---
title: "Seven: 7 Minute Workout - Reviews, Revenue and Downloads in Nigeria | Apple App Store"
description: "Join the movement of 40 million and see results with just 7 minutes a day.  Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provid"
---

# Seven: 7 Minute Workout — Nigeria
> Daily HIIT Bodyweight Exercise

![Seven App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/48/7e/9d/487e9dc0-9903-7b3f-e8f6-d99b656d5774/AppIcon-0-0-1x_U007epad-0-1-0-0-sRGB-0-GLES2_U002c0-85-220.png/434x0w.png)

**Developer:** [Perigee](https://apptail.io/developer/perigee-fmQ) (Sweden)
**Category:** Health Fitness
**Rating:** 4.7/5 (1,397 ratings)
**Price:** Free
**Bundle ID:** se.perigee.7minute-workout
**Store:** Apple App Store
**Country:** Nigeria
**Version:** 10.18.14 (released 2026-05-29)
**Original Release:** 2013-08-07
**Languages:** English, French, German, Italian, Portuguese, Russian, Chinese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ng/app/app/id650276551)
**AppTail Page:** [https://apptail.io/app/seven-7-minute-workout-lCd/nigeria](https://apptail.io/app/seven-7-minute-workout-lCd/nigeria)

## Seven Description
Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. 

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: 

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

## Seven Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/16/5d/85/165d8586-173f-f916-4682-3b7306e24500/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e7/7b/79/e77b7905-1643-af58-e5db-a3e3b19d6b01/2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/0c/f7/860cf70b-dbb9-412e-974d-2ae7ab283f4a/3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/23/19/88/231988d7-0a9b-8df1-2a9b-1a96f019c7f6/4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/04/77/d8/0477d8d8-914e-8fa5-f994-b1dcdf2ed5c5/5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/21/c1/fa21c19b-3ccf-661b-1438-7eb32185aeed/6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/60/41/af/6041afef-3675-24de-cd4e-00c67f57c574/7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/33/bd/c833bdcb-73ce-fa65-402c-5243587036aa/8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/a6/90/30a6906d-e9a6-e248-ca58-6441118b7d28/9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c2/8f/50/c28f508b-2f5c-85a7-0c5b-bdc5c2c19245/10.png/1242x2688.png)

## Seven Rating Breakdown in Nigeria
- 5 stars: 1,114 (80%)
- 4 stars: 187 (13%)
- 3 stars: 63 (5%)
- 2 stars: 18 (1%)
- 1 stars: 15 (1%)

## Seven Reviews in Nigeria

### ***** "A good experience"
It’s a very good experience, I really enjoyed it
-- Omoboy08, 2024-12-14

### ***** "It is the best"
I see changes every time,it is over.I don’t like the animation but it’s okay
-- @curiosity, 2024-11-04

### ***** "daily workout"
great daily workout
-- madefella, 2024-09-01

### ***** "The best exercise app."
How it changes daily with new routines. I love it
-- De prince g, 2024-08-07

### ***** "The best app to help you out"
There is no other app like 7 if you consistently workout you will see the result
-- BiG YANkEE X, 2024-07-31

### ***** "Great App for your workout routines"
This is great app with lots of exercise routines and plans to keep fit. Whether you are looking to burn fat, keep fit and get stronger, this is the app for you. I like to suggest to the developers that one way to improve this already great app is by adding weight lifting routines and an. In-app music player.
-- artkeem, 2024-07-06

### ***** "Great and simple"
Simplicity at its peak
-- sonexis, 2024-06-21

### ***** "Great App!!!"
The best I’ve used so far 👍
-- Buzea 333, 2024-06-01

### ***** "The best fitness app"
Special thanks and appreciation to team 7. With 7 i am able to achieve the fitness life i love and also meet amazing friends
-- KhatoLee, 2024-03-17

### ***** "Best Workout app"
7 is really a good Workout Partner 🫂
-- Jibreel Zubairu, 2024-01-08

### ***** "Fantastic Job"
Before I had Seven I couldn’t keep up with my workouts, now the story has changed. I have been able to stay consistent for more than 2 months straight and I am loving every step of the process. Big ups Seven 🥳👏🏽🎉
-- GOA proud, 2023-08-31

