---
title: "Seconds Pro Interval Timer - Reviews, Revenue and Downloads in Hong Kong SAR China | Apple App Store"
description: "Seconds被廣泛認為是行動裝置HIIT和Tabata訓練的最佳間隔計時器。除了受到Apple推薦，亦有名人和私人教練向全球客戶推薦。     間隔定時器功能：   • 大型全屏彩色編碼顯示螢幕，易於遠距離閱讀。顯示螢幕可以橫向或縱向顯示。   • HIIT、Tabata和循環訓練範本。自訂範本用於建立每個間隔。複合編輯器可將多個間隔計時器合併為一個。   • 說出您的間隔名稱，以便在不看螢幕時"
---

# Seconds Pro Interval Timer — Hong Kong SAR China
> 高強度間歇訓練計時器

![Seconds Pro Interval Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/49/85/5a/49855ad1-6104-595d-36a5-c77f6f4b7458/pro-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png)

**Developer:** [Runloop](https://apptail.io/developer/runloop-FBjb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.7/5 (58 ratings)
**Price:** Free
**Bundle ID:** com.runloop.seconds
**Store:** Apple App Store
**Country:** Hong Kong SAR China
**Version:** 3.24.2 (released 2025-11-30)
**Original Release:** 2011-07-22
**Languages:** English, French, German, Japanese, Portuguese, Russian, Chinese, Spanish, Swedish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id363978811)
**AppTail Page:** [https://apptail.io/app/seconds-pro-interval-timer-zaob/hong-kong](https://apptail.io/app/seconds-pro-interval-timer-zaob/hong-kong)

## Seconds Pro Interval Timer Description
Seconds被廣泛認為是行動裝置HIIT和Tabata訓練的最佳間隔計時器。除了受到Apple推薦，亦有名人和私人教練向全球客戶推薦。 
 

間隔定時器功能： 

• 大型全屏彩色編碼顯示螢幕，易於遠距離閱讀。顯示螢幕可以橫向或縱向顯示。 

• HIIT、Tabata和循環訓練範本。自訂範本用於建立每個間隔。複合編輯器可將多個間隔計時器合併為一個。 

• 說出您的間隔名稱，以便在不看螢幕時進行鍛煉。Seconds甚至可以提前警示即將到來的間隔。其他警示包括嗶嗶聲和鈴聲。 

• 使用Tabata鍛煉協調您的音樂。每個間隔都可以分配自己的音樂，讓您將音樂的強度與HIIT鍛煉的強度相匹配。 

• Seconds在背景中執行，您可以關閉顯示器，或在HIIT計時器處於活動狀態時使用其他應用程式。 

• 匯出與匯入。與朋友分享Tabata計時器或從網上下載並安裝於Seconds中。 


附加功能： 

• 以橫向和縱向工作的秒錶，強調顯示最佳和最差單圈時間並與Apple Watch同步。 

• 具有5個預設持續時間的快速存取倒數計時器（Apple Watch上僅前3個）。升級的使用者可以設定自己的預設持續時間。倒計時與Apple Watch同步。


APPLE HEALTH： 

• Seconds可以使用Apple Health來：保存鍛煉或正念的會話，讀取身體測量值和出生年份以結合心率監測器計算卡路里消耗。

## Seconds Pro Interval Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/31/0a/f3/310af3c0-8adc-0ae3-311d-9bf7bf282078/0e5f319f-00df-4c69-b570-372baef31348_0_APP_IPHONE_65_0.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/dd/cd/bd/ddcdbd1a-3e3b-2719-acc8-622e82600371/cdd3c55f-de6a-452b-b8fa-e5fcbe18cca3_1_APP_IPHONE_65_1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/47/15/8a/47158af8-4fc4-575e-634f-f81338f36a23/c6330beb-8e98-469f-a11e-3abeb19bc24f_2_APP_IPHONE_65_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/84/56/af/8456af20-f7ac-2bf1-031b-4624b09ea765/632134de-eb8c-4726-8a61-8bc55fb27e08_3_APP_IPHONE_65_2.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d2/8c/6c/d28c6c1c-26dd-5815-80af-8862e12811d9/ec22a3d4-1f47-4aad-8cf6-aefae35b14a4_4_APP_IPHONE_65_4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/90/01/83/9001830e-2fe1-ee1e-7025-48acb5549ab0/41791c1a-60b4-4b6a-a899-3ef8e755e957_5_APP_IPHONE_65_5.png/1242x2688.png)

