---
title: "Seven Minute Workout Exercise - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 second"
---

# Seven Minute Workout Exercise — United States
> Simple daily 7 minutes workout

![Seven Minute Workout Exercise App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/65/9c/30/659c30a8-3d8a-1f18-8d5c-c344c5f208f1/AppIcon-0-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-1.png/434x0w.png)

**Developer:** [Fifteen Jugglers Software UG](https://apptail.io/developer/fifteen-jugglers-software-ug-oEQ)
**Category:** Health Fitness
**Rating:** 4.7/5 (153 ratings)
**Price:** Free
**Bundle ID:** com.fifteenjugglers.sevenminutes
**Store:** Apple App Store
**Country:** United States
**Version:** 1.5.1 (released 2019-01-14)
**Original Release:** 2013-05-28
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id650872326)
**AppTail Page:** [https://apptail.io/app/seven-minute-workout-exercise-ICd/united-states](https://apptail.io/app/seven-minute-workout-exercise-ICd/united-states)

## Seven Minute Workout Exercise Description
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit. 

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

## Seven Minute Workout Exercise Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple30/v4/09/2b/7f/092b7f74-26e4-82f9-68e2-b4773db1c48e/mzl.wjclflyu.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple60/v4/a0/69/4a/a0694a6b-6d64-570a-df32-f9463e700584/mzl.zjroyezz.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple20/v4/a9/c9/59/a9c95971-ea7b-727f-3b4b-e1f390e8d655/mzl.vhrjioxt.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple18/v4/c2/b8/c5/c2b8c5ab-ea9a-a59f-2cb0-ac4f4d5c9f1e/mzl.xokybptf.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple60/v4/b7/29/49/b7294949-b11b-66a7-5889-174746678307/mzl.octkxccg.png/640x960.png)

## Seven Minute Workout Exercise Rating Breakdown in United States
- 5 stars: 110 (72%)
- 4 stars: 35 (23%)
- 3 stars: 8 (5%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Seven Minute Workout Exercise Reviews in United States

### ***** "Nice little app to stay in shape."
Also nice is that the ad free paid version is only one time payment of 99 cents.
-- Kern Canyon Camper, 2023-01-09

### ***** "Good mini-workout"
This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want.
There is a handy timer in between each exercise so you can get ready for the next. Well done!
-- AcmeRocketShoes, 2021-02-21

### ***** "Great for moms!"
Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL
-- Lovingparenthood, 2019-04-23

### ***** "Very effective a little hard for principiantes"
Very good
-- dayblue_09, 2019-01-07

### ***** "Simple, easy to use"
Unlike some other 7 minute apps, this one shows the forms of all of the exercises. No fuss at all, definitely recommend if you want to add a daily workout that involves very little of your time.
-- quiet_child, 2018-07-28

### ***** "Good One"
Awesome I used to teach aerobics.  I’m 56 and haven’t exercised in 3 years due to bad back. It kicked my butt but eventually I’ll kick it’s butt. Very good enticement to get exercising again. Thank you.
-- foreverjewells, 2018-01-23

### ***-- "Does the job"
Does the job but lacks a few things. I love the design but if I'm down on the floor I can't see what's next (I'd like voice). I also can't pause it.
-- Psc159, 2013-11-27

### ***** "The best! 👌"
I have several applications of this style, but this is the best! Besides being small, has animated instructions and ability to "jump" exercise.
-- Kalique Dias, 2013-11-15

[View all Seven Minute Workout Exercise reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Seven Minute Workout Exercise In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | $0.99 |



## Apps Similar to Seven Minute Workout Exercise
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- [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/united-states)
- [7 Minute Workout Plus](https://apptail.io/app/7-minute-workout-plus-nifb/united-states)
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- [7 Minute Workout - Stay Fit](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/united-states)

