---
title: "Seven: 7 Minute Workout - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Join the movement of 40 million and see results with just 7 minutes a day.  Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provid"
---

# Seven: 7 Minute Workout — United States
> Daily HIIT Bodyweight Exercise

![Seven App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/cf/ee/6a/cfee6aa4-0113-af21-462c-3ce30036df79/AppIcon-0-0-1x_U007epad-0-1-0-0-sRGB-0-GLES2_U002c0-85-220.png/434x0w.png)

**Developer:** [Perigee](https://apptail.io/developer/perigee-fmQ) (Sweden)
**Category:** Health Fitness
**Rating:** 4.8/5 (137,185 ratings)
**Price:** Free
**Bundle ID:** se.perigee.7minute-workout
**Store:** Apple App Store
**Country:** United States
**Version:** 10.18.18 (released 2026-08-09)
**Original Release:** 2013-08-07
**Languages:** English, French, German, Italian, Portuguese, Russian, Chinese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id650276551)
**AppTail Page:** [https://apptail.io/app/seven-7-minute-workout-lCd/united-states](https://apptail.io/app/seven-7-minute-workout-lCd/united-states)

## Seven Description
Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. 

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: 

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

## Seven Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/16/5d/85/165d8586-173f-f916-4682-3b7306e24500/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e7/7b/79/e77b7905-1643-af58-e5db-a3e3b19d6b01/2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/0c/f7/860cf70b-dbb9-412e-974d-2ae7ab283f4a/3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/23/19/88/231988d7-0a9b-8df1-2a9b-1a96f019c7f6/4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/04/77/d8/0477d8d8-914e-8fa5-f994-b1dcdf2ed5c5/5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/21/c1/fa21c19b-3ccf-661b-1438-7eb32185aeed/6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/60/41/af/6041afef-3675-24de-cd4e-00c67f57c574/7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/33/bd/c833bdcb-73ce-fa65-402c-5243587036aa/8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/a6/90/30a6906d-e9a6-e248-ca58-6441118b7d28/9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c2/8f/50/c28f508b-2f5c-85a7-0c5b-bdc5c2c19245/10.png/1242x2688.png)

## Seven Rating Breakdown in United States
- 5 stars: 115,145 (84%)
- 4 stars: 16,078 (12%)
- 3 stars: 3,892 (3%)
- 2 stars: 891 (1%)
- 1 stars: 1,179 (1%)

## Seven Reviews in United States

### ***** "Best HIIT ever!"
I use 7 daily for legs and glute workouts. Love the customization feature and the verbal instructions so you can listen to what’s next without having to look at your phone. Being able to see the model do a movement and written description ensures you are doing moves correctly. The interface is pretty easy to use.
-- Jscher826, 2025-01-02

### ***** "Excellent workout app"
Not only is this a great app, they also have great customer service. I had a problem with the app unexpectedly quitting, wrote to them, and it was fixed the next day.
-- SDios8, 2025-01-01

### ***** "Fast, effective workouts"
I’m a long time exerciser and prefer short intense workouts so these are perfect for me. You’ll see results with regular use and eating healthy. Thx 7!
-- Health Seeker 3, 2024-12-31

### ***** "Wow"
Ug
-- Cvdverfwff3g bbb5h6bg, 2024-12-31

### ***** "Seven is for real"
Lost 23 pounds doing the 7 month challenge (and eating right!) Thank you, Seven!
-- Old_Nick13, 2024-12-30

### ***** "Very good service"
This service really works doesn’t lag or stop at random times at all. They also tell you when your done with the project and have perfect timings. They also ask you questions like if your gonna be there or if your gonna be gone so they don’t have to give you notifications. They might give you reminders about your excise but isn’t that often. Like what time or if you wanna keep going. But I think this app is the best excise app I ever seen. And you know what I’m a kid saying this stuff. Keep going you are really good
-- Kaydeoiu, 2024-12-30

### ***** "Sehr gut!!"
This app. I only just started today with a full body workout and lemme tell you I am so tired after it but then again. If you want results gotta go through the pain right? I feel good things coming from this app.
-- Emovampfox, 2024-12-28

### ***** "It’s a great motivation for me"
I enjoy using this cause it has really been helpful for me
-- Michael king, 2024-12-27

### **--- "App is crashing"
This is a great workout app. I really like it but after a few days when I launch it, it crashes right away and goes back to home screen. I have tried rebooting and reinstalling but it keeps on crashing. I have an iPad 9th generation updated to IOS 18.2.
-- Sierra Alpha Bravo, 2024-12-26

### ***** "This app is great!!"
I feel like the app is actually a great app because they make sure you feel the burn. And now y’all they give y’all a choice what’s the level y’all want to do so they can know.
-- slayyy234, 2024-12-24