### ***** "Push-ups success"
This’ll make it six day of my work out
First day for push up was wack,couldn’t even do a single push up
But today I was able to do it😊🙈
-- beautipire, 2023-06-14

### ***** "BFF"
It's the workout app you need
-- adebiyial, 2023-06-09

### ***** "Wonderful"
Very helpful
-- donkuchi, 2023-05-22

### ****- "Nice"
Love it
-- stoic faithful, 2023-05-21

### ***** "Perfect trainer"
The app has made me exercise everyday at all hours no Matt how tired I am and that’s great.
-- Chie7tain, 2023-03-22

### ***** "I am impressed"
I am impressed
-- Joyfulgirl$, 2023-03-17

### ***** "tdeeJ"
I recently started with the free version, and so far, I am enjoying the use of this app.
-- florish tee, 2023-03-16

### ***** "Very Functional app"
Makes working out easier, 7mins a day does help!
-- timibarv, 2023-03-11

### ***** "Awesome ✨ my best workout app"
Cool
-- Nisone7, 2023-02-22

[View all Seven reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Seven In-App Purchases
| Item | Price |
|------|-------|
| 7 Minute Workout | 19,900.00 ₦ |
| 7 Minute Workout - Monthly | 1,500.00 ₦ |
| 7 Club Membership - Monthly | 2,900.00 ₦ |
| 7 Club Membership | 1,900.00 ₦ |
| 7 Club Membership - Annual | 24,900.00 ₦ |
| Core Workout | 14,900.00 ₦ |

## Seven Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Russia | Health Fitness | #33 |
| Top Grossing | Switzerland | Health Fitness | #44 |
| Top Grossing | Ukraine | Health Fitness | #67 |
| Top Grossing | Norway | Health Fitness | #67 |
| Top Grossing | Germany | Health Fitness | #74 |
| Top Grossing | Sweden | Health Fitness | #79 |
| Top Grossing | Austria | Health Fitness | #82 |
| Top Grossing | Hong Kong SAR China | Health Fitness | #82 |
| Top Free | Russia | Health Fitness | #86 |
| Top Grossing | Peru | Health Fitness | #88 |
| Top Grossing | South Africa | Health Fitness | #94 |
| Top Grossing | France | Health Fitness | #99 |
| Top Grossing | Spain | Health Fitness | #100 |
| Top Free | Nigeria | Health Fitness | #139 |
| Top Free | Czechia | Health Fitness | #173 |
| Top Free | Italy | Health Fitness | #180 |
| Top Free | Chile | Health Fitness | #186 |
| Top Free | Pakistan | Health Fitness | #192 |
| Top Free | Israel | Health Fitness | #194 |
| Top Free | Germany | Health Fitness | #197 |
| Top Free | Azerbaijan | Health Fitness | #206 |
| Top Free | Austria | Health Fitness | #206 |
| Top Free | South Africa | Health Fitness | #207 |
| Top Free | Switzerland | Health Fitness | #210 |
| Top Free | Sweden | Health Fitness | #213 |
| Top Free | China | Health Fitness | #218 |
| Top Free | Denmark | Health Fitness | #235 |
| Top Free | Norway | Health Fitness | #241 |
| Top Free | Egypt | Health Fitness | #245 |
| Top Free | Belgium | Health Fitness | #254 |
| Top Free | Dominican Republic | Health Fitness | #274 |
| Top Free | Algeria | Health Fitness | #282 |
| Top Free | Colombia | Health Fitness | #286 |
| Top Free | India | Health Fitness | #293 |
| Top Free | Netherlands | Health Fitness | #300 |
| Top Free | Portugal | Health Fitness | #322 |
| Top Free | Türkiye | Health Fitness | #346 |
| Top Free | Greece | Health Fitness | #358 |
| Top Free | Saudi Arabia | Health Fitness | #358 |
| Top Free | Argentina | Health Fitness | #361 |
| Top Free | Kazakhstan | Health Fitness | #362 |
| Top Free | United Arab Emirates | Health Fitness | #366 |
| Top Free | Poland | Health Fitness | #373 |
| Top Free | Philippines | Health Fitness | #381 |
| Top Free | Ireland | Health Fitness | #383 |
| Top Free | Ukraine | Health Fitness | #387 |
| Top Free | Mexico | Health Fitness | #401 |
| Top Free | Spain | Health Fitness | #403 |
| Top Free | Singapore | Health Fitness | #406 |
| Top Free | United Kingdom | Health Fitness | #407 |
| Top Free | France | Health Fitness | #412 |
| Top Free | Brazil | Health Fitness | #443 |
| Top Free | Indonesia | Health Fitness | #452 |
| Top Free | Belarus | Health Fitness | #465 |
| Top Free | New Zealand | Health Fitness | #469 |
| Top Free | Ecuador | Health Fitness | #479 |
| Top Free | Peru | Health Fitness | #496 |

