---
title: "Selfhelp App for the Mind SAM - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in your well-being. The social cloud feature allows"
---

# Selfhelp App for the Mind SAM — United Kingdom
> manage your mental health

![Selfhelp App for the Mind SAM App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/89/36/99/8936990b-d5d5-847b-124f-765047080a93/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [University of the West of England](https://apptail.io/developer/university-of-the-west-of-england-wHYb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.2/5 (12 ratings)
**Price:** Free
**Bundle ID:** uk.co.mindgardentech.sam
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 1.2.0 (released 2026-04-19)
**Original Release:** 2020-03-19
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1502571257)
**AppTail Page:** [https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/united-kingdom](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/united-kingdom)

## Selfhelp App for the Mind SAM Description
SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in your well-being. The social cloud feature allows users to give and receive support from others. We ask you to be non-judgemental and sensitive in your interactions with other users.

Depending on your circumstances and personal style, you may wish to explore the app and its self-help options before deciding how to make use of it; or you may wish to start with a more structured approach. For a structured approach, use the “Mood Tracker“ feature to record and monitor your experience and the “My Triggers” feature to record situations which affect you. Remember that persistence counts – our research shows that users who monitor over a longer period are more likely to learn to manage their moods

If your institution provides a usage code, you can unlock additional content and social spaces tailored to your work, study or treatment community. For more information on this service, please contact support@mindgarden-tech.co.uk.

All self-help content is informed by established psychological principles. We have aimed to include self-help content that is supported by research, recommended by practitioners and/or rated highly by users. We have tried to offer the self-help options in a variety of formats to suit individual needs and preferences.

SAM does not offer clinical diagnoses or therapy programmes although it does provide relevant links for these and to contacts for more immediate help.

## Selfhelp App for the Mind SAM Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f6/8d/8a/f68d8aee-5328-6b88-3b19-9d79c5b5e05d/4fb0a465-a457-49d7-a8bd-7ccf2038477e_IPad_Pro.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/54/8e/d9/548ed985-16a5-f10e-47b0-dc1d9bda405c/c7df57b9-1722-499b-a7d7-f45a393066a8_Simulator_Screen_Shot_-_iPad_Pro__U002812.9-inch_U0029__U00284th_generation_U0029_-_2020-12-22_at_20.46.16.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f9/6a/d3/f96ad364-04de-cace-b976-8fcc49847eab/b0728b6f-2338-4805-9230-1d766934ef7d_Simulator_Screen_Shot_-_iPad_Pro__U002812.9-inch_U0029__U00284th_generation_U0029_-_2020-12-22_at_20.33.28.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8a/58/04/8a5804b5-ed33-d14c-6116-6f762827b9d6/03b4de34-a7fb-42e1-a0dc-4d5570fb8d64_Simulator_Screen_Shot_-_iPad_Pro__U002812.9-inch_U0029__U00284th_generation_U0029_-_2020-12-22_at_20.46.38.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/76/a6/05/76a60540-c877-b464-89bd-56c6c98b9304/aac6e728-4e49-4e4c-9c13-2a0189712b5a_Simulator_Screen_Shot_-_iPad_Pro__U002812.9-inch_U0029__U00284th_generation_U0029_-_2020-12-22_at_20.52.11.png/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/4e/90/e64e9033-99e0-f4a3-3add-dff7ceddfdf7/6ed39090-9d92-44e4-95b3-2729a6fbb776_Simulator_Screen_Shot_-_iPad_Pro__U002812.9-inch_U0029__U00284th_generation_U0029_-_2020-12-22_at_20.38.52.png/2048x2732.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/93/ea/eb/93eaeb5b-351b-64c0-1086-b7ccc04c3df0/b8d92d72-cfcf-4a19-bb2c-40253604026d_Simulator_Screen_Shot_-_iPad_Pro__U002812.9-inch_U0029__U00284th_generation_U0029_-_2020-12-22_at_20.55.28.png/2048x2732.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c3/df/23/c3df234d-bf62-33f4-c519-1dad9b3d9e1f/e762601e-039a-4db7-8922-cb489d589f61_Simulator_Screen_Shot_-_iPad_Pro__U002812.9-inch_U0029__U00284th_generation_U0029_-_2020-12-22_at_20.55.18.png/2048x2732.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4c/44/57/4c445757-33f7-9f2d-7429-b7e54736fbf2/6f98d0f2-ab09-4623-b874-6c633bc9ad9f_Simulator_Screen_Shot_-_iPad_Pro__U002812.9-inch_U0029__U00284th_generation_U0029_-_2020-12-22_at_20.55.08.png/2048x2732.png)

