---
title: "Senza: Keto & Fasting - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "You’ve heard about the ketogenic way of eating and you want to do it right. Let Senza guide the way: Plan for success. Track nutrition, workouts, sleep, and mood. See your progress day by day.  Huge k"
---

# Senza: Keto & Fasting — United States
> Coaches | Meal Plans | Macros

![Senza App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/08/52/78/0852783f-1243-daf2-0cf9-15db2c41334b/AppIcon-0-0-1x_U007emarketing-0-9-0-sRGB-85-220.png/400x400bb.png)

**Developer:** [527H](https://apptail.io/developer/527h-FtOc)
**Category:** Health Fitness
**Rating:** 4.8/5 (10,813 ratings)
**Price:** Free
**Bundle ID:** com.gl.senza
**Store:** Apple App Store
**Country:** United States
**Version:** 3.1.31 (released 2025-12-17)
**Original Release:** 2017-03-07

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1038260828)
**AppTail Page:** [https://apptail.io/app/senza-keto-fasting-lbcb/united-states](https://apptail.io/app/senza-keto-fasting-lbcb/united-states)

## Senza Description
You’ve heard about the ketogenic way of eating and you want to do it right. Let Senza guide the way: Plan for success. Track nutrition, workouts, sleep, and mood. See your progress day by day.

Huge keto database: 
- 1.6 million food items and 5,000 keto recipes
- All food records verified for net carbs & sugar alcohol

Easy time-based logging:
- Barcode scanner
- Restaurant menus
- Build Your Own tools for logging custom meals
- Add private items under My Food

Power users: 
- Put all the pieces together: food/fasting, exercise, sleep, mood, weight, glucose, ketones
- Sync with Fitbit, Biosense, Apple Health

Keto friends:
- Log from each other's journals
- Share recipes and tips
- Stay on track and have fun!

www.senza.us

## Senza Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/4d/56/fe/4d56feab-b9de-6d08-4eea-60c283e1f30e/pr_source.png/392x696bb.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/59/f9/a0/59f9a040-07d5-8b1c-c007-af59cf2f1e3b/mzl.iaicfskv.png/392x696bb.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/bf/ab/26/bfab2663-0ecc-f360-ef60-c146fb590249/mzl.mmcminfo.png/392x696bb.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/63/da/5f/63da5fff-0f0f-e38a-a809-218c6efff7ae/mzl.yuzbpsal.png/392x696bb.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/6e/b8/91/6eb89111-f485-88c4-945c-b17c40a5e8ee/mzl.ltxrjoaq.png/392x696bb.png)

## Senza Rating Breakdown in United States
- 5 stars: 9,045 (84%)
- 4 stars: 1,308 (12%)
- 3 stars: 351 (3%)
- 2 stars: 42 (0%)
- 1 stars: 51 (0%)

## Senza Reviews in United States

### ****- "I love this app, please answer me!!"
This app is absolutely amazing! The features are incredible, and the fact that it’s completely free is a huge plus. I do have a few suggestions that could make the experience even better:

Theme Customization: It would be great to have the option to customize the theme colors. Not everyone likes green, and being able to choose our preferred colors would make the app feel more personal and enjoyable.

Water Tracker: Adding a water tracker would be super helpful for those of us trying to monitor our water intake.

Expanded Health App Integration: Currently, only workouts and weight data sync to the Health app. It would be amazing if calories and macros could also sync automatically, saving us the hassle of manual input.

These updates would make the app even more user-friendly and versatile. Thanks for considering these suggestions!!
-- mezziu16, 2025-01-07

### ***-- "Journal"
I really love this app, but my journal glitches everyday and it’s hard for me to track. Please fix asap!
-- Emily Saare, 2024-08-06

### ***-- "Great. Until it stops working."
It’s been “technical difficulties” for the past several days. Not very useful if it doesn’t work. Going to try a different app.
-- Djeiridn, 2024-07-22

### ***-- "I USED to love this app…now, not so much."
This was the first and only app I downloaded when I started Keto, and it has helped tremendously in tracking my macros. One of my many issues is that every once in awhile, a food I’m logging shows more net carbs on the app than my calculation. When I check the label, I can see that the item is not subtracting sugar alcohols like Erythritol. This is likely a user entry error. It would be great to have an easy way to submit a “request change” on an item, showing the nutritional information for correction on the item. Also, would love the option of changing units on ALL items. It’s frustrating to measure food in grams, only to discover the food listing in only in ounces.

The dark background HAS to go - it’s hard to read even if you’re a huge fan of dark mode. I realize it’s the Senza color scheme, but it’s hard on older eyes. 

When I first started using the app (prior to the pandemic) there was the option of submitting recipes from websites, or submitting new products that weren’t listed. That option went away for some reason, and now, any new product has to be manually entered. While I’m not paying to use this app, I’m also not being paid to do the work. (Feel free to hire me and pay me to enter recipes and products!) 

