---
title: "Shape: Healthy Eating Journal - Reviews, Revenue and Downloads in Canada | Apple App Store"
description: "You are worthy of treating yourself well, starting with what you eat.  With Shape, build awareness of what and why you eat through a lens of self-compassion. Steeped in this awareness, nourish and res"
---

# Shape: Healthy Eating Journal — Canada
> Food Tracker & Nutrition Coach

![Shape App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8e/cb/ca/8ecbcacc-7a9e-e833-e08d-57140cc0a963/AppIconShape-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [Fabulous](https://apptail.io/developer/fabulous-ljk) (France)
**Category:** Health Fitness
**Rating:** 4.3/5 (55 ratings)
**Price:** Free
**Bundle ID:** co.thefab.shape
**Store:** Apple App Store
**Country:** Canada
**Version:** 18.1.1 (released 2026-03-19)
**Original Release:** 2022-12-24
**Languages:** French, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id1629419955)
**AppTail Page:** [https://apptail.io/app/shape-healthy-eating-journal-NWC/canada](https://apptail.io/app/shape-healthy-eating-journal-NWC/canada)

## Shape Description
You are worthy of treating yourself well, starting with what you eat.

With Shape, build awareness of what and why you eat through a lens of self-compassion. Steeped in this awareness, nourish and respect your body through the foods you choose daily. Healthy eating becomes a significant act of self-care.

But we know reshaping your life is more complex than just a simple choice. Grounded in behavior science, Shape is an app — like a coach you carry in your pocket — that teaches you ways to add more nutritious foods to your meals and helps you develop strategies to improve your eating habits. 

We guide you through making adjustments to your routines so that eating well becomes easy.

It’s not about restricting foods or counting calories to achieve a weight loss goal. Instead, explore your relationship around the food you eat so you can make informed decisions about your choices. You are constantly evolving; it’s time to open the door of possibilities with Shape.

Anchor Your Awareness
Grow your awareness about your eating patterns through simple keystone habits. Recognize how various foods make you feel with mindful eating exercises. Reconnect with the essential flavors of foods to appreciate each meal you eat. Learn ways to encourage yourself to eat more healthy, nutritious food.

Listen to Your Body
Understand your body’s cues of hunger and satiety so you can respect how much (and what!) your body needs to eat in order to feel your best. Move in ways that you love in order to support both your physical and mental well-being.

Nourish Yourself Wisely
Discover the core pillars of nutrition. Eat in ways that nurture who you truly are. Take a holistic approach to your health, starting with what you eat but also by finding ways to move every day, practicing self-compassion, improving your sleep habits, being mindful, and nurturing your connections with others.
Reach your goals — whether you want to lose weight, stay active as you age, manage emotional eating, or more — by making small, sustainable changes to your habits and routines.

Shape is from the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We’ve already helped millions of people worldwide achieve their goals through the power of habits and routines. We understand that change is made through small, repeated actions taken over time. Now we are helping people adjust how they approach their health. By using behavior science, it becomes impossible not to succeed!

Eating “perfectly” is impossible. Instead, learn to make conscious, proactive choices toward your health. We guide you on your journey toward nourishing yourself wisely with:
– Coaching series: Topics like managing stress eating, dealing with cravings, cultivating gratitude for your food, and more. Get a boost of support through difficult moments and inspiration to keep on track.
– Journeys: Step-by-step guides to establish food and health habits (and break unhelpful ones) that help you reach your goals.
– Food tracker and journal: Stay accountable for your choices and identify patterns. Explore your relationship with food and shed light on what’s supporting your well-being and what needs to change. Appreciate the variety and beauty of the foods you eat.

Go beyond healthy eating: replace judgment with curiosity and exchange comparison for compassion. You do not need to be a certain weight or have a certain body type to deserve self-kindness. You already have a body to treasure.

Eat well, but not to become worthy. Because you are already worthy, choose to eat well.

-------

Read our full terms and conditions and our privacy policy at: 

## Shape Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/80/d3/cb/80d3cb76-fe6c-864b-917f-f5ff1c121fbb/52917308-225c-474b-a327-3796d381fd10_Frame_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f6/9e/63/f69e634c-d73f-f00b-7b19-922278d236bf/e10c8491-bf3e-4ae2-934d-9e48a3ebb924_Frame_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a9/9e/e8/a99ee88b-3ddd-92be-9b9a-fc8298521ff1/e0b360d4-cb14-4357-814d-5f99c5d37a49_Frame_4.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a5/86/00/a58600b1-710a-84f9-98f9-46b433c1b705/f35801c5-a1bb-496a-93f8-b0292e965933_Frame_1.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/01/77/01/0177017f-9f19-dab1-45e0-343b50fd7466/c70df555-2bc5-4782-b55c-264f5792f03d_Frame_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c0/62/4c/c0624ccb-bf58-fc80-29f2-48b6bd7cec68/aa00045a-d0a0-4227-a085-602f791d7f7e_Frame_6.png/1242x2688.png)