[View all Seven reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Seven In-App Purchases
| Item | Price |
|------|-------|
| Core Workout | $9.99 |
| 7 Minute Workout | $59.99 |
| Fat Burn Workout | $9.99 |
| 7 Club Membership | $4.99 |
| 7 Club Membership - Annual | $79.99 |
| 7 Minute Workout - Monthly | $6.99 |
| 7 Club Membership - Monthly | $9.99 |

## Seven Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Switzerland | Health Fitness | #33 |
| Top Grossing | Argentina | Health Fitness | #44 |
| Top Grossing | Czechia | Health Fitness | #45 |
| Top Grossing | Austria | Health Fitness | #47 |
| Top Grossing | Sweden | Health Fitness | #49 |
| Top Free | Greece | Health Fitness | #50 |
| Top Grossing | Egypt | Health Fitness | #52 |
| Top Grossing | Azerbaijan | Health Fitness | #56 |
| Top Grossing | Lebanon | Health Fitness | #64 |
| Top Grossing | Russia | Health Fitness | #65 |
| Top Grossing | Netherlands | Health Fitness | #65 |
| Top Free | Azerbaijan | Health Fitness | #67 |
| Top Grossing | Belgium | Health Fitness | #68 |
| Top Grossing | Ukraine | Health Fitness | #72 |
| Top Free | Argentina | Health Fitness | #74 |
| Top Free | Belarus | Health Fitness | #78 |
| Top Grossing | Germany | Health Fitness | #82 |
| Top Free | Russia | Health Fitness | #82 |
| Top Free | Italy | Health Fitness | #84 |
| Top Grossing | Denmark | Health Fitness | #87 |
| Top Grossing | Norway | Health Fitness | #88 |
| Top Free | Switzerland | Health Fitness | #89 |
| Top Free | Germany | Health Fitness | #89 |
| Top Grossing | Italy | Health Fitness | #91 |
| Top Free | France | Health Fitness | #92 |
| Top Free | Austria | Health Fitness | #95 |
| Top Free | Pakistan | Health Fitness | #99 |
| Top Free | Romania | Health Fitness | #105 |
| Top Free | Hungary | Health Fitness | #107 |
| Top Free | Lebanon | Health Fitness | #108 |
| Top Free | Nigeria | Health Fitness | #109 |
| Top Free | Netherlands | Health Fitness | #119 |
| Top Free | Spain | Health Fitness | #123 |
| Top Free | Ukraine | Health Fitness | #129 |
| Top Free | Portugal | Health Fitness | #132 |
| Top Free | Czechia | Health Fitness | #132 |
| Top Free | Denmark | Health Fitness | #136 |
| Top Free | Kazakhstan | Health Fitness | #140 |
| Top Free | Sweden | Health Fitness | #143 |
| Top Free | Poland | Health Fitness | #148 |
| Top Free | Dominican Republic | Health Fitness | #149 |
| Top Free | Belgium | Health Fitness | #156 |
| Top Free | South Africa | Health Fitness | #158 |
| Top Free | Norway | Health Fitness | #158 |
| Top Free | Ireland | Health Fitness | #166 |
| Top Free | United Kingdom | Health Fitness | #173 |
| Top Free | Finland | Health Fitness | #189 |
| Top Free | Chile | Health Fitness | #193 |
| Top Free | Saudi Arabia | Health Fitness | #202 |
| Top Free | Egypt | Health Fitness | #204 |
| Top Free | Algeria | Health Fitness | #212 |
| Top Free | China | Health Fitness | #215 |
| Top Free | Türkiye | Health Fitness | #244 |
| Top Free | India | Health Fitness | #250 |

## Seven Discovered Keywords
- health
- yoga
- workout
- fit
- daily exercises
- 7 minute workout fitness app
- 7 minute workout
- 7
- seven
- 7 eleven rewards

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- [7 Minute Workout: Exercise App](https://apptail.io/app/7-minute-workout-exercise-app-Qze/united-states)
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- [SmartGym: Gym & Home Workouts](https://apptail.io/app/smartgym-gym-home-workouts-mHf/united-states)
- [Asana Rebel: Get in Shape](https://apptail.io/app/asana-rebel-get-in-shape-cmi/united-states)
- [30 Day Fitness - Home Workout](https://apptail.io/app/30-day-fitness-home-workout-fYi/united-states)
- [30 Jours - Fitness Challenge](https://apptail.io/app/30-jours-fitness-challenge-dwk/united-states)
- [7 Minute Workout - Fitness App](https://apptail.io/app/7-minute-workout-fitness-app-YWgb/united-states)
- [7 Minute Workout](https://apptail.io/app/7-minute-workout-ZWgb/united-states)