## Seconds Pro Interval Timer Rating Breakdown in Hong Kong SAR China
- 5 stars: 43 (74%)
- 4 stars: 10 (17%)
- 3 stars: 5 (9%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Seconds Pro Interval Timer Reviews in Hong Kong SAR China

### ***** "It just works"
I use this pretty much every day. It just works and is always being updated
-- cjcjcj, 2024-01-13

### ***** "Works well"
I am using this for all my exercise sets. The online back ups are a great way to share the programs among different devices.
-- daly2, 2018-12-30

### ***** "Excellent"
I love the text to speech function so that I don't have to always look at my phone. It's also great because it continues to work while my music is playing at the same time.
-- Mu444, 2017-08-12

### ***** "Great"
Simple and great app
-- Nanike, 2016-01-06

### ***** "Awesome"
Great app, helped me a lot. Worth to buy it and you must have it if you love workout.
-- 深山原人, 2015-12-23

### ***** "Will you support Apple Watch control anytime soon?"
By far this is the best intervals timers in iOS! Wonder if the develop has any plan to support the timer control with Apple Watch?
-- Anderson on the move, 2015-09-27

### ***** "Perfect"
Very nice program
-- J_wko, 2015-07-24

### ***** "Great workout timer"
Great tools to burn your Cardio workout
-- Lenlenhk, 2014-01-15

### ***** "Great App"
Simple to use and very helpful on workout
-- welleshk, 2013-12-30

### ***** "Best timer app"
This one is very usefull, help me a lot during work out.
-- jcsvjanc, 2013-06-12

[View all Seconds Pro Interval Timer reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Seconds Pro Interval Timer Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Argentina | Health Fitness | #3 |
| Top Paid | Hong Kong SAR China | Health Fitness | #5 |
| Top Paid | Portugal | Health Fitness | #6 |
| Top Paid | Singapore | Health Fitness | #7 |
| Top Paid | Switzerland | Health Fitness | #7 |
| Top Paid | Mexico | Health Fitness | #9 |
| Top Paid | Sweden | Health Fitness | #10 |
| Top Paid | United States | Health Fitness | #11 |
| Top Paid | Australia | Health Fitness | #12 |
| Top Paid | South Korea | Health Fitness | #12 |
| Top Paid | Denmark | Health Fitness | #14 |
| Top Paid | France | Health Fitness | #18 |
| Top Paid | Canada | Health Fitness | #20 |
| Top Paid | United Kingdom | Health Fitness | #21 |
| Top Paid | Spain | Health Fitness | #23 |
| Top Paid | South Africa | Health Fitness | #27 |
| Top Paid | New Zealand | Health Fitness | #28 |
| Top Paid | Malaysia | Health Fitness | #31 |
| Top Paid | Ireland | Health Fitness | #32 |
| Top Paid | Finland | Health Fitness | #32 |