## Shape Rating Breakdown in Canada
- 5 stars: 38 (69%)
- 4 stars: 7 (13%)
- 3 stars: 3 (5%)
- 2 stars: 1 (2%)
- 1 stars: 6 (11%)

## Shape Reviews in Canada

### *---- "Subscription entrapment"
I am giving this app one star not because of it’s content, but because of its method of making you pay for a trial, then automatically subscribing you outside of the App Store with no visible way to unsubscribe. I unsubscribed through the App Store, as was advised when I paid for the trial, to prevent a “duplicate subscription,” but my credit card was charged by Fabulous anyway. I have reached out to them twice through the in-app “contact us“ form, and have not yet had a response. I am hoping this review will get a response!

The app itself seems fine, less judgemental than most and beautifully designed. It is just not right for me.
-- dhyeg, 2024-09-11

### *---- "Langues"
Je ne réussi pas à avoir l’appli en français. C’est pourtant écrit qu’elle est aussi en français. Déçu 😣
-- Grëtt, 2024-05-26

### *---- "Free Trial Charged My Card"
I had a good experience with the Fabulous App and thought I would check out Shape. I was offered a free one week trial and assured my card would not be charged… but it was. I’m sure this was some kind of error but Apple tells me I’m ineligible for a refund. Am I mistaken?
-- Whirlygig37, 2023-10-29

### ***** "Easy"
Cute and easy.  Interesting motivaters.
-- skittlespinky, 2023-05-21

### ***-- "Can’t start it without having to subscribe to the monthly plan"
I can’t even start the app yet because I don’t want to do the subscription, but it doesn’t let me deny it. can someone help me out please, I really want to give this a proper review but I can’t because of this. I will redo this when I can get rid of the subscription ad
-- Bekah555, 2023-05-16

### ***** "Fabulous!!!"
Shape is the new way of eating healthy by raising your awareness of what you put in your plate. Simple rules, no diet just simple awareness to help develop an intuitive way of eating better! Best app ever! ❤️❤️❤️
-- Chazzychazz5634, 2023-04-30

### ****- "Almost fully accessible"
I am finding this very inspirational and have had success and only using it for a week. One issue I’m having is the daily inspiration is not read by my screen reader. Everything else is oh so I am enjoying it
-- cheddarbobman, 2023-03-19

### ***** "Beautiful and inspiring messages"
The little inspiration messages from Shape are so nourishing. I really appreciate the philosophy and approach behind this. Awareness over restriction. Acceptance over judgement. Thanks Shape.
-- Bryan M. Henry, 2023-02-14

### ***** "Different approach to healthy eating"
Really enjoying this approach to healthy eating which involves no calorie counting. Not only does it make meal time easier (no weighing or Google calorie counts), it’s also way better for your mental health! Instead you track more subjective metrics like how full you feel afterward and your own judgement about how healthy the food was. 
One suggestion: the main goal is to increase fruits and veggies but if someone is looking for additional goals like increasing protein, it doesn’t have anything for that. 
Looking forward to seeing how this app develops in the future!
-- BeckyJ1542, 2023-01-10

### ***** "A new start!"
I love the look of this app. The designs and illustrations are so beautiful! I’m feeling really positive about the psychology-based approach to food awareness, and body positivity.
This is a really important app.
-- whydoineedtocjiiseanickname, 2022-12-15

### ***** "New goals"
Beautiful App, full of great content. :D
It is not a weight loose app but more of a guide and awareness of habits that may be blocking progress on a healthier diet
-- Shapingnewyear, 2022-12-15

[View all Shape reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Shape In-App Purchases
| Item | Price |
|------|-------|
| Shape Premium Offer | $51.99 |
| Shape Premium | $13.49 |
| Premium Offer | $63.99 |
| Premium offer | $39.99 |


