---
title: "Seconds Pro Interval Timer - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their cl"
---

# Seconds Pro Interval Timer — United States
> Tabata, HIIT, Circuit Training

![Seconds Pro Interval Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/49/85/5a/49855ad1-6104-595d-36a5-c77f6f4b7458/pro-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png)

**Developer:** [Runloop](https://apptail.io/developer/runloop-FBjb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.8/5 (11,692 ratings)
**Price:** Free
**Bundle ID:** com.runloop.seconds
**Store:** Apple App Store
**Country:** United States
**Version:** 3.24.2 (released 2025-11-30)
**Original Release:** 2010-07-13
**Languages:** English, Spanish, Japanese, Chinese, Portuguese, French, Swedish, German, Russian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id363978811)
**AppTail Page:** [https://apptail.io/app/seconds-pro-interval-timer-zaob/united-states](https://apptail.io/app/seconds-pro-interval-timer-zaob/united-states)

## Seconds Pro Interval Timer Description
Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.
 

INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.

ADDITIONAL TIMERS:

- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).

APPLE HEALTH:

- Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

## Seconds Pro Interval Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/10/61/34/106134b3-1eb6-2f8e-7d6b-19e5899069a1/5c966bf0-91e2-44df-a857-095774a3e1ac_0_APP_IPHONE_65_0.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/71/97/ea/7197ea37-0c48-2762-d0be-bb3656340926/8c6c7a60-b9a2-47bd-80db-3990019baccc_1_APP_IPHONE_65_1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e0/c6/6c/e0c66ca5-0e80-14ee-08ad-f107b010d479/df7e49b0-bbf7-404c-bd3d-78dcb6c259b8_2_APP_IPHONE_65_2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/0f/59/97/0f599733-7570-a8dc-fda9-4419931d759c/91be86a8-97dc-42cf-8422-385f0cef8504_3_APP_IPHONE_65_3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e9/fa/5a/e9fa5adc-a3e6-42ca-85ce-e5d8531797b0/77b49a64-5f29-4962-9de1-ffabc92afc46_4_APP_IPHONE_65_4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/97/dc/35/97dc35d8-84e5-4795-b8eb-b5c65b7509fc/e947c0e5-df9d-47fc-83fd-e3fae0b029f1_5_APP_IPHONE_65_5.png/1242x2688.png)

## Seconds Pro Interval Timer Rating Breakdown in United States
- 5 stars: 10,223 (87%)
- 4 stars: 870 (7%)
- 3 stars: 215 (2%)
- 2 stars: 93 (1%)
- 1 stars: 291 (2%)

## Seconds Pro Interval Timer Reviews in United States

### ***** "Love It"
I’ve been through several rounds of physical therapy for various issues. When I use it on my Apple Watch I am always approached by other patients asking about it and where I got it. It’s super helpful to take the counting out of my head so I can focus on form and strength
-- TUVWXYZ!?$&, 2025-01-04

### ***** "Exactly what I needed"
Very easy to use, but has all the flexibility I need to set up my workouts. No “subscription” necessary. The backup feature makes it a breeze to share data between devices. One of the best apps I ever bought.
-- Z.P.Karol, 2025-01-04

### ***** "Great App"
Had worked for years. Simple, easy to use, syncs music
-- Jbunnyadams, 2025-01-03

### ***** "Fantastic Custom Timer"
I’ve been using this timer for my at home workouts for 7+ years now. Simple, easy to use, and fully customizable. It’s perfect!
-- Gveron17, 2025-01-01

### ***** "Motivating App"
The timer is flexible to your needs/wants. It can be programmed and modified to increase international and workout.
-- Surenuff2, 2024-12-30

### ***** "Works great."
I use it for strength training, HIIT and my mobility workouts. Works well with my Apple Music and JBL speakers.
-- RettigS, 2024-12-30

### ***** "Capable App w NO SUBSCRIPTIONS"
My needs are very modest so I will not pretend I’m using every advanced feature of this app. 

I chose it for one reason, a clear price with NO SUBSCRIPTION model.

