---
title: "Seven: 7 Minute Workout - Reviews, Revenue and Downloads in Indonesia | Apple App Store"
description: "Join the movement of 40 million and see results with just 7 minutes a day.  Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provid"
---

# Seven: 7 Minute Workout — Indonesia
> Daily HIIT Bodyweight Exercise

![Seven App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ff/8b/d9/ff8bd96d-c202-934b-e7b9-5b3b243a6576/AppIcon-0-0-1x_U007epad-0-1-0-0-sRGB-0-GLES2_U002c0-85-220.png/434x0w.png)

**Developer:** [Perigee](https://apptail.io/developer/perigee-fmQ) (Sweden)
**Category:** Health Fitness
**Rating:** 4.9/5 (6,673 ratings)
**Price:** Free
**Bundle ID:** se.perigee.7minute-workout
**Store:** Apple App Store
**Country:** Indonesia
**Version:** 10.18.7 (released 2026-04-20)
**Original Release:** 2013-08-07
**Languages:** English, French, German, Italian, Portuguese, Russian, Chinese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/id/app/app/id650276551)
**AppTail Page:** [https://apptail.io/app/seven-7-minute-workout-lCd/indonesia](https://apptail.io/app/seven-7-minute-workout-lCd/indonesia)

## Seven Description
Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. 

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: 

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

## Seven Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/16/5d/85/165d8586-173f-f916-4682-3b7306e24500/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e7/7b/79/e77b7905-1643-af58-e5db-a3e3b19d6b01/2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/0c/f7/860cf70b-dbb9-412e-974d-2ae7ab283f4a/3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/23/19/88/231988d7-0a9b-8df1-2a9b-1a96f019c7f6/4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/04/77/d8/0477d8d8-914e-8fa5-f994-b1dcdf2ed5c5/5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/21/c1/fa21c19b-3ccf-661b-1438-7eb32185aeed/6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/60/41/af/6041afef-3675-24de-cd4e-00c67f57c574/7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/33/bd/c833bdcb-73ce-fa65-402c-5243587036aa/8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/a6/90/30a6906d-e9a6-e248-ca58-6441118b7d28/9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c2/8f/50/c28f508b-2f5c-85a7-0c5b-bdc5c2c19245/10.png/1242x2688.png)

## Seven Rating Breakdown in Indonesia
- 5 stars: 5,985 (90%)
- 4 stars: 501 (8%)
- 3 stars: 122 (2%)
- 2 stars: 18 (0%)
- 1 stars: 47 (1%)

## Seven Reviews in Indonesia

### ***** "Recommended App"
it helps me a lot on working out and achiving my goals. Thanks.
-- keysia angelina, 2024-11-16

### ***** "Good"
Never get cold / fever if you do this everyday for just 7 mins in your day
-- chiefsbayern, 2024-01-09

### ***** "cool app"
helping me workouts everyday
-- byfdani, 2023-10-26

### ***** "Mantap"
Mantap mbak bro
-- dr.Giri,MKes, SpOG, 2023-07-11

### ***** "Seven Ok"
Good exercise for all ages
-- Asalim30, 2023-03-01

### ****- "Love"
Love the animation of all exercises
-- waldife, 2023-01-30

### ***** "Simple yet useful"
I was always trying to find the best workout routine for me. I tried the most popular workout app and it turns out it didn’t work for me. I was confused upon the “correct” workout routine for me until I found this app. This is simple, incomplex, and didn’t ask users of their data (i.e. height, bodyweight, ect.) but simply puts them into action. It’s my first time using this app and I think it’s 100% recommended.
-- Adlero Clifzier, 2022-10-06

