---
title: "Self Help for Trauma - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Self Help for Stress & Trauma in 38 languages  Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma T"
---

# Self Help for Trauma — United States
> Self Tapping Step-By-Step

![Self Help for Trauma App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/be/44/fd/be44fdc5-9104-d22b-42a6-3500219390d9/AppIcon-0-0-1x_U007emarketing-0-11-0-0-0-0-85-220.png/434x0w.png)

**Developer:** [PEACEFUL HEART NETWORK](https://apptail.io/developer/peaceful-heart-network-EdUf) (Sweden)
**Category:** Medical
**Rating:** 4.7/5 (69 ratings)
**Price:** Free
**Bundle ID:** se.hlweb.selfhelpfortrauma
**Store:** Apple App Store
**Country:** United States
**Version:** 1.9.1 (released 2025-08-23)
**Original Release:** 2018-07-25
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1394291317)
**AppTail Page:** [https://apptail.io/app/self-help-for-trauma-gDxc/united-states](https://apptail.io/app/self-help-for-trauma-gDxc/united-states)

## Self Help for Trauma Description
Self Help for Stress & Trauma in 38 languages

Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help.

Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help.

Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid.

LANGUAGES: Albanian, Arabic, Chinese, Czech, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hebrew, Hindi, Japanese, Kinyarwanda, Kurmanji, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovak, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian.

www.selfhelpfortrauma.org
info@peacefulheart.se

## Self Help for Trauma Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/c2/8d/0f/c28d0f43-bfda-93be-d286-46f07a75ff74/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/05/51/a1/0551a14e-bc9e-443d-805e-7876a20f4a81/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/1d/20/47/1d204725-9dd9-6978-0e39-950257f71a90/d0d6861f-8bed-48f6-b020-937651a69238_1242x2688-menu.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/a7/96/63/a79663eb-ba67-3b4a-b14f-ef98b2f52230/b8c47b4a-7d3a-41ff-9e3e-8503f63de3d8_1242x2688-languages.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/35/05/03/3505030e-af67-3fba-b51e-41678d8bc6db/f2b913c8-587c-470a-9161-2fa86bed2c7a_1242x2688-instruction.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/fc/4a/c0/fc4ac042-1864-43f0-a5a2-ae95510a4d11/pr_source.png/2688x1242.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/d8/d3/c9/d8d3c9d7-175c-e990-3661-9df262690bf9/pr_source.png/2688x1242.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/a8/31/ef/a831ef49-573b-ce2f-805b-2d1ae4f30800/a385e9b1-8ac6-46bc-b2ed-b9b825e8d423_2688x1242-menu.png/2688x1242.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/69/32/8e/69328e34-b644-0000-3bb5-6f2d3d757ccc/66ea686b-2593-4cd0-9d69-22383f89a585_2688x1242-languages.png/2688x1242.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/e0/90/8e/e0908e46-831c-773a-b2bf-cd5ebca69e74/9700c393-6cdd-44e0-8a8e-8925a6120827_2688x1242-instructions.png/2688x1242.png)

## Self Help for Trauma Rating Breakdown in United States
- 5 stars: 61 (88%)
- 4 stars: 3 (4%)
- 3 stars: 2 (3%)
- 2 stars: 1 (1%)
- 1 stars: 2 (3%)

## Self Help for Trauma Reviews in United States

### ***-- "Good"
Add some more. Very limited activities
-- Fekenet, 2024-06-27

### ***** "Worth a try!"
My therapist recommended it. I am trying it today for the first time.
I live he simplicity of the Tapping Technique and I will add it to my tool kit. I also appreciate that the app developers want to spread the love and share this with others 🙏🏽
-- Ela de Cali, 2024-04-23

### **--- "Ii don't get it."
I don't understand the app.  Too simple.
-- mpmsap, 2024-03-18

### ***** "Interesting and easy to use"
This app has contents that do a great job of helping anyone learn this technique without the barriers of language; you can just tap along and notice how you feel better. They have done a remarkable job of taking into consideration cultural, gender, age, religious, and other bias/barriers to people using this proven technique to decrease the impact of trauma on the body! I think the developers and I highly recommend this.
-- wabisabiCindy, 2023-12-12

### ***** "So helpful"
I’ve been using the movie in the app for several years. Very helpful.
-- SierraWW, 2023-11-08

### ***** "Very helpful to bring myself down"
Calming app, especially if you’re already familiar with tapping, but it is designed for those who are not familiar with it. I am very much a science based believer when it comes to medical help, whether physical or mental, and I find this to be very grounding and brings me back to level, being able to breathe again. Out of panic, sadness and fear. I recommend it to everyone of all ages.
-- ginamarie53, 2023-11-05

### ***** "Human problem solving"
This WORKS.  It is humane.  It is REAL.  It allows, accepts and embraces everything human, and neutralizes it.
-- 317rcs, 2023-08-16

### ****- "Cute Simple App"
Easy to use. I like how cute and simple the animation was. I found it relaxing.
-- 'Rebeccasu, 2023-06-22

### ***** "Awesome Resource"
Perfect mobile regulation tool working with children in schools.
-- Alicia's iPad Pro, 2023-03-13

