---
title: "Seconds Interval Timer - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Seconds Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their client"
---

# Seconds Interval Timer — United States
> Tabata, HIIT, Circuit Training

![Seconds Interval Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/21/b6/35/21b635b4-07aa-cbb7-6876-77257906c89d/free-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Runloop](https://apptail.io/developer/runloop-FBjb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.7/5 (23,044 ratings)
**Price:** Free
**Bundle ID:** com.runloop.seconds.free
**Store:** Apple App Store
**Country:** United States
**Version:** 3.24.2 (released 2025-11-30)
**Original Release:** 2011-11-02
**Languages:** Spanish, German, Chinese, French, English, Japanese, Portuguese, Russian, Swedish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id475816966)
**AppTail Page:** [https://apptail.io/app/seconds-interval-timer-TKb/united-states](https://apptail.io/app/seconds-interval-timer-TKb/united-states)

## Seconds Interval Timer Description
Seconds Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.
 

INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.

ADDITIONAL TIMERS:

- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).

APPLE HEALTH:

- Seconds Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

IN-APP PURCHASE:

- All the features of Seconds Interval Timer are available to try for free. However, a one-time in-app purchase is required to use the timers you create more than one time.

VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

## Seconds Interval Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/88/fb/47/88fb47e7-e6f2-c961-7977-25468cf44a7f/af58be59-f630-43bb-a93e-5c2aafcb5f1b_0_APP_IPHONE_65_0.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/a2/2b/f7/a22bf724-25c3-abd7-3eea-799c9cfb6400/9f131df5-4425-42c8-8680-ca58bb64c3ac_1_APP_IPHONE_65_1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/62/b7/57/62b75771-bce3-61c4-b735-15f39c69a8b3/ec1bb8b3-afba-4333-854e-a7849d9131a9_2_APP_IPHONE_65_2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/8a/a4/90/8aa49017-4875-22ca-1fc9-f0bede95febe/7cfbc146-9f7b-4d9e-bb86-875679cc7ecf_3_APP_IPHONE_65_3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/61/cd/1a/61cd1aa8-d7b3-8b49-fb12-42f859c4171c/736dc5dd-8312-4f09-8f24-dff1ed643c1b_4_APP_IPHONE_65_4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f0/7f/f9/f07ff9f6-0aa4-1d32-a4d3-46bd2f69c7af/9bc78cbe-4dc5-42a0-901a-33a521a4ef15_5_APP_IPHONE_65_5.png/1242x2688.png)

## Seconds Interval Timer Rating Breakdown in United States
- 5 stars: 19,586 (85%)
- 4 stars: 1,878 (8%)
- 3 stars: 412 (2%)
- 2 stars: 243 (1%)
- 1 stars: 925 (4%)

## Seconds Interval Timer Reviews in United States

### ***** "Great timer app"
I love how customizable it is. If I can think it, I can build it. I’m a heavy user of the text-to-sprach function and like that I can listen to my music too. I don’t just use for circuits; I’ve used for dog training, e-mail triage, etc. I also believe I got this as a one-time purchase which makes me very happy; subscriptions are the worst!
-- vcard, 2025-01-02

### ***-- "Good app but"
Good app but it only allows you to connect Apple Music not YouTube,Spotify or Amazon music
-- Surfin Squirt, 2024-12-31

### ***** "Amazing"
I’ve been using seconds for over 5 years to teach classes and it is everything I need
-- Moshe Jump, 2024-12-29

### ***-- "Amazing but limited on music selection"
I really enjoyed this program until I decided to use an alternative music provider. It only functions with Apple Music which is sad because I enjoy YouTube music more. Please add the feature for us. I would pay for the ability.
-- likestarscream, 2024-12-29

### ***** "Very intuitive and flexible tool for designing your workouts"
I have been using seconds for 8 years.   This allows me to create a variety of different workouts and offers all the features that I was looking for.
-- SandyC767, 2024-12-27

### ***** "Still the best"
Extremely well thought out customization options that go far beyond the minimum. My favorites are the fantastic full-screen display, and the ability to set the volume of the timer’s beeps separately from the media volume. 

