Seconds Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.
INTERVAL TIMER:
- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.
ADDITIONAL TIMERS:
- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).
APPLE HEALTH:
- Seconds Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.
IN-APP PURCHASE:
- All the features of Seconds Interval Timer are available to try for free. However, a one-time in-app purchase is required to use the timers you create more than one time.
VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.
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In-Apps
Advanced Version
$4.99
Screenshots
User Rating
4.7 out of 5
21,396 ratings
in United States
5 star
18,235
4 star
1,792
3 star
362
2 star
206
1 star
801
Ratings History
Reviews
I Love it, and so will you!
I’ve been using Seconds for over five years now, and it only gets better each year. First, the timer is beautiful to look at and I am not the only one who thinks that. Many of my personal training clients have commented on how nice or professional it looks.
Second, it is easy to use. Creating a custom timer can be done using skills that you most likely already possess, like copy, cut and paste.
Lastly, I love that I can easily share my timers to my other devices, or with friends.
I’ve used many timers over the years and this one is by far my favorite. Thank you Seconds Team! You rock!
Os Aponte, CSCS
San Diego, CA
Works well for my tread and indoor bike intervals
Recommend for people who do interval work on indoor tread or bike.
Great timer
Perfect for what is intended
Great for pacing workout routines!
This app has become an indispensable tool for my workout routines, especially for keeping me on pace during intense sessions. The interface is incredibly user-friendly, making it easy to navigate even for those who aren't tech-savvy. One of the standout features is the ease with which I can create and customize my own workout routines, particularly for circuit training.
The app supports a wide range of interval types and allows me to set up complex routines with varying work and rest periods. The ability to save and reuse these routines saves a lot of time and keeps my workouts efficient and consistent. Additionally, the app’s clear and loud alerts ensure I never miss a transition, even in the middle of a vigorous session.
Overall, Seconds offers a seamless and intuitive experience, making it a top choice for anyone looking to enhance their training with precise timing and custom workout plans. Highly recommended for fitness enthusiasts of all levels!
Seconds
Not working.
Fantastic App
I put all my workouts in and then can return to them on a regular basis!
Perfect
This does everything you need exactly how you want it done. I’ve tried several timer apps and this does it all.
Fully Customizable
Extremely helpful for any workout or physical therapy program. Love the text to speech option, and the options for how alerts blend with music you’re playing while exercising.
Easy and Versatle
I’ve been using Seconds for a long time and it’s great. I can program any workout and I really like the voice feature that tells me what I need to do next.
Great App
This is a great aid when doing tabata or EMOM type workouts. Easy to customize the multiple variations. Highly recommend.
