--- title: "SelfBack - Reviews, Revenue and Downloads in Belgium | Apple App Store" description: "Say goodbye to back pain – with SelfBack SelfBack is your personal back specialist in your pocket, supporting and helping to reduce lower back pain. You get a weekly personalised plan with suggestions" --- # SelfBack — Belgium ![SelfBack App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2b/00/f1/2b00f184-4ca4-e9a8-0fd5-f9c4d026ecc4/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [SelfBack ApS](https://apptail.io/developer/selfback-aps-Nexc) (Denmark) **Category:** Medical **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** dk.selfback.selfback **Store:** Apple App Store **Country:** Belgium **Version:** 1.9.1 (released 2025-11-18) **Original Release:** 2022-02-19 **Languages:** English, Arabic, Danish, Dutch, French, German, Norwegian Bokmål, Spanish, Swedish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/be/app/app/id1599252333) **AppTail Page:** [https://apptail.io/app/selfback-ZNM/belgium](https://apptail.io/app/selfback-ZNM/belgium) ## SelfBack Description Say goodbye to back pain – with SelfBack SelfBack is your personal back specialist in your pocket, supporting and helping to reduce lower back pain. You get a weekly personalised plan with suggestions for exercises, activities and knowledge to help you manage pain in your everyday life – on your terms. - Your plan, your pace You will receive a personalised plan that is updated every week. The plan includes exercises, activity goals and concise instructions based on the information you have provided. You choose how much time you have, and all exercises can be performed without equipment. - First aid SelfBack gives you access to targeted, pain-relieving exercises, sleeping positions and other tools you can use if the pain flares up. - Knowledge-based SelfBack is based on scientific documentation and international recommendations for self-management of lower back pain. Unlike other apps, it is clinically tested and CE marked, making it safe and proven suitable for adults of all ages – from 18 to 85 years old. - Do it your way You can use the app whenever it suits you – at home, on the go, during breaks – and get support to create good routines and stay motivated through notifications and encouragement. - Multiple languages, greater freedom SelfBack is available in 9 languages, so you can get your plan in your own language. CLINICALLY PROVEN SelfBack has been tested in a large, randomised, controlled trial in Norway and Denmark. DEVELOPED BY INTERNATIONAL EXPERTS The app has been developed with leading researchers in the field of musculoskeletal disorders and is based on the latest knowledge and clinical recommendations. TESTED AND RECOMMENDED BY: - National Institute for Health and Care Excellence (NICE) England - Belgian mHealth - App Nævnet (DK) In short: Do you want support to manage your back pain – without equipment, without stress and when it suits you? Then SelfBack is the app for you! Read more about the clinical evidence here: Read the NICE evaluation here: Read more about Belgian mHealth here: Read more about approved Danish health apps here: SelfBack is registered as a Medical Device Class 1 in EUDAMED: We welcome your feedback on SelfBack. Please contact us by writing to contact@selfback.dk We aim to respond to feedback within 24 hours on weekdays. For professional inquiries or research-related questions, please contact us at: contact@selfback.dk Follow us on LinkedIn to stay up to date: ## SelfBack Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f0/70/60/f0706034-e2f8-9c62-3d7a-cc541dca048c/EN1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8f/b8/d7/8fb8d7fe-1e0e-378b-cf12-496564646341/EN2.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a2/2f/43/a22f43af-83de-8f65-77e1-1fa14bc485c8/EN3.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3f/22/eb/3f22ebc1-b62f-cd56-a5bc-91c4a2e16b27/EN4.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d6/1b/e1/d61be110-2ac8-91db-fa6a-a55d448252b9/EN5.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/39/f6/6b/39f66bf3-18d0-dcb3-9bb0-8ae39cd42bb4/EN6.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ef/be/7a/efbe7a91-27c1-4186-6acb-95319ed3e8c6/EN7.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e3/75/55/e37555df-505b-c1ee-3272-9c2ad5c33af5/EN8.jpg/1242x2688.png) ## SelfBack Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Grossing | Belgium | Medical | #89 | | Top Free | Belgium | Medical | #107 | | Top Free | Norway | Medical | #277 | | Top Free | Denmark | Medical | #384 | ## SelfBack Available In - [Denmark](https://apptail.io/app/selfback-ZNM/denmark) - [Canada](https://apptail.io/app/selfback-ZNM/canada) - [Norway](https://apptail.io/app/selfback-ZNM/norway) - [Belgium](https://apptail.io/app/selfback-ZNM/belgium) - [Belarus](https://apptail.io/app/selfback-ZNM/belarus) - [Switzerland](https://apptail.io/app/selfback-ZNM/switzerland) - [China](https://apptail.io/app/selfback-ZNM/china) - [Germany](https://apptail.io/app/selfback-ZNM/germany) - [Dominican Republic](https://apptail.io/app/selfback-ZNM/dominican-republic) - [Algeria](https://apptail.io/app/selfback-ZNM/algeria) - [Ecuador](https://apptail.io/app/selfback-ZNM/ecuador) - [Egypt](https://apptail.io/app/selfback-ZNM/egypt) - [Spain](https://apptail.io/app/selfback-ZNM/spain) - [Finland](https://apptail.io/app/selfback-ZNM/finland) - [United Kingdom](https://apptail.io/app/selfback-ZNM/united-kingdom) - [Greece](https://apptail.io/app/selfback-ZNM/greece) - [Hungary](https://apptail.io/app/selfback-ZNM/hungary) - [Indonesia](https://apptail.io/app/selfback-ZNM/indonesia) - [Ireland](https://apptail.io/app/selfback-ZNM/ireland) - [Israel](https://apptail.io/app/selfback-ZNM/israel) - [Japan](https://apptail.io/app/selfback-ZNM/japan) - [South Korea](https://apptail.io/app/selfback-ZNM/south-korea) - [Lebanon](https://apptail.io/app/selfback-ZNM/lebanon) - [Mexico](https://apptail.io/app/selfback-ZNM/mexico) - [Nigeria](https://apptail.io/app/selfback-ZNM/nigeria) - [New Zealand](https://apptail.io/app/selfback-ZNM/new-zealand) - [Romania](https://apptail.io/app/selfback-ZNM/romania) - [Saudi Arabia](https://apptail.io/app/selfback-ZNM/saudi-arabia) - [Sweden](https://apptail.io/app/selfback-ZNM/sweden) - [Singapore](https://apptail.io/app/selfback-ZNM/singapore) - [Thailand](https://apptail.io/app/selfback-ZNM/thailand) - [Taiwan](https://apptail.io/app/selfback-ZNM/taiwan) - [United States](https://apptail.io/app/selfback-ZNM/united-states) - [Vietnam](https://apptail.io/app/selfback-ZNM/vietnam) - [United Arab Emirates](https://apptail.io/app/selfback-ZNM/united-arab-emirates) - [South Africa](https://apptail.io/app/selfback-ZNM/south-africa) - [Austria](https://apptail.io/app/selfback-ZNM/austria) - [Australia](https://apptail.io/app/selfback-ZNM/australia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*