I also dislike the fact that I can not go back to log food more than one week past. And I can’t look beyond about a month at my foods. It would be nice to be able to back-log food, as well as have an archive.

Entering recipes using your app is archaic, clunky, and time consuming. Often, you can not find an ingredient, so you have to exit the recipe to scan the barcode or create the product. And quite often, the measurement you need for the item/product does not correlate with available measurements in the app. If I enter table salt, I should be given the option of grams, tsp, tbsp, oz, cups, etc. 

If I’m entering a recipe from a website, I should be able to link it, and it should automatically pull it from the website. The last recipe I entered required me to exit out of the app 3 times so that I could copy the instructions. I had to enter “fake” ingredients because it wouldn’t allow me to get to the instructions until after an ingredient was entered, even after the recipe had been created and I was modifying it. 

Please, PLEASE make this app more user friendly!!!
-- Fifenhorn, 2024-06-15

### ***-- "Weight not accurate"
I love this app for tracking food. However, it will randomly add weights I have not added and when I go to delete them they pop up again so my statistics and macros get thrown off. Hoping this is fixed in a future update.
-- Savvyg$, 2024-05-22

### ****- "Please PLEASE fix this"
I love this app, it’s helped me lose 20lbs in a month. The one thing that I find so incredibly frustrating is that you cannot go backwards and see the values previously entered on data points on the weight chart. I don’t know why this wouldn’t be an available function, it just doesn’t make sense. I can’t see what I weighed yesterday, the week before, I only see a data point with no value on a timeline. It’s so simple, please please ADD THIS!!!
-- MLab23, 2024-03-09

### ***-- "Love it, BUT"
Two things: 

1) it would be helpful to have an ingredients tab or to add the ingredients to the details page since ingredients are one of the biggest highlights of this diet. It's not instinctual to go to details and need to scroll. 

2) how do I get rid of the pop up videos when I scroll on a recipe. It's impossible to stop it from continuing to pop up. I'll literally pay to make it stop it's driving me insane!
-- Jackie's alright, 2024-03-08

### ****- "Good app"
I’m loving this app and the ability to track my macros. It’s a great help in this lifestyle. It was a little difficult at first but I’m catching on. Only one drawback so far. I sent a chat through their system to request help and no one ever responded.
-- Tank's GiGi, 2024-02-18

### *---- "Stopped working no support"
Used this app for a long time and loved it. Stopped for awhile and just went back to it to find the journal wont’t load. Removed the app downloaded again and still won’t load journal. App support is 404 page not found….so has become useless, too bad!
-- christys555, 2024-01-30

### ***** "Love for the first sight"
The best advice you can get on keto and love recipes ❤️
-- thrive on the road, 2024-01-22

[View all Senza reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Senza Discovered Keywords
- keto
- fasting
- keto diet app
- free fasting
- free fasting app
- keto buddy
- keto app
- the fasting app free
- senzo
- keto tracker

## Apps Similar to Senza
- [Carb Manager — Keto Diet App](https://apptail.io/app/carb-manager-keto-diet-app-wY/united-states)
- [Keto diet app－Low carb manager](https://apptail.io/app/keto-diet-applow-carb-manager-yxk/united-states)
- [Keto Diet App － Carb Tracker](https://apptail.io/app/keto-diet-app-carb-tracker-mlp/united-states)
- [Keto Cycle: Keto Diet App](https://apptail.io/app/keto-cycle-keto-diet-app-Rit/united-states)
- [MyNetDiary Carb Genius - Keto](https://apptail.io/app/mynetdiary-carb-genius-keto-uaG/united-states)
- [Stupid Simple Keto Diet App](https://apptail.io/app/stupid-simple-keto-diet-app-ncG/united-states)
- [Keto Diet for Beginners](https://apptail.io/app/keto-diet-for-beginners-pcG/united-states)
- [Keto Diet App: Keto Manager](https://apptail.io/app/keto-diet-app-keto-manager-rcG/united-states)
- [Keto Kit - Keto Diet Tracker](https://apptail.io/app/keto-kit-keto-diet-tracker-scG/united-states)
- [KetoDiet: Fasting & Meal Plans](https://apptail.io/app/ketodiet-fasting-meal-plans-iNL/united-states)