## Shape Discovered Keywords
- nutrients
- shape
- healthy eating journal

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## Shape Available In
- [United States](https://apptail.io/app/shape-healthy-eating-journal-NWC/united-states)
- [United Kingdom](https://apptail.io/app/shape-healthy-eating-journal-NWC/united-kingdom)
- [Canada](https://apptail.io/app/shape-healthy-eating-journal-NWC/canada)
- [Australia](https://apptail.io/app/shape-healthy-eating-journal-NWC/australia)
- [Germany](https://apptail.io/app/shape-healthy-eating-journal-NWC/germany)
- [France](https://apptail.io/app/shape-healthy-eating-journal-NWC/france)
- [Brazil](https://apptail.io/app/shape-healthy-eating-journal-NWC/brazil)
- [Türkiye](https://apptail.io/app/shape-healthy-eating-journal-NWC/turkey)
- [Italy](https://apptail.io/app/shape-healthy-eating-journal-NWC/italy)
- [Mexico](https://apptail.io/app/shape-healthy-eating-journal-NWC/mexico)
- [Portugal](https://apptail.io/app/shape-healthy-eating-journal-NWC/portugal)
- [Sweden](https://apptail.io/app/shape-healthy-eating-journal-NWC/sweden)
- [Romania](https://apptail.io/app/shape-healthy-eating-journal-NWC/romania)
- [India](https://apptail.io/app/shape-healthy-eating-journal-NWC/india)
- [Ireland](https://apptail.io/app/shape-healthy-eating-journal-NWC/ireland)
- [Poland](https://apptail.io/app/shape-healthy-eating-journal-NWC/poland)
- [Netherlands](https://apptail.io/app/shape-healthy-eating-journal-NWC/netherlands)
- [Spain](https://apptail.io/app/shape-healthy-eating-journal-NWC/spain)
- [Saudi Arabia](https://apptail.io/app/shape-healthy-eating-journal-NWC/saudi-arabia)
- [South Korea](https://apptail.io/app/shape-healthy-eating-journal-NWC/south-korea)
- [Belgium](https://apptail.io/app/shape-healthy-eating-journal-NWC/belgium)
- [Russia](https://apptail.io/app/shape-healthy-eating-journal-NWC/russia)
- [Israel](https://apptail.io/app/shape-healthy-eating-journal-NWC/israel)
- [United Arab Emirates](https://apptail.io/app/shape-healthy-eating-journal-NWC/united-arab-emirates)
- [Greece](https://apptail.io/app/shape-healthy-eating-journal-NWC/greece)
- [South Africa](https://apptail.io/app/shape-healthy-eating-journal-NWC/south-africa)
- [Norway](https://apptail.io/app/shape-healthy-eating-journal-NWC/norway)
- [Colombia](https://apptail.io/app/shape-healthy-eating-journal-NWC/colombia)
- [China](https://apptail.io/app/shape-healthy-eating-journal-NWC/china)
- [Thailand](https://apptail.io/app/shape-healthy-eating-journal-NWC/thailand)
- [Philippines](https://apptail.io/app/shape-healthy-eating-journal-NWC/philippines)
- [Czechia](https://apptail.io/app/shape-healthy-eating-journal-NWC/czechia)
- [Peru](https://apptail.io/app/shape-healthy-eating-journal-NWC/peru)
- [Chile](https://apptail.io/app/shape-healthy-eating-journal-NWC/chile)
- [Denmark](https://apptail.io/app/shape-healthy-eating-journal-NWC/denmark)
- [Croatia](https://apptail.io/app/shape-healthy-eating-journal-NWC/croatia)
- [Estonia](https://apptail.io/app/shape-healthy-eating-journal-NWC/estonia)
- [Bahrain](https://apptail.io/app/shape-healthy-eating-journal-NWC/bahrain)
- [Hungary](https://apptail.io/app/shape-healthy-eating-journal-NWC/hungary)
- [Indonesia](https://apptail.io/app/shape-healthy-eating-journal-NWC/indonesia)
- [Austria](https://apptail.io/app/shape-healthy-eating-journal-NWC/austria)
- [Lithuania](https://apptail.io/app/shape-healthy-eating-journal-NWC/lithuania)
- [Uruguay](https://apptail.io/app/shape-healthy-eating-journal-NWC/uruguay)
- [Switzerland](https://apptail.io/app/shape-healthy-eating-journal-NWC/switzerland)
- [Singapore](https://apptail.io/app/shape-healthy-eating-journal-NWC/singapore)
- [Japan](https://apptail.io/app/shape-healthy-eating-journal-NWC/japan)
- [Taiwan](https://apptail.io/app/shape-healthy-eating-journal-NWC/taiwan)