## Seven Discovered Keywords
- daily tracker
- at home workouts
- exercises
- exercise workout trainer
- 7m apps
- fiit
- 7 minute workout challenge
- home trainer
- hiit home workouts
- 7 minute workout

## Apps Similar to Seven
- [Daily Workouts - Home Fitness](https://apptail.io/app/daily-workouts-home-fitness-AHb/nigeria)
- [Sworkit Fitness & Wellness App](https://apptail.io/app/sworkit-fitness-wellness-app-gqc/nigeria)
- [7 Minute Workout: Health Coach](https://apptail.io/app/7-minute-workout-health-coach-Qze/nigeria)
- [8fit Workouts & Meal Planner](https://apptail.io/app/8fit-workouts-meal-planner-kTe/nigeria)
- [Fitplan®: Gym & Home Workouts](https://apptail.io/app/fitplan-gym-home-workouts-Xhi/nigeria)
- [30 Day Fitness - Home Workout](https://apptail.io/app/30-day-fitness-home-workout-fYi/nigeria)
- [Wakeout! Desk Stretch & Energy](https://apptail.io/app/wakeout-desk-stretch-energy-JbJ/nigeria)
- [7 Minute Workout - Fitness App](https://apptail.io/app/7-minute-workout-fitness-app-YWgb/nigeria)
- [7 Minute Workout](https://apptail.io/app/7-minute-workout-ZWgb/nigeria)
- [Aaptiv: #1 Audio Fitness App](https://apptail.io/app/aaptiv-1-audio-fitness-app-UGBb/nigeria)

