--- title: "Self Therapy: Mental Health - Reviews, Revenue and Downloads in Saudi Arabia | Apple App Store" description: "Self Therapy is a Mental Health app built around educational self-assessment and structured reflection. It helps you build Self Awareness through Mental Tests that organize what you notice day to day," --- # Self Therapy: Mental Health — Saudi Arabia > Trauma Test & Depression, ADHD ![Self Therapy App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3a/ea/19/3aea199b-24cf-bd14-179a-497d8a5dba70/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png) **Developer:** [TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI](https://apptail.io/developer/tanos-yazilim-ve-bilisim-hizmetleri-sanayi-ve-ticaret-limited-sirketi-HMCe) **Category:** Health Fitness **Rating:** 4.4/5 (1,142 ratings) **Price:** Free **Bundle ID:** com.tanosapps.ameditanos **Store:** Apple App Store **Country:** Saudi Arabia **Version:** 6.0.4 (released 2026-08-08) **Original Release:** 2024-05-24 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/sa/app/app/id6473677262) **AppTail Page:** [https://apptail.io/app/self-therapy-mental-health-KDPp/saudi-arabia](https://apptail.io/app/self-therapy-mental-health-KDPp/saudi-arabia) ## Self Therapy Description Self Therapy is a Mental Health app built around educational self-assessment and structured reflection. It helps you build Self Awareness through Mental Tests that organize what you notice day to day, especially around trauma and depression. Self Therapy keeps the experience focused on a single backbone: Mental Health Test check-in → reflection → tracking → review. Self Therapy includes a Mental Health Test library with Mental Tests for educational insight, including a Depression Test and a Trauma Test. You can also explore PTSD Disorder educational check-ins designed to support Self Awareness around PTSD Disorder themes, trauma patterns, and depression patterns. This app does not provide medical diagnosis or treatment. It is for education and personal insight only. One clear backbone for Mental Health Use a Mental Health Test to check in, then repeat Mental Tests to compare changes over time. This routine supports Self Awareness by keeping Mental Health notes consistent, readable, and easy to review when trauma or depression feels more intense. Mental Tests and Mental Health Test library Self Therapy offers Mental Tests that stay inside a Mental Health self-assessment context while covering common awareness topics: • Mental Health Test categories for emotional well-being and Self Awareness • Depression Test for depression check-ins, depression patterns, and depression awareness • Trauma Test for trauma reflection, trauma triggers, trauma stress, and trauma patterns • PTSD Disorder educational check-ins for PTSD Disorder awareness and PTSD Disorder themes • ADHD tendency evaluation, Bipolar trait indicators, BPD and OCD awareness tests • Visual tests that support Self Awareness through perception-based prompts Trauma and depression focus with educational language Self Therapy is designed to help you name what repeats without making clinical claims. Trauma can show up as trauma reminders, trauma stress, trauma triggers, or trauma patterns; the Trauma Test supports trauma reflection and trauma tracking in an educational way. Depression can show up as depression dips, depression cycles, depression-related low drive, or depression patterns; the Depression Test supports depression awareness and depression tracking in an educational way. When trauma and depression notes are captured consistently, Self Awareness becomes easier to maintain inside a Mental Health routine. Tracking that supports Mental Health patterns Use the Daily Diary to write short entries and tag emotions. Use the Mood Tracker to log daily states and review trends connected to trauma moments and depression