---
title: "Run-Walk Interval 5K Trainer - Reviews, Revenue and Downloads in Chile | Apple App Store"
description: "Transfórmate del sofá a un corredor de 5K seguro en solo 9 semanas.  Run-Walk Interval 5K Trainer usa el método Couch to 5K probado: alterna intervalos de caminata y carrera para construir tu base aer"
---

# Run-Walk Interval 5K Trainer — Chile
> Couch to Runner Coaching Plan

![Run-Walk Interval 5K Trainer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e4/63/5f/e4635f91-5beb-920f-e32a-0712ff1c128c/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/400x400bb.png)

**Developer:** [You 2.0](https://apptail.io/developer/you-20-jpkb)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.youtwopointo.You360.CouchTo5k
**Store:** Apple App Store
**Country:** Chile
**Version:** 1.2.0 (released 2026-10-30)
**Original Release:** 2026-05-19

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cl/app/app/id6760597227)
**AppTail Page:** [https://apptail.io/app/run-walk-interval-5k-trainer-YFNz/chile](https://apptail.io/app/run-walk-interval-5k-trainer-YFNz/chile)

## Run-Walk Interval 5K Trainer Description
Transfórmate del sofá a un corredor de 5K seguro en solo 9 semanas.

Run-Walk Interval 5K Trainer usa el método Couch to 5K probado: alterna intervalos de caminata y carrera para construir tu base aeróbica de forma segura y progresiva. Diseñado para principiantes totales. No se necesita experiencia previa.

CÓMO FUNCIONA
Tres entrenamientos guiados por semana, cada uno se construye sobre el anterior. El plan cambia gradualmente el balance de caminar la mayor parte a correr de forma continua. Para la semana 9 completarás una carrera continua de 30 minutos sin parar.

TU VIAJE DE 9 SEMANAS
• Semanas 1–3: Intervalos cortos de carrera (60–90 segundos) con generosa recuperación caminando
• Semanas 4–6: Carreras más largas (3–5 minutos) conforme crece tu resistencia
• Semanas 7–9: Carreras prolongadas que llevan a tu primer final continuo de 30 minutos

CARACTERÍSTICAS
• Coach de voz: indicaciones habladas te dicen exactamente cuándo correr y cuándo caminar
• Compañero para Apple Watch: intervalo actual y tiempo restante en tu muñeca
• Seguimiento GPS: cada carrera mapeada y guardada
• Sincronización con HealthKit: los entrenamientos aparecen automáticamente en Apple Health
• Widgets de pantalla de inicio: ve tu próximo entrenamiento de un vistazo
• Programación flexible: reagenda cualquier entrenamiento perdido sin perder progreso
• Listo sin conexión: funcionalidad completa sin Internet

LA CIENCIA
Alternar intervalos de caminata y carrera reduce el riesgo de lesiones mientras construye de forma gradual la base aeróbica que necesitas para correr de forma continua. Este enfoque basado en evidencia ha ayudado a millones de personas a correr su primer 5K.

Empieza hoy. Tu primer 5K está a 9 semanas.

## Run-Walk Interval 5K Trainer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9a/25/50/9a25507f-a27d-7b85-30cf-de37760ad3d1/iPhones__6.9-01.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/00/a3/02/00a302aa-d098-ad79-32e0-6303a5ac693d/iPhones__6.9-02.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f9/66/2a/f9662ae2-643a-3e22-1210-874d5717084f/iPhones__6.9-03.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b5/19/6a/b5196a15-42af-2529-1efb-e6c7c3542a29/iPhones__6.9-04.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0e/6b/d5/0e6bd53a-147a-78ba-1aec-991a1fd1064e/iPhones__6.9-05.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/50/99/3d/50993dae-a062-e437-1067-08516a75a872/iPhones__6.9-06.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/fa/02/1afa020d-81d6-6c71-c108-7be53d6aaec0/iPhones__6.9-07.png/1320x2868.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/10/e8/39/10e839a6-a085-3fc7-8620-c953f120e78f/iPhones__6.9-08.png/1320x2868.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b0/51/0c/b0510ca0-1341-455f-92e1-7f5fd43e1d51/iPhones__6.9-09.png/1320x2868.png)

## Run-Walk Interval 5K Trainer Rating Breakdown in Chile
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Run-Walk Interval 5K Trainer In-App Purchases
| Item | Price |
|------|-------|
| 1 Month Subscription | $4.99 |




## Run-Walk Interval 5K Trainer Available In
- [Chile](https://apptail.io/app/run-walk-interval-5k-trainer-YFNz/chile)
- [Argentina](https://apptail.io/app/run-walk-interval-5k-trainer-YFNz/argentina)
- [Azerbaijan](https://apptail.io/app/run-walk-interval-5k-trainer-YFNz/azerbaijan)
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- [Bermuda](https://apptail.io/app/run-walk-interval-5k-trainer-YFNz/bermuda)
- [Brunei](https://apptail.io/app/run-walk-interval-5k-trainer-YFNz/brunei)
- [Brazil](https://apptail.io/app/run-walk-interval-5k-trainer-YFNz/brazil)
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---

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