--- title: "Settle: Nervous System Reset - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stan" --- # Settle: Nervous System Reset — United States > Regulation, Breathing, Somatic ![Settle App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e2/a3/3a/e2a33a2f-6f7f-440c-8c8e-515af12d8df2/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Unknown](https://apptail.io/developer/unknown-EFFQEb) **Category:** Health Fitness **Rating:** 4.6/5 (195 ratings) **Price:** Free **Bundle ID:** com.settle.app **Store:** Apple App Store **Country:** United States **Version:** 1.0.17 (released 2026-08-14) **Original Release:** 2026-01-19 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6751709642) **AppTail Page:** [https://apptail.io/app/settle-nervous-system-reset-KHCy/united-states](https://apptail.io/app/settle-nervous-system-reset-KHCy/united-states) ## Settle Description Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: Privacy policy: ## Settle Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/71/00/36/7100364b-4438-798b-0585-43a5522834a2/10.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e9/97/2f/e9972ffc-6ff7-e528-123a-d23b3803fa77/11.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/73/1b/d6/731bd6c5-24b2-8aed-4db1-df0106292a61/3.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/b1/79/77b1799b-b399-6ce1-52e1-c459c292fd66/output-onlinepngtools.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7f/b4/37/7fb437a7-a99b-b109-af7e-e31341f69735/5.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/0b/11/dc0b11ed-13cb-94a3-5208-4b390f97fbbb/9.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9f/3b/e0/9f3be0aa-fb90-9294-ae5a-1f8ba65314e1/13.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/fa/80/0ffa8005-3883-427e-3a16-58f359e74c08/output-onlinepngtools__U00281_U0029.png/1284x2778.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/72/81/a8/7281a82b-bb5a-a9f0-bda9-4294d08a7e8c/8.png/1284x2778.png) ## Settle Rating Breakdown in United States - 5 stars: 155 (79%) - 4 stars: 23 (12%) - 3 stars: 7 (4%) - 2 stars: 2 (1%) - 1 stars: 8 (4%) ## Settle Reviews in United States ### ***** "Already helped with my nervous system" I just downloaded the app and already feel amazing about how my nervous system. Can’t wait till the end of 30 days to see my progress! -- jessica7893, 2026-01-28 ### ***** "It helps me relax and sleep" I have sleeping issues at night and this app helps me to relax and ease me to sleep -- TroublemakerLH, 2026-01-24 ### ***** "So important" Our nervous systems are at the core of our health. If we’re always in fight or flight, there’s no way our bodies can relax and heal. I have loved using Settle to help my body be its best. -- mathwizard314, 2026-01-22 ### ***** "Time for me" One of my new year resolutions was to spend more time on ME. This app has been part of that. I love starting each day with an exercise. Sometimes I’ll do one in the afternoon too. -- Mom738, 2026-01-22 ### ***** "Great addition to my daily routine" This is a great app for busy people who need some quick meditation throughout the day. I like using it to help reset my nervous system around lunch. So cool how fast I can reset with the right techniques -- ecol07, 2026-01-22 [View all Settle reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Settle In-App Purchases | Item | Price | |------|-------| | Yearly | $59.99 | | Monthly | $4.99 | | Yearly Premium | $129.99 | --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*