dips. Reviewing Mood Tracker history can help you see trauma trends and depression trends across weeks while keeping the focus on Mental Health self-assessment and Self Awareness. Review and progress that stays focused Self Therapy provides simple weekly and monthly summaries of Mood Tracker logs and journaling consistency so you can review Mental Health patterns with clarity. This helps you compare trauma-heavy periods with steadier periods and notice how depression patterns shift with daily routines, without labels and without medical conclusions. Self Therapy brings together Mental Tests, a Mental Health Test library, a Depression Test, a Trauma Test, Self Awareness practices, and PTSD Disorder educational check-ins—plus a Daily Diary and Mood Tracker—so you can explore trauma and depression in a structured, practical Mental Health routine. ## Self Therapy Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/80/41/f2/8041f204-4903-225b-3f3b-481b45f8c61f/1.jpg/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e8/03/ec/e803ecb6-f6b2-569d-6895-a5c174639da8/2.jpg/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8d/d8/30/8dd8304d-4b49-c462-cbb2-8bd72127b0f7/3.jpg/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/74/e0/67/74e067ad-fa28-6981-f396-455e7f5c655c/4.jpg/1290x2796.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/e9/ee/44e9ee01-6a70-061a-16dc-75a5d7759eca/5.jpg/1290x2796.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/15/14/c5/1514c5ad-f733-3781-7cd7-2e552e5187e0/6.jpg/1290x2796.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6b/e5/53/6be553da-4233-c1bb-a6ca-39efad9e1504/7.jpg/1290x2796.png) ## Self Therapy Rating Breakdown in Saudi Arabia - 5 stars: 857 (75%) - 4 stars: 89 (8%) - 3 stars: 45 (4%) - 2 stars: 45 (4%) - 1 stars: 106 (9%) ## Self Therapy Reviews in Saudi Arabia ### *---- "." انه يلزم اشتراك وانا اريد ان استفيد ميف هذا! -- عافية المالكي, 2025-06-03 ### ***** "جميل" جميل ويعلمكم اخطائكم وتقدر تعدل من نفسك -- ليمنه, 2025-05-23 ### ***** "شكرا .." منجد شكرا على ذا التطبيق قدرت افهم نفسي شكرا ❤️❤️ -- mei-77i, 2025-01-17 ### ***** "حبيت" واقعي جداً -- يمه منس, 2024-12-21 [View all Self Therapy reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Self Therapy In-App Purchases | Item | Price | |------|-------| | Self Therapy Premium Weekly | SAR 19.99 | | Self Therapy Basic Weekly | SAR 12.99 | | Self Therapy Premium Annual | SAR 249.99 | | Annual Premium Subscription | SAR 249.99 | | Annual Basic Subscription | SAR 179.99 | | Self Therapy Basic 3 Months | SAR 89.99 | | Self Therapy Basic Monthly | SAR 39.99 | | Self Therapy Basic Annual | SAR 199.99 | | Self Therapy Premium 3 Months | SAR 129.99 | | Self Therapy Premium Monthly | SAR 59.99 | ## Self Therapy Discovered Keywords - mental health - self therapy ## Apps Similar to Self Therapy - [Amaha: Mental Health Self-Care](https://apptail.io/app/amaha-mental-health-self-care-CEn/saudi-arabia) - [Tameni](https://apptail.io/app/tameni-ukK/saudi-arabia) - [مران: حساب السعرات والتمارين](https://apptail.io/app/mran-hsab-alsaarat-oaltmaryn-bpK/saudi-arabia) - [Labayh - لبيه](https://apptail.io/app/labayh-lbyh-cpK/saudi-arabia) - [فامكير- جلسات نفسية واجتماعية](https://apptail.io/app/famkyr-glsat-nfsy-oagtmaaay-cxK/saudi-arabia) - [Estenarh - استنارة](https://apptail.io/app/estenarh-astnar-dxK/saudi-arabia) - [قريبون](https://apptail.io/app/krybon-exK/saudi-arabia) - [Tuhoon - Better Mental Health](https://apptail.io/app/tuhoon-better-mental-health-mXGb/saudi-arabia) - [Technique Fitness](https://apptail.io/app/technique-fitness-JFVj/saudi-arabia) - [Tahara - طهارة](https://apptail.io/app/tahara-thar-kmmn/saudi-arabia) ## Self Therapy Available In - [Saudi Arabia](https://apptail.io/app/self-therapy-mental-health-KDPp/saudi-arabia) - [Türkiye](https://apptail.io/app/self-therapy-mental-health-KDPp/turkey) - [Egypt](https://apptail.io/app/self-therapy-mental-health-KDPp/egypt) - [Brazil](https://apptail.io/app/self-therapy-mental-health-KDPp/brazil) - [United