Seven: 7 Minute Workout
Daily HIIT Exercise At Home
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Description

Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: https://seven.app/terms-of-service

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
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In-Apps

Core Workout
$9.99
7 Minute Workout
$59.99
Fat Burn Workout
$9.99
7 Club Membership
$4.99
7 Club Membership - Annual
$79.99
7 Minute Workout - Monthly
$6.99
7 Club Membership - Monthly
$9.99

Screenshots

User Rating

4.77 out of 5

126,913 ratings in United States

5 star
106,307
4 star
14,951
3 star
3,674
2 star
844
1 star
1,137

Ratings History

Reviews

👍👍👍

Matti’s on

Really good app

This app taunts you with…

D. Robertson on

Oh man I just got done with a workout. This little bitty app almost tauntingly asks, ‘do you have 7 minutes?’ Well, do ya, punk?

Seven is the truth!

SPROGRESS on

This is where your fitness goals begin and expand. I promise this app will take you to a higher physical and mental plane! Literally the best app on my phone. Worth every penny!!!

7 minute workout

Take n give on

It's great as a low-impact workout for the elderly,

FLIPPING AWESOME

pawesomegal on

Hello, I am a young woman who’s been going to the gym for a while now (even though I’m still definitely a beginner/intermediate), and 7 is truly one of the best things I’ve done for my health. It has wonderful exercises for all levels and sizes, man or woman, and all kinds of people. Want to start stretching? Plenty of awesome stretching exercises. Want to get some abs? Literally like 50 workouts DEDICATED to core and back workouts. It also has plenty of workouts that target one area of your body without making you feel like a total loser. My family has the family plan and we absolutely love it and I’ve gotten a friend to join as well. I know it can be a bit pricey, but just think about how it’s only 30-45 bucks for a yearly payment and you have access to workouts galore. Most gyms have a membership plan that’s outrageous compared to that. If your not into paying that much, that’s fine. But I’m telling you, this is your chance to be someone better, and 7 can help with that. Don’t ever give up no matter how much you burn (bc lemme tell you sometimes I’m hurting for days afterwards 😂) and GET THIS APP. They did a great job in it and deserve your patronage. Sincerely, JunilantOwl

Love this

Kaylais0g on

I started using 7 it was different then any other I do the full body workout and it’s amazing it’s 30 secs for each workout and I honestly love 7

Short, simple, effective

jekdjrjeujrjf on

A workout I can do anywhere! I love it. Plus I believe less is more and this is simple just about anyone can follow it. I believe it could be better if the floor exercises were grouped together so you are not having to get up and down but other than that. This is my go to strength workout.

Surprisingly good

ImAtGunpointDoNotTrustMe on

Recommend if you want the absolute basics. No experience, equipment, or really time required outside of maybe 10 minutes a day. Works really well as a daily self-improvement thing.

It’s fun!

skankachu on

A friend got me into this app and it’s been really fun. It makes me sweat, makes me feel good, it’s manageable, and it’s funnn. I like doing it with a pal so we can motivate each other 👍

Wow

AkihaJ on

This app is really impressive there is a trail but you do not have to do it (I am not doing it) This app has a lot of good features and I am starting to see changes and it DAY 1 of doing this Iand it give you a chance to say why u are working out I working out to get fit and stronger.I now have my dream bodie if I could give this a 10 star I WOULD

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
22
Top Grossing
27
Top Grossing
28
Top Grossing
29
Top Grossing
31

Keywords

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Revenue and Downloads

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App Info

Publisher
Perigee AB
Languages
Spanish, German, Chinese, French, English, Italian, Portuguese, Russian
Recent version
10.10.3 (2 weeks ago )
Released on
Aug 7, 2013 (10 years ago )
Last updated
6 days ago