Runna: Running Training Plans

Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! With tailored training plans built by world-class coaches and powered by AI to help you achieve your goals.
Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none.
WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER:
1) Personalised Training:
Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side.
2) Sync and Track:
Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease.
3) All-Round Runner Support:
We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality.
4) Strength Meets Endurance:
Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready.
JOIN THE RUNNA CLUB & COMMUNITY:
1) Connect Worldwide:
Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance.
2) Exclusive Perks:
Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race.
3) Engage and Progress:
Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey.
4) Expert Touch:
Questions? Need guidance? Our team of dedicated coaches and customer support staff are here, ensuring you're never alone in your journey.
DIVERSE PLANS FOR EVERY GOAL & DISTANCE:
- Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances.
- Starting out? Try our Couch to 5k plans.
- Boost overall strength and endurance with functional fitness plans.
- Recovery plans for post-race or injury periods.
- Prepping for a triathlon? We have specific plans for you.
- And many more designed to keep you fit and always running.
COMPATIBLE DEVICES:
Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device.
RUNNA PREMIUM:
For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.
Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
APPLE HEALTH USAGE:
Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
AGE 18+
You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age
Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy