---
title: "RunnerStretch for runner - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "RunnerStretch guides you through targeted warm-up and cool-down routines designed specifically for runners   — so you can perform better, recover faster, and stay injury-free.    Choose your race dist"
---

# RunnerStretch for runner — United States

![RunnerStretch for runner App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/73/91/d5/7391d5bf-9329-37aa-f877-9ef20e37ff4b/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.jpeg/400x400bb.jpg)

**Developer:** [Jia Ming Liang](https://apptail.io/developer/jia-ming-liang-tkbb)
**Category:** Health Fitness
**Rating:** 4.5/5 (30 ratings)
**Price:** Free
**Bundle ID:** jml.RunnerStretch
**Store:** Apple App Store
**Country:** United States
**Version:** 3.2 (released 2026-04-16)
**Original Release:** 2015-11-13

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1028854824)
**AppTail Page:** [https://apptail.io/app/runnerstretch-for-runner-IGpe/united-states](https://apptail.io/app/runnerstretch-for-runner-IGpe/united-states)

## RunnerStretch for runner Description
RunnerStretch guides you through targeted warm-up and cool-down routines designed specifically for runners
  — so you can perform better, recover faster, and stay injury-free.

  Choose your race distance (5k or 10k) and whether you're heading out or winding down. The app walks you
  through each stretch with clear video demonstrations, timed holds, and audio cues.

  APPLE WATCH
  Take your routine to the track. The companion Watch app runs independently — no phone needed. Follow along
  right on your wrist with video clips, a countdown timer, and live heart rate from your Watch sensor.
  Calories are recorded automatically to Apple Health when your session ends.

  FEATURES
  • Warm-up and cool-down routines for 5k and 10k runs
  • Step-by-step video guidance for every exercise
  • Timed holds with audio and haptic cues
  • Apple Watch app with live heart rate display
  • Workout recorded to Apple Health (calories, duration)
  • Works offline — no account needed

## RunnerStretch for runner Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a9/ac/e2/a9ace21f-e5ed-f904-f5e4-84cef5c90126/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/5c/b6/ac/5cb6ac2c-f031-b414-78d6-3104475f9fbb/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/89/96/12/89961216-052e-5354-a91e-65452728135d/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/31/b8/e0/31b8e090-42f2-4871-8d54-65a9e8d1184c/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c0/a7/cc/c0a7cce4-2f4d-c6f0-7304-5f22fb6bb06f/pr_source.png/1242x2688.png)

## RunnerStretch for runner Rating Breakdown in United States
- 5 stars: 21 (70%)
- 4 stars: 6 (20%)
- 3 stars: 2 (7%)
- 2 stars: 0 (0%)
- 1 stars: 1 (3%)

## RunnerStretch for runner Reviews in United States

### ****- "Easy, clean, and simple to use."
Thanks for putting this app together!

It’s simple, clean, and EXACTLY what I was looking for - a quick and easy app to help me with post-run stretching.
-- Big_Juju, 2021-08-24

### ***** "Simple, straightforward, effective"
This is a very simple and straightforward app for stretching exercises. And free! No registration required at all. Only a small ad banner at the bottom in main screen and that’s it. It’s just great and works as intended. I would pay or just tip the developer just because of the service this app has provided to me. 

My personal feature request would be:
* Tip jar and/or remove ad with payment
* Apple Watch app
* Remove item from Warm Up/Cool Down. 
* HealthKit and Fitness integration to save workouts and activity data. 
* Dark mode
* Widget to start predefines warm up/cool down right from Home Screen. 