### ****- "Nice App"
This is simple and nice aplication to gain your body fit.
-- norski_92, 2022-07-15

### ***** "Amazing, very easy to use"
Amazing, very easy to use
-- zul motox, 2021-12-20

### ***** "Baru pertama coba"
Bagus banget 😍
-- tony_iy, 2021-12-04

### ***** "Good"
Good
-- lun0691, 2021-08-23

### ***** "Jolly Good"
great app for home workout during pandemic
-- beth123qwerty, 2021-08-18

### ***** "sip"
okee, really good for workout from home
-- YvonneAprilia, 2021-03-17

### ***** "Good"
Simple and easy
-- Inggarkusumaa, 2021-03-15

### ***** "Good"
I like this app
-- gerald markiano, 2021-03-13

### ***** "Good app"
Good app, i like it
-- Phentamium, 2021-03-02

### **--- "I lost my progress"
I used Seven app 5 years ago and I got all of the exercises and achievements. Now, I use this app again and I lost all of them. Can I get it back? :(
-- yudhaviktor, 2021-01-01

### ***** "GREAT"
good apps.
-- cbsowl, 2020-12-02

### ***** "100% go0o0od"
so g0o0od
-- Dandy Alfikri, 2020-11-02

### ***** "really good app"
so conventional because I'm too lazy to search on different workout plans, and this app serves everything so well and perfect for me to be motivated to do workout, so thankyou Seven app!!!
-- Peoplewholiveonearth, 2020-10-31

[View all Seven reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Seven In-App Purchases
| Item | Price |
|------|-------|
| 7 Club Membership - Monthly | 99.00 Rp |
| 7 Club Membership | 59.00 Rp |
| 7 Minute Workout | 799.00 Rp |
| Fat Burn Workout | 169.00 Rp |
| Core Workout | 169.00 Rp |
| 7 Minute Workout - Monthly | 39.00 Rp |
| Upper Body Workout | 169.00 Rp |
| Lower Body Workout | 169.00 Rp |

## Seven Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Hong Kong SAR China | Health Fitness | #30 |
| Top Grossing | Switzerland | Health Fitness | #40 |
| Top Grossing | Russia | Health Fitness | #46 |
| Top Grossing | Sweden | Health Fitness | #51 |
| Top Grossing | Germany | Health Fitness | #52 |
| Top Grossing | Pakistan | Health Fitness | #55 |
| Top Grossing | Israel | Health Fitness | #69 |
| Top Grossing | Netherlands | Health Fitness | #79 |
| Top Grossing | Chile | Health Fitness | #81 |
| Top Free | Russia | Health Fitness | #84 |
| Top Grossing | Thailand | Health Fitness | #87 |
| Top Grossing | Taiwan | Health Fitness | #88 |
| Top Grossing | Austria | Health Fitness | #93 |
| Top Grossing | Italy | Health Fitness | #94 |
| Top Grossing | Colombia | Health Fitness | #96 |
| Top Grossing | Czechia | Health Fitness | #100 |
| Top Free | Pakistan | Health Fitness | #127 |
| Top Free | Italy | Health Fitness | #132 |
| Top Free | Nigeria | Health Fitness | #179 |
| Top Free | Austria | Health Fitness | #180 |
| Top Free | Denmark | Health Fitness | #188 |
| Top Free | Germany | Health Fitness | #200 |
| Top Free | Dominican Republic | Health Fitness | #205 |
| Top Free | Sweden | Health Fitness | #205 |
| Top Free | China | Health Fitness | #206 |
| Top Free | Netherlands | Health Fitness | #218 |
| Top Free | Lebanon | Health Fitness | #223 |
| Top Free | Switzerland | Health Fitness | #225 |
| Top Free | Finland | Health Fitness | #225 |
| Top Free | South Africa | Health Fitness | #229 |
| Top Free | Ecuador | Health Fitness | #237 |
| Top Free | India | Health Fitness | #239 |
| Top Free | Greece | Health Fitness | #260 |
| Top Free | Argentina | Health Fitness | #286 |
| Top Free | Czechia | Health Fitness | #290 |
| Top Free | Norway | Health Fitness | #293 |
| Top Free | Türkiye | Health Fitness | #293 |
| Top Free | United Arab Emirates | Health Fitness | #293 |
| Top Free | Portugal | Health Fitness | #298 |
| Top Free | Belgium | Health Fitness | #299 |
| Top Free | Israel | Health Fitness | #303 |
| Top Free | Peru | Health Fitness | #307 |
| Top Free | Saudi Arabia | Health Fitness | #313 |
| Top Free | Egypt | Health Fitness | #330 |
| Top Free | Mexico | Health Fitness | #340 |
| Top Free | France | Health Fitness | #342 |
| Top Free | United States | Health Fitness | #348 |
| Top Free | Algeria | Health Fitness | #353 |
| Top Free | Spain | Health Fitness | #358 |
| Top Free | United Kingdom | Health Fitness | #362 |
| Top Free | Thailand | Health Fitness | #363 |
| Top Free | Belarus | Health Fitness | #377 |
| Top Free | Ireland | Health Fitness | #385 |
| Top Free | Philippines | Health Fitness | #392 |
| Top Free | Canada | Health Fitness | #396 |
| Top Free | Brazil | Health Fitness | #412 |
| Top Free | Hong Kong SAR China | Health Fitness | #435 |
| Top Free | Malaysia | Health Fitness | #439 |
| Top Free | Kazakhstan | Health Fitness | #464 |
| Top Free | Azerbaijan | Health Fitness | #495 |