## Seven Minute Workout Exercise Available In
- [United States](https://apptail.io/app/seven-minute-workout-exercise-ICd/united-states)
- [United Kingdom](https://apptail.io/app/seven-minute-workout-exercise-ICd/united-kingdom)
- [Australia](https://apptail.io/app/seven-minute-workout-exercise-ICd/australia)
- [Japan](https://apptail.io/app/seven-minute-workout-exercise-ICd/japan)
- [Canada](https://apptail.io/app/seven-minute-workout-exercise-ICd/canada)
- [Sweden](https://apptail.io/app/seven-minute-workout-exercise-ICd/sweden)
- [Netherlands](https://apptail.io/app/seven-minute-workout-exercise-ICd/netherlands)
- [Philippines](https://apptail.io/app/seven-minute-workout-exercise-ICd/philippines)
- [Russia](https://apptail.io/app/seven-minute-workout-exercise-ICd/russia)
- [France](https://apptail.io/app/seven-minute-workout-exercise-ICd/france)
- [Germany](https://apptail.io/app/seven-minute-workout-exercise-ICd/germany)
- [India](https://apptail.io/app/seven-minute-workout-exercise-ICd/india)
- [Indonesia](https://apptail.io/app/seven-minute-workout-exercise-ICd/indonesia)
- [Mexico](https://apptail.io/app/seven-minute-workout-exercise-ICd/mexico)
- [Hong Kong SAR China](https://apptail.io/app/seven-minute-workout-exercise-ICd/hong-kong)
- [China](https://apptail.io/app/seven-minute-workout-exercise-ICd/china)
- [New Zealand](https://apptail.io/app/seven-minute-workout-exercise-ICd/new-zealand)
- [Denmark](https://apptail.io/app/seven-minute-workout-exercise-ICd/denmark)
- [Portugal](https://apptail.io/app/seven-minute-workout-exercise-ICd/portugal)
- [Finland](https://apptail.io/app/seven-minute-workout-exercise-ICd/finland)
- [Norway](https://apptail.io/app/seven-minute-workout-exercise-ICd/norway)
- [Saudi Arabia](https://apptail.io/app/seven-minute-workout-exercise-ICd/saudi-arabia)
- [Singapore](https://apptail.io/app/seven-minute-workout-exercise-ICd/singapore)
- [Brazil](https://apptail.io/app/seven-minute-workout-exercise-ICd/brazil)
- [Belgium](https://apptail.io/app/seven-minute-workout-exercise-ICd/belgium)
- [Taiwan](https://apptail.io/app/seven-minute-workout-exercise-ICd/taiwan)
- [United Arab Emirates](https://apptail.io/app/seven-minute-workout-exercise-ICd/united-arab-emirates)
- [Italy](https://apptail.io/app/seven-minute-workout-exercise-ICd/italy)
- [Greece](https://apptail.io/app/seven-minute-workout-exercise-ICd/greece)
- [Switzerland](https://apptail.io/app/seven-minute-workout-exercise-ICd/switzerland)
- [Israel](https://apptail.io/app/seven-minute-workout-exercise-ICd/israel)
- [Malaysia](https://apptail.io/app/seven-minute-workout-exercise-ICd/malaysia)
- [Austria](https://apptail.io/app/seven-minute-workout-exercise-ICd/austria)
- [Poland](https://apptail.io/app/seven-minute-workout-exercise-ICd/poland)
- [Uruguay](https://apptail.io/app/seven-minute-workout-exercise-ICd/uruguay)
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- [Panama](https://apptail.io/app/seven-minute-workout-exercise-ICd/panama)
- [Lebanon](https://apptail.io/app/seven-minute-workout-exercise-ICd/lebanon)
- [Argentina](https://apptail.io/app/seven-minute-workout-exercise-ICd/argentina)
- [Czechia](https://apptail.io/app/seven-minute-workout-exercise-ICd/czechia)
- [Hungary](https://apptail.io/app/seven-minute-workout-exercise-ICd/hungary)
- [Bulgaria](https://apptail.io/app/seven-minute-workout-exercise-ICd/bulgaria)
- [Latvia](https://apptail.io/app/seven-minute-workout-exercise-ICd/latvia)
- [Senegal](https://apptail.io/app/seven-minute-workout-exercise-ICd/senegal)
- [Suriname](https://apptail.io/app/seven-minute-workout-exercise-ICd/suriname)
- [Thailand](https://apptail.io/app/seven-minute-workout-exercise-ICd/thailand)
- [Tunisia](https://apptail.io/app/seven-minute-workout-exercise-ICd/tunisia)
- [Türkiye](https://apptail.io/app/seven-minute-workout-exercise-ICd/turkey)