## Seven Available In
- [United States](https://apptail.io/app/seven-7-minute-workout-lCd/united-states)
- [Germany](https://apptail.io/app/seven-7-minute-workout-lCd/germany)
- [United Kingdom](https://apptail.io/app/seven-7-minute-workout-lCd/united-kingdom)
- [France](https://apptail.io/app/seven-7-minute-workout-lCd/france)
- [China](https://apptail.io/app/seven-7-minute-workout-lCd/china)
- [Brazil](https://apptail.io/app/seven-7-minute-workout-lCd/brazil)
- [Sweden](https://apptail.io/app/seven-7-minute-workout-lCd/sweden)
- [Canada](https://apptail.io/app/seven-7-minute-workout-lCd/canada)
- [Australia](https://apptail.io/app/seven-7-minute-workout-lCd/australia)
- [Netherlands](https://apptail.io/app/seven-7-minute-workout-lCd/netherlands)
- [Russia](https://apptail.io/app/seven-7-minute-workout-lCd/russia)
- [Mexico](https://apptail.io/app/seven-7-minute-workout-lCd/mexico)
- [Spain](https://apptail.io/app/seven-7-minute-workout-lCd/spain)
- [Italy](https://apptail.io/app/seven-7-minute-workout-lCd/italy)
- [Switzerland](https://apptail.io/app/seven-7-minute-workout-lCd/switzerland)
- [Norway](https://apptail.io/app/seven-7-minute-workout-lCd/norway)
- [Denmark](https://apptail.io/app/seven-7-minute-workout-lCd/denmark)
- [India](https://apptail.io/app/seven-7-minute-workout-lCd/india)
- [Saudi Arabia](https://apptail.io/app/seven-7-minute-workout-lCd/saudi-arabia)
- [Belgium](https://apptail.io/app/seven-7-minute-workout-lCd/belgium)
- [Austria](https://apptail.io/app/seven-7-minute-workout-lCd/austria)
- [Indonesia](https://apptail.io/app/seven-7-minute-workout-lCd/indonesia)
- [Argentina](https://apptail.io/app/seven-7-minute-workout-lCd/argentina)
- [Chile](https://apptail.io/app/seven-7-minute-workout-lCd/chile)
- [Colombia](https://apptail.io/app/seven-7-minute-workout-lCd/colombia)
- [United Arab Emirates](https://apptail.io/app/seven-7-minute-workout-lCd/united-arab-emirates)
- [Philippines](https://apptail.io/app/seven-7-minute-workout-lCd/philippines)
- [Ukraine](https://apptail.io/app/seven-7-minute-workout-lCd/ukraine)
- [Portugal](https://apptail.io/app/seven-7-minute-workout-lCd/portugal)
- [Israel](https://apptail.io/app/seven-7-minute-workout-lCd/israel)
- [New Zealand](https://apptail.io/app/seven-7-minute-workout-lCd/new-zealand)
- [Hong Kong SAR China](https://apptail.io/app/seven-7-minute-workout-lCd/hong-kong)
- [Ireland](https://apptail.io/app/seven-7-minute-workout-lCd/ireland)
- [South Africa](https://apptail.io/app/seven-7-minute-workout-lCd/south-africa)
- [Malaysia](https://apptail.io/app/seven-7-minute-workout-lCd/malaysia)
- [Poland](https://apptail.io/app/seven-7-minute-workout-lCd/poland)
- [Singapore](https://apptail.io/app/seven-7-minute-workout-lCd/singapore)
- [Türkiye](https://apptail.io/app/seven-7-minute-workout-lCd/turkey)
- [Vietnam](https://apptail.io/app/seven-7-minute-workout-lCd/vietnam)
- [Thailand](https://apptail.io/app/seven-7-minute-workout-lCd/thailand)
- [Czechia](https://apptail.io/app/seven-7-minute-workout-lCd/czechia)
- [Finland](https://apptail.io/app/seven-7-minute-workout-lCd/finland)
- [Peru](https://apptail.io/app/seven-7-minute-workout-lCd/peru)
- [Romania](https://apptail.io/app/seven-7-minute-workout-lCd/romania)
- [Taiwan](https://apptail.io/app/seven-7-minute-workout-lCd/taiwan)
- [Egypt](https://apptail.io/app/seven-7-minute-workout-lCd/egypt)
- [Ecuador](https://apptail.io/app/seven-7-minute-workout-lCd/ecuador)
- [Dominican Republic](https://apptail.io/app/seven-7-minute-workout-lCd/dominican-republic)
- [Kazakhstan](https://apptail.io/app/seven-7-minute-workout-lCd/kazakhstan)
- [Kuwait](https://apptail.io/app/seven-7-minute-workout-lCd/kuwait)
- [South Korea](https://apptail.io/app/seven-7-minute-workout-lCd/south-korea)
