Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
HideShow More...
In-Apps
Core Workout
$9.99
7 Minute Workout
$59.99
Fat Burn Workout
$9.99
7 Club Membership
$4.99
7 Club Membership - Annual
$79.99
7 Minute Workout - Monthly
$6.99
7 Club Membership - Monthly
$9.99
Screenshots
Seven FAQ
Is Seven free?
Yes, Seven is free to download, however it contains in-app purchases or subscription offerings.
Is Seven legit?
✅ The Seven app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote
How much does Seven cost?
Seven has several in-app purchases/subscriptions, the average in-app price is $25.99.
I use 7 daily for legs and glute workouts. Love the customization feature and the verbal instructions so you can listen to what’s next without having to look at your phone. Being able to see the model do a movement and written description ensures you are doing moves correctly. The interface is pretty easy to use.
Excellent workout app
Not only is this a great app, they also have great customer service. I had a problem with the app unexpectedly quitting, wrote to them, and it was fixed the next day.
Fast, effective workouts
I’m a long time exerciser and prefer short intense workouts so these are perfect for me. You’ll see results with regular use and eating healthy. Thx 7!
Wow
Ug
Seven is for real
Lost 23 pounds doing the 7 month challenge (and eating right!) Thank you, Seven!
Very good service
This service really works doesn’t lag or stop at random times at all. They also tell you when your done with the project and have perfect timings. They also ask you questions like if your gonna be there or if your gonna be gone so they don’t have to give you notifications. They might give you reminders about your excise but isn’t that often. Like what time or if you wanna keep going. But I think this app is the best excise app I ever seen. And you know what I’m a kid saying this stuff. Keep going you are really good
Sehr gut!!
This app. I only just started today with a full body workout and lemme tell you I am so tired after it but then again. If you want results gotta go through the pain right? I feel good things coming from this app.
It’s a great motivation for me
I enjoy using this cause it has really been helpful for me
App is crashing
This is a great workout app. I really like it but after a few days when I launch it, it crashes right away and goes back to home screen. I have tried rebooting and reinstalling but it keeps on crashing. I have an iPad 9th generation updated to IOS 18.2.
This app is great!!
I feel like the app is actually a great app because they make sure you feel the burn. And now y’all they give y’all a choice what’s the level y’all want to do so they can know.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.