---
title: "Self-Compassion journey - Reviews, Revenue and Downloads in Thailand | Apple App Store"
description: "‘ความเมตตากรุณา’ หมายถึง ความปรารถนาให้ผู้อื่นพ้นทุกข์ ซึ่งเป็นคำที่มักจะถูกใช้กับคนอื่น ดังนั้นคำว่า ‘ความเมตตากรุณาต่อตนเอง’ (Self-compassion) จึงหมายถึงการความปรารถนาให้ตัวเราเองพ้นทุกข์และมีความสุ"
---

# Self-Compassion journey — Thailand

![Self App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/41/31/e7/4131e79d-5b1c-6daf-f372-c81f7fb54ba5/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Nattagul Bunchod](https://apptail.io/developer/nattagul-bunchod-MiEc) (Thailand)
**Category:** Lifestyle
**Rating:** 5.0/5 (3 ratings)
**Price:** Free
**Bundle ID:** com.ymir.compassion
**Store:** Apple App Store
**Country:** Thailand
**Version:** 1.0.6 (released 2023-11-09)
**Original Release:** 2023-10-25
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/th/app/app/id6468799748)
**AppTail Page:** [https://apptail.io/app/self-compassion-journey-Ebko/thailand](https://apptail.io/app/self-compassion-journey-Ebko/thailand)

## Self Description
‘ความเมตตากรุณา’ หมายถึง ความปรารถนาให้ผู้อื่นพ้นทุกข์ ซึ่งเป็นคำที่มักจะถูกใช้กับคนอื่น ดังนั้นคำว่า ‘ความเมตตากรุณาต่อตนเอง’ (Self-compassion) จึงหมายถึงการความปรารถนาให้ตัวเราเองพ้นทุกข์และมีความสุขเช่นกัน

กลับมาดูแลตนเอง อ่อนโยนกับตนเอง ปฏิบัติต่อตนเองเหมือนกับที่เราปฏิบัติกับคนที่เรารัก

ตลอดการเดินทาง 14 วัน คุณจะได้พบกับเรื่องราวและแบบฝึกหัดเสริมสร้างทักษะการเมตตากรุณาต่อตัวเอง
ฝึกหายใจและสัมผัสรับรู้ตัวตน
ทบทวนความคิดและความรู้สึก
ฝึกมองเห็นว่าใครๆ ก็พบเจอเรื่องเหล่านี้เป็นปกติ ไม่ใช่แค่ตัวเรา
ฝึกรู้สึกซาบซึ้งขอบคุณสิ่งรอบตัว
ฝึกวางแผนและรักษาความเมตตากรุณาต่อตัวเอง

## Self Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/95/a9/fc/95a9fc7c-8393-fa64-ed9f-b5e1f408e2d7/b9930a9b-245f-4bd5-aee3-65401c36897c_Apple_iPhone_11_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/dd/5d/fe/dd5dfebc-1548-eedd-37cf-740da079308c/cee9b160-7191-4b15-9921-5ae663fbd3a3_Apple_iPhone_11_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/18/4c/8b/184c8b15-b549-1c3b-6940-a6fd047a8c2b/455d7b15-5463-43f5-90bd-850f51b58f94_Apple_iPhone_11_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/74/73/1b/74731b22-1226-0468-9f26-f09221b0e2bb/68e8ca95-7a62-4892-8da3-b4523fedc917_Apple_iPhone_11_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/5a/f4/08/5af40849-59aa-2a0c-92ac-f20f118e587e/9666008d-a53b-43d9-86cb-d4f2676f6c39_Apple_iPhone_11_Screenshot_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/14/f8/10/14f810be-a8a2-00ad-351a-b471066c10e4/82cd2b5d-9dc8-4468-b428-81f04dfb5bc3_Apple_iPhone_11_Screenshot_6.png/1242x2688.png)