States](https://apptail.io/app/self-therapy-mental-health-KDPp/united-states) - [Mexico](https://apptail.io/app/self-therapy-mental-health-KDPp/mexico) - [France](https://apptail.io/app/self-therapy-mental-health-KDPp/france) - [Italy](https://apptail.io/app/self-therapy-mental-health-KDPp/italy) - [Kuwait](https://apptail.io/app/self-therapy-mental-health-KDPp/kuwait) - [United Arab Emirates](https://apptail.io/app/self-therapy-mental-health-KDPp/united-arab-emirates) - [Algeria](https://apptail.io/app/self-therapy-mental-health-KDPp/algeria) - [Qatar](https://apptail.io/app/self-therapy-mental-health-KDPp/qatar) - [Jordan](https://apptail.io/app/self-therapy-mental-health-KDPp/jordan) - [Germany](https://apptail.io/app/self-therapy-mental-health-KDPp/germany) - [South Africa](https://apptail.io/app/self-therapy-mental-health-KDPp/south-africa) - [Canada](https://apptail.io/app/self-therapy-mental-health-KDPp/canada) - [Japan](https://apptail.io/app/self-therapy-mental-health-KDPp/japan) - [Colombia](https://apptail.io/app/self-therapy-mental-health-KDPp/colombia) - [Chile](https://apptail.io/app/self-therapy-mental-health-KDPp/chile) - [United Kingdom](https://apptail.io/app/self-therapy-mental-health-KDPp/united-kingdom) - [Malaysia](https://apptail.io/app/self-therapy-mental-health-KDPp/malaysia) - [South Korea](https://apptail.io/app/self-therapy-mental-health-KDPp/south-korea) - [Spain](https://apptail.io/app/self-therapy-mental-health-KDPp/spain) - [Philippines](https://apptail.io/app/self-therapy-mental-health-KDPp/philippines) - [Netherlands](https://apptail.io/app/self-therapy-mental-health-KDPp/netherlands) - [Portugal](https://apptail.io/app/self-therapy-mental-health-KDPp/portugal) - [Belgium](https://apptail.io/app/self-therapy-mental-health-KDPp/belgium) - [Azerbaijan](https://apptail.io/app/self-therapy-mental-health-KDPp/azerbaijan) - [Sweden](https://apptail.io/app/self-therapy-mental-health-KDPp/sweden) - [Greece](https://apptail.io/app/self-therapy-mental-health-KDPp/greece) - [Israel](https://apptail.io/app/self-therapy-mental-health-KDPp/israel) - [Indonesia](https://apptail.io/app/self-therapy-mental-health-KDPp/indonesia) - [Paraguay](https://apptail.io/app/self-therapy-mental-health-KDPp/paraguay) - [Panama](https://apptail.io/app/self-therapy-mental-health-KDPp/panama) - [Hong Kong SAR China](https://apptail.io/app/self-therapy-mental-health-KDPp/hong-kong) - [Australia](https://apptail.io/app/self-therapy-mental-health-KDPp/australia) - [Lebanon](https://apptail.io/app/self-therapy-mental-health-KDPp/lebanon) - [India](https://apptail.io/app/self-therapy-mental-health-KDPp/india) - [Ireland](https://apptail.io/app/self-therapy-mental-health-KDPp/ireland) - [Pakistan](https://apptail.io/app/self-therapy-mental-health-KDPp/pakistan) - [Argentina](https://apptail.io/app/self-therapy-mental-health-KDPp/argentina) - [Czechia](https://apptail.io/app/self-therapy-mental-health-KDPp/czechia) - [Singapore](https://apptail.io/app/self-therapy-mental-health-KDPp/singapore) - [Jamaica](https://apptail.io/app/self-therapy-mental-health-KDPp/jamaica) - [Oman](https://apptail.io/app/self-therapy-mental-health-KDPp/oman) - [Uganda](https://apptail.io/app/self-therapy-mental-health-KDPp/uganda) - [Norway](https://apptail.io/app/self-therapy-mental-health-KDPp/norway) - [Uruguay](https://apptail.io/app/self-therapy-mental-health-KDPp/uruguay) - [Bahrain](https://apptail.io/app/self-therapy-mental-health-KDPp/bahrain) - [Kenya](https://apptail.io/app/self-therapy-mental-health-KDPp/kenya) - [North