| Top Paid | Chile | Health Fitness | #32 |
| Top Paid | United Arab Emirates | Health Fitness | #35 |
| Top Paid | Egypt | Health Fitness | #35 |
| Top Paid | Colombia | Health Fitness | #36 |
| Top Paid | Taiwan | Health Fitness | #36 |
| Top Paid | Romania | Health Fitness | #36 |
| Top Paid | Poland | Health Fitness | #37 |
| Top Paid | Norway | Health Fitness | #38 |
| Top Paid | Greece | Health Fitness | #39 |
| Top Paid | Pakistan | Health Fitness | #39 |
| Top Paid | Philippines | Health Fitness | #43 |
| Top Paid | Hungary | Health Fitness | #44 |
| Top Paid | Peru | Health Fitness | #44 |
| Top Paid | Belgium | Health Fitness | #44 |
| Top Paid | Israel | Health Fitness | #46 |
| Top Paid | Ecuador | Health Fitness | #47 |
| Top Paid | Austria | Health Fitness | #48 |
| Top Paid | Brazil | Health Fitness | #49 |
| Top Paid | Thailand | Health Fitness | #52 |
| Top Paid | Azerbaijan | Health Fitness | #52 |
| Top Paid | Lebanon | Health Fitness | #52 |
| Top Paid | Italy | Health Fitness | #55 |
| Top Paid | Dominican Republic | Health Fitness | #55 |
| Top Paid | Czechia | Health Fitness | #56 |
| Top Paid | India | Health Fitness | #56 |
| Top Paid | Indonesia | Health Fitness | #56 |
| Top Paid | Kuwait | Health Fitness | #57 |
| Top Paid | Russia | Health Fitness | #62 |
| Top Paid | Kazakhstan | Health Fitness | #63 |
| Top Paid | Netherlands | Health Fitness | #64 |
| Top Paid | Saudi Arabia | Health Fitness | #64 |
| Top Paid | Nigeria | Health Fitness | #68 |
| Top Paid | Argentina | Overall | #71 |
| Top Paid | Türkiye | Health Fitness | #74 |
| Top Paid | Ukraine | Health Fitness | #81 |
| Top Paid | Japan | Health Fitness | #81 |
| Top Paid | Vietnam | Health Fitness | #84 |
| Top Paid | Portugal | Overall | #89 |
| Top Paid | China | Health Fitness | #94 |
| Top Paid | Hong Kong SAR China | Overall | #94 |
| Top Paid | United States | Overall | #100 |
| Top Paid | Singapore | Overall | #100 |
| Top Paid | Belarus | Health Fitness | #101 |
| Top Paid | Germany | Health Fitness | #109 |
| Top Paid | Switzerland | Overall | #109 |
| Top Paid | Australia | Overall | #119 |
| Top Paid | Mexico | Overall | #120 |
| Top Paid | Denmark | Overall | #140 |
| Top Paid | Sweden | Overall | #189 |
| Top Paid | Canada | Overall | #265 |
| Top Paid | United Kingdom | Overall | #315 |
| Top Paid | France | Overall | #323 |
| Top Paid | New Zealand | Overall | #345 |
| Top Paid | Ireland | Overall | #352 |
| Top Paid | South Africa | Overall | #359 |
| Top Paid | Spain | Overall | #364 |
| Top Paid | Finland | Overall | #386 |
| Top Paid | South Korea | Overall | #406 |
| Top Paid | Hungary | Overall | #479 |