### ***** "Wonderful app!"
Thank you so much for this wonderful app. My kids and I love it and use it on a regular basis.
-- ElisaCalo, 2022-09-05

### *---- "What passes as trauma therapy…"
What is this supposed to accomplish besides conditioning OCD type behaviors? 

Creators of this rubbish ought to be ashamed of themselves.
-- kiscawe, 2022-08-08

### ***** "What a simple method to help with anxiety"
This app is a huge plus for people who suffer with anxiety and trauma. I learned this technique from you several years ago and put it on the shelf. When I got the technique again this year and bought your book trauma tapping, I was hooked. I have added this short tapping program to my daily morning practice. It has become a habit and has much improved my mood. Easy, short, and meaningful. I am truly grateful for this program and your efforts to spread the word. A shooting incident last evening at the park where 8 year olds were playing baseball, is affecting me. I am ready to share these techniques with my grandchildren who though not there last night, play on that field. There is definitely a need for these tools in their tool box of healing. With much gratitude  Kathy Gardner (South Carolina,USA)
-- GramsK5, 2022-07-26

### ***** "Self Help For Trauma"
This app is beautifully done and so very helpful. I use it myself and refer my own clients to it so they can use it between our sessions. Tapping is a most incredible tool. I have been a target of severe child abuse for the first 17 years of life. I have been helped by many therapists. However I believe it is this tapping that has helped me so deeply that I have actually turned a corner of healing myself from this abuse in a profound way..
-- MH ifrom USA, 2022-05-18

### ***** "Wonderful tool from wonderful people"
Many thanks to you Gunilla and Ulf for your amazing work and generosity in helping to make this world a vastly better place, person by person, group by group, community by community
-- drvalphd, 2021-09-20

### ***** "Heal from trauma"
With fingertips.  It’s a real thing.  
Thank you for making this material available
-- AnnaMargaret, 2021-09-02

### ***** "Simple and Effective!"
I have been using Energy Psychology Tapping techniques for stress and trauma with my clients for years. I use it for myself. These techniques are effective and evidence based tools that are in your own hands. It is important to seek help with a licensed mental health professional for trauma. This app is very user friendly. It is great on it’s and as an adjunct to therapy.
-- Cheryl LISW, 2021-05-17

### ***** "Super helpful for clients"
I share this app with my clients, after teaching them tapping and practicing together. They love this app and many have said they used it to teach their children.
-- Joan-e Rapine, 2021-05-06

### ***** "Fast, effective stress relief"
This simple, easy-to-learn technique has been used with great success all over the world to help those traumatized by war, natural disasters, and more. No talking required. Teach your children how to tap and share widely.
-- jaligal, 2018-12-14

[View all Self Help for Trauma reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Self Help for Trauma Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Sweden | Medical | #180 |
| Top Free | Denmark | Medical | #354 |
| Top Free | Norway | Medical | #396 |
| Top Free | Belgium | Medical | #448 |