Thank you for this app.
-- williambps, 2020-11-02

### ****- "Audio for Apple Watch plz?"
This app is awesome! Could you make the app on the Apple Watch have sound just like the one for the phone where the timer counts down and there’s a voice for each stretch along the description? For some reason there’s no audio on the watch & it seems like the visuals for stretch go by faster than on phone. Looking forward to this :)
-- 📱 Fappantastic 🐿, 2019-09-23

### ***** "Simple stretch for running"
This app is great. It’s very simple and easy to use. I’m better at remembering to stretch when I have an app telling me what to do. It has ads but not the annoying pop up kind that are so invasive you can’t use the app. My only complaint is that it doesn’t tell you how long the stretch time is. I think they’re about 5-10 minutes but it would be nice to know the total time before I start.
-- blackcatnapattack, 2018-04-03

### ***-- "Apple Watch alerts"
Desperately needs feedback from the watch directly! You can’t stretch and monitor the images on the watch at the same time. We need audio and/or haptic response.
-- ZY-6265-2701, 2018-02-13

### ***-- "Needs audio or haptic prompts"
I use this on my Apple watch before and after running. The usefulness is greatly diminished by requiring you to look at the watch all the time. Audio prompts would be ideal. Haptic would be my second choice.
-- Doctor.J, 2017-10-13

### ****- "One request"
Great app just missing one key feature.  

For the apple watch can you make it tap your wrist between stretches so you know when to change the stretch.  Right now you have to keep waking up the watch or stare at it which is not possible with quad stretches for example.  

Thank you!
-- DJ Damage, 2017-07-21

### ***** "So simple and effective"
I was thisclose to deleting the app after looking at the exercises but I said let me try it first and I love it. I do it in the morning and not before a run, it's good to do anytime. It's simple, effective and free. Great app for a quickie!
-- ntrlwmn, 2017-06-06

### ***** "Best one in the App Store"
It's completely free first off. It's simple to use and has audio queues to tell you what your doing next and how long and when the time is up. You literally just turn it on and it goes. You don't need to fumble with the phone in between positions. It's ad supported but the ads are so out of the way and non intrusive. It's a beautiful simple app.
-- Jamesdusoleil, 2017-03-01

### ****- "Almost there"
An update that gives a tap on the Apple Watch would be enormously helpful. As it is right now, there's no way to know when to transition to the next stretch unless you're staring at the screen.
-- OSU0034, 2016-11-07

[View all RunnerStretch for runner reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)




