go to running app for the treadmill

I love this ap

I have never been a runner. I have wanted to my whole life. I am 40 now. 4 years ago I trained for a half marathon, but I walked it. No matter what I have tried I never felt like I could run, even when I was younger and played lacrosse and soccer. I avoided running at all costs, but now with this ap, I am training with the run/walk interval and following guidance for a “couch to 10k” plan, and I am currently doing 1:1 walk run for 30 minutes 3 times a week, and I find myself looking forward to it. The best thing about this ap is that it allows my music to play in the background without any issues. It gives you a little 3 second countdown beep over the music before the switch of speeds. I really like it. No notes.

Disappointed

You can’t get notifications from Apple Watch through ear buds useless save your 2.50

Good but not accurate

I am only using the free version. The GPS is not accurately measuring miles. My son and I are running together each using our own app. We run right next to each other and our Apps say in the end we have run different distances. Plus, I also track miles on my Apple Watch and it gives yet a completely different mileage than the interval app. It’s off by about a half mile in a 4 mile run. The App is working for what I need it to. Which is signally a time to run and a time to walk. I am a runner who is using this app to help my son train to run/walk a 15k. He has never ran before. For accurate distance I use my tried and true Apple Watch

The best running app

I never write reviews but I must share my complete appreciation for this app. I needed something simple that I could program my intervals and then track my progress. This got me from not being able to run a minute to running a complete 5k in less than 2 months. I gradually adjusted my intervals. So simple to use. Accurate data.

Great app

Easy to use and syncs with Apple Watch. Loving it !! ❤️❤️❤️

Terrific app!!

This has been a great help to me in preparing for each of my races. It is easy to use. I pair it with my Apple Watch and don’t need to lug my phone along. I’ve had several questions and Justin has answered them all within the hour. I highly recommend!!

Simple and practical. Everything you need for a run or workout. Highly recommend.

Great app

Rate Run interval

Love this app. First interval app that actually works.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Singapore Health Fitness	419

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