## Seven Available In
- [United States](https://apptail.io/app/seven-7-minute-workout-lCd/united-states)
- [Germany](https://apptail.io/app/seven-7-minute-workout-lCd/germany)
- [United Kingdom](https://apptail.io/app/seven-7-minute-workout-lCd/united-kingdom)
- [France](https://apptail.io/app/seven-7-minute-workout-lCd/france)
- [China](https://apptail.io/app/seven-7-minute-workout-lCd/china)
- [Brazil](https://apptail.io/app/seven-7-minute-workout-lCd/brazil)
- [Sweden](https://apptail.io/app/seven-7-minute-workout-lCd/sweden)
- [Canada](https://apptail.io/app/seven-7-minute-workout-lCd/canada)
- [Australia](https://apptail.io/app/seven-7-minute-workout-lCd/australia)
- [Netherlands](https://apptail.io/app/seven-7-minute-workout-lCd/netherlands)
- [Russia](https://apptail.io/app/seven-7-minute-workout-lCd/russia)
- [Mexico](https://apptail.io/app/seven-7-minute-workout-lCd/mexico)
- [Spain](https://apptail.io/app/seven-7-minute-workout-lCd/spain)
- [Italy](https://apptail.io/app/seven-7-minute-workout-lCd/italy)
- [Switzerland](https://apptail.io/app/seven-7-minute-workout-lCd/switzerland)
- [Norway](https://apptail.io/app/seven-7-minute-workout-lCd/norway)
- [Denmark](https://apptail.io/app/seven-7-minute-workout-lCd/denmark)
- [India](https://apptail.io/app/seven-7-minute-workout-lCd/india)
- [Saudi Arabia](https://apptail.io/app/seven-7-minute-workout-lCd/saudi-arabia)
- [Belgium](https://apptail.io/app/seven-7-minute-workout-lCd/belgium)
- [Austria](https://apptail.io/app/seven-7-minute-workout-lCd/austria)
- [Indonesia](https://apptail.io/app/seven-7-minute-workout-lCd/indonesia)
- [Argentina](https://apptail.io/app/seven-7-minute-workout-lCd/argentina)
- [Chile](https://apptail.io/app/seven-7-minute-workout-lCd/chile)
- [Colombia](https://apptail.io/app/seven-7-minute-workout-lCd/colombia)
- [United Arab Emirates](https://apptail.io/app/seven-7-minute-workout-lCd/united-arab-emirates)
- [Philippines](https://apptail.io/app/seven-7-minute-workout-lCd/philippines)
- [Ukraine](https://apptail.io/app/seven-7-minute-workout-lCd/ukraine)
- [Portugal](https://apptail.io/app/seven-7-minute-workout-lCd/portugal)
- [Israel](https://apptail.io/app/seven-7-minute-workout-lCd/israel)
- [New Zealand](https://apptail.io/app/seven-7-minute-workout-lCd/new-zealand)
- [Hong Kong SAR China](https://apptail.io/app/seven-7-minute-workout-lCd/hong-kong)
- [Ireland](https://apptail.io/app/seven-7-minute-workout-lCd/ireland)
- [South Africa](https://apptail.io/app/seven-7-minute-workout-lCd/south-africa)
- [Malaysia](https://apptail.io/app/seven-7-minute-workout-lCd/malaysia)
- [Poland](https://apptail.io/app/seven-7-minute-workout-lCd/poland)
- [Singapore](https://apptail.io/app/seven-7-minute-workout-lCd/singapore)
- [Türkiye](https://apptail.io/app/seven-7-minute-workout-lCd/turkey)
- [Vietnam](https://apptail.io/app/seven-7-minute-workout-lCd/vietnam)
- [Thailand](https://apptail.io/app/seven-7-minute-workout-lCd/thailand)
- [Czechia](https://apptail.io/app/seven-7-minute-workout-lCd/czechia)
- [Finland](https://apptail.io/app/seven-7-minute-workout-lCd/finland)
- [Peru](https://apptail.io/app/seven-7-minute-workout-lCd/peru)
- [Romania](https://apptail.io/app/seven-7-minute-workout-lCd/romania)
- [Taiwan](https://apptail.io/app/seven-7-minute-workout-lCd/taiwan)
- [Egypt](https://apptail.io/app/seven-7-minute-workout-lCd/egypt)
- [Ecuador](https://apptail.io/app/seven-7-minute-workout-lCd/ecuador)
- [Dominican Republic](https://apptail.io/app/seven-7-minute-workout-lCd/dominican-republic)
- [Kazakhstan](https://apptail.io/app/seven-7-minute-workout-lCd/kazakhstan)
- [Kuwait](https://apptail.io/app/seven-7-minute-workout-lCd/kuwait)
- [South Korea](https://apptail.io/app/seven-7-minute-workout-lCd/south-korea)