- [Ukraine](https://apptail.io/app/seven-minute-workout-exercise-ICd/ukraine)
- [Uganda](https://apptail.io/app/seven-minute-workout-exercise-ICd/uganda)
- [Uzbekistan](https://apptail.io/app/seven-minute-workout-exercise-ICd/uzbekistan)
- [Vietnam](https://apptail.io/app/seven-minute-workout-exercise-ICd/vietnam)
- [South Africa](https://apptail.io/app/seven-minute-workout-exercise-ICd/south-africa)
- [Armenia](https://apptail.io/app/seven-minute-workout-exercise-ICd/armenia)
- [Azerbaijan](https://apptail.io/app/seven-minute-workout-exercise-ICd/azerbaijan)
- [Bahrain](https://apptail.io/app/seven-minute-workout-exercise-ICd/bahrain)
- [Bermuda](https://apptail.io/app/seven-minute-workout-exercise-ICd/bermuda)
- [Brunei](https://apptail.io/app/seven-minute-workout-exercise-ICd/brunei)
- [Belarus](https://apptail.io/app/seven-minute-workout-exercise-ICd/belarus)
- [Belize](https://apptail.io/app/seven-minute-workout-exercise-ICd/belize)
- [Chile](https://apptail.io/app/seven-minute-workout-exercise-ICd/chile)
- [Colombia](https://apptail.io/app/seven-minute-workout-exercise-ICd/colombia)
- [Cyprus](https://apptail.io/app/seven-minute-workout-exercise-ICd/cyprus)
- [Dominican Republic](https://apptail.io/app/seven-minute-workout-exercise-ICd/dominican-republic)
- [Algeria](https://apptail.io/app/seven-minute-workout-exercise-ICd/algeria)
- [Ecuador](https://apptail.io/app/seven-minute-workout-exercise-ICd/ecuador)
- [Estonia](https://apptail.io/app/seven-minute-workout-exercise-ICd/estonia)
- [Egypt](https://apptail.io/app/seven-minute-workout-exercise-ICd/egypt)
- [Spain](https://apptail.io/app/seven-minute-workout-exercise-ICd/spain)
- [Grenada](https://apptail.io/app/seven-minute-workout-exercise-ICd/grenada)
- [Croatia](https://apptail.io/app/seven-minute-workout-exercise-ICd/croatia)
- [Iceland](https://apptail.io/app/seven-minute-workout-exercise-ICd/iceland)
- [Jamaica](https://apptail.io/app/seven-minute-workout-exercise-ICd/jamaica)
- [Kenya](https://apptail.io/app/seven-minute-workout-exercise-ICd/kenya)
- [South Korea](https://apptail.io/app/seven-minute-workout-exercise-ICd/south-korea)
- [Kuwait](https://apptail.io/app/seven-minute-workout-exercise-ICd/kuwait)
- [Cayman Islands](https://apptail.io/app/seven-minute-workout-exercise-ICd/cayman-islands)
- [Kazakhstan](https://apptail.io/app/seven-minute-workout-exercise-ICd/kazakhstan)
- [Sri Lanka](https://apptail.io/app/seven-minute-workout-exercise-ICd/sri-lanka)
- [Lithuania](https://apptail.io/app/seven-minute-workout-exercise-ICd/lithuania)
- [Luxembourg](https://apptail.io/app/seven-minute-workout-exercise-ICd/luxembourg)
- [Madagascar](https://apptail.io/app/seven-minute-workout-exercise-ICd/madagascar)
- [North Macedonia](https://apptail.io/app/seven-minute-workout-exercise-ICd/north-macedonia)
- [Malta](https://apptail.io/app/seven-minute-workout-exercise-ICd/malta)
- [Mauritius](https://apptail.io/app/seven-minute-workout-exercise-ICd/mauritius)
- [Namibia](https://apptail.io/app/seven-minute-workout-exercise-ICd/namibia)
- [Nigeria](https://apptail.io/app/seven-minute-workout-exercise-ICd/nigeria)
- [Nepal](https://apptail.io/app/seven-minute-workout-exercise-ICd/nepal)
- [Oman](https://apptail.io/app/seven-minute-workout-exercise-ICd/oman)
- [Peru](https://apptail.io/app/seven-minute-workout-exercise-ICd/peru)
- [Pakistan](https://apptail.io/app/seven-minute-workout-exercise-ICd/pakistan)
- [Qatar](https://apptail.io/app/seven-minute-workout-exercise-ICd/qatar)
- [Romania](https://apptail.io/app/seven-minute-workout-exercise-ICd/romania)
- [Slovenia](https://apptail.io/app/seven-minute-workout-exercise-ICd/slovenia)
- [Slovakia](https://apptail.io/app/seven-minute-workout-exercise-ICd/slovakia)

---

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