---
title: "Shadow Boxing Workout App - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises a"
---

# Shadow Boxing Workout App — United States
> Boxing & punching bag training

![Shadow Boxing Workout App App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/15/07/2b/15072b6b-4f11-7359-c2f6-3d5a042e3052/icon26-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Marc Gauthier](https://apptail.io/developer/marc-gauthier-Nfub)
**Category:** Health Fitness
**Rating:** 4.9/5 (2,707 ratings)
**Price:** Free
**Bundle ID:** com.marcgg.boxing
**Store:** Apple App Store
**Country:** United States
**Version:** 2.51.1 (released 2026-04-15)
**Original Release:** 2020-05-24
**Languages:** English, French, German, Italian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1510911574)
**AppTail Page:** [https://apptail.io/app/shadow-boxing-workout-app-Uhv/united-states](https://apptail.io/app/shadow-boxing-workout-app-Uhv/united-states)

## Shadow Boxing Workout App Description
Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings.

You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout!

If you already know how to fight, this is a great way to keep improving and stay motivated. If you don't it's a great way to learn boxing, work out and run boxing drills!

SHADOW BOXING TRAININGS

This boxing app features multiple intense shadow boxing & punching bag workout sessions.

Some are a real challenge and others are easier for beginners learning how to box. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started with boxing!

NO EQUIPMENT REQUIRED

You don't need any equipment to complete the various training and drills, but if you have a punching bag or a jump rope at home you'll be able to use them.

TUTORIAL VIDEOS

Don’t know how to box yet? No problems! The app features explanations of all the main boxing techniques to help you get started with the sport.

PICK FROM MANY EXERCISES

Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do:

- PAD WORK will call out simple combos and freestyle combos to execute
- FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions
- REPETITIONS gives you one combo to practice for an entire round
- PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag
- DEFENSE to focus on dodging incoming attacks and countering
- FOOTWORK will improve your movement and speed with simple drills
- DODGE to focus on reaction speed, slipping and countering with simple punches
- BODY SHOTS to mix up your game by also attacking the body
- COUNTER PUNCHING where you start with a defensive action and retaliate

Add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories.

JUMP ROPE BOXING WORKOUTS

Add jump rope workouts made for boxing to improve cardio and footwork. You can learn how to jump rope with the app.

CUSTOM TRAININGS

You can create your custom shadow boxing training sessions and custom HIIT workouts. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp, hard sparring or just lose some weight, man or woman, there'll be something for you!

STATISTICS

See your stats, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements. This is a great way to stay motivated while working out!

FREE BOXING ROUND TIMER WITH NO ADS

Use the free boxing round timer for your sparring sessions or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end.

You can use our pre-made timer modes to quickly set the rules from various martial arts like muay thaï, kick boxing, MMA, pro boxing or amateur boxing. 

LISTEN TO YOUR MUSIC

The audio cues will not stop the music from your favorite app like Spotify or Apple Music. You can even adjust the volume of all audio coaching and sound effects to make sure you get to listen to music as you'd like.

iCLOUD & APPLE HEALTH SYNC

Your workouts are automatically saved to iCloud so that you never lose track of your progress.

You can also connect the app to Apple Health and to get deeper more insights on your boxing workouts alongside data about the rest of your fitness journey.

## Shadow Boxing Workout App Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e2/a2/56/e2a256ff-1d81-f28a-91e9-a69d351297bc/watch.png/416x496.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/47/9b/88/479b880a-f8e2-2e54-5883-ea3855ec0fe4/watchRest.png/416x496.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/06/bb/aa/06bbaa3c-1fee-defb-96df-8034d7ff639c/watchRules.png/416x496.png)

## Shadow Boxing Workout App Rating Breakdown in United States
- 5 stars: 2,432 (90%)
- 4 stars: 221 (8%)
- 3 stars: 29 (1%)
- 2 stars: 8 (0%)
- 1 stars: 17 (1%)

## Shadow Boxing Workout App Reviews in United States

### ***** "Le training"
Hyper lourd 🔥🔥
-- War machine6, 2024-12-10

### ***** "Great"
GGreat workout
-- By the Field, 2024-12-05

### ***** "So good"
Great daily app to develop shadow boxing skills… never the same twice and continue to add features.  Premium is definitely worth it. 

