---
title: "SALT for POTS - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome) or Long Covid ? SALT for POTS is here to help! Developed specifically for individua"
---

# SALT for POTS — United States
> A Comprehensive POTS Program

![SALT for POTS App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4a/5c/fa/4a5cfa44-ffef-e9d7-eda1-4db63faad4ad/AppIcon-0-0-1x_U007epad-0-85-220.png/400x400bb.png)

**Developer:** [SALT for POTS](https://apptail.io/developer/salt-for-pots-xRgc)
**Category:** Health Fitness
**Rating:** 3.6/5 (25 ratings)
**Price:** Free
**Bundle ID:** app.fitterapp.salt
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0.5 (released 2025-01-23)
**Original Release:** 2023-03-02

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1671082112)
**AppTail Page:** [https://apptail.io/app/salt-for-pots-zZfl/united-states](https://apptail.io/app/salt-for-pots-zZfl/united-states)

## SALT for POTS Description
Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome) or Long Covid ? SALT for POTS is here to help! Developed specifically for individuals with POTS, the SALT program is an expert-backed training program designed to help you improve your symptoms through a personalized approach. The program offers a comprehensive approach to health that includes physical, mental, and emotional well-being. 

Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS.

With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well. 

The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management.

Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program.

With a community forum, you can connect with others going through similar experiences and get your program-related questions answered.

So why wait? Take control of your POTS & EDS symptoms with the SALT program today!





Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly.

Terms of Use 

## SALT for POTS Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/bc/20/36/bc2036b9-421d-67ad-4722-0f75fbe67a4a/b6e0e382-4725-475f-815b-fc9d5334cf26_6.5-SALT1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/d6/32/66/d63266b8-69da-0c99-abd5-2bab92bb6cdd/9292acbc-dc14-4f20-b5ad-af8314867e80_6.5-SALT2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/4a/ed/b2/4aedb2f8-7d6e-b701-e0ee-519941074f72/209ef5fe-aa99-4b6d-a7f8-c109cc65047a_6.5-SALT3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/f4/94/ab/f494ab14-c91d-42d1-2a4a-785104a28aee/405e8988-9183-469b-a4a1-33b10164397d_6.5-SALT4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/3c/e5/6a/3ce56a9e-5229-ca28-0f34-278c6e4b3750/c2246ab9-03c5-4d32-9dea-8c2110b1ba8b_6.5-SALT5.jpg/1242x2688.png)

## SALT for POTS Rating Breakdown in United States
- 5 stars: 13 (52%)
- 4 stars: 2 (8%)
- 3 stars: 2 (8%)
- 2 stars: 2 (8%)
- 1 stars: 6 (24%)

## SALT for POTS Reviews in United States

### **--- "Wanted to love this"
I really wanted this to be a one stop shop for my POTS healing journey. The daily journal prompt is nice, but you can’t see your post after submitting it. What?!? That’s so weird. I did love the mindfulness meditation. But, what is going on with these bonkers workout videos?! There are no warm-ups, cool-downs or stretching. If you try follow along with the video there is no counting, no understanding of when to stop. It’s literally a person doing the exercise once and then looping that video until you stop it. Also the person doesn’t talk and you just hear background noise on a repeated loop. This app has so much potential, but the training videos are a 0/5 for me. Such a bummer.
-- llanders4320, 2026-05-01

### ***** "Helped me return to exercise"
I’ve been struggling with my POTS symptoms for several years now. A few years ago, I started exercising on my own and felt so much better. However, I ended up crashing and every time I have tried to return to exercise since I have crashed. Until now! This program has helped me slow myself down to a pace that so far has kept me from crashing. If a week felt really hard even if I can pass the test, I will redo it until it feels a little easier. The video examples of the exercises are helpful and I feel like $60 a year is a very reasonable price for what you get. I also enjoy that they have added mindfulness and journal prompts into the app as well. I would encourage anyone with POTS to at least give this a shot and see if it can help you get some of your life back! I definitely have more energy and am able to do so much more since starting this program.
-- Izzy8275, 2026-01-13

### ***-- "Please Exist But Do Better"
I’ve had POTS for a while and was just given a paper version of this app. I was actually seeing if this had been done yet so I could potentially take it on and came across SALT. It’s got such good bones, there is such a need. But the pricing, content quality, and lacking detail for microconditioning for cardio within target heart rate zones are all a bummer. The actual programs given by doctors already exist for anyone coming across this app - you’d be better served and not would probably be safer to have your cardiologist provide this to you. I really wanted this app to be part of my training program - please keep  up the already solid work on this for the community. It could make such a difference if executed well, safely, and affordably.
-- Totoromoon, 2025-11-05

### ***** "LOVE this program"
This program has helped me so much! I am glad I ignored the “reviews” since most people had clearly not even tried it out.
-- Meg8949, 2025-06-13