## Seconds Pro Interval Timer Discovered Keywords
- seconds pro interval timer

## Apps Similar to Seconds Pro Interval Timer
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## Seconds Pro Interval Timer Available In
- [United States](https://apptail.io/app/seconds-pro-interval-timer-zaob/united-states)
- [United Kingdom](https://apptail.io/app/seconds-pro-interval-timer-zaob/united-kingdom)
- [Canada](https://apptail.io/app/seconds-pro-interval-timer-zaob/canada)
- [Australia](https://apptail.io/app/seconds-pro-interval-timer-zaob/australia)
- [Germany](https://apptail.io/app/seconds-pro-interval-timer-zaob/germany)
- [Sweden](https://apptail.io/app/seconds-pro-interval-timer-zaob/sweden)
- [Switzerland](https://apptail.io/app/seconds-pro-interval-timer-zaob/switzerland)
- [France](https://apptail.io/app/seconds-pro-interval-timer-zaob/france)
- [Mexico](https://apptail.io/app/seconds-pro-interval-timer-zaob/mexico)
- [Spain](https://apptail.io/app/seconds-pro-interval-timer-zaob/spain)
- [Japan](https://apptail.io/app/seconds-pro-interval-timer-zaob/japan)
- [New Zealand](https://apptail.io/app/seconds-pro-interval-timer-zaob/new-zealand)
- [Netherlands](https://apptail.io/app/seconds-pro-interval-timer-zaob/netherlands)
- [China](https://apptail.io/app/seconds-pro-interval-timer-zaob/china)
- [Norway](https://apptail.io/app/seconds-pro-interval-timer-zaob/norway)
- [Italy](https://apptail.io/app/seconds-pro-interval-timer-zaob/italy)
- [Brazil](https://apptail.io/app/seconds-pro-interval-timer-zaob/brazil)
- [Denmark](https://apptail.io/app/seconds-pro-interval-timer-zaob/denmark)
- [Austria](https://apptail.io/app/seconds-pro-interval-timer-zaob/austria)
- [Russia](https://apptail.io/app/seconds-pro-interval-timer-zaob/russia)
- [South Africa](https://apptail.io/app/seconds-pro-interval-timer-zaob/south-africa)
- [Belgium](https://apptail.io/app/seconds-pro-interval-timer-zaob/belgium)
- [Ireland](https://apptail.io/app/seconds-pro-interval-timer-zaob/ireland)
- [Singapore](https://apptail.io/app/seconds-pro-interval-timer-zaob/singapore)
- [Taiwan](https://apptail.io/app/seconds-pro-interval-timer-zaob/taiwan)
- [Hong Kong SAR China](https://apptail.io/app/seconds-pro-interval-timer-zaob/hong-kong)
- [Portugal](https://apptail.io/app/seconds-pro-interval-timer-zaob/portugal)
- [Chile](https://apptail.io/app/seconds-pro-interval-timer-zaob/chile)
- [Poland](https://apptail.io/app/seconds-pro-interval-timer-zaob/poland)
- [India](https://apptail.io/app/seconds-pro-interval-timer-zaob/india)
- [Finland](https://apptail.io/app/seconds-pro-interval-timer-zaob/finland)
- [Colombia](https://apptail.io/app/seconds-pro-interval-timer-zaob/colombia)
- [Philippines](https://apptail.io/app/seconds-pro-interval-timer-zaob/philippines)
- [Malaysia](https://apptail.io/app/seconds-pro-interval-timer-zaob/malaysia)
- [Israel](https://apptail.io/app/seconds-pro-interval-timer-zaob/israel)
- [Romania](https://apptail.io/app/seconds-pro-interval-timer-zaob/romania)
- [Argentina](https://apptail.io/app/seconds-pro-interval-timer-zaob/argentina)
- [Thailand](https://apptail.io/app/seconds-pro-interval-timer-zaob/thailand)
- [Czechia](https://apptail.io/app/seconds-pro-interval-timer-zaob/czechia)
- [South Korea](https://apptail.io/app/seconds-pro-interval-timer-zaob/south-korea)
- [Hungary](https://apptail.io/app/seconds-pro-interval-timer-zaob/hungary)
- [Greece](https://apptail.io/app/seconds-pro-interval-timer-zaob/greece)
- [United Arab Emirates](https://apptail.io/app/seconds-pro-interval-timer-zaob/united-arab-emirates)
- [Türkiye](https://apptail.io/app/seconds-pro-interval-timer-zaob/turkey)