Handy timer in the app as well
-- Kenny G23, 2024-11-28

### ***** "Great!"
For a work out, it rlly works! even in the free mode even when it dont rlly give much.
-- FUNNI69420/, 2024-11-28

### ***** "Shadow boxing"
This app helps me lose weight and get boxing experience before I even start
-- bVsjsgsksgskgsnshs, 2024-11-26

### ***** "The school bully been real quiet"
I rate  this app five stars. It taught me how to get into proper stance how to throw a good hook and how to beat up my school bully lol
I like that they weight goes down to the weight that I am (81lbs) I’m small but I still try too fight.
-- zxxxxgdsdghgwhrjv12964, 2024-11-12

### ***** "The best"
So good 🤩
-- Igoreta234, 2024-10-05

### *---- "Absolute scam"
There is absolutely nothing about this app that necessitates a subscription fee
-- Pissoff12237, 2024-10-03

### ***** "The best one yet!"
Simple, great, free.
-- ShaoLunTheSecond, 2024-09-20

### ***** "THANK YOU!!❤️"
It teaches me how to move more faster and fight better
-- Boxer423, 2024-09-16

### ***** "Train Like You Mean It!"
This app has fundamentally changed the way that I train, completely for the better. Tracks my daily progress. Breaks down essential aspects of each workout mid session for your improvement. Tons of content to choose from, no matter what level you’re fighting at. A lot of apps claim to be a “Personal Trainer” of sorts, but this is truly and exactly that. Premium is well worth the investment. Do it for yourself. Seriously.
-- Tr3vRyan, 2024-09-02

### ***** "Great app 👍🏻💯"
Great app 🥊 excellent workouts and a great way to sharpen skills
-- Pass a Fist, 2024-09-02

### ***** "Exactly what I was looking for!"
Great app with varied workouts and voice-based cues. Lots to choose from (power, speed, HIIT, cardio, etc), even with the free version, and they change every time. Glad I found this!
-- Patricia0927, 2024-08-27

### ***** "Review"
Great app to help with the fundamentals of boxing 
Helps with endurance 
Getting in shape 
And getting comfortable being uncomfortable 
From the beginner workouts to the advance workouts 

Your definitely getting your moneys worth
-- Polarbear triple, 2024-08-23

### ****- "Great app"
So far I feel great an I feel like I can do good in a fight if necessary I recommend this if your a noob or have little experience of boxing
-- John_the_slayer, 2024-08-14

### ***** "Love this app"
Been using it now for almost a year and it’s been very good for me if you want to get fit doing something fun this is the one
-- QED28, 2024-08-11

### ***** "Amazing"
Just beautiful!!! ❤️❤️❤️
-- Van Doom1890, 2024-08-03

### ****- "Good free options"
I might eventually pay, but I’ve been enjoying the free ones. Well worth the space it takes up on your phone.
-- enigma2001, 2024-07-28

### ***** "Great aid"
Helps keep me motivated to box
-- Dannysoc, 2024-07-15

### ***** "Useful"
It’s very useful but it has room to improve
-- Alai jr, 2024-07-11

[View all Shadow Boxing Workout App reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Shadow Boxing Workout App In-App Purchases
| Item | Price |
|------|-------|
| Yearly Subscription | $59.99 |
| Monthly Subscription | $9.99 |

## Shadow Boxing Workout App Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Algeria | Health Fitness | #140 |
| Top Free | Chile | Health Fitness | #310 |
| Top Free | Finland | Health Fitness | #359 |
| Top Free | Peru | Health Fitness | #395 |
| Top Free | Romania | Health Fitness | #436 |
| Top Free | Egypt | Health Fitness | #476 |
| Top Free | Nigeria | Health Fitness | #496 |

## Shadow Boxing Workout App Discovered Keywords
- boxing trainer
- bellator
- boxing round interval timer
- boxing clock
- dojo by michael jai
- fight trainer
- mma timer lite
- mma workout
- punching bag
- learn to box

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- [Kickboxing Fitness Training](https://apptail.io/app/kickboxing-fitness-training-Upp/united-states)
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- [KAYYO](https://apptail.io/app/kayyo-lpXi/united-states)