### *---- "Pricing inconsistencies"
I wanted to buy the year subscription which the app says is $5 a month for a total of $60. When I try to check out it wants to charge me $179.99. I have tried to contact the developer about this discrepancy with no response. So I can’t imagine any other app support is good either 🤷🏻‍♀️
-- Existential*Bread, 2025-01-14

### *---- "$30 a month/ no trial"
I really wanted to use and like this app. But for $30 a months with no trail is absurd. I can’t even look at what the app has to offer unless I shell out $30 right off the bat. Over a $100 for the year. If I could at least SEE what the app could do for me I MIGHT pay that price. Do yourself a favor and just use google and YouTube. That’s free.
-- TabbyDe, 2024-05-29

### ***** "This app is amazing"
I just wanted to say if you are struggling and want your life back do it! Sara’s video is inspiring and emotional because I felt her pain and struggle 100% especially having adrenaline dumps and being a mom and determined to be your best as a mother and for yourself. I’m determined and so can you! Thank you Sara! 🤍
-- Ckaiser!, 2023-11-27

### **--- "Not as EDS-friendly as advertised"
I really wanted to love this - the idea is fabulous, but the interface and exercising itself do not seem terribly EDS friendly. If you have POTS with a side of EDS, this may work, but I’d be very hesitant to recommend to other zebras, especially those who have systemic manifestations (spinal instabilities, MCAS, etc.) Additionally, the interface isn’t sensory-friendly, videos are mismatched (some have audio instructions, some don’t, all seem to be pulled from various YouTube sources and not made specifically for this app, etc.) It seems you need to switch between multiple screens to actually see your photos, and it doesn’t seem to automatically upload a schedule to follow (you have to manually make your to-do list). I don’t think the price point is terribly off for the idea and effort put in to app development, but may not be the best implementation! I’d love for a physical therapist to make an app like this, working more within “the box” of the joints for an EDS-friendlier program to help those who also live with POTS!
-- Lee-Salt for POTS review, 2023-11-25

### ***** "Amazing app"
Sarah is the best. This app is very affordable and great for progressively getting back into exercise no matter what point you are starting from. It is the best!
-- mewmedream, 2023-10-09

### ***-- "No free trial"
The idea of this app is great. But it’s very spendy for not being able to see some pieces for free or to have a free week trial. I’m not willing to pay the fee without being able to get an idea of what the content is actually like.
-- Nicole NCS, 2023-09-22

[View all SALT for POTS reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## SALT for POTS In-App Purchases
| Item | Price |
|------|-------|
| 1 Month Subscription | $29.99 |
| Yearly Subscription  | $179.99 |


## SALT for POTS Discovered Keywords
- eds
- salt for pots

## Apps Similar to SALT for POTS
- [Journal My Health](https://apptail.io/app/journal-my-health-vTG/united-states)
- [Visible: Pacing for illness](https://apptail.io/app/visible-pacing-for-illness-GWR/united-states)
- [TachyMon](https://apptail.io/app/tachymon-MYR/united-states)
- [Pulse Tags](https://apptail.io/app/pulse-tags-wFPb/united-states)
- [The Zebra Club](https://apptail.io/app/the-zebra-club-pLxc/united-states)
- [POTS Care Package](https://apptail.io/app/pots-care-package-taBc/united-states)
- [POTS Strong](https://apptail.io/app/pots-strong-vaBc/united-states)
- [Guava: Health Tracker](https://apptail.io/app/guava-health-tracker-aysg/united-states)
- [Empirical Health](https://apptail.io/app/empirical-health-WKZm/united-states)
- [POTSie: POTS Symptom Tracker](https://apptail.io/app/potsie-pots-symptom-tracker-cEMp/united-states)