Well worth the price.
-- Informed0pinion, 2024-12-23

### ***** "The best interval app out there!"
This app is awesome! It has been a game changer for me with my workouts! I like to do interval workouts so this app is perfect for that. I love that it comes with some preloaded to get you started but then I quickly created my own routines/time intervals. I have been using this app for 4 yrs and truly love it!
-- Fuuuuuuckthis, 2024-12-22

### ***** "Review"
Dependable. Works great for workouts.
-- FunTom1, 2024-12-21

### ***** "Great app"
I’ve been using this app for years to get myself motivated to do timed rounds of training
-- Freezydavis615, 2024-12-21

### *---- "bad"
works great, but this company is so greedy. you can only use the timer you create once, and then you have to pay. what am i paying for?
-- xab175, 2024-12-17

### ***** "Handy App"
I like to use this app for my interval running sessions. You can color code and tweak the interval times!
-- Kyrizzy1932, 2024-12-17

### ***** "Great circuit timer"
I love this timer. It’s been great for use during our off ice hockey circuit workouts. I love that it’s a one time fee instead of a subscription that I would inevitably forget about. Thanks for making this timer!
-- HockeyInBend, 2024-12-16

### ***** "Really Easy to Set Up"
I use this workout app more than any on other workout app. It’s easy to set up workouts and the audio cues are a plus. I wish the audio could sync with my Spotify playlists but perhaps I just haven’t figured that out yet.
-- BirdsView, 2024-12-15

### ***** "Great app for custom workouts"
Love the app, great functionality. Use it for stretches, core workouts, and runs.
-- Franki1978, 2024-12-15

### ***** "Works Great!"
I use the app for HIIT on my rebounder and appreciate all the ways I can customize my workouts. No issues! Worth it!
-- ChristyWa, 2024-12-13

### ***** "A must have"
A friend introduced me to this app when I started teaching fitness classes, and I love it. There was a learning curve at first (like anything new) but after 9 months of using it, it’s my favorite tool for programming group fitness classes! Keeps me on track for the entire time I instruct.
-- slbiek, 2024-12-11

### *---- "Upgraded, still asking me to upgrade"
I have upgraded yet it keeps asking me to upgrade. Developer???
-- Dryzzle10, 2024-12-06

### ***** "Exactly What I Was Looking For"
Easy to use, perfect for what I needed it for (custom hiit or exercise routines).
-- J6022000, 2024-12-05

### ***** "Best Interval Timer app!"
Best interval timer… period. Don’t hesitate. Just get this app!
-- Kaneohe Boi, 2024-12-03

### ***** "My favorite app for HIIT"
This is the best app available!
-- Edgargo, 2024-12-01

[View all Seconds Interval Timer reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Seconds Interval Timer In-App Purchases
| Item | Price |
|------|-------|
| Advanced Version | $4.99 |

## Seconds Interval Timer Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Singapore | Health Fitness | #254 |
| Top Free | Norway | Health Fitness | #270 |
| Top Free | Sweden | Health Fitness | #327 |
| Top Free | New Zealand | Health Fitness | #345 |
| Top Free | Netherlands | Health Fitness | #361 |
| Top Free | Denmark | Health Fitness | #395 |
| Top Free | Ireland | Health Fitness | #407 |
| Top Free | Austria | Health Fitness | #443 |
| Top Free | Argentina | Health Fitness | #455 |
| Top Free | Canada | Health Fitness | #458 |
| Top Free | Czechia | Health Fitness | #464 |
| Top Free | Israel | Health Fitness | #464 |
| Top Free | Ukraine | Health Fitness | #491 |
| Top Free | Japan | Health Fitness | #495 |

## Seconds Interval Timer Discovered Keywords
- stopwatch
- interval training timer
- seconds timer
- exercise interval timer lite
- circuit train
- cycle timer
- 80 seconds
- interval timer with graph
- seconds interval timer
- custom interval timer

## Apps Similar to Seconds Interval Timer
- [Interval Timer - Tabata Timer](https://apptail.io/app/interval-timer-tabata-timer-GV/united-states)
- [Intervals Pro: HIIT Timer](https://apptail.io/app/intervals-pro-hiit-timer-lkg/united-states)
- [Interval Timer □ HIIT Timer](https://apptail.io/app/interval-timer-hiit-timer-Szj/united-states)
- [SmartWOD Timer - WOD Clock](https://apptail.io/app/smartwod-timer-wod-clock-omm/united-states)
- [Minuteur Plus – Workouts Timer](https://apptail.io/app/minuteur-plus-workouts-timer-rSm/united-states)
- [Interval Timer ++](https://apptail.io/app/interval-timer-jvZ/united-states)
- [Tabata Timer and HIIT Timer](https://apptail.io/app/tabata-timer-and-hiit-timer-pHnb/united-states)
- [Interval Timer](https://apptail.io/app/interval-timer-ZmMb/united-states)
- [Интервальный Таймер для HIIT](https://apptail.io/app/intervalnyi-taimer-dlia-hiit-BwQb/united-states)
- [Next Up - Interval Timer](https://apptail.io/app/next-up-interval-timer-gbgc/united-states)