## Senza Available In
- [United States](https://apptail.io/app/senza-keto-fasting-lbcb/united-states)
- [Canada](https://apptail.io/app/senza-keto-fasting-lbcb/canada)
- [United Kingdom](https://apptail.io/app/senza-keto-fasting-lbcb/united-kingdom)
- [Australia](https://apptail.io/app/senza-keto-fasting-lbcb/australia)
- [Malta](https://apptail.io/app/senza-keto-fasting-lbcb/malta)
- [New Zealand](https://apptail.io/app/senza-keto-fasting-lbcb/new-zealand)
- [Ireland](https://apptail.io/app/senza-keto-fasting-lbcb/ireland)
- [South Africa](https://apptail.io/app/senza-keto-fasting-lbcb/south-africa)
- [Mexico](https://apptail.io/app/senza-keto-fasting-lbcb/mexico)
- [Spain](https://apptail.io/app/senza-keto-fasting-lbcb/spain)
- [Philippines](https://apptail.io/app/senza-keto-fasting-lbcb/philippines)
- [United Arab Emirates](https://apptail.io/app/senza-keto-fasting-lbcb/united-arab-emirates)
- [Germany](https://apptail.io/app/senza-keto-fasting-lbcb/germany)
- [Netherlands](https://apptail.io/app/senza-keto-fasting-lbcb/netherlands)
- [Singapore](https://apptail.io/app/senza-keto-fasting-lbcb/singapore)
- [Hong Kong SAR China](https://apptail.io/app/senza-keto-fasting-lbcb/hong-kong)
- [Argentina](https://apptail.io/app/senza-keto-fasting-lbcb/argentina)
- [Switzerland](https://apptail.io/app/senza-keto-fasting-lbcb/switzerland)
- [India](https://apptail.io/app/senza-keto-fasting-lbcb/india)
- [Egypt](https://apptail.io/app/senza-keto-fasting-lbcb/egypt)
- [Chile](https://apptail.io/app/senza-keto-fasting-lbcb/chile)
- [Finland](https://apptail.io/app/senza-keto-fasting-lbcb/finland)
- [Pakistan](https://apptail.io/app/senza-keto-fasting-lbcb/pakistan)
- [Brazil](https://apptail.io/app/senza-keto-fasting-lbcb/brazil)
- [Colombia](https://apptail.io/app/senza-keto-fasting-lbcb/colombia)
- [Czechia](https://apptail.io/app/senza-keto-fasting-lbcb/czechia)
- [Romania](https://apptail.io/app/senza-keto-fasting-lbcb/romania)
- [Saudi Arabia](https://apptail.io/app/senza-keto-fasting-lbcb/saudi-arabia)
- [Greece](https://apptail.io/app/senza-keto-fasting-lbcb/greece)
- [Bahrain](https://apptail.io/app/senza-keto-fasting-lbcb/bahrain)
- [Cyprus](https://apptail.io/app/senza-keto-fasting-lbcb/cyprus)
- [Croatia](https://apptail.io/app/senza-keto-fasting-lbcb/croatia)
- [Türkiye](https://apptail.io/app/senza-keto-fasting-lbcb/turkey)
- [Denmark](https://apptail.io/app/senza-keto-fasting-lbcb/denmark)
- [Sweden](https://apptail.io/app/senza-keto-fasting-lbcb/sweden)
- [Barbados](https://apptail.io/app/senza-keto-fasting-lbcb/barbados)
- [Malaysia](https://apptail.io/app/senza-keto-fasting-lbcb/malaysia)
- [Ecuador](https://apptail.io/app/senza-keto-fasting-lbcb/ecuador)
- [China](https://apptail.io/app/senza-keto-fasting-lbcb/china)
- [France](https://apptail.io/app/senza-keto-fasting-lbcb/france)
- [Honduras](https://apptail.io/app/senza-keto-fasting-lbcb/honduras)
- [Hungary](https://apptail.io/app/senza-keto-fasting-lbcb/hungary)
- [Italy](https://apptail.io/app/senza-keto-fasting-lbcb/italy)
- [Kenya](https://apptail.io/app/senza-keto-fasting-lbcb/kenya)
- [Luxembourg](https://apptail.io/app/senza-keto-fasting-lbcb/luxembourg)
- [Bulgaria](https://apptail.io/app/senza-keto-fasting-lbcb/bulgaria)
- [Peru](https://apptail.io/app/senza-keto-fasting-lbcb/peru)
- [Qatar](https://apptail.io/app/senza-keto-fasting-lbcb/qatar)
- [Russia](https://apptail.io/app/senza-keto-fasting-lbcb/russia)
- [Slovenia](https://apptail.io/app/senza-keto-fasting-lbcb/slovenia)
- [Thailand](https://apptail.io/app/senza-keto-fasting-lbcb/thailand)
- [Dominican Republic](https://apptail.io/app/senza-keto-fasting-lbcb/dominican-republic)
- [Lithuania](https://apptail.io/app/senza-keto-fasting-lbcb/lithuania)