- [Luxembourg](https://apptail.io/app/seconds-pro-interval-timer-zaob/luxembourg)
- [Ukraine](https://apptail.io/app/seconds-pro-interval-timer-zaob/ukraine)
- [Indonesia](https://apptail.io/app/seconds-pro-interval-timer-zaob/indonesia)
- [Slovakia](https://apptail.io/app/seconds-pro-interval-timer-zaob/slovakia)
- [Slovenia](https://apptail.io/app/seconds-pro-interval-timer-zaob/slovenia)
- [Lithuania](https://apptail.io/app/seconds-pro-interval-timer-zaob/lithuania)
- [Croatia](https://apptail.io/app/seconds-pro-interval-timer-zaob/croatia)
- [Nigeria](https://apptail.io/app/seconds-pro-interval-timer-zaob/nigeria)
- [Kazakhstan](https://apptail.io/app/seconds-pro-interval-timer-zaob/kazakhstan)
- [Bulgaria](https://apptail.io/app/seconds-pro-interval-timer-zaob/bulgaria)
- [Saudi Arabia](https://apptail.io/app/seconds-pro-interval-timer-zaob/saudi-arabia)
- [Peru](https://apptail.io/app/seconds-pro-interval-timer-zaob/peru)
- [Barbados](https://apptail.io/app/seconds-pro-interval-timer-zaob/barbados)
- [Estonia](https://apptail.io/app/seconds-pro-interval-timer-zaob/estonia)
- [Ecuador](https://apptail.io/app/seconds-pro-interval-timer-zaob/ecuador)
- [Malta](https://apptail.io/app/seconds-pro-interval-timer-zaob/malta)
- [Kuwait](https://apptail.io/app/seconds-pro-interval-timer-zaob/kuwait)
- [Lebanon](https://apptail.io/app/seconds-pro-interval-timer-zaob/lebanon)
- [Sri Lanka](https://apptail.io/app/seconds-pro-interval-timer-zaob/sri-lanka)
- [Latvia](https://apptail.io/app/seconds-pro-interval-timer-zaob/latvia)
- [Panama](https://apptail.io/app/seconds-pro-interval-timer-zaob/panama)
- [Cyprus](https://apptail.io/app/seconds-pro-interval-timer-zaob/cyprus)
- [Vietnam](https://apptail.io/app/seconds-pro-interval-timer-zaob/vietnam)
- [Egypt](https://apptail.io/app/seconds-pro-interval-timer-zaob/egypt)
- [Dominican Republic](https://apptail.io/app/seconds-pro-interval-timer-zaob/dominican-republic)
- [Bahrain](https://apptail.io/app/seconds-pro-interval-timer-zaob/bahrain)
- [Belarus](https://apptail.io/app/seconds-pro-interval-timer-zaob/belarus)
- [Mauritius](https://apptail.io/app/seconds-pro-interval-timer-zaob/mauritius)
- [Azerbaijan](https://apptail.io/app/seconds-pro-interval-timer-zaob/azerbaijan)
- [Uruguay](https://apptail.io/app/seconds-pro-interval-timer-zaob/uruguay)
- [Paraguay](https://apptail.io/app/seconds-pro-interval-timer-zaob/paraguay)
- [Iceland](https://apptail.io/app/seconds-pro-interval-timer-zaob/iceland)
- [Pakistan](https://apptail.io/app/seconds-pro-interval-timer-zaob/pakistan)
- [Cayman Islands](https://apptail.io/app/seconds-pro-interval-timer-zaob/cayman-islands)
- [Uganda](https://apptail.io/app/seconds-pro-interval-timer-zaob/uganda)
- [Uzbekistan](https://apptail.io/app/seconds-pro-interval-timer-zaob/uzbekistan)
- [Oman](https://apptail.io/app/seconds-pro-interval-timer-zaob/oman)
- [Algeria](https://apptail.io/app/seconds-pro-interval-timer-zaob/algeria)
- [Armenia](https://apptail.io/app/seconds-pro-interval-timer-zaob/armenia)
- [Qatar](https://apptail.io/app/seconds-pro-interval-timer-zaob/qatar)
- [Brunei](https://apptail.io/app/seconds-pro-interval-timer-zaob/brunei)
- [Bermuda](https://apptail.io/app/seconds-pro-interval-timer-zaob/bermuda)
- [Ghana](https://apptail.io/app/seconds-pro-interval-timer-zaob/ghana)
- [Senegal](https://apptail.io/app/seconds-pro-interval-timer-zaob/senegal)
- [Tunisia](https://apptail.io/app/seconds-pro-interval-timer-zaob/tunisia)
- [North Macedonia](https://apptail.io/app/seconds-pro-interval-timer-zaob/north-macedonia)
- [Madagascar](https://apptail.io/app/seconds-pro-interval-timer-zaob/madagascar)

---

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