I will support any developer who makes a decent product under the good old fashioned ownership model.
-- GameGuyBrian, 2024-12-29

### ***** "Great App"
Best free timer I’ve used.
-- Hfdfvxff,4677;34)??;, 2024-12-29

### *---- "No customer support"
My messages to their customer support have been unread for 18 weeks
-- Weekly subscription fee, 2024-12-25

### *---- "Great idea…"
…the execution isn’t amazing. Can’t get it to sync with my watch or my computer and I’ve messaged their customer service for help and haven’t gotten a response. It’s been 3 months. So I’m not hopeful.
-- gks@$, 2024-12-20

### ***** "Great app"
I’ve used this app for years and love it. Highly customizable. Will play voice prompts without stopping your music which I love.
-- run cat run, 2024-12-19

### ***-- "Music cuts out"
I downloaded this app to help me with teaching a hit class. Overall, this app is very user-friendly and one of the best apps that I’ve seen as an instructor. The gripe that I have is one, the music cuts out on different rounds of my circuit timer, so there will be periods where there is no music playing at all and I have to completely stop to go back to get the music to play. Another gripe that I have is that it does not work with android phones which I wanted to use as a secondary device to not have phone calls coming through to my tablet or phone. So a person who is an android user will pay for the app and not be able to easily have their music uploaded to it as an Apple user will.
-- Lthreats, 2024-12-11

### ***** "User"
Great product good updates always works well. Extremely pliable. I use it all the time.
-- Eugene33geno, 2024-12-10

### ***** "Only reason I’m not moving to a Garmin is this app"
I need a Garmin for the battery
Life but need this app on my Apple Watch! I teach a strength training class and love this app. I can’t find anything customizable like this for a Garmin
-- tmhami, 2024-12-10

### ***** "Best circuit trainer"
Easy to create routines and the color coding, music, and speaking features allows for all the versatility you could need.
-- prole1984, 2024-12-07

### ***** "No subscription!!!"
It does what it needs to do, and does it well. Most of all, you can just buy it! No subscription nonsense, which nowadays is wonderful.
-- Mesanixta, 2024-12-03

### ***** "Best circuit timer!"
Accurately dictates the exercise you programmed. Use it for workout Ms and interval running:-)
-- Don't book a cruise, 2024-12-03

### ***** "Excellent interval timer!"
Not just for working out!
-- lnxguit, 2024-12-03

### ****- "Good overall"
Really enjoying seconds pro! Some suggestions: 

Have an option to paste intervals higher up in the sequence, not just at the end.

Have an option for an alert more than just at the halfway point (ie every 20 in a 1 min move)
-- AdriElli, 2024-12-02