## Self Help for Trauma Discovered Keywords
- self help for trauma

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## Self Help for Trauma Available In
- [United States](https://apptail.io/app/self-help-for-trauma-gDxc/united-states)
- [Sweden](https://apptail.io/app/self-help-for-trauma-gDxc/sweden)
- [Germany](https://apptail.io/app/self-help-for-trauma-gDxc/germany)
- [United Kingdom](https://apptail.io/app/self-help-for-trauma-gDxc/united-kingdom)
- [Canada](https://apptail.io/app/self-help-for-trauma-gDxc/canada)
- [Switzerland](https://apptail.io/app/self-help-for-trauma-gDxc/switzerland)
- [Australia](https://apptail.io/app/self-help-for-trauma-gDxc/australia)
- [Ukraine](https://apptail.io/app/self-help-for-trauma-gDxc/ukraine)
- [France](https://apptail.io/app/self-help-for-trauma-gDxc/france)
- [Brazil](https://apptail.io/app/self-help-for-trauma-gDxc/brazil)
- [Belgium](https://apptail.io/app/self-help-for-trauma-gDxc/belgium)
- [Norway](https://apptail.io/app/self-help-for-trauma-gDxc/norway)
- [Netherlands](https://apptail.io/app/self-help-for-trauma-gDxc/netherlands)
- [New Zealand](https://apptail.io/app/self-help-for-trauma-gDxc/new-zealand)
- [Spain](https://apptail.io/app/self-help-for-trauma-gDxc/spain)
- [Austria](https://apptail.io/app/self-help-for-trauma-gDxc/austria)
- [Ecuador](https://apptail.io/app/self-help-for-trauma-gDxc/ecuador)
- [Israel](https://apptail.io/app/self-help-for-trauma-gDxc/israel)
- [Uganda](https://apptail.io/app/self-help-for-trauma-gDxc/uganda)
- [Russia](https://apptail.io/app/self-help-for-trauma-gDxc/russia)
- [Denmark](https://apptail.io/app/self-help-for-trauma-gDxc/denmark)
- [Poland](https://apptail.io/app/self-help-for-trauma-gDxc/poland)
- [Iceland](https://apptail.io/app/self-help-for-trauma-gDxc/iceland)
- [Italy](https://apptail.io/app/self-help-for-trauma-gDxc/italy)
- [Jordan](https://apptail.io/app/self-help-for-trauma-gDxc/jordan)
- [Japan](https://apptail.io/app/self-help-for-trauma-gDxc/japan)
- [Kenya](https://apptail.io/app/self-help-for-trauma-gDxc/kenya)
- [South Korea](https://apptail.io/app/self-help-for-trauma-gDxc/south-korea)
- [Kuwait](https://apptail.io/app/self-help-for-trauma-gDxc/kuwait)
- [Kazakhstan](https://apptail.io/app/self-help-for-trauma-gDxc/kazakhstan)
- [Lebanon](https://apptail.io/app/self-help-for-trauma-gDxc/lebanon)
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- [Lithuania](https://apptail.io/app/self-help-for-trauma-gDxc/lithuania)
- [Latvia](https://apptail.io/app/self-help-for-trauma-gDxc/latvia)
- [North Macedonia](https://apptail.io/app/self-help-for-trauma-gDxc/north-macedonia)
- [Mexico](https://apptail.io/app/self-help-for-trauma-gDxc/mexico)
- [Malaysia](https://apptail.io/app/self-help-for-trauma-gDxc/malaysia)
- [Nigeria](https://apptail.io/app/self-help-for-trauma-gDxc/nigeria)
- [Nepal](https://apptail.io/app/self-help-for-trauma-gDxc/nepal)
- [Peru](https://apptail.io/app/self-help-for-trauma-gDxc/peru)
- [Philippines](https://apptail.io/app/self-help-for-trauma-gDxc/philippines)
- [Pakistan](https://apptail.io/app/self-help-for-trauma-gDxc/pakistan)
- [Portugal](https://apptail.io/app/self-help-for-trauma-gDxc/portugal)
- [Romania](https://apptail.io/app/self-help-for-trauma-gDxc/romania)
- [Saudi Arabia](https://apptail.io/app/self-help-for-trauma-gDxc/saudi-arabia)
- [Singapore](https://apptail.io/app/self-help-for-trauma-gDxc/singapore)
- [Slovenia](https://apptail.io/app/self-help-for-trauma-gDxc/slovenia)
- [Slovakia](https://apptail.io/app/self-help-for-trauma-gDxc/slovakia)
- [Senegal](https://apptail.io/app/self-help-for-trauma-gDxc/senegal)
- [Thailand](https://apptail.io/app/self-help-for-trauma-gDxc/thailand)
- [Tunisia](https://apptail.io/app/self-help-for-trauma-gDxc/tunisia)
- [Türkiye](https://apptail.io/app/self-help-for-trauma-gDxc/turkey)
- [Taiwan](https://apptail.io/app/self-help-for-trauma-gDxc/taiwan)
- [Vietnam](https://apptail.io/app/self-help-for-trauma-gDxc/vietnam)
- [United Arab Emirates](https://apptail.io/app/self-help-for-trauma-gDxc/united-arab-emirates)
- [South Africa](https://apptail.io/app/self-help-for-trauma-gDxc/south-africa)
- [Argentina](https://apptail.io/app/self-help-for-trauma-gDxc/argentina)
- [Azerbaijan](https://apptail.io/app/self-help-for-trauma-gDxc/azerbaijan)
- [Bulgaria](https://apptail.io/app/self-help-for-trauma-gDxc/bulgaria)
- [Brunei](https://apptail.io/app/self-help-for-trauma-gDxc/brunei)
- [Belarus](https://apptail.io/app/self-help-for-trauma-gDxc/belarus)
- [Belize](https://apptail.io/app/self-help-for-trauma-gDxc/belize)
- [Chile](https://apptail.io/app/self-help-for-trauma-gDxc/chile)
- [China](https://apptail.io/app/self-help-for-trauma-gDxc/china)
- [Colombia](https://apptail.io/app/self-help-for-trauma-gDxc/colombia)
- [Czechia](https://apptail.io/app/self-help-for-trauma-gDxc/czechia)
- [Dominican Republic](https://apptail.io/app/self-help-for-trauma-gDxc/dominican-republic)
- [Algeria](https://apptail.io/app/self-help-for-trauma-gDxc/algeria)
- [Estonia](https://apptail.io/app/self-help-for-trauma-gDxc/estonia)
- [Egypt](https://apptail.io/app/self-help-for-trauma-gDxc/egypt)
- [Finland](https://apptail.io/app/self-help-for-trauma-gDxc/finland)
- [Greece](https://apptail.io/app/self-help-for-trauma-gDxc/greece)
- [Hong Kong SAR China](https://apptail.io/app/self-help-for-trauma-gDxc/hong-kong)
- [Hungary](https://apptail.io/app/self-help-for-trauma-gDxc/hungary)
- [Indonesia](https://apptail.io/app/self-help-for-trauma-gDxc/indonesia)
- [Ireland](https://apptail.io/app/self-help-for-trauma-gDxc/ireland)
- [India](https://apptail.io/app/self-help-for-trauma-gDxc/india)

---

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