- [Paraguay](https://apptail.io/app/senza-keto-fasting-lbcb/paraguay)
- [Iceland](https://apptail.io/app/senza-keto-fasting-lbcb/iceland)
- [Macao SAR China](https://apptail.io/app/senza-keto-fasting-lbcb/macau)
- [Latvia](https://apptail.io/app/senza-keto-fasting-lbcb/latvia)
- [Mauritius](https://apptail.io/app/senza-keto-fasting-lbcb/mauritius)
- [Belgium](https://apptail.io/app/senza-keto-fasting-lbcb/belgium)
- [Oman](https://apptail.io/app/senza-keto-fasting-lbcb/oman)
- [Japan](https://apptail.io/app/senza-keto-fasting-lbcb/japan)
- [Jordan](https://apptail.io/app/senza-keto-fasting-lbcb/jordan)
- [Belarus](https://apptail.io/app/senza-keto-fasting-lbcb/belarus)
- [Israel](https://apptail.io/app/senza-keto-fasting-lbcb/israel)
- [Indonesia](https://apptail.io/app/senza-keto-fasting-lbcb/indonesia)
- [South Korea](https://apptail.io/app/senza-keto-fasting-lbcb/south-korea)
- [Namibia](https://apptail.io/app/senza-keto-fasting-lbcb/namibia)
- [Grenada](https://apptail.io/app/senza-keto-fasting-lbcb/grenada)
- [Azerbaijan](https://apptail.io/app/senza-keto-fasting-lbcb/azerbaijan)
- [Poland](https://apptail.io/app/senza-keto-fasting-lbcb/poland)
- [Portugal](https://apptail.io/app/senza-keto-fasting-lbcb/portugal)
- [Vietnam](https://apptail.io/app/senza-keto-fasting-lbcb/vietnam)
- [Uzbekistan](https://apptail.io/app/senza-keto-fasting-lbcb/uzbekistan)
- [Armenia](https://apptail.io/app/senza-keto-fasting-lbcb/armenia)
- [Belize](https://apptail.io/app/senza-keto-fasting-lbcb/belize)
- [Austria](https://apptail.io/app/senza-keto-fasting-lbcb/austria)
- [British Virgin Islands](https://apptail.io/app/senza-keto-fasting-lbcb/british-virgin-islands)
- [Slovakia](https://apptail.io/app/senza-keto-fasting-lbcb/slovakia)
- [Senegal](https://apptail.io/app/senza-keto-fasting-lbcb/senegal)
- [Algeria](https://apptail.io/app/senza-keto-fasting-lbcb/algeria)
- [Tunisia](https://apptail.io/app/senza-keto-fasting-lbcb/tunisia)
- [Taiwan](https://apptail.io/app/senza-keto-fasting-lbcb/taiwan)
- [Kuwait](https://apptail.io/app/senza-keto-fasting-lbcb/kuwait)
- [Cayman Islands](https://apptail.io/app/senza-keto-fasting-lbcb/cayman-islands)
- [Kazakhstan](https://apptail.io/app/senza-keto-fasting-lbcb/kazakhstan)
- [Lebanon](https://apptail.io/app/senza-keto-fasting-lbcb/lebanon)
- [Sri Lanka](https://apptail.io/app/senza-keto-fasting-lbcb/sri-lanka)
- [Ukraine](https://apptail.io/app/senza-keto-fasting-lbcb/ukraine)
- [Madagascar](https://apptail.io/app/senza-keto-fasting-lbcb/madagascar)
- [North Macedonia](https://apptail.io/app/senza-keto-fasting-lbcb/north-macedonia)
- [Mali](https://apptail.io/app/senza-keto-fasting-lbcb/mali)
- [Bermuda](https://apptail.io/app/senza-keto-fasting-lbcb/bermuda)
- [Nigeria](https://apptail.io/app/senza-keto-fasting-lbcb/nigeria)
- [Uganda](https://apptail.io/app/senza-keto-fasting-lbcb/uganda)
- [Norway](https://apptail.io/app/senza-keto-fasting-lbcb/norway)
- [Nepal](https://apptail.io/app/senza-keto-fasting-lbcb/nepal)
- [Botswana](https://apptail.io/app/senza-keto-fasting-lbcb/botswana)
- [Brunei](https://apptail.io/app/senza-keto-fasting-lbcb/brunei)
- [Estonia](https://apptail.io/app/senza-keto-fasting-lbcb/estonia)
- [Jamaica](https://apptail.io/app/senza-keto-fasting-lbcb/jamaica)
- [Uruguay](https://apptail.io/app/senza-keto-fasting-lbcb/uruguay)
- [Panama](https://apptail.io/app/senza-keto-fasting-lbcb/panama)
- [El Salvador](https://apptail.io/app/senza-keto-fasting-lbcb/el-salvador)
- [Ghana](https://apptail.io/app/senza-keto-fasting-lbcb/ghana)
- [Suriname](https://apptail.io/app/senza-keto-fasting-lbcb/suriname)
- [Angola](https://apptail.io/app/senza-keto-fasting-lbcb/angola)

---

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