Macedonia](https://apptail.io/app/self-therapy-mental-health-KDPp/north-macedonia) - [Russia](https://apptail.io/app/self-therapy-mental-health-KDPp/russia) - [Malta](https://apptail.io/app/self-therapy-mental-health-KDPp/malta) - [Armenia](https://apptail.io/app/self-therapy-mental-health-KDPp/armenia) - [Angola](https://apptail.io/app/self-therapy-mental-health-KDPp/angola) - [Austria](https://apptail.io/app/self-therapy-mental-health-KDPp/austria) - [Barbados](https://apptail.io/app/self-therapy-mental-health-KDPp/barbados) - [Bulgaria](https://apptail.io/app/self-therapy-mental-health-KDPp/bulgaria) - [Bermuda](https://apptail.io/app/self-therapy-mental-health-KDPp/bermuda) - [Brunei](https://apptail.io/app/self-therapy-mental-health-KDPp/brunei) - [Belarus](https://apptail.io/app/self-therapy-mental-health-KDPp/belarus) - [Belize](https://apptail.io/app/self-therapy-mental-health-KDPp/belize) - [Switzerland](https://apptail.io/app/self-therapy-mental-health-KDPp/switzerland) - [China](https://apptail.io/app/self-therapy-mental-health-KDPp/china) - [Cyprus](https://apptail.io/app/self-therapy-mental-health-KDPp/cyprus) - [Denmark](https://apptail.io/app/self-therapy-mental-health-KDPp/denmark) - [Dominican Republic](https://apptail.io/app/self-therapy-mental-health-KDPp/dominican-republic) - [Ecuador](https://apptail.io/app/self-therapy-mental-health-KDPp/ecuador) - [Estonia](https://apptail.io/app/self-therapy-mental-health-KDPp/estonia) - [Finland](https://apptail.io/app/self-therapy-mental-health-KDPp/finland) - [Grenada](https://apptail.io/app/self-therapy-mental-health-KDPp/grenada) - [Croatia](https://apptail.io/app/self-therapy-mental-health-KDPp/croatia) - [Hungary](https://apptail.io/app/self-therapy-mental-health-KDPp/hungary) - [Iceland](https://apptail.io/app/self-therapy-mental-health-KDPp/iceland) - [Cayman Islands](https://apptail.io/app/self-therapy-mental-health-KDPp/cayman-islands) - [Kazakhstan](https://apptail.io/app/self-therapy-mental-health-KDPp/kazakhstan) - [Sri Lanka](https://apptail.io/app/self-therapy-mental-health-KDPp/sri-lanka) - [Lithuania](https://apptail.io/app/self-therapy-mental-health-KDPp/lithuania) - [Luxembourg](https://apptail.io/app/self-therapy-mental-health-KDPp/luxembourg) - [Latvia](https://apptail.io/app/self-therapy-mental-health-KDPp/latvia) - [Madagascar](https://apptail.io/app/self-therapy-mental-health-KDPp/madagascar) - [Mali](https://apptail.io/app/self-therapy-mental-health-KDPp/mali) - [Macao SAR China](https://apptail.io/app/self-therapy-mental-health-KDPp/macau) - [Mauritius](https://apptail.io/app/self-therapy-mental-health-KDPp/mauritius) - [Namibia](https://apptail.io/app/self-therapy-mental-health-KDPp/namibia) - [Nigeria](https://apptail.io/app/self-therapy-mental-health-KDPp/nigeria) - [Nepal](https://apptail.io/app/self-therapy-mental-health-KDPp/nepal) - [New Zealand](https://apptail.io/app/self-therapy-mental-health-KDPp/new-zealand) - [Peru](https://apptail.io/app/self-therapy-mental-health-KDPp/peru) - [Poland](https://apptail.io/app/self-therapy-mental-health-KDPp/poland) - [Romania](https://apptail.io/app/self-therapy-mental-health-KDPp/romania) - [Slovenia](https://apptail.io/app/self-therapy-mental-health-KDPp/slovenia) - [Slovakia](https://apptail.io/app/self-therapy-mental-health-KDPp/slovakia) - [Senegal](https://apptail.io/app/self-therapy-mental-health-KDPp/senegal) - [Suriname](https://apptail.io/app/self-therapy-mental-health-KDPp/suriname) - [Thailand](https://apptail.io/app/self-therapy-mental-health-KDPp/thailand) - [Tunisia](https://apptail.io/app/self-therapy-mental-health-KDPp/tunisia) - [Taiwan](https://apptail.io/app/self-therapy-mental-health-KDPp/taiwan) - [Ukraine](https://apptail.io/app/self-therapy-mental-health-KDPp/ukraine) - [Uzbekistan](https://apptail.io/app/self-therapy-mental-health-KDPp/uzbekistan) - [Vietnam](https://apptail.io/app/self-therapy-mental-health-KDPp/vietnam) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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