## Seconds Interval Timer Available In
- [United States](https://apptail.io/app/seconds-interval-timer-TKb/united-states)
- [United Kingdom](https://apptail.io/app/seconds-interval-timer-TKb/united-kingdom)
- [Canada](https://apptail.io/app/seconds-interval-timer-TKb/canada)
- [Australia](https://apptail.io/app/seconds-interval-timer-TKb/australia)
- [Germany](https://apptail.io/app/seconds-interval-timer-TKb/germany)
- [France](https://apptail.io/app/seconds-interval-timer-TKb/france)
- [Sweden](https://apptail.io/app/seconds-interval-timer-TKb/sweden)
- [Japan](https://apptail.io/app/seconds-interval-timer-TKb/japan)
- [Switzerland](https://apptail.io/app/seconds-interval-timer-TKb/switzerland)
- [Mexico](https://apptail.io/app/seconds-interval-timer-TKb/mexico)
- [Brazil](https://apptail.io/app/seconds-interval-timer-TKb/brazil)
- [Spain](https://apptail.io/app/seconds-interval-timer-TKb/spain)
- [Taiwan](https://apptail.io/app/seconds-interval-timer-TKb/taiwan)
- [Russia](https://apptail.io/app/seconds-interval-timer-TKb/russia)
- [New Zealand](https://apptail.io/app/seconds-interval-timer-TKb/new-zealand)
- [China](https://apptail.io/app/seconds-interval-timer-TKb/china)
- [Netherlands](https://apptail.io/app/seconds-interval-timer-TKb/netherlands)
- [Hong Kong SAR China](https://apptail.io/app/seconds-interval-timer-TKb/hong-kong)
- [Norway](https://apptail.io/app/seconds-interval-timer-TKb/norway)
- [Denmark](https://apptail.io/app/seconds-interval-timer-TKb/denmark)
- [Austria](https://apptail.io/app/seconds-interval-timer-TKb/austria)
- [Ireland](https://apptail.io/app/seconds-interval-timer-TKb/ireland)
- [Italy](https://apptail.io/app/seconds-interval-timer-TKb/italy)
- [South Africa](https://apptail.io/app/seconds-interval-timer-TKb/south-africa)
- [Singapore](https://apptail.io/app/seconds-interval-timer-TKb/singapore)
- [Belgium](https://apptail.io/app/seconds-interval-timer-TKb/belgium)
- [Philippines](https://apptail.io/app/seconds-interval-timer-TKb/philippines)
- [Colombia](https://apptail.io/app/seconds-interval-timer-TKb/colombia)
- [Portugal](https://apptail.io/app/seconds-interval-timer-TKb/portugal)
- [Poland](https://apptail.io/app/seconds-interval-timer-TKb/poland)
- [India](https://apptail.io/app/seconds-interval-timer-TKb/india)
- [Chile](https://apptail.io/app/seconds-interval-timer-TKb/chile)
- [Argentina](https://apptail.io/app/seconds-interval-timer-TKb/argentina)
- [Czechia](https://apptail.io/app/seconds-interval-timer-TKb/czechia)
- [Romania](https://apptail.io/app/seconds-interval-timer-TKb/romania)
- [Malaysia](https://apptail.io/app/seconds-interval-timer-TKb/malaysia)
- [United Arab Emirates](https://apptail.io/app/seconds-interval-timer-TKb/united-arab-emirates)
- [Finland](https://apptail.io/app/seconds-interval-timer-TKb/finland)
- [Thailand](https://apptail.io/app/seconds-interval-timer-TKb/thailand)
- [Israel](https://apptail.io/app/seconds-interval-timer-TKb/israel)
- [Ukraine](https://apptail.io/app/seconds-interval-timer-TKb/ukraine)
- [South Korea](https://apptail.io/app/seconds-interval-timer-TKb/south-korea)
- [Türkiye](https://apptail.io/app/seconds-interval-timer-TKb/turkey)
- [Hungary](https://apptail.io/app/seconds-interval-timer-TKb/hungary)
- [Greece](https://apptail.io/app/seconds-interval-timer-TKb/greece)
- [Indonesia](https://apptail.io/app/seconds-interval-timer-TKb/indonesia)
- [Saudi Arabia](https://apptail.io/app/seconds-interval-timer-TKb/saudi-arabia)
- [Luxembourg](https://apptail.io/app/seconds-interval-timer-TKb/luxembourg)
- [Slovakia](https://apptail.io/app/seconds-interval-timer-TKb/slovakia)