## Seven Discovered Keywords
- arm workouts
- 7 minute workout
- seven

## Apps Similar to Seven
- [Daily Workouts - Home Fitness](https://apptail.io/app/daily-workouts-home-fitness-AHb/indonesia)
- [Sworkit Fitness & Wellness App](https://apptail.io/app/sworkit-fitness-wellness-app-gqc/indonesia)
- [7 Minute Workout: Exercise App](https://apptail.io/app/7-minute-workout-exercise-app-Qze/indonesia)
- [8fit Workouts & Meal Planner](https://apptail.io/app/8fit-workouts-meal-planner-kTe/indonesia)
- [Fitplan®: Gym & Home Workouts](https://apptail.io/app/fitplan-gym-home-workouts-Xhi/indonesia)
- [30 Day Fitness - Home Workout](https://apptail.io/app/30-day-fitness-home-workout-fYi/indonesia)
- [Wakeout! Desk Stretch & Energy](https://apptail.io/app/wakeout-desk-stretch-energy-JbJ/indonesia)
- [7 Minute Workout - Fitness App](https://apptail.io/app/7-minute-workout-fitness-app-YWgb/indonesia)
- [7 Minute Workout](https://apptail.io/app/7-minute-workout-ZWgb/indonesia)
- [Aaptiv: #1 Audio Fitness App](https://apptail.io/app/aaptiv-1-audio-fitness-app-UGBb/indonesia)

