---
title: "Saying When: How to quit drinking or cut down - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "*** NOW AVAILABLE AS A FREE DOWNLOAD! ***  If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help."
---

# Saying When: How to quit drinking or cut down — United States

![Saying When App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple30/v4/66/2b/54/662b54ef-1455-f2aa-dee7-9434ce92382e/pr_source.png/434x0w.png)

**Developer:** [Centre for Addiction and Mental Health](https://apptail.io/developer/centre-for-addiction-and-mental-health-sabc) (Canada)
**Category:** Medical
**Rating:** 4.5/5 (65 ratings)
**Price:** Free
**Bundle ID:** ca.camh.sayingwhen
**Store:** Apple App Store
**Country:** United States
**Version:** 1.2 (released 2016-05-13)
**Original Release:** 2014-06-04
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id881678936)
**AppTail Page:** [https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/united-states](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/united-states)

## Saying When Description
*** NOW AVAILABLE AS A FREE DOWNLOAD! ***

If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.

You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.

The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format. You can make it work for you.

With Saying When, you can get help and keep your concerns about your drinking private. There’s no need to attend meetings or open up in front of a group. It’s a self-help approach that truly is anonymous and can positively influence your health, your job, or your relationships.

A PROGRAM THAT WORKS
Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version. 

SELF-ASSESSMENT
Answer a few quick questions to set your baseline for success. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available.

PERSONALIZED GOALS
You set your own goals to fit your lifestyle. We’ll provide you with plenty of Tips for Success that will help you in your journey.

YOUR DASHBOARD
Your personal dashboard will let you know just how you are doing. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.

This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.

If you—or someone you care about—are having problems related to drinking, Saying When can help.

Find out more about The Centre for Addiction and Mental Health by visiting our website: www.camh.ca

## Saying When Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple/v4/dd/4e/5a/dd4e5a8e-6c9a-644a-9a9e-004f10e175b9/mzl.waydzwvj.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple2/v4/e0/b6/cb/e0b6cb00-20c7-9ba2-4925-3b4a396d5047/mzl.euxsgrmw.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple4/v4/ec/33/f0/ec33f032-f3ed-e557-46e8-ec25172af38e/mzl.edracune.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple/v4/c3/4d/f4/c34df4a9-6b31-6f3c-cd59-24c8292e700f/mzl.fklgowan.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple/v4/c1/6d/37/c16d3724-99c4-593b-5620-043a148ba9dc/mzl.sjxiuone.png/640x960.png)

## Saying When Rating Breakdown in United States
- 5 stars: 41 (63%)
- 4 stars: 17 (26%)
- 3 stars: 4 (6%)
- 2 stars: 1 (2%)
- 1 stars: 2 (3%)

## Saying When Reviews in United States

### **--- "Frustrated"
I’ve been using the app for 6 months and really found it helpful but now it seems to have glitched and won’t accept my weekly goal. I deleted it and tried downloading it again. It seems to still not be working and I’ve lost all my data. I’m very frustrated.
-- OzLola, 2021-12-26

### ***** "Best app for helping cut down alcohol"
Best app out there for cutting drinks, please update the app on criticism and advice and positive feedback, and general updates please, thanks!!
-- Clay apples and bannnam, 2020-12-31

### ***** "Helpful"
Very helpful when you want to stop drinking and you are able to track your drinks on the phone. Kinda helps with accountability!!
-- ThePetInnSacramento, 2020-07-16

### ***** "Very useful app!"
Answering the questions about reasons and why’s and other issues of drinking is key and I have used this app many times to quit for several months at a time. I’m now completely free and it’s the taking stock that keeps that going. It’s now been 4 months! Great app that I really appreciate when I use.
-- cmcbishop, 2020-04-27

### ***** "Good App"
Helpful to track drinks
-- Mercurymingo, 2019-02-27

### ****- "Could use one improvement"
In the “Taking Stock”/“Review” feature, I would really like to see a differentiation between the 1-2 drinks and 3-4 drinks per day. So that I can see how I am doing with my goal of stopping after 1-2 drinks, to stay within the low risk limits (for women).
-- kearneymoth, 2019-02-05

### ***-- "Less useful for USA"
Good app, if you understand metric. Gets a bit tiring to have to constantly do conversions. Why not a metric/imperial option?
-- LardButt185, 2018-11-27