## Shadow Boxing Workout App Available In
- [United States](https://apptail.io/app/shadow-boxing-workout-app-Uhv/united-states)
- [France](https://apptail.io/app/shadow-boxing-workout-app-Uhv/france)
- [United Kingdom](https://apptail.io/app/shadow-boxing-workout-app-Uhv/united-kingdom)
- [Canada](https://apptail.io/app/shadow-boxing-workout-app-Uhv/canada)
- [Australia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/australia)
- [Spain](https://apptail.io/app/shadow-boxing-workout-app-Uhv/spain)
- [Mexico](https://apptail.io/app/shadow-boxing-workout-app-Uhv/mexico)
- [Germany](https://apptail.io/app/shadow-boxing-workout-app-Uhv/germany)
- [India](https://apptail.io/app/shadow-boxing-workout-app-Uhv/india)
- [Chile](https://apptail.io/app/shadow-boxing-workout-app-Uhv/chile)
- [South Africa](https://apptail.io/app/shadow-boxing-workout-app-Uhv/south-africa)
- [Belgium](https://apptail.io/app/shadow-boxing-workout-app-Uhv/belgium)
- [Netherlands](https://apptail.io/app/shadow-boxing-workout-app-Uhv/netherlands)
- [Colombia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/colombia)
- [Switzerland](https://apptail.io/app/shadow-boxing-workout-app-Uhv/switzerland)
- [New Zealand](https://apptail.io/app/shadow-boxing-workout-app-Uhv/new-zealand)
- [Israel](https://apptail.io/app/shadow-boxing-workout-app-Uhv/israel)
- [Italy](https://apptail.io/app/shadow-boxing-workout-app-Uhv/italy)
- [Egypt](https://apptail.io/app/shadow-boxing-workout-app-Uhv/egypt)
- [Türkiye](https://apptail.io/app/shadow-boxing-workout-app-Uhv/turkey)
- [Vietnam](https://apptail.io/app/shadow-boxing-workout-app-Uhv/vietnam)
- [Greece](https://apptail.io/app/shadow-boxing-workout-app-Uhv/greece)
- [Norway](https://apptail.io/app/shadow-boxing-workout-app-Uhv/norway)
- [Argentina](https://apptail.io/app/shadow-boxing-workout-app-Uhv/argentina)
- [Romania](https://apptail.io/app/shadow-boxing-workout-app-Uhv/romania)
- [Malaysia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/malaysia)
- [Czechia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/czechia)
- [Philippines](https://apptail.io/app/shadow-boxing-workout-app-Uhv/philippines)
- [Hungary](https://apptail.io/app/shadow-boxing-workout-app-Uhv/hungary)
- [Ecuador](https://apptail.io/app/shadow-boxing-workout-app-Uhv/ecuador)
- [Peru](https://apptail.io/app/shadow-boxing-workout-app-Uhv/peru)
- [Poland](https://apptail.io/app/shadow-boxing-workout-app-Uhv/poland)
- [Ireland](https://apptail.io/app/shadow-boxing-workout-app-Uhv/ireland)
- [Denmark](https://apptail.io/app/shadow-boxing-workout-app-Uhv/denmark)
- [Sweden](https://apptail.io/app/shadow-boxing-workout-app-Uhv/sweden)
- [Dominican Republic](https://apptail.io/app/shadow-boxing-workout-app-Uhv/dominican-republic)
- [United Arab Emirates](https://apptail.io/app/shadow-boxing-workout-app-Uhv/united-arab-emirates)
- [Croatia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/croatia)
- [Saudi Arabia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/saudi-arabia)
- [Brazil](https://apptail.io/app/shadow-boxing-workout-app-Uhv/brazil)
- [South Korea](https://apptail.io/app/shadow-boxing-workout-app-Uhv/south-korea)
- [Finland](https://apptail.io/app/shadow-boxing-workout-app-Uhv/finland)
- [Nigeria](https://apptail.io/app/shadow-boxing-workout-app-Uhv/nigeria)
- [Russia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/russia)
- [Singapore](https://apptail.io/app/shadow-boxing-workout-app-Uhv/singapore)
- [Hong Kong SAR China](https://apptail.io/app/shadow-boxing-workout-app-Uhv/hong-kong)
