Scenario empowers you to train your mind for success through the power of daily visualization. Create personalized, immersive scenarios to help you prepare for real-life challenges, build confidence, and achieve your dreams—whether in relationships, careers, or personal growth. We believe that mental rehearsal is the key to real-world success, and by making visualization accessible, engaging, and tailored to each person’s journey, we help turn aspirations into reality. See it. Feel it. Achieve it.
PEOPLE ARE USING SCENARIO TO:
- Understand themselves better
- Imagine themselves achieving a goal, like running a marathon or getting a new job
- Resolve a disagreement with a friend or loved one
- Express the vulnerability with their significant other
- Role play asking for a raise at work
- Find the right words to say when setting boundaries with others
- Tell someone they want to be more than friends
- Hype themselves up before a first date
- And more!
WHO IS SCENARIO FOR?
- People who tend to get stuck, overthink, and get overwhelmed
- Anyone who wants to feel motivated to work towards goal they want to achieve
- Couples working on arguing with more compassion
- Employees who want to communicate more effectively (especially Gen Z and first-time managers!)
- Anyone who want to quiet their inner critic (imposter syndrome, we’re looking at you!)
- Folks who are trying to build up their social skills (especially, those who experience social anxiety, adhd, or otherwise have neurospicy brains!)
- And more!
WHAT IS VISUALIZATION?
Visualization is a powerful technique used by high-performers, like athletes and CEOs, to train their minds for success. It involves imagining yourself in real-world scenarios in order to prepare for real-life challenges, build confidence, and develop mental flexibility. Practicing visualization on an ongoing basis can lead to self-discovery and the shift in mindset needed to take action towards achieving short and long-term goals.
Scenario’s visualizations combine elements from several evidence-based techniques, including guided imagery, mental rehearsal, and imaginal exposures. The common elements in all of these techniques are the use of vivid details of a past or future scenario that brings it to life in the moment.
HOW IT WORKS
(1) Create a scenario
- Answer a short series of evidence-based prompts that help you set effective, realistic goals and encourage self-reflection.
- Describe your situation in as much detail as possible to generate a scenario that is accurate and hyper-personalized to you and those involved.
(2) See your scenario play out
- As you read (or listen to) your scenario, pay attention to the physical and emotional sensations that come up as you step through your situation in real-time.
- Tap into Insights to get a breakdown of the scenario and interactions and get strategies to help you communicate what’s on your mind
- Run multiple scenarios to see different outcomes by changing things like your approach, a moment of conflict, and more.
DISCLAIMER: Scenario is not a clinical service, assessment, or treatment for any clinical condition. For mental health support, you should seek help from a licensed mental health professional.
For more information about Scenario, visit our website: getscenario.ai
NEED HELP?
We care about the health and safety of our users and your feedback is always valuable as we continue to work on improving Scenario every day.
Reach out to
[email protected] if you ever need anything. We’re here for you.
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https://getscenario.ai/terms-of-use
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