--- title: "SelfTherapy-Teste De Ansiedade - Reviews, Revenue and Downloads in Brazil | Apple App Store" description: "Self Therapy é um aplicativo de Saúde Mental criado para autoavaliação educativa e reflexão estruturada. Ele ajuda você a desenvolver autoconhecimento e organizar o que percebe no dia a dia, com foco " --- # SelfTherapy-Teste De Ansiedade — Brazil > Saúde Mental-Psicologo Terapia ![SelfTherapy App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a3/66/87/a36687c1-bb4e-cf68-983f-33982402056f/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI](https://apptail.io/developer/tanos-yazilim-ve-bilisim-hizmetleri-sanayi-ve-ticaret-limited-sirketi-HMCe) **Category:** Health Fitness **Rating:** 4.7/5 (206 ratings) **Price:** Free **Bundle ID:** com.tanosapps.ameditanos **Store:** Apple App Store **Country:** Brazil **Version:** 6.0.3 (released 2026-06-21) **Original Release:** 2024-05-24 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/br/app/app/id6473677262) **AppTail Page:** [https://apptail.io/app/self-therapy-mental-health-KDPp/brazil](https://apptail.io/app/self-therapy-mental-health-KDPp/brazil) ## SelfTherapy Description Self Therapy é um aplicativo de Saúde Mental criado para autoavaliação educativa e reflexão estruturada. Ele ajuda você a desenvolver autoconhecimento e organizar o que percebe no dia a dia, com foco especial em Depressão e Trauma. A experiência segue um único caminho simples: check-in → reflexão → registro → revisão, para manter sua rotina de Saúde Mental clara, consistente e fácil de sustentar. O Self Therapy inclui uma biblioteca de testes educativos de Saúde Mental, com teste de Depressão e teste de Trauma. Também há check-ins educativos relacionados ao tema de estresse pós-traumático, voltados para autoconsciência e entendimento pessoal. Este aplicativo não fornece diagnóstico médico nem tratamento. Ele é destinado apenas à educação e ao autoconhecimento. Esse enquadramento mantém a Saúde Mental em primeiro plano, ao mesmo tempo em que apoia a observação de padrões ligados à Depressão e ao Trauma. Um único eixo para Saúde Mental Faça um check-in e repita os testes ao longo do tempo para comparar mudanças. Essa rotina apoia a Saúde Mental ao manter registros consistentes, legíveis e fáceis de revisar, especialmente quando Depressão ou Trauma parecem mais intensos. A repetição transforma a autoobservação em um hábito simples e contínuo de Saúde Mental. Biblioteca de testes de Saúde Mental O Self Therapy oferece ferramentas educativas de autoavaliação dentro do contexto de Saúde Mental, cobrindo temas essenciais: • Categorias de testes de Saúde Mental para bem-estar emocional e autoconhecimento • Teste de Depressão para check-ins, observação de tendências e compreensão de padrões de Depressão • Teste de Trauma para reflexão sobre Trauma, identificação de gatilhos, estresse ligado ao Trauma e padrões de Trauma • Check-ins educativos sobre estresse pós-traumático (não diagnósticos) • Avaliação de tendências de TDAH, indicadores de traços bipolares e testes de consciência sobre personalidade borderline e transtorno obsessivo-compulsivo • Testes visuais com cenários de percepção para apoiar a reflexão Depressão e Trauma com linguagem educativa O Self Therapy foi projetado para ajudar você a nomear o que se repete sem promessas clínicas. Trauma pode aparecer como lembranças, estresse ou gatilhos; o teste de Trauma apoia a reflexão guiada e o acompanhamento educativo do Trauma. A Depressão pode se manifestar como queda de energia, ciclos ou variações de motivação; o teste de Depressão apoia a consciência e o acompanhamento educativo da Depressão. Quando suas anotações sobre Depressão e Trauma são registradas com consistência, fica mais fácil manter uma rotina estável de Saúde Mental. Diário e acompanhamento do humor Use o diário para escrever notas curtas e marcar emoções. Registre o humor diariamente e revise tendências ligadas a momentos de Trauma ou a quedas associadas à Depressão. O histórico ajuda a enxergar tendências de Trauma e tendências de Depressão ao longo de semanas, mantendo o foco na autoavaliação educativa e na sua rotina de Saúde Mental. Revisão e progresso com foco O Self Therapy oferece resumos semanais e mensais para revisar padrões e consistência. Isso ajuda você a comparar períodos com mais carga de Trauma com períodos mais estáveis e a notar como os padrões de Depressão mudam com as rotinas diárias. Tudo permanece em um contexto educativo, sem rótulos e sem conclusões médicas, para preservar a clareza e a segurança na sua Saúde Mental. O Self Therapy reúne ferramentas de Saúde Mental, teste de Depressão, teste de Trauma, check-ins educativos sobre estresse pós-traumático, diário e acompanhamento do humor, para você explorar Depressão e Trauma dentro de uma rotina de Saúde Mental estruturada, prática e acessível. ## SelfTherapy Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/95/cf/74/95cf74f9-d467-fa50-c409-a5d34e3fb922/45.jpg/2048x2732.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dd/bb/6c/ddbb6c0c-e725-4a99-5687-fa1da4ec93ee/46.jpg/2048x2732.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/65/68/c7/6568c7cb-a2d8-96e8-2e02-547771d8d85e/3.jpg/2048x2732.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9e/31/48/9e31488e-1815-4162-d373-bcc53fceae11/4.jpg/2048x2732.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fa/3a/b4/fa3ab4e5-001d-2b51-efe0-13b8869dc6fd/5.jpg/2048x2732.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3a/2e/26/3a2e263d-e9d2-6e3f-4ce2-01757d584763/6.jpg/2048x2732.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a0/72/6a/a0726a49-350b-60df-33f7-b3c3fa48f51d/7.jpg/2048x2732.png) ## SelfTherapy Rating Breakdown in Brazil - 5 stars: 173 (84%) - 4 stars: 20 (10%) - 3 stars: 5 (2%) - 2 stars: 1 (0%) - 1 stars: 7 (3%) ## SelfTherapy In-App Purchases | Item | Price | |------|-------| | Annual Basic Subscription | 199.90 R$ | | Self Therapy Basic Annual | 249.90 R$ | | Self Therapy Basic Weekly | 39.90 R$ | | Self Therapy Basic Monthly | 49.90 R$ | | Annual Premium Subscription | 299.90 R$ | | Self Therapy Basic 3 Months | 99.90 R$ | | Self Therapy Premium Annual | 249.90 R$ | | Self Therapy Premium Weekly | 24.90 R$ | | Self Therapy Premium Monthly | 69.90 R$ | | Self Therapy Premium 3 Months | 149.90 R$ | ## SelfTherapy Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Free | Saudi Arabia | Health Fitness | #171 | ## SelfTherapy Discovered Keywords - 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