### ***** "Good app"
Overall does what I need it to do
-- Macilious, 2024-12-01

[View all Seconds Pro Interval Timer reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Seconds Pro Interval Timer Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Italy | Health Fitness | #9 |
| Top Paid | United Kingdom | Health Fitness | #10 |
| Top Paid | Switzerland | Health Fitness | #11 |
| Top Paid | United States | Health Fitness | #14 |
| Top Paid | Singapore | Health Fitness | #21 |
| Top Paid | Japan | Health Fitness | #22 |
| Top Paid | Germany | Health Fitness | #23 |
| Top Paid | Canada | Health Fitness | #26 |
| Top Paid | Malaysia | Health Fitness | #28 |
| Top Paid | Hong Kong SAR China | Health Fitness | #28 |
| Top Paid | New Zealand | Health Fitness | #29 |
| Top Paid | Chile | Health Fitness | #29 |
| Top Paid | Ireland | Health Fitness | #29 |
| Top Paid | Finland | Health Fitness | #30 |
| Top Paid | Australia | Health Fitness | #31 |
| Top Paid | Portugal | Health Fitness | #33 |
| Top Paid | Netherlands | Health Fitness | #33 |
| Top Paid | South Africa | Health Fitness | #33 |
| Top Paid | Romania | Health Fitness | #34 |
| Top Paid | United Arab Emirates | Health Fitness | #34 |
| Top Paid | Egypt | Health Fitness | #35 |
| Top Paid | Colombia | Health Fitness | #35 |
| Top Paid | Mexico | Health Fitness | #36 |
| Top Paid | Taiwan | Health Fitness | #37 |
| Top Paid | Sweden | Health Fitness | #37 |
| Top Paid | Philippines | Health Fitness | #37 |
| Top Paid | Austria | Health Fitness | #39 |
| Top Paid | Poland | Health Fitness | #40 |
| Top Paid | Pakistan | Health Fitness | #41 |
| Top Paid | Norway | Health Fitness | #41 |
| Top Paid | Argentina | Health Fitness | #42 |
| Top Paid | Greece | Health Fitness | #43 |
| Top Paid | Spain | Health Fitness | #44 |
| Top Paid | Denmark | Health Fitness | #44 |
| Top Paid | Peru | Health Fitness | #45 |
| Top Paid | Belgium | Health Fitness | #45 |
| Top Paid | Hungary | Health Fitness | #45 |
| Top Paid | Ecuador | Health Fitness | #45 |
| Top Paid | Israel | Health Fitness | #46 |
| Top Paid | Czechia | Health Fitness | #47 |
| Top Paid | Azerbaijan | Health Fitness | #53 |
| Top Paid | Lebanon | Health Fitness | #53 |
| Top Paid | Indonesia | Health Fitness | #55 |
| Top Paid | Thailand | Health Fitness | #56 |
| Top Paid | India | Health Fitness | #56 |
| Top Paid | Brazil | Health Fitness | #58 |
| Top Paid | Russia | Health Fitness | #60 |
| Top Paid | Dominican Republic | Health Fitness | #60 |
| Top Paid | Kuwait | Health Fitness | #60 |
| Top Paid | France | Health Fitness | #61 |
| Top Paid | Saudi Arabia | Health Fitness | #64 |
| Top Paid | Kazakhstan | Health Fitness | #64 |
| Top Paid | South Korea | Health Fitness | #64 |
| Top Paid | Nigeria | Health Fitness | #65 |
| Top Paid | Ukraine | Health Fitness | #67 |
| Top Paid | Türkiye | Health Fitness | #78 |
| Top Paid | Vietnam | Health Fitness | #84 |
| Top Paid | China | Health Fitness | #103 |
| Top Paid | Belarus | Health Fitness | #105 |
| Top Paid | Italy | Overall | #144 |
| Top Paid | Switzerland | Overall | #164 |
| Top Paid | United Kingdom | Overall | #180 |
| Top Paid | United States | Overall | #201 |
| Top Paid | New Zealand | Overall | #346 |
| Top Paid | Germany | Overall | #349 |
| Top Paid | Ireland | Overall | #367 |
| Top Paid | Singapore | Overall | #376 |
| Top Paid | Finland | Overall | #393 |
| Top Paid | South Africa | Overall | #397 |
| Top Paid | Australia | Overall | #414 |
| Top Paid | Canada | Overall | #419 |
| Top Paid | Portugal | Overall | #434 |
| Top Paid | Romania | Overall | #472 |
| Top Paid | Denmark | Overall | #474 |