- [Indonesia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/indonesia)
- [Uruguay](https://apptail.io/app/shadow-boxing-workout-app-Uhv/uruguay)
- [Algeria](https://apptail.io/app/shadow-boxing-workout-app-Uhv/algeria)
- [Ghana](https://apptail.io/app/shadow-boxing-workout-app-Uhv/ghana)
- [Japan](https://apptail.io/app/shadow-boxing-workout-app-Uhv/japan)
- [Taiwan](https://apptail.io/app/shadow-boxing-workout-app-Uhv/taiwan)
- [Thailand](https://apptail.io/app/shadow-boxing-workout-app-Uhv/thailand)
- [Portugal](https://apptail.io/app/shadow-boxing-workout-app-Uhv/portugal)
- [Senegal](https://apptail.io/app/shadow-boxing-workout-app-Uhv/senegal)
- [Ukraine](https://apptail.io/app/shadow-boxing-workout-app-Uhv/ukraine)
- [Lebanon](https://apptail.io/app/shadow-boxing-workout-app-Uhv/lebanon)
- [Kazakhstan](https://apptail.io/app/shadow-boxing-workout-app-Uhv/kazakhstan)
- [Uganda](https://apptail.io/app/shadow-boxing-workout-app-Uhv/uganda)
- [Cyprus](https://apptail.io/app/shadow-boxing-workout-app-Uhv/cyprus)
- [Slovakia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/slovakia)
- [Pakistan](https://apptail.io/app/shadow-boxing-workout-app-Uhv/pakistan)
- [Sri Lanka](https://apptail.io/app/shadow-boxing-workout-app-Uhv/sri-lanka)
- [Jordan](https://apptail.io/app/shadow-boxing-workout-app-Uhv/jordan)
- [Lithuania](https://apptail.io/app/shadow-boxing-workout-app-Uhv/lithuania)
- [Kenya](https://apptail.io/app/shadow-boxing-workout-app-Uhv/kenya)
- [Honduras](https://apptail.io/app/shadow-boxing-workout-app-Uhv/honduras)
- [Nepal](https://apptail.io/app/shadow-boxing-workout-app-Uhv/nepal)
- [China](https://apptail.io/app/shadow-boxing-workout-app-Uhv/china)
- [Bulgaria](https://apptail.io/app/shadow-boxing-workout-app-Uhv/bulgaria)
- [Austria](https://apptail.io/app/shadow-boxing-workout-app-Uhv/austria)
- [Azerbaijan](https://apptail.io/app/shadow-boxing-workout-app-Uhv/azerbaijan)
- [Slovenia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/slovenia)
- [Tunisia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/tunisia)
- [Paraguay](https://apptail.io/app/shadow-boxing-workout-app-Uhv/paraguay)
- [Oman](https://apptail.io/app/shadow-boxing-workout-app-Uhv/oman)
- [Panama](https://apptail.io/app/shadow-boxing-workout-app-Uhv/panama)
- [Qatar](https://apptail.io/app/shadow-boxing-workout-app-Uhv/qatar)
- [Belize](https://apptail.io/app/shadow-boxing-workout-app-Uhv/belize)
- [Brunei](https://apptail.io/app/shadow-boxing-workout-app-Uhv/brunei)
- [Angola](https://apptail.io/app/shadow-boxing-workout-app-Uhv/angola)
- [Luxembourg](https://apptail.io/app/shadow-boxing-workout-app-Uhv/luxembourg)
- [Iceland](https://apptail.io/app/shadow-boxing-workout-app-Uhv/iceland)
- [Uzbekistan](https://apptail.io/app/shadow-boxing-workout-app-Uhv/uzbekistan)
- [Estonia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/estonia)
- [Latvia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/latvia)
- [Armenia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/armenia)
- [Cayman Islands](https://apptail.io/app/shadow-boxing-workout-app-Uhv/cayman-islands)
- [Belarus](https://apptail.io/app/shadow-boxing-workout-app-Uhv/belarus)
- [Kuwait](https://apptail.io/app/shadow-boxing-workout-app-Uhv/kuwait)
- [North Macedonia](https://apptail.io/app/shadow-boxing-workout-app-Uhv/north-macedonia)
- [Madagascar](https://apptail.io/app/shadow-boxing-workout-app-Uhv/madagascar)
- [Mali](https://apptail.io/app/shadow-boxing-workout-app-Uhv/mali)

---

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