## Selfhelp App for the Mind SAM Rating Breakdown in United Kingdom
- 5 stars: 7 (58%)
- 4 stars: 2 (17%)
- 3 stars: 2 (17%)
- 2 stars: 0 (0%)
- 1 stars: 1 (8%)

## Selfhelp App for the Mind SAM Reviews in United Kingdom

### ***-- "App no longer works on my phone.."
It’s a good app and a nice resource to have, I’ve used it on and off for several years.

However, for some reason the app is just not responding on my phone anymore? I try to open the app and it just closes itself back down.

This comes at a bad time for me, as I use the help to help record my thoughts and now I don’t have this resource available to me anymore.
-- Liam_Michael, 2023-12-09

### ****- "Helpful but chat advice should be followed with caution"
I used this app as part of a trial. I found the exercises and mood tracker to be very effective and useful. The chat function is good, but the character limit can be frustrating. Also I don’t know if the chats are overseen / moderated at all? My concern is people who are struggling could following advice that might not be the most suitable for their needs. I would conclude this is a great app to be used alongside other support by health professionals.
-- BodBoakes, 2023-11-27

### *---- "Useless as can’t sign up"
I downloaded this app to see if it was suitable for the young people I volunteer with.  Couldn’t get an account as the sign in button wasn’t working despite completing all the fields on the screen and nothing to indicate what I had not filled in correctly so completely useless!
-- sustainablemum, 2023-08-09

### ***** "Great app"
Great app, it has helped me with my anxiety
-- jummy bobo, 2023-07-14

### ****- "Good, tiny improvements possible"
This can be a great app, and don’t get me wrong I really like it, it has really helped my anxiety, and is still helping. I definitely recommend it!

But there are a few small things, I personally am not a fan of the character limit of posts and comments, and the graph is a little to simplifies ( 5-6 options). I would personally prefer a graph system more similar to the previous app. 

Again this is a great app, but just a few things that I thought I would put! 

Thanks,

          Fairly happy user of SAM!
-- doctorirevewapps, 2021-08-20

### ***-- "So"
So I know this app is designed for people to help others, but I wish there was a filter to separate different kinds of posts, or a moderation system. I saw a post made by a user, and it has caused my anxiety to spike.
-- IamthePolar, 2021-06-13

[View all Selfhelp App for the Mind SAM reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)




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## Selfhelp App for the Mind SAM Available In
- [United Kingdom](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/united-kingdom)
- [Australia](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/australia)
- [Brazil](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/brazil)
- [Canada](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/canada)
- [Czechia](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/czechia)
- [Germany](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/germany)
- [Spain](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/spain)
- [Finland](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/finland)
- [Grenada](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/grenada)
- [Hungary](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/hungary)
- [Indonesia](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/indonesia)
- [Ireland](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/ireland)
- [South Korea](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/south-korea)
- [Latvia](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/latvia)
- [Mexico](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/mexico)
- [Malaysia](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/malaysia)
- [Nigeria](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/nigeria)
- [Nepal](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/nepal)
- [New Zealand](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/new-zealand)
- [Armenia](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/armenia)
- [Poland](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/poland)
- [Austria](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/austria)
- [Switzerland](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/switzerland)
- [China](https://apptail.io/app/selfhelp-app-for-the-mind-sam-TxRd/china)

---

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