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## RunnerStretch for runner Available In
- [United States](https://apptail.io/app/runnerstretch-for-runner-IGpe/united-states)
- [China](https://apptail.io/app/runnerstretch-for-runner-IGpe/china)
- [United Kingdom](https://apptail.io/app/runnerstretch-for-runner-IGpe/united-kingdom)
- [Canada](https://apptail.io/app/runnerstretch-for-runner-IGpe/canada)
- [Germany](https://apptail.io/app/runnerstretch-for-runner-IGpe/germany)
- [Australia](https://apptail.io/app/runnerstretch-for-runner-IGpe/australia)
- [Mexico](https://apptail.io/app/runnerstretch-for-runner-IGpe/mexico)
- [India](https://apptail.io/app/runnerstretch-for-runner-IGpe/india)
- [Ireland](https://apptail.io/app/runnerstretch-for-runner-IGpe/ireland)
- [Slovakia](https://apptail.io/app/runnerstretch-for-runner-IGpe/slovakia)
- [New Zealand](https://apptail.io/app/runnerstretch-for-runner-IGpe/new-zealand)
- [Malaysia](https://apptail.io/app/runnerstretch-for-runner-IGpe/malaysia)
- [Taiwan](https://apptail.io/app/runnerstretch-for-runner-IGpe/taiwan)
- [South Africa](https://apptail.io/app/runnerstretch-for-runner-IGpe/south-africa)
- [Switzerland](https://apptail.io/app/runnerstretch-for-runner-IGpe/switzerland)
- [Kuwait](https://apptail.io/app/runnerstretch-for-runner-IGpe/kuwait)
- [Israel](https://apptail.io/app/runnerstretch-for-runner-IGpe/israel)
- [Jamaica](https://apptail.io/app/runnerstretch-for-runner-IGpe/jamaica)
- [Japan](https://apptail.io/app/runnerstretch-for-runner-IGpe/japan)
- [South Korea](https://apptail.io/app/runnerstretch-for-runner-IGpe/south-korea)
- [Lebanon](https://apptail.io/app/runnerstretch-for-runner-IGpe/lebanon)
- [Sri Lanka](https://apptail.io/app/runnerstretch-for-runner-IGpe/sri-lanka)
- [Latvia](https://apptail.io/app/runnerstretch-for-runner-IGpe/latvia)
- [North Macedonia](https://apptail.io/app/runnerstretch-for-runner-IGpe/north-macedonia)
- [Macao SAR China](https://apptail.io/app/runnerstretch-for-runner-IGpe/macau)
- [Malta](https://apptail.io/app/runnerstretch-for-runner-IGpe/malta)
- [Nigeria](https://apptail.io/app/runnerstretch-for-runner-IGpe/nigeria)
- [Norway](https://apptail.io/app/runnerstretch-for-runner-IGpe/norway)
- [Nepal](https://apptail.io/app/runnerstretch-for-runner-IGpe/nepal)
- [Peru](https://apptail.io/app/runnerstretch-for-runner-IGpe/peru)
- [Philippines](https://apptail.io/app/runnerstretch-for-runner-IGpe/philippines)
- [Pakistan](https://apptail.io/app/runnerstretch-for-runner-IGpe/pakistan)
- [Poland](https://apptail.io/app/runnerstretch-for-runner-IGpe/poland)
- [Russia](https://apptail.io/app/runnerstretch-for-runner-IGpe/russia)
- [Saudi Arabia](https://apptail.io/app/runnerstretch-for-runner-IGpe/saudi-arabia)
- [Singapore](https://apptail.io/app/runnerstretch-for-runner-IGpe/singapore)
- [Slovenia](https://apptail.io/app/runnerstretch-for-runner-IGpe/slovenia)
- [United Arab Emirates](https://apptail.io/app/runnerstretch-for-runner-IGpe/united-arab-emirates)
- [Türkiye](https://apptail.io/app/runnerstretch-for-runner-IGpe/turkey)
- [Ukraine](https://apptail.io/app/runnerstretch-for-runner-IGpe/ukraine)
- [Uganda](https://apptail.io/app/runnerstretch-for-runner-IGpe/uganda)
- [Vietnam](https://apptail.io/app/runnerstretch-for-runner-IGpe/vietnam)
- [Thailand](https://apptail.io/app/runnerstretch-for-runner-IGpe/thailand)
- [Argentina](https://apptail.io/app/runnerstretch-for-runner-IGpe/argentina)
- [Azerbaijan](https://apptail.io/app/runnerstretch-for-runner-IGpe/azerbaijan)
- [Barbados](https://apptail.io/app/runnerstretch-for-runner-IGpe/barbados)
- [Bermuda](https://apptail.io/app/runnerstretch-for-runner-IGpe/bermuda)
- [Brunei](https://apptail.io/app/runnerstretch-for-runner-IGpe/brunei)
- [Brazil](https://apptail.io/app/runnerstretch-for-runner-IGpe/brazil)
- [Chile](https://apptail.io/app/runnerstretch-for-runner-IGpe/chile)
- [Colombia](https://apptail.io/app/runnerstretch-for-runner-IGpe/colombia)
- [Algeria](https://apptail.io/app/runnerstretch-for-runner-IGpe/algeria)
- [Ecuador](https://apptail.io/app/runnerstretch-for-runner-IGpe/ecuador)
- [Egypt](https://apptail.io/app/runnerstretch-for-runner-IGpe/egypt)
- [Ghana](https://apptail.io/app/runnerstretch-for-runner-IGpe/ghana)
- [Hong Kong SAR China](https://apptail.io/app/runnerstretch-for-runner-IGpe/hong-kong)
- [Hungary](https://apptail.io/app/runnerstretch-for-runner-IGpe/hungary)
- [Indonesia](https://apptail.io/app/runnerstretch-for-runner-IGpe/indonesia)
- [Iceland](https://apptail.io/app/runnerstretch-for-runner-IGpe/iceland)
- [Luxembourg](https://apptail.io/app/runnerstretch-for-runner-IGpe/luxembourg)

---

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