---
title: "RUNBLE - Zone 2 러닝 다이어트 - Reviews, Revenue and Downloads in Armenia | Apple App Store"
description: "RUNBLE은 Zone 2 러닝으로 효과적인 다이어트를 돕는 과학 기반 러닝 코칭 앱입니다.  왜 Zone 2인가? 빠르게 달리면 탄수화물이, 천천히 달리면 지방이 연료로 사용됩니다. Zone 2는 지방을 주 연료로 태우는 유일한 심박수 구간입니다.  핵심 기능 - 나만의 Zone 2 심박수 계산 (Spanaus + Karvonen 공식) - 4단계 맞춤형"
---

# RUNBLE - Zone 2 러닝 다이어트 — Armenia

![RUNBLE App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b5/8b/22/b58b2237-7dcf-1eea-0d3e-bf3b76f725a6/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/developer/unknown-pgBjnc)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.runble.app
**Store:** Apple App Store
**Country:** Armenia
**Version:** 1.0.1 (released 2026-04-10)
**Original Release:** 2026-04-07
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/am/app/app/id6761399637)
**AppTail Page:** [https://apptail.io/app/runble-zone-2-wnsA/armenia](https://apptail.io/app/runble-zone-2-wnsA/armenia)

## RUNBLE Description
RUNBLE은 Zone 2 러닝으로 효과적인 다이어트를 돕는 과학 기반 러닝 코칭 앱입니다.

왜 Zone 2인가?
빠르게 달리면 탄수화물이, 천천히 달리면 지방이 연료로 사용됩니다. Zone 2는 지방을 주 연료로 태우는 유일한 심박수 구간입니다.

핵심 기능
- 나만의 Zone 2 심박수 계산 (Spanaus + Karvonen 공식)
- 4단계 맞춤형 러닝 플랜 (ACSM 가이드라인 기반)
- 식사 패턴별 맞춤 식단 (한식/빵면/배달/소식)
- Zone 2 실시간 심박수 체커
- 주간 체크인 & 감량 그래프
- 과학 정보 카드 5종

과학적 근거
- Spanaus 공식: 성별·체중 반영 최대심박수 계산
- Karvonen 공식: 안정시 심박수 반영 Zone 2 산출
- ACSM 점진적 과부하 원칙 적용
- WHO·대한비만학회 권장 안전 감량 속도 (주 0.7kg)
- 국민건강영양조사(KNHANES) 기반 식단

4단계 러닝 플랜
Phase 1: 습관 만들기 (20~30분)
Phase 2: 지방 연소 시작 (30~40분)
Phase 3: 최대 지방 연소 (40~50분)
Phase 4: 마무리 (45~55분)

무료로 모든 기능을 이용할 수 있습니다.

## RUNBLE Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/53/12/05/531205ab-dd16-1e9e-acd4-3653bb9eb66e/screenshot_6.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6c/43/ae/6c43ae8f-92c4-c072-72bb-318070d65484/screenshot_4.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c9/1e/b5/c91eb5b0-2709-8ed2-64ab-824cdc6ad252/screenshot_5.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7b/1a/80/7b1a80c7-56fb-746a-4c6c-e35c4e3d56b7/screenshot_3.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ed/78/b2/ed78b2c2-9e10-873c-9fc6-bf931a46162d/screenshot_1.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5b/c2/2c/5bc22c8a-7e1b-a859-fdf2-2b26bff4bf55/screenshot_2.png/1284x2778.png)






## Apps Similar to RUNBLE
- [Forerunner: 러닝 기록·준비도](https://apptail.io/app/forerunner-LvHv/armenia)
- [Thatday-심플한 생리주기 어플](https://apptail.io/app/thatday-jSJw/armenia)
- [RunningFit](https://apptail.io/app/runningfit-SGVx/armenia)
- [달림일기](https://apptail.io/app/app-wXIy/armenia)
- [Runbo: Гид по тренировкам](https://apptail.io/app/runbo-gid-po-trenirovkam-WNDz/armenia)
- [마라톤 GO](https://apptail.io/app/go-TXIz/armenia)
- [달리미 - AI 러닝 코치](https://apptail.io/app/ai-znsA/armenia)

## RUNBLE Available In
- [Armenia](https://apptail.io/app/runble-zone-2-wnsA/armenia)
- [Azerbaijan](https://apptail.io/app/runble-zone-2-wnsA/azerbaijan)
- [Belize](https://apptail.io/app/runble-zone-2-wnsA/belize)
- [Switzerland](https://apptail.io/app/runble-zone-2-wnsA/switzerland)
- [United Kingdom](https://apptail.io/app/runble-zone-2-wnsA/united-kingdom)
- [Grenada](https://apptail.io/app/runble-zone-2-wnsA/grenada)
- [Cayman Islands](https://apptail.io/app/runble-zone-2-wnsA/cayman-islands)
- [Madagascar](https://apptail.io/app/runble-zone-2-wnsA/madagascar)
- [North Macedonia](https://apptail.io/app/runble-zone-2-wnsA/north-macedonia)
- [Nepal](https://apptail.io/app/runble-zone-2-wnsA/nepal)
- [New Zealand](https://apptail.io/app/runble-zone-2-wnsA/new-zealand)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*