- [Latvia](https://apptail.io/app/seconds-interval-timer-TKb/latvia)
- [Peru](https://apptail.io/app/seconds-interval-timer-TKb/peru)
- [Slovenia](https://apptail.io/app/seconds-interval-timer-TKb/slovenia)
- [Iceland](https://apptail.io/app/seconds-interval-timer-TKb/iceland)
- [Panama](https://apptail.io/app/seconds-interval-timer-TKb/panama)
- [Croatia](https://apptail.io/app/seconds-interval-timer-TKb/croatia)
- [Estonia](https://apptail.io/app/seconds-interval-timer-TKb/estonia)
- [Lithuania](https://apptail.io/app/seconds-interval-timer-TKb/lithuania)
- [Kazakhstan](https://apptail.io/app/seconds-interval-timer-TKb/kazakhstan)
- [Egypt](https://apptail.io/app/seconds-interval-timer-TKb/egypt)
- [Vietnam](https://apptail.io/app/seconds-interval-timer-TKb/vietnam)
- [Macao SAR China](https://apptail.io/app/seconds-interval-timer-TKb/macau)
- [Ecuador](https://apptail.io/app/seconds-interval-timer-TKb/ecuador)
- [Bulgaria](https://apptail.io/app/seconds-interval-timer-TKb/bulgaria)
- [Uruguay](https://apptail.io/app/seconds-interval-timer-TKb/uruguay)
- [Kenya](https://apptail.io/app/seconds-interval-timer-TKb/kenya)
- [Honduras](https://apptail.io/app/seconds-interval-timer-TKb/honduras)
- [Kuwait](https://apptail.io/app/seconds-interval-timer-TKb/kuwait)
- [Qatar](https://apptail.io/app/seconds-interval-timer-TKb/qatar)
- [Sri Lanka](https://apptail.io/app/seconds-interval-timer-TKb/sri-lanka)
- [Dominican Republic](https://apptail.io/app/seconds-interval-timer-TKb/dominican-republic)
- [Lebanon](https://apptail.io/app/seconds-interval-timer-TKb/lebanon)
- [Malta](https://apptail.io/app/seconds-interval-timer-TKb/malta)
- [Nigeria](https://apptail.io/app/seconds-interval-timer-TKb/nigeria)
- [Oman](https://apptail.io/app/seconds-interval-timer-TKb/oman)
- [Paraguay](https://apptail.io/app/seconds-interval-timer-TKb/paraguay)
- [Belarus](https://apptail.io/app/seconds-interval-timer-TKb/belarus)
- [Namibia](https://apptail.io/app/seconds-interval-timer-TKb/namibia)
- [Bahrain](https://apptail.io/app/seconds-interval-timer-TKb/bahrain)
- [Mauritius](https://apptail.io/app/seconds-interval-timer-TKb/mauritius)
- [Cyprus](https://apptail.io/app/seconds-interval-timer-TKb/cyprus)
- [Pakistan](https://apptail.io/app/seconds-interval-timer-TKb/pakistan)
- [Jordan](https://apptail.io/app/seconds-interval-timer-TKb/jordan)
- [Bermuda](https://apptail.io/app/seconds-interval-timer-TKb/bermuda)
- [Azerbaijan](https://apptail.io/app/seconds-interval-timer-TKb/azerbaijan)
- [Armenia](https://apptail.io/app/seconds-interval-timer-TKb/armenia)
- [Senegal](https://apptail.io/app/seconds-interval-timer-TKb/senegal)
- [North Macedonia](https://apptail.io/app/seconds-interval-timer-TKb/north-macedonia)
- [Cayman Islands](https://apptail.io/app/seconds-interval-timer-TKb/cayman-islands)
- [Uganda](https://apptail.io/app/seconds-interval-timer-TKb/uganda)
- [Uzbekistan](https://apptail.io/app/seconds-interval-timer-TKb/uzbekistan)
- [Madagascar](https://apptail.io/app/seconds-interval-timer-TKb/madagascar)
- [Brunei](https://apptail.io/app/seconds-interval-timer-TKb/brunei)
- [Grenada](https://apptail.io/app/seconds-interval-timer-TKb/grenada)
- [Ghana](https://apptail.io/app/seconds-interval-timer-TKb/ghana)
- [Algeria](https://apptail.io/app/seconds-interval-timer-TKb/algeria)
- [Nepal](https://apptail.io/app/seconds-interval-timer-TKb/nepal)
- [Angola](https://apptail.io/app/seconds-interval-timer-TKb/angola)
- [Jamaica](https://apptail.io/app/seconds-interval-timer-TKb/jamaica)
- [Tunisia](https://apptail.io/app/seconds-interval-timer-TKb/tunisia)

---

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