---
title: "Sheiko - Workout Routines - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "- OFFICIAL SHEIKO TRAINING APP  Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is fo"
---

# Sheiko - Workout Routines — United States
> Strength Training for Athletes

![Sheiko App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e8/b8/dc/e8b8dc11-e437-5a6a-49cf-4012efa46239/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png)

**Developer:** [Robert Frederick](https://apptail.io/developer/robert-frederick-yIjb)
**Category:** Health Fitness
**Rating:** 4.7/5 (147 ratings)
**Price:** $19.99
**Bundle ID:** com.weightliftingapp.Sheiko
**Store:** Apple App Store
**Country:** United States
**Version:** 3.0.4 (released 2026-05-14)
**Original Release:** 2014-11-20
**Languages:** English, Russian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id807352223)
**AppTail Page:** [https://apptail.io/app/sheiko-workout-routines-Xze/united-states](https://apptail.io/app/sheiko-workout-routines-Xze/united-states)

## Sheiko Description
- OFFICIAL SHEIKO TRAINING APP

Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you. 

Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said. 

- HIGHLIGHTS

* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export

Sheiko also supports sharing workout data with the Apple Health app. 

The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

## Sheiko Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/f1/51/72/f1517275-8650-ed23-44eb-9958fa84e35d/mzl.uelsfjai.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/5f/c3/33/5fc333eb-65f4-1755-0c76-2f349721760a/mzl.qxqjlhbp.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/a8/5f/4c/a85f4cb8-fb91-5926-1620-509ae9f2b86e/mzl.lblqdsau.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/c1/8d/c5/c18dc582-4ca8-6e1b-f20c-6114a02c27fa/mzl.dswxjbde.png/960x640.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/a5/36/ec/a536ec33-ea15-d80d-fca4-f1a11e26e12d/mzl.lmpxeftd.png/640x960.png)

## Sheiko Rating Breakdown in United States
- 5 stars: 122 (83%)
- 4 stars: 16 (11%)
- 3 stars: 1 (1%)
- 2 stars: 3 (2%)
- 1 stars: 5 (3%)

## Sheiko Reviews in United States

### *---- "App has bugs"
Tried to reset the app after purchasing a 10.7 dollar program from the bench program 

I don’t have access to it after I deleted and reinstalled the program it says to buy it again. 

I need to my refund
-- dogdane, 2021-10-28

### ***** "This app gave me gains"
It works as long as your consistent, doing the daily workout for increasing my overall lifts took me 1h45-2h to complete. My squat deadlift and bench increasing surprisingly more then I ever would have thought.
-- tp42069, 2021-09-13

### ***** "Works great."
The app works great and is very useful.
-- SoldierPowerlifter, 2021-06-26

### ***-- "Used to be a great app"
So I’ve been using this app since 2018. It has worked flawlessly until 2020. Sometime last year the date functionality broke. I stopped doing Sheiko last year so I’m not sure when exactly this happened. 

The date issues causes some issues in not allowing you to select the date when you finish a workout. This issue carries over into other selection areas as well only giving a blank selection screen and no means of resolving. Thus many of your workouts will not have the correct date or exercises.

Overall 3/5 stars. Anyone reading this do not purchase in current state until developers fix the issues.
-- (-_-)47, 2021-01-25

### **--- "Love the app but there’s an annoying bug"
This app would be a 5 star if the date display wasn’t broken for your workout. I can provide screenshots if developer contacts me somehow (don’t know how to report bugs). Don’t get me wrong the workout portion of it works as intended the issue is when your finishing logging and putting which day you completed the workout. I will edit my review once fixed.
-- Hsgfbfb, 2020-09-23

### *---- "Why is this app even a thing?"
You can get all these routines online for free. This app is so unorganized, and such overkill. I have no idea why so many people gave this a 5 star review. I feel like I just got robbed of $13.
-- fit dgjj, 2020-08-05

### ***** "Steps You Through Each Lifting Session"
With every version, this app keeps getting better.  Pick realistic starting weights and let the app take you through each Sheiko phase/cycle.
-- kenpoengineer, 2020-04-16

### ****- "Convenient app"
I like there app, but there are definitely some quality of life things that could be addressed.  An example is, how it scrolls back to the top of the screen while I’m trying to put in my next RIR. Another one being it doesn’t always save my weights or notes for the auxiliary stuff.  Could be just me, but this is what I’ve found so far.  Aside from that, good app, great value.
-- beefaroni1268, 2020-02-24

### ***** "Awesomely convenient app"
Powerlifters dream app for anyone running Sheiko programs. Very convenient interface used to track workout includes video links for each movement and ability to adjust sets/reps. Sure the spreadsheets are free online, but no where near sad easy to use in the middle of a workout.
-- Tmag454, 2019-09-26

### ***** "Insanely well made"
Seriously, I’m a general lifter and I wanted to transition to actual competitive powerlifting. I was kind of unsure about what route to go, so I decided to download this app because I’ve heard nothing but the best about Sheiko. It’s a really well made, easy to follow app that will ensure you progress.
-- jackal1216, 2019-08-27