## Seconds Pro Interval Timer Discovered Keywords
- timer countdown
- hiit
- seconds pro interval timer

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## Seconds Pro Interval Timer Available In
- [United States](https://apptail.io/app/seconds-pro-interval-timer-zaob/united-states)
- [United Kingdom](https://apptail.io/app/seconds-pro-interval-timer-zaob/united-kingdom)
- [Canada](https://apptail.io/app/seconds-pro-interval-timer-zaob/canada)
- [Australia](https://apptail.io/app/seconds-pro-interval-timer-zaob/australia)
- [Germany](https://apptail.io/app/seconds-pro-interval-timer-zaob/germany)
- [Sweden](https://apptail.io/app/seconds-pro-interval-timer-zaob/sweden)
- [Switzerland](https://apptail.io/app/seconds-pro-interval-timer-zaob/switzerland)
- [France](https://apptail.io/app/seconds-pro-interval-timer-zaob/france)
- [Mexico](https://apptail.io/app/seconds-pro-interval-timer-zaob/mexico)
- [Spain](https://apptail.io/app/seconds-pro-interval-timer-zaob/spain)
- [Japan](https://apptail.io/app/seconds-pro-interval-timer-zaob/japan)
- [New Zealand](https://apptail.io/app/seconds-pro-interval-timer-zaob/new-zealand)
- [Netherlands](https://apptail.io/app/seconds-pro-interval-timer-zaob/netherlands)
- [China](https://apptail.io/app/seconds-pro-interval-timer-zaob/china)
- [Norway](https://apptail.io/app/seconds-pro-interval-timer-zaob/norway)
- [Italy](https://apptail.io/app/seconds-pro-interval-timer-zaob/italy)
- [Brazil](https://apptail.io/app/seconds-pro-interval-timer-zaob/brazil)
- [Denmark](https://apptail.io/app/seconds-pro-interval-timer-zaob/denmark)
- [Austria](https://apptail.io/app/seconds-pro-interval-timer-zaob/austria)
- [Russia](https://apptail.io/app/seconds-pro-interval-timer-zaob/russia)
- [South Africa](https://apptail.io/app/seconds-pro-interval-timer-zaob/south-africa)
- [Ireland](https://apptail.io/app/seconds-pro-interval-timer-zaob/ireland)
- [Belgium](https://apptail.io/app/seconds-pro-interval-timer-zaob/belgium)
- [Singapore](https://apptail.io/app/seconds-pro-interval-timer-zaob/singapore)
- [Taiwan](https://apptail.io/app/seconds-pro-interval-timer-zaob/taiwan)
- [Hong Kong SAR China](https://apptail.io/app/seconds-pro-interval-timer-zaob/hong-kong)
- [Portugal](https://apptail.io/app/seconds-pro-interval-timer-zaob/portugal)
- [Chile](https://apptail.io/app/seconds-pro-interval-timer-zaob/chile)
- [Poland](https://apptail.io/app/seconds-pro-interval-timer-zaob/poland)
- [India](https://apptail.io/app/seconds-pro-interval-timer-zaob/india)
- [Finland](https://apptail.io/app/seconds-pro-interval-timer-zaob/finland)
- [Colombia](https://apptail.io/app/seconds-pro-interval-timer-zaob/colombia)
- [Philippines](https://apptail.io/app/seconds-pro-interval-timer-zaob/philippines)
- [Malaysia](https://apptail.io/app/seconds-pro-interval-timer-zaob/malaysia)
- [Israel](https://apptail.io/app/seconds-pro-interval-timer-zaob/israel)
- [Romania](https://apptail.io/app/seconds-pro-interval-timer-zaob/romania)
- [Argentina](https://apptail.io/app/seconds-pro-interval-timer-zaob/argentina)
- [Czechia](https://apptail.io/app/seconds-pro-interval-timer-zaob/czechia)
- [South Korea](https://apptail.io/app/seconds-pro-interval-timer-zaob/south-korea)
- [Thailand](https://apptail.io/app/seconds-pro-interval-timer-zaob/thailand)
- [Hungary](https://apptail.io/app/seconds-pro-interval-timer-zaob/hungary)
- [Greece](https://apptail.io/app/seconds-pro-interval-timer-zaob/greece)
- [United Arab Emirates](https://apptail.io/app/seconds-pro-interval-timer-zaob/united-arab-emirates)
- [Türkiye](https://apptail.io/app/seconds-pro-interval-timer-zaob/turkey)