## Seven Available In
- [United States](https://apptail.io/app/seven-7-minute-workout-lCd/united-states)
- [Germany](https://apptail.io/app/seven-7-minute-workout-lCd/germany)
- [United Kingdom](https://apptail.io/app/seven-7-minute-workout-lCd/united-kingdom)
- [France](https://apptail.io/app/seven-7-minute-workout-lCd/france)
- [China](https://apptail.io/app/seven-7-minute-workout-lCd/china)
- [Brazil](https://apptail.io/app/seven-7-minute-workout-lCd/brazil)
- [Sweden](https://apptail.io/app/seven-7-minute-workout-lCd/sweden)
- [Canada](https://apptail.io/app/seven-7-minute-workout-lCd/canada)
- [Australia](https://apptail.io/app/seven-7-minute-workout-lCd/australia)
- [Netherlands](https://apptail.io/app/seven-7-minute-workout-lCd/netherlands)
- [Russia](https://apptail.io/app/seven-7-minute-workout-lCd/russia)
- [Mexico](https://apptail.io/app/seven-7-minute-workout-lCd/mexico)
- [Spain](https://apptail.io/app/seven-7-minute-workout-lCd/spain)
- [Italy](https://apptail.io/app/seven-7-minute-workout-lCd/italy)
- [Switzerland](https://apptail.io/app/seven-7-minute-workout-lCd/switzerland)
- [Norway](https://apptail.io/app/seven-7-minute-workout-lCd/norway)
- [Denmark](https://apptail.io/app/seven-7-minute-workout-lCd/denmark)
- [India](https://apptail.io/app/seven-7-minute-workout-lCd/india)
- [Saudi Arabia](https://apptail.io/app/seven-7-minute-workout-lCd/saudi-arabia)
- [Belgium](https://apptail.io/app/seven-7-minute-workout-lCd/belgium)
- [Austria](https://apptail.io/app/seven-7-minute-workout-lCd/austria)
- [Indonesia](https://apptail.io/app/seven-7-minute-workout-lCd/indonesia)
- [Argentina](https://apptail.io/app/seven-7-minute-workout-lCd/argentina)
- [Chile](https://apptail.io/app/seven-7-minute-workout-lCd/chile)
- [Colombia](https://apptail.io/app/seven-7-minute-workout-lCd/colombia)
- [United Arab Emirates](https://apptail.io/app/seven-7-minute-workout-lCd/united-arab-emirates)
- [Philippines](https://apptail.io/app/seven-7-minute-workout-lCd/philippines)
- [Ukraine](https://apptail.io/app/seven-7-minute-workout-lCd/ukraine)
- [Portugal](https://apptail.io/app/seven-7-minute-workout-lCd/portugal)
- [Israel](https://apptail.io/app/seven-7-minute-workout-lCd/israel)
- [New Zealand](https://apptail.io/app/seven-7-minute-workout-lCd/new-zealand)
- [Hong Kong SAR China](https://apptail.io/app/seven-7-minute-workout-lCd/hong-kong)
- [Ireland](https://apptail.io/app/seven-7-minute-workout-lCd/ireland)
- [South Africa](https://apptail.io/app/seven-7-minute-workout-lCd/south-africa)
- [Malaysia](https://apptail.io/app/seven-7-minute-workout-lCd/malaysia)
- [Poland](https://apptail.io/app/seven-7-minute-workout-lCd/poland)
- [Singapore](https://apptail.io/app/seven-7-minute-workout-lCd/singapore)
- [Türkiye](https://apptail.io/app/seven-7-minute-workout-lCd/turkey)
- [Vietnam](https://apptail.io/app/seven-7-minute-workout-lCd/vietnam)
- [Thailand](https://apptail.io/app/seven-7-minute-workout-lCd/thailand)
- [Czechia](https://apptail.io/app/seven-7-minute-workout-lCd/czechia)
- [Peru](https://apptail.io/app/seven-7-minute-workout-lCd/peru)
- [Finland](https://apptail.io/app/seven-7-minute-workout-lCd/finland)
- [Romania](https://apptail.io/app/seven-7-minute-workout-lCd/romania)
- [Taiwan](https://apptail.io/app/seven-7-minute-workout-lCd/taiwan)
- [Egypt](https://apptail.io/app/seven-7-minute-workout-lCd/egypt)
- [Ecuador](https://apptail.io/app/seven-7-minute-workout-lCd/ecuador)
- [Dominican Republic](https://apptail.io/app/seven-7-minute-workout-lCd/dominican-republic)
- [Kazakhstan](https://apptail.io/app/seven-7-minute-workout-lCd/kazakhstan)
- [Kuwait](https://apptail.io/app/seven-7-minute-workout-lCd/kuwait)
- [South Korea](https://apptail.io/app/seven-7-minute-workout-lCd/south-korea)