## Self Rating Breakdown in Thailand
- 5 stars: 3 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)




## Self Discovered Keywords
- self

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## Self Available In
- [Thailand](https://apptail.io/app/self-compassion-journey-Ebko/thailand)
- [New Zealand](https://apptail.io/app/self-compassion-journey-Ebko/new-zealand)
- [Austria](https://apptail.io/app/self-compassion-journey-Ebko/austria)
- [Azerbaijan](https://apptail.io/app/self-compassion-journey-Ebko/azerbaijan)
- [Belgium](https://apptail.io/app/self-compassion-journey-Ebko/belgium)
- [Brunei](https://apptail.io/app/self-compassion-journey-Ebko/brunei)
- [Brazil](https://apptail.io/app/self-compassion-journey-Ebko/brazil)
- [Belarus](https://apptail.io/app/self-compassion-journey-Ebko/belarus)
- [Switzerland](https://apptail.io/app/self-compassion-journey-Ebko/switzerland)
- [Chile](https://apptail.io/app/self-compassion-journey-Ebko/chile)
- [Cyprus](https://apptail.io/app/self-compassion-journey-Ebko/cyprus)
- [Czechia](https://apptail.io/app/self-compassion-journey-Ebko/czechia)
- [Denmark](https://apptail.io/app/self-compassion-journey-Ebko/denmark)
- [Dominican Republic](https://apptail.io/app/self-compassion-journey-Ebko/dominican-republic)
- [Egypt](https://apptail.io/app/self-compassion-journey-Ebko/egypt)
- [Spain](https://apptail.io/app/self-compassion-journey-Ebko/spain)
- [Finland](https://apptail.io/app/self-compassion-journey-Ebko/finland)
- [Ghana](https://apptail.io/app/self-compassion-journey-Ebko/ghana)
- [Hong Kong SAR China](https://apptail.io/app/self-compassion-journey-Ebko/hong-kong)
- [Croatia](https://apptail.io/app/self-compassion-journey-Ebko/croatia)
- [Hungary](https://apptail.io/app/self-compassion-journey-Ebko/hungary)
- [Ireland](https://apptail.io/app/self-compassion-journey-Ebko/ireland)
- [Israel](https://apptail.io/app/self-compassion-journey-Ebko/israel)
- [India](https://apptail.io/app/self-compassion-journey-Ebko/india)
- [Japan](https://apptail.io/app/self-compassion-journey-Ebko/japan)
- [South Korea](https://apptail.io/app/self-compassion-journey-Ebko/south-korea)
- [Kuwait](https://apptail.io/app/self-compassion-journey-Ebko/kuwait)
- [Lebanon](https://apptail.io/app/self-compassion-journey-Ebko/lebanon)
- [Lithuania](https://apptail.io/app/self-compassion-journey-Ebko/lithuania)
- [Macao SAR China](https://apptail.io/app/self-compassion-journey-Ebko/macau)
- [Malta](https://apptail.io/app/self-compassion-journey-Ebko/malta)
- [Netherlands](https://apptail.io/app/self-compassion-journey-Ebko/netherlands)
- [Norway](https://apptail.io/app/self-compassion-journey-Ebko/norway)
- [Nepal](https://apptail.io/app/self-compassion-journey-Ebko/nepal)
- [Peru](https://apptail.io/app/self-compassion-journey-Ebko/peru)
- [Philippines](https://apptail.io/app/self-compassion-journey-Ebko/philippines)
- [Portugal](https://apptail.io/app/self-compassion-journey-Ebko/portugal)
- [Romania](https://apptail.io/app/self-compassion-journey-Ebko/romania)
- [Saudi Arabia](https://apptail.io/app/self-compassion-journey-Ebko/saudi-arabia)
- [Sweden](https://apptail.io/app/self-compassion-journey-Ebko/sweden)
- [Slovakia](https://apptail.io/app/self-compassion-journey-Ebko/slovakia)
- [Senegal](https://apptail.io/app/self-compassion-journey-Ebko/senegal)
- [Taiwan](https://apptail.io/app/self-compassion-journey-Ebko/taiwan)
- [United States](https://apptail.io/app/self-compassion-journey-Ebko/united-states)
- [United Arab Emirates](https://apptail.io/app/self-compassion-journey-Ebko/united-arab-emirates)
- [Vietnam](https://apptail.io/app/self-compassion-journey-Ebko/vietnam)
- [Argentina](https://apptail.io/app/self-compassion-journey-Ebko/argentina)

---

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