- [Malaysia](https://apptail.io/app/shape-healthy-eating-journal-NWC/malaysia)
- [Kuwait](https://apptail.io/app/shape-healthy-eating-journal-NWC/kuwait)
- [New Zealand](https://apptail.io/app/shape-healthy-eating-journal-NWC/new-zealand)
- [Latvia](https://apptail.io/app/shape-healthy-eating-journal-NWC/latvia)
- [Finland](https://apptail.io/app/shape-healthy-eating-journal-NWC/finland)
- [Pakistan](https://apptail.io/app/shape-healthy-eating-journal-NWC/pakistan)
- [Azerbaijan](https://apptail.io/app/shape-healthy-eating-journal-NWC/azerbaijan)
- [Cyprus](https://apptail.io/app/shape-healthy-eating-journal-NWC/cyprus)
- [Algeria](https://apptail.io/app/shape-healthy-eating-journal-NWC/algeria)
- [Ecuador](https://apptail.io/app/shape-healthy-eating-journal-NWC/ecuador)
- [Ghana](https://apptail.io/app/shape-healthy-eating-journal-NWC/ghana)
- [Honduras](https://apptail.io/app/shape-healthy-eating-journal-NWC/honduras)
- [Iceland](https://apptail.io/app/shape-healthy-eating-journal-NWC/iceland)
- [Kenya](https://apptail.io/app/shape-healthy-eating-journal-NWC/kenya)
- [Luxembourg](https://apptail.io/app/shape-healthy-eating-journal-NWC/luxembourg)
- [Malta](https://apptail.io/app/shape-healthy-eating-journal-NWC/malta)
- [Namibia](https://apptail.io/app/shape-healthy-eating-journal-NWC/namibia)
- [Oman](https://apptail.io/app/shape-healthy-eating-journal-NWC/oman)
- [Panama](https://apptail.io/app/shape-healthy-eating-journal-NWC/panama)
- [Qatar](https://apptail.io/app/shape-healthy-eating-journal-NWC/qatar)
- [Slovenia](https://apptail.io/app/shape-healthy-eating-journal-NWC/slovenia)
- [Ukraine](https://apptail.io/app/shape-healthy-eating-journal-NWC/ukraine)
- [Uzbekistan](https://apptail.io/app/shape-healthy-eating-journal-NWC/uzbekistan)
- [Vietnam](https://apptail.io/app/shape-healthy-eating-journal-NWC/vietnam)
- [Madagascar](https://apptail.io/app/shape-healthy-eating-journal-NWC/madagascar)
- [Sri Lanka](https://apptail.io/app/shape-healthy-eating-journal-NWC/sri-lanka)
- [Lebanon](https://apptail.io/app/shape-healthy-eating-journal-NWC/lebanon)
- [Kazakhstan](https://apptail.io/app/shape-healthy-eating-journal-NWC/kazakhstan)
- [Paraguay](https://apptail.io/app/shape-healthy-eating-journal-NWC/paraguay)
- [Argentina](https://apptail.io/app/shape-healthy-eating-journal-NWC/argentina)
- [Hong Kong SAR China](https://apptail.io/app/shape-healthy-eating-journal-NWC/hong-kong)
- [Grenada](https://apptail.io/app/shape-healthy-eating-journal-NWC/grenada)
- [Egypt](https://apptail.io/app/shape-healthy-eating-journal-NWC/egypt)
- [Dominican Republic](https://apptail.io/app/shape-healthy-eating-journal-NWC/dominican-republic)
- [Belarus](https://apptail.io/app/shape-healthy-eating-journal-NWC/belarus)
- [Angola](https://apptail.io/app/shape-healthy-eating-journal-NWC/angola)
- [Slovakia](https://apptail.io/app/shape-healthy-eating-journal-NWC/slovakia)
- [Suriname](https://apptail.io/app/shape-healthy-eating-journal-NWC/suriname)
- [Brunei](https://apptail.io/app/shape-healthy-eating-journal-NWC/brunei)
- [Tunisia](https://apptail.io/app/shape-healthy-eating-journal-NWC/tunisia)
- [Bermuda](https://apptail.io/app/shape-healthy-eating-journal-NWC/bermuda)
- [Nigeria](https://apptail.io/app/shape-healthy-eating-journal-NWC/nigeria)
- [Mauritius](https://apptail.io/app/shape-healthy-eating-journal-NWC/mauritius)
- [Nepal](https://apptail.io/app/shape-healthy-eating-journal-NWC/nepal)
- [Macao SAR China](https://apptail.io/app/shape-healthy-eating-journal-NWC/macau)
- [Bulgaria](https://apptail.io/app/shape-healthy-eating-journal-NWC/bulgaria)
- [Armenia](https://apptail.io/app/shape-healthy-eating-journal-NWC/armenia)
- [North Macedonia](https://apptail.io/app/shape-healthy-eating-journal-NWC/north-macedonia)

---

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