---
title: "RunForm - Reviews, Revenue and Downloads in New Zealand | Apple App Store"
description: "Stop guessing. Start understanding your running form.  Why do some runs feel effortless and others don't? RunForm reveals the two things that actually explain it — no charts to decode, no data overloa"
---

# RunForm — New Zealand
> Understand your running form

![RunForm App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c2/1f/7c/c21f7c42-c4a2-7fee-c236-969d4ebf03f4/RunForm-0-0-1x_U007ephone-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [Paul Grayson](https://apptail.io/developer/paul-grayson-hxuRlc)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.runningengineers.RunForm
**Store:** Apple App Store
**Country:** New Zealand
**Version:** 1.3.5 (released 2026-10-12)
**Original Release:** 2026-05-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nz/app/app/id6769704654)
**AppTail Page:** [https://apptail.io/app/runform-AHiA/new-zealand](https://apptail.io/app/runform-AHiA/new-zealand)

## RunForm Description
Stop guessing. Start understanding your running form.

Why do some runs feel effortless and others don't? RunForm reveals the two things that actually explain it — no charts to decode, no data overload. Just two clear numbers that show whether you're getting fitter and running smoother:

– Heart4Speed – 
This is our running engine (heart) efficiency. Heart4Speed shows how much speed you generate for every heartbeat. It combines aerobic fitness and running economy into a single, easy-to-understand number.
– Track fitness improvements over time
– See how efficiently your body converts effort into movement
In simple terms: are you getting more out of every beat of your heart?

– SmoothOperator –
This is your running smoothness and movement efficiency. Every step you take sends energy in two directions: forward (useful) and upward (wasted). SmoothOperator measures how much of that energy actually drives you forward.
– Improve running form and reduce wasted energy
– Run smoother, not harder
It’s a direct view into how efficiently you move with every stride.

Built for real runners. RunForm is designed to make complex biomechanics simple and useful:
– Clear, focused metrics you can trust
– No clutter - just actionable insights
– Track progress across runs and over time
– Turn data into better running

RunForm helps you answer the questions that matter:
– Am I becoming more efficient?
– Is my form improving?
– Am I wasting energy as I fatigue?

Works with your existing data. Connect with Apple Health and start analysing your runs instantly – no extra devices or setup required.

RunForm doesn’t just track your runs. It helps you understand them – so you can improve with purpose.

## RunForm Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e0/b2/1b/e0b21b7e-3ee0-b464-b4ec-7fb3d0afdbed/app-store-screenshot-v2-01-b.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/75/bf/45/75bf4533-d7ee-65eb-b05d-54c7ff40ba89/app-store-screenshot-v2-02.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/0d/e9/e60de9bc-7fa6-1f05-efab-56abcfa53074/app-store-screenshot-v2-03.png/1284x2778.png)







## RunForm Available In
- [New Zealand](https://apptail.io/app/runform-AHiA/new-zealand)
- [South Africa](https://apptail.io/app/runform-AHiA/south-africa)

---

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