[View all Sheiko reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Sheiko In-App Purchases
| Item | Price |
|------|-------|
| Bench Program Bundle | $29.99 |
| Emphasis Programs Bundle | $24.99 |
| Three Day Bench Program | $9.99 |
| 3 Lifts: Deadlift Emphasis | $9.99 |
| Medium Load Bench Program | $9.99 |
| 3 Lifts: Squat Emphasis | $9.99 |
| 3 Lifts: Bench Emphasis | $9.99 |
| Large Load Bench Program | $9.99 |
| Small Load Bench Program | $9.99 |

## Sheiko Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | United States | Health Fitness | #44 |
| Top Paid | Finland | Health Fitness | #46 |
| Top Paid | Sweden | Health Fitness | #55 |
| Top Paid | Denmark | Health Fitness | #85 |
| Top Paid | Norway | Health Fitness | #91 |
| Top Paid | Italy | Health Fitness | #122 |
| Top Paid | New Zealand | Health Fitness | #122 |
| Top Paid | Kuwait | Health Fitness | #124 |
| Top Paid | Vietnam | Health Fitness | #125 |
| Top Paid | Singapore | Health Fitness | #126 |
| Top Paid | Egypt | Health Fitness | #128 |
| Top Paid | Lebanon | Health Fitness | #131 |
| Top Paid | Czechia | Health Fitness | #142 |
| Top Paid | Ireland | Health Fitness | #143 |
| Top Paid | Hong Kong SAR China | Health Fitness | #152 |
| Top Paid | Taiwan | Health Fitness | #153 |
| Top Paid | Belarus | Health Fitness | #154 |
| Top Paid | China | Health Fitness | #163 |
| Top Paid | Poland | Health Fitness | #174 |
| Top Paid | Hungary | Health Fitness | #175 |
| Top Paid | South Korea | Health Fitness | #189 |
| Top Paid | Portugal | Health Fitness | #190 |
| Top Paid | Netherlands | Health Fitness | #191 |
| Top Paid | Canada | Health Fitness | #193 |
| Top Paid | Russia | Health Fitness | #195 |
| Top Paid | Azerbaijan | Health Fitness | #196 |
| Top Paid | Dominican Republic | Health Fitness | #200 |
| Top Paid | Greece | Health Fitness | #221 |
| Top Paid | Australia | Health Fitness | #222 |
| Top Paid | Saudi Arabia | Health Fitness | #225 |
| Top Paid | Austria | Health Fitness | #225 |
| Top Paid | Peru | Health Fitness | #225 |
| Top Paid | Brazil | Health Fitness | #230 |
| Top Paid | Malaysia | Health Fitness | #231 |
| Top Paid | Chile | Health Fitness | #232 |
| Top Paid | Spain | Health Fitness | #234 |
| Top Paid | Türkiye | Health Fitness | #235 |
| Top Paid | Belgium | Health Fitness | #235 |
| Top Paid | India | Health Fitness | #237 |
| Top Paid | Ukraine | Health Fitness | #241 |

## Sheiko Discovered Keywords
- workout routines
- ab workout
- sheiko
- wilkes

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## Sheiko Available In
- [United States](https://apptail.io/app/sheiko-workout-routines-Xze/united-states)
- [Sweden](https://apptail.io/app/sheiko-workout-routines-Xze/sweden)
- [China](https://apptail.io/app/sheiko-workout-routines-Xze/china)
- [Australia](https://apptail.io/app/sheiko-workout-routines-Xze/australia)
- [Denmark](https://apptail.io/app/sheiko-workout-routines-Xze/denmark)
- [Russia](https://apptail.io/app/sheiko-workout-routines-Xze/russia)
- [Brazil](https://apptail.io/app/sheiko-workout-routines-Xze/brazil)
- [Ireland](https://apptail.io/app/sheiko-workout-routines-Xze/ireland)
- [Belgium](https://apptail.io/app/sheiko-workout-routines-Xze/belgium)
- [Indonesia](https://apptail.io/app/sheiko-workout-routines-Xze/indonesia)
- [Japan](https://apptail.io/app/sheiko-workout-routines-Xze/japan)
- [Saudi Arabia](https://apptail.io/app/sheiko-workout-routines-Xze/saudi-arabia)
- [Portugal](https://apptail.io/app/sheiko-workout-routines-Xze/portugal)
- [Chile](https://apptail.io/app/sheiko-workout-routines-Xze/chile)
- [Azerbaijan](https://apptail.io/app/sheiko-workout-routines-Xze/azerbaijan)
- [Greece](https://apptail.io/app/sheiko-workout-routines-Xze/greece)
- [Kazakhstan](https://apptail.io/app/sheiko-workout-routines-Xze/kazakhstan)
- [Qatar](https://apptail.io/app/sheiko-workout-routines-Xze/qatar)

---

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