- [Nigeria](https://apptail.io/app/seven-7-minute-workout-lCd/nigeria)
- [Hungary](https://apptail.io/app/seven-7-minute-workout-lCd/hungary)
- [Greece](https://apptail.io/app/seven-7-minute-workout-lCd/greece)
- [Pakistan](https://apptail.io/app/seven-7-minute-workout-lCd/pakistan)
- [Slovakia](https://apptail.io/app/seven-7-minute-workout-lCd/slovakia)
- [Croatia](https://apptail.io/app/seven-7-minute-workout-lCd/croatia)
- [Ghana](https://apptail.io/app/seven-7-minute-workout-lCd/ghana)
- [Luxembourg](https://apptail.io/app/seven-7-minute-workout-lCd/luxembourg)
- [Lithuania](https://apptail.io/app/seven-7-minute-workout-lCd/lithuania)
- [Uruguay](https://apptail.io/app/seven-7-minute-workout-lCd/uruguay)
- [Bulgaria](https://apptail.io/app/seven-7-minute-workout-lCd/bulgaria)
- [Latvia](https://apptail.io/app/seven-7-minute-workout-lCd/latvia)
- [Oman](https://apptail.io/app/seven-7-minute-workout-lCd/oman)
- [Belarus](https://apptail.io/app/seven-7-minute-workout-lCd/belarus)
- [Japan](https://apptail.io/app/seven-7-minute-workout-lCd/japan)
- [Qatar](https://apptail.io/app/seven-7-minute-workout-lCd/qatar)
- [Jordan](https://apptail.io/app/seven-7-minute-workout-lCd/jordan)
- [Estonia](https://apptail.io/app/seven-7-minute-workout-lCd/estonia)
- [Slovenia](https://apptail.io/app/seven-7-minute-workout-lCd/slovenia)
- [Lebanon](https://apptail.io/app/seven-7-minute-workout-lCd/lebanon)
- [Kenya](https://apptail.io/app/seven-7-minute-workout-lCd/kenya)
- [Bahrain](https://apptail.io/app/seven-7-minute-workout-lCd/bahrain)
- [Panama](https://apptail.io/app/seven-7-minute-workout-lCd/panama)
- [Senegal](https://apptail.io/app/seven-7-minute-workout-lCd/senegal)
- [Paraguay](https://apptail.io/app/seven-7-minute-workout-lCd/paraguay)
- [Honduras](https://apptail.io/app/seven-7-minute-workout-lCd/honduras)
- [Armenia](https://apptail.io/app/seven-7-minute-workout-lCd/armenia)
- [Algeria](https://apptail.io/app/seven-7-minute-workout-lCd/algeria)
- [Azerbaijan](https://apptail.io/app/seven-7-minute-workout-lCd/azerbaijan)
- [Iceland](https://apptail.io/app/seven-7-minute-workout-lCd/iceland)
- [Cyprus](https://apptail.io/app/seven-7-minute-workout-lCd/cyprus)
- [Sri Lanka](https://apptail.io/app/seven-7-minute-workout-lCd/sri-lanka)
- [Uganda](https://apptail.io/app/seven-7-minute-workout-lCd/uganda)
- [Malta](https://apptail.io/app/seven-7-minute-workout-lCd/malta)
- [Uzbekistan](https://apptail.io/app/seven-7-minute-workout-lCd/uzbekistan)
- [Jamaica](https://apptail.io/app/seven-7-minute-workout-lCd/jamaica)
- [Angola](https://apptail.io/app/seven-7-minute-workout-lCd/angola)
- [Nepal](https://apptail.io/app/seven-7-minute-workout-lCd/nepal)
- [Tunisia](https://apptail.io/app/seven-7-minute-workout-lCd/tunisia)
- [Mali](https://apptail.io/app/seven-7-minute-workout-lCd/mali)
- [North Macedonia](https://apptail.io/app/seven-7-minute-workout-lCd/north-macedonia)
- [Macao SAR China](https://apptail.io/app/seven-7-minute-workout-lCd/macau)
- [Namibia](https://apptail.io/app/seven-7-minute-workout-lCd/namibia)
- [Mauritius](https://apptail.io/app/seven-7-minute-workout-lCd/mauritius)
- [Madagascar](https://apptail.io/app/seven-7-minute-workout-lCd/madagascar)
- [Brunei](https://apptail.io/app/seven-7-minute-workout-lCd/brunei)
- [Barbados](https://apptail.io/app/seven-7-minute-workout-lCd/barbados)
- [Cayman Islands](https://apptail.io/app/seven-7-minute-workout-lCd/cayman-islands)
- [Bermuda](https://apptail.io/app/seven-7-minute-workout-lCd/bermuda)
- [Belize](https://apptail.io/app/seven-7-minute-workout-lCd/belize)
- [Suriname](https://apptail.io/app/seven-7-minute-workout-lCd/suriname)
- [Grenada](https://apptail.io/app/seven-7-minute-workout-lCd/grenada)

---

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