## SALT for POTS Available In
- [United States](https://apptail.io/app/salt-for-pots-zZfl/united-states)
- [United Kingdom](https://apptail.io/app/salt-for-pots-zZfl/united-kingdom)
- [Canada](https://apptail.io/app/salt-for-pots-zZfl/canada)
- [Austria](https://apptail.io/app/salt-for-pots-zZfl/austria)
- [Australia](https://apptail.io/app/salt-for-pots-zZfl/australia)
- [Azerbaijan](https://apptail.io/app/salt-for-pots-zZfl/azerbaijan)
- [Belgium](https://apptail.io/app/salt-for-pots-zZfl/belgium)
- [Bahrain](https://apptail.io/app/salt-for-pots-zZfl/bahrain)
- [Brazil](https://apptail.io/app/salt-for-pots-zZfl/brazil)
- [Belarus](https://apptail.io/app/salt-for-pots-zZfl/belarus)
- [Switzerland](https://apptail.io/app/salt-for-pots-zZfl/switzerland)
- [Chile](https://apptail.io/app/salt-for-pots-zZfl/chile)
- [China](https://apptail.io/app/salt-for-pots-zZfl/china)
- [Colombia](https://apptail.io/app/salt-for-pots-zZfl/colombia)
- [Cyprus](https://apptail.io/app/salt-for-pots-zZfl/cyprus)
- [Czechia](https://apptail.io/app/salt-for-pots-zZfl/czechia)
- [Germany](https://apptail.io/app/salt-for-pots-zZfl/germany)
- [Denmark](https://apptail.io/app/salt-for-pots-zZfl/denmark)
- [Dominican Republic](https://apptail.io/app/salt-for-pots-zZfl/dominican-republic)
- [Algeria](https://apptail.io/app/salt-for-pots-zZfl/algeria)
- [Ecuador](https://apptail.io/app/salt-for-pots-zZfl/ecuador)
- [Egypt](https://apptail.io/app/salt-for-pots-zZfl/egypt)
- [Spain](https://apptail.io/app/salt-for-pots-zZfl/spain)
- [Finland](https://apptail.io/app/salt-for-pots-zZfl/finland)
- [France](https://apptail.io/app/salt-for-pots-zZfl/france)
- [Greece](https://apptail.io/app/salt-for-pots-zZfl/greece)
- [Hong Kong SAR China](https://apptail.io/app/salt-for-pots-zZfl/hong-kong)
- [Hungary](https://apptail.io/app/salt-for-pots-zZfl/hungary)
- [Indonesia](https://apptail.io/app/salt-for-pots-zZfl/indonesia)
- [Ireland](https://apptail.io/app/salt-for-pots-zZfl/ireland)
- [Israel](https://apptail.io/app/salt-for-pots-zZfl/israel)
- [India](https://apptail.io/app/salt-for-pots-zZfl/india)
- [Iceland](https://apptail.io/app/salt-for-pots-zZfl/iceland)
- [Italy](https://apptail.io/app/salt-for-pots-zZfl/italy)
- [Japan](https://apptail.io/app/salt-for-pots-zZfl/japan)
- [South Korea](https://apptail.io/app/salt-for-pots-zZfl/south-korea)
- [Kuwait](https://apptail.io/app/salt-for-pots-zZfl/kuwait)
- [Kazakhstan](https://apptail.io/app/salt-for-pots-zZfl/kazakhstan)
- [Lebanon](https://apptail.io/app/salt-for-pots-zZfl/lebanon)
- [Lithuania](https://apptail.io/app/salt-for-pots-zZfl/lithuania)
- [Latvia](https://apptail.io/app/salt-for-pots-zZfl/latvia)
- [Madagascar](https://apptail.io/app/salt-for-pots-zZfl/madagascar)
- [Mexico](https://apptail.io/app/salt-for-pots-zZfl/mexico)
- [Malaysia](https://apptail.io/app/salt-for-pots-zZfl/malaysia)
- [Nigeria](https://apptail.io/app/salt-for-pots-zZfl/nigeria)
- [Netherlands](https://apptail.io/app/salt-for-pots-zZfl/netherlands)
- [Norway](https://apptail.io/app/salt-for-pots-zZfl/norway)
- [Nepal](https://apptail.io/app/salt-for-pots-zZfl/nepal)
- [New Zealand](https://apptail.io/app/salt-for-pots-zZfl/new-zealand)
- [Peru](https://apptail.io/app/salt-for-pots-zZfl/peru)
- [Philippines](https://apptail.io/app/salt-for-pots-zZfl/philippines)
- [Pakistan](https://apptail.io/app/salt-for-pots-zZfl/pakistan)
- [Poland](https://apptail.io/app/salt-for-pots-zZfl/poland)
- [Portugal](https://apptail.io/app/salt-for-pots-zZfl/portugal)
- [Romania](https://apptail.io/app/salt-for-pots-zZfl/romania)
- [Russia](https://apptail.io/app/salt-for-pots-zZfl/russia)
- [Saudi Arabia](https://apptail.io/app/salt-for-pots-zZfl/saudi-arabia)
- [Sweden](https://apptail.io/app/salt-for-pots-zZfl/sweden)
- [Singapore](https://apptail.io/app/salt-for-pots-zZfl/singapore)
- [Slovenia](https://apptail.io/app/salt-for-pots-zZfl/slovenia)
- [Thailand](https://apptail.io/app/salt-for-pots-zZfl/thailand)
- [Türkiye](https://apptail.io/app/salt-for-pots-zZfl/turkey)
- [Taiwan](https://apptail.io/app/salt-for-pots-zZfl/taiwan)
- [Ukraine](https://apptail.io/app/salt-for-pots-zZfl/ukraine)
- [Vietnam](https://apptail.io/app/salt-for-pots-zZfl/vietnam)
- [United Arab Emirates](https://apptail.io/app/salt-for-pots-zZfl/united-arab-emirates)
- [South Africa](https://apptail.io/app/salt-for-pots-zZfl/south-africa)
- [Armenia](https://apptail.io/app/salt-for-pots-zZfl/armenia)
- [Argentina](https://apptail.io/app/salt-for-pots-zZfl/argentina)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*