- [Hungary](https://apptail.io/app/seven-7-minute-workout-lCd/hungary)
- [Nigeria](https://apptail.io/app/seven-7-minute-workout-lCd/nigeria)
- [Greece](https://apptail.io/app/seven-7-minute-workout-lCd/greece)
- [Pakistan](https://apptail.io/app/seven-7-minute-workout-lCd/pakistan)
- [Slovakia](https://apptail.io/app/seven-7-minute-workout-lCd/slovakia)
- [Croatia](https://apptail.io/app/seven-7-minute-workout-lCd/croatia)
- [Ghana](https://apptail.io/app/seven-7-minute-workout-lCd/ghana)
- [Luxembourg](https://apptail.io/app/seven-7-minute-workout-lCd/luxembourg)
- [Lithuania](https://apptail.io/app/seven-7-minute-workout-lCd/lithuania)
- [Uruguay](https://apptail.io/app/seven-7-minute-workout-lCd/uruguay)
- [Bulgaria](https://apptail.io/app/seven-7-minute-workout-lCd/bulgaria)
- [Latvia](https://apptail.io/app/seven-7-minute-workout-lCd/latvia)
- [Oman](https://apptail.io/app/seven-7-minute-workout-lCd/oman)
- [Belarus](https://apptail.io/app/seven-7-minute-workout-lCd/belarus)
- [Japan](https://apptail.io/app/seven-7-minute-workout-lCd/japan)
- [Qatar](https://apptail.io/app/seven-7-minute-workout-lCd/qatar)
- [Jordan](https://apptail.io/app/seven-7-minute-workout-lCd/jordan)
- [Estonia](https://apptail.io/app/seven-7-minute-workout-lCd/estonia)
- [Slovenia](https://apptail.io/app/seven-7-minute-workout-lCd/slovenia)
- [Lebanon](https://apptail.io/app/seven-7-minute-workout-lCd/lebanon)
- [Kenya](https://apptail.io/app/seven-7-minute-workout-lCd/kenya)
- [Bahrain](https://apptail.io/app/seven-7-minute-workout-lCd/bahrain)
- [Panama](https://apptail.io/app/seven-7-minute-workout-lCd/panama)
- [Senegal](https://apptail.io/app/seven-7-minute-workout-lCd/senegal)
- [Paraguay](https://apptail.io/app/seven-7-minute-workout-lCd/paraguay)
- [Honduras](https://apptail.io/app/seven-7-minute-workout-lCd/honduras)
- [Armenia](https://apptail.io/app/seven-7-minute-workout-lCd/armenia)
- [Algeria](https://apptail.io/app/seven-7-minute-workout-lCd/algeria)
- [Azerbaijan](https://apptail.io/app/seven-7-minute-workout-lCd/azerbaijan)
- [Iceland](https://apptail.io/app/seven-7-minute-workout-lCd/iceland)
- [Cyprus](https://apptail.io/app/seven-7-minute-workout-lCd/cyprus)
- [Sri Lanka](https://apptail.io/app/seven-7-minute-workout-lCd/sri-lanka)
- [Uganda](https://apptail.io/app/seven-7-minute-workout-lCd/uganda)
- [Malta](https://apptail.io/app/seven-7-minute-workout-lCd/malta)
- [Uzbekistan](https://apptail.io/app/seven-7-minute-workout-lCd/uzbekistan)
- [Jamaica](https://apptail.io/app/seven-7-minute-workout-lCd/jamaica)
- [Angola](https://apptail.io/app/seven-7-minute-workout-lCd/angola)
- [Nepal](https://apptail.io/app/seven-7-minute-workout-lCd/nepal)
- [Tunisia](https://apptail.io/app/seven-7-minute-workout-lCd/tunisia)
- [Mali](https://apptail.io/app/seven-7-minute-workout-lCd/mali)
- [North Macedonia](https://apptail.io/app/seven-7-minute-workout-lCd/north-macedonia)
- [Macao SAR China](https://apptail.io/app/seven-7-minute-workout-lCd/macau)
- [Namibia](https://apptail.io/app/seven-7-minute-workout-lCd/namibia)
- [Mauritius](https://apptail.io/app/seven-7-minute-workout-lCd/mauritius)
- [Madagascar](https://apptail.io/app/seven-7-minute-workout-lCd/madagascar)
- [Brunei](https://apptail.io/app/seven-7-minute-workout-lCd/brunei)
- [Barbados](https://apptail.io/app/seven-7-minute-workout-lCd/barbados)
- [Cayman Islands](https://apptail.io/app/seven-7-minute-workout-lCd/cayman-islands)
- [Bermuda](https://apptail.io/app/seven-7-minute-workout-lCd/bermuda)
- [Belize](https://apptail.io/app/seven-7-minute-workout-lCd/belize)
- [Suriname](https://apptail.io/app/seven-7-minute-workout-lCd/suriname)
- [Grenada](https://apptail.io/app/seven-7-minute-workout-lCd/grenada)

---

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