- [Nigeria](https://apptail.io/app/seven-7-minute-workout-lCd/nigeria)
- [Hungary](https://apptail.io/app/seven-7-minute-workout-lCd/hungary)
- [Greece](https://apptail.io/app/seven-7-minute-workout-lCd/greece)
- [Pakistan](https://apptail.io/app/seven-7-minute-workout-lCd/pakistan)
- [Slovakia](https://apptail.io/app/seven-7-minute-workout-lCd/slovakia)
- [Croatia](https://apptail.io/app/seven-7-minute-workout-lCd/croatia)
- [Ghana](https://apptail.io/app/seven-7-minute-workout-lCd/ghana)
- [Luxembourg](https://apptail.io/app/seven-7-minute-workout-lCd/luxembourg)
- [Lithuania](https://apptail.io/app/seven-7-minute-workout-lCd/lithuania)
- [Uruguay](https://apptail.io/app/seven-7-minute-workout-lCd/uruguay)
- [Bulgaria](https://apptail.io/app/seven-7-minute-workout-lCd/bulgaria)
- [Latvia](https://apptail.io/app/seven-7-minute-workout-lCd/latvia)
- [Oman](https://apptail.io/app/seven-7-minute-workout-lCd/oman)
- [Belarus](https://apptail.io/app/seven-7-minute-workout-lCd/belarus)
- [Japan](https://apptail.io/app/seven-7-minute-workout-lCd/japan)
- [Qatar](https://apptail.io/app/seven-7-minute-workout-lCd/qatar)
- [Jordan](https://apptail.io/app/seven-7-minute-workout-lCd/jordan)
- [Estonia](https://apptail.io/app/seven-7-minute-workout-lCd/estonia)
- [Slovenia](https://apptail.io/app/seven-7-minute-workout-lCd/slovenia)
- [Lebanon](https://apptail.io/app/seven-7-minute-workout-lCd/lebanon)
- [Kenya](https://apptail.io/app/seven-7-minute-workout-lCd/kenya)
- [Bahrain](https://apptail.io/app/seven-7-minute-workout-lCd/bahrain)
- [Panama](https://apptail.io/app/seven-7-minute-workout-lCd/panama)
- [Senegal](https://apptail.io/app/seven-7-minute-workout-lCd/senegal)
- [Paraguay](https://apptail.io/app/seven-7-minute-workout-lCd/paraguay)
- [Honduras](https://apptail.io/app/seven-7-minute-workout-lCd/honduras)
- [Armenia](https://apptail.io/app/seven-7-minute-workout-lCd/armenia)
- [Algeria](https://apptail.io/app/seven-7-minute-workout-lCd/algeria)
- [Azerbaijan](https://apptail.io/app/seven-7-minute-workout-lCd/azerbaijan)
- [Iceland](https://apptail.io/app/seven-7-minute-workout-lCd/iceland)
- [Cyprus](https://apptail.io/app/seven-7-minute-workout-lCd/cyprus)
- [Sri Lanka](https://apptail.io/app/seven-7-minute-workout-lCd/sri-lanka)
- [Malta](https://apptail.io/app/seven-7-minute-workout-lCd/malta)
- [Uganda](https://apptail.io/app/seven-7-minute-workout-lCd/uganda)
- [Uzbekistan](https://apptail.io/app/seven-7-minute-workout-lCd/uzbekistan)
- [Jamaica](https://apptail.io/app/seven-7-minute-workout-lCd/jamaica)
- [Angola](https://apptail.io/app/seven-7-minute-workout-lCd/angola)
- [Nepal](https://apptail.io/app/seven-7-minute-workout-lCd/nepal)
- [Tunisia](https://apptail.io/app/seven-7-minute-workout-lCd/tunisia)
- [Mali](https://apptail.io/app/seven-7-minute-workout-lCd/mali)
- [North Macedonia](https://apptail.io/app/seven-7-minute-workout-lCd/north-macedonia)
- [Macao SAR China](https://apptail.io/app/seven-7-minute-workout-lCd/macau)
- [Namibia](https://apptail.io/app/seven-7-minute-workout-lCd/namibia)
- [Mauritius](https://apptail.io/app/seven-7-minute-workout-lCd/mauritius)
- [Madagascar](https://apptail.io/app/seven-7-minute-workout-lCd/madagascar)
- [Brunei](https://apptail.io/app/seven-7-minute-workout-lCd/brunei)
- [Barbados](https://apptail.io/app/seven-7-minute-workout-lCd/barbados)
- [Cayman Islands](https://apptail.io/app/seven-7-minute-workout-lCd/cayman-islands)
- [Bermuda](https://apptail.io/app/seven-7-minute-workout-lCd/bermuda)
- [Belize](https://apptail.io/app/seven-7-minute-workout-lCd/belize)
- [Suriname](https://apptail.io/app/seven-7-minute-workout-lCd/suriname)
- [Grenada](https://apptail.io/app/seven-7-minute-workout-lCd/grenada)

---

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