- [Luxembourg](https://apptail.io/app/seconds-pro-interval-timer-zaob/luxembourg)
- [Indonesia](https://apptail.io/app/seconds-pro-interval-timer-zaob/indonesia)
- [Ukraine](https://apptail.io/app/seconds-pro-interval-timer-zaob/ukraine)
- [Slovakia](https://apptail.io/app/seconds-pro-interval-timer-zaob/slovakia)
- [Croatia](https://apptail.io/app/seconds-pro-interval-timer-zaob/croatia)
- [Slovenia](https://apptail.io/app/seconds-pro-interval-timer-zaob/slovenia)
- [Lithuania](https://apptail.io/app/seconds-pro-interval-timer-zaob/lithuania)
- [Saudi Arabia](https://apptail.io/app/seconds-pro-interval-timer-zaob/saudi-arabia)
- [Peru](https://apptail.io/app/seconds-pro-interval-timer-zaob/peru)
- [Bulgaria](https://apptail.io/app/seconds-pro-interval-timer-zaob/bulgaria)
- [Nigeria](https://apptail.io/app/seconds-pro-interval-timer-zaob/nigeria)
- [Kazakhstan](https://apptail.io/app/seconds-pro-interval-timer-zaob/kazakhstan)
- [Ecuador](https://apptail.io/app/seconds-pro-interval-timer-zaob/ecuador)
- [Estonia](https://apptail.io/app/seconds-pro-interval-timer-zaob/estonia)
- [Malta](https://apptail.io/app/seconds-pro-interval-timer-zaob/malta)
- [Latvia](https://apptail.io/app/seconds-pro-interval-timer-zaob/latvia)
- [Vietnam](https://apptail.io/app/seconds-pro-interval-timer-zaob/vietnam)
- [Lebanon](https://apptail.io/app/seconds-pro-interval-timer-zaob/lebanon)
- [Cyprus](https://apptail.io/app/seconds-pro-interval-timer-zaob/cyprus)
- [Panama](https://apptail.io/app/seconds-pro-interval-timer-zaob/panama)
- [Sri Lanka](https://apptail.io/app/seconds-pro-interval-timer-zaob/sri-lanka)
- [Kuwait](https://apptail.io/app/seconds-pro-interval-timer-zaob/kuwait)
- [Iceland](https://apptail.io/app/seconds-pro-interval-timer-zaob/iceland)
- [Mauritius](https://apptail.io/app/seconds-pro-interval-timer-zaob/mauritius)
- [Egypt](https://apptail.io/app/seconds-pro-interval-timer-zaob/egypt)
- [Pakistan](https://apptail.io/app/seconds-pro-interval-timer-zaob/pakistan)
- [Dominican Republic](https://apptail.io/app/seconds-pro-interval-timer-zaob/dominican-republic)
- [Paraguay](https://apptail.io/app/seconds-pro-interval-timer-zaob/paraguay)
- [Belarus](https://apptail.io/app/seconds-pro-interval-timer-zaob/belarus)
- [Bahrain](https://apptail.io/app/seconds-pro-interval-timer-zaob/bahrain)
- [Azerbaijan](https://apptail.io/app/seconds-pro-interval-timer-zaob/azerbaijan)
- [Uruguay](https://apptail.io/app/seconds-pro-interval-timer-zaob/uruguay)
- [Algeria](https://apptail.io/app/seconds-pro-interval-timer-zaob/algeria)
- [Oman](https://apptail.io/app/seconds-pro-interval-timer-zaob/oman)
- [Senegal](https://apptail.io/app/seconds-pro-interval-timer-zaob/senegal)
- [Uzbekistan](https://apptail.io/app/seconds-pro-interval-timer-zaob/uzbekistan)
- [Tunisia](https://apptail.io/app/seconds-pro-interval-timer-zaob/tunisia)
- [Ghana](https://apptail.io/app/seconds-pro-interval-timer-zaob/ghana)
- [North Macedonia](https://apptail.io/app/seconds-pro-interval-timer-zaob/north-macedonia)
- [Madagascar](https://apptail.io/app/seconds-pro-interval-timer-zaob/madagascar)
- [Uganda](https://apptail.io/app/seconds-pro-interval-timer-zaob/uganda)
- [Cayman Islands](https://apptail.io/app/seconds-pro-interval-timer-zaob/cayman-islands)
- [Armenia](https://apptail.io/app/seconds-pro-interval-timer-zaob/armenia)
- [Qatar](https://apptail.io/app/seconds-pro-interval-timer-zaob/qatar)
- [Brunei](https://apptail.io/app/seconds-pro-interval-timer-zaob/brunei)
- [Bermuda](https://apptail.io/app/seconds-pro-interval-timer-zaob/bermuda)

---

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