### ****- "Excellent way to mind your drinking"
I have only been using this for a couple weeks but it has helped me to set goals and establish a baseline for my drinking. I like how you can track your urges to drink and how you handled them.
-- RinningWater, 2018-03-27

### ****- "Great interface"
This app has helped me cut back on my drinking but I wish it would also display fluid ounces for the USA audience on the “track a drink” feature and have another feature to manually enter an amount because the slider isn’t very accurate, otherwise great app!
-- weigle, 2018-01-31

### ****- "Great app!"
I’ve been using this app for almost one year and it’s really made a huge difference in my drinking habits. I’ve been much more self aware about how much I drink per week and have cut back pretty substantially. I agree with some of the other recommendations about tracking successful days or getting some sort of reinforcement for not drinking. Also, the stats for the weekly checkups are great, but I’d like to see another intermediary group between those who have 0 drinks and those who have 1-14 drinks. Maybe make it match the daily breakout from the checkup (days with 0, days with 1-4, days with 5-9, and 10+ could be weeks with 1-4, weeks with 5-9, and weeks with 10+?) It just seems odd to lump together people who drink 1 drink per week with those who drink 14 and I’d be curious to see more of a differentiation when doing the comparison stats.
-- K-Panda, 2017-12-30

[View all Saying When reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Saying When Discovered Keywords
- drink diary

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## Saying When Available In
- [United States](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/united-states)
- [Canada](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/canada)
- [Australia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/australia)
- [New Zealand](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/new-zealand)
- [United Kingdom](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/united-kingdom)
- [Mexico](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/mexico)
- [India](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/india)
- [Netherlands](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/netherlands)
- [South Africa](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/south-africa)
- [Portugal](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/portugal)
- [Singapore](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/singapore)
- [Poland](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/poland)
- [Czechia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/czechia)
- [South Korea](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/south-korea)
- [Israel](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/israel)
- [France](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/france)
- [Switzerland](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/switzerland)
- [Romania](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/romania)
- [Russia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/russia)
- [Brazil](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/brazil)
- [Sweden](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/sweden)
- [Türkiye](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/turkey)
- [Taiwan](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/taiwan)
- [Germany](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/germany)
- [Norway](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/norway)
- [Indonesia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/indonesia)
- [Ireland](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/ireland)
- [Iceland](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/iceland)
- [Italy](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/italy)
- [Jordan](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/jordan)
- [Japan](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/japan)
- [Kuwait](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/kuwait)
- [Cayman Islands](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/cayman-islands)
- [Kazakhstan](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/kazakhstan)
- [Lebanon](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/lebanon)
- [Lithuania](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/lithuania)
- [Luxembourg](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/luxembourg)
- [Latvia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/latvia)
- [Madagascar](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/madagascar)
- [North Macedonia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/north-macedonia)
- [Mali](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/mali)
- [United Arab Emirates](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/united-arab-emirates)
- [Malaysia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/malaysia)
- [Namibia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/namibia)
- [Nigeria](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/nigeria)
- [Nepal](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/nepal)
- [Oman](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/oman)
- [Panama](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/panama)
- [Peru](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/peru)
- [Philippines](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/philippines)
- [Pakistan](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/pakistan)
- [Qatar](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/qatar)
- [Saudi Arabia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/saudi-arabia)
- [Slovenia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/slovenia)
- [Thailand](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/thailand)
- [Ukraine](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/ukraine)
- [Uganda](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/uganda)
- [Uzbekistan](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/uzbekistan)
- [Vietnam](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/vietnam)
- [Mauritius](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/mauritius)
- [Armenia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/armenia)
- [Argentina](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/argentina)
- [Austria](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/austria)
- [Azerbaijan](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/azerbaijan)
- [Belgium](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/belgium)
- [Bulgaria](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/bulgaria)
- [Belarus](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/belarus)
- [Belize](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/belize)
- [Chile](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/chile)
- [China](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/china)
- [Colombia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/colombia)
- [Cyprus](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/cyprus)
- [Denmark](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/denmark)
- [Dominican Republic](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/dominican-republic)
- [Algeria](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/algeria)
- [Ecuador](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/ecuador)
- [Estonia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/estonia)
- [Egypt](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/egypt)
- [Spain](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/spain)
- [Finland](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/finland)
- [Greece](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/greece)
- [Hong Kong SAR China](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/hong-kong)
- [Croatia](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/croatia)
- [Hungary](https://apptail.io/app/saying-when-how-to-quit-drinking-or-cut-down-Pdeb/hungary)

---

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