--- title: "SHIFT - Regulate & Reset - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker" --- # SHIFT - Regulate & Reset — United States > ADHD & Autism Regulation App ![SHIFT App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4b/08/9c/4b089c40-6398-9b4e-06eb-077ef224bbaa/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Timothy Williams](https://apptail.io/developer/timothy-williams-yUfilc) **Category:** Health Fitness **Rating:** 3.7/5 (3 ratings) **Price:** Free **Bundle ID:** com.themindshift.app **Store:** Apple App Store **Country:** United States **Version:** 1.6.0 (released 2026-06-18) **Original Release:** 2026-03-19 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6759524862) **AppTail Page:** [https://apptail.io/app/shift-regulate-reset-ebeA/united-states](https://apptail.io/app/shift-regulate-reset-ebeA/united-states) ## SHIFT Description Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker. A real-time intervention for when your system hits its limit. WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK. SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function: - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop. - Frozen — shut down, can't feel. body activation to bring you back online. - Raging — about to lose it. controlled discharge to metabolize the charge. - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing. - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement. NO GUILT. NO STREAKS. NO TOXIC POSITIVITY. SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time. BUILT BY SOMEONE WHO GETS IT. Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every interaction, every word was designed with your nervous system in mind — not a general audience. WHO SHIFT IS FOR: - ADHD and autistic adults navigating daily dysregulation - Anyone experiencing sensory overload or autistic burnout - People with anxiety, hypervigilance, or rejection sensitive dysphoria - Neurodivergent parents, founders, and professionals - Anyone whose nervous system runs hot and needs real tools Free to start. No account required. Open it when you need it. This is your reset button. Terms of Use: Privacy Policy: ## SHIFT Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a2/14/8d/a2148d38-46c0-d0dc-557d-460afc1f5284/01-home.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/aa/3a/7f/aa3a7f42-f04a-e30c-6cdc-3d1ed5374dfd/04-frozen.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e5/f8/09/e5f8099b-f68c-c316-d6e4-787ea42e91fc/07-raging.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f2/41/a8/f241a818-0476-4d5c-ff33-53e8a8bc6144/03-spiraling.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/88/cf/b1/88cfb1b5-b3d6-3bba-9aea-1af463d2f782/06-overwhelmed.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/42/57/3d/42573d83-9c0f-cebb-4403-d6391da96f7a/05-stuck.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/08/02/7f/08027ff9-eb5b-e60c-e9df-d3e2e89a60eb/08-crisis.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ff/bd/55/ffbd55a0-8464-109c-ded5-843a3e9d4064/02-emergency.png/1242x2688.png) ## SHIFT Rating Breakdown in United States - 5 stars: 1 (33%) - 4 stars: 0 (0%) - 3 stars: 2 (67%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## SHIFT In-App Purchases | Item | Price | |------|-------| | SHIFT Pro | $9.99 | | SHIFT Starter | $49.99 | ## Apps Similar to SHIFT - [VagusCalm: Somatic Therapy Aid](https://apptail.io/app/vaguscalm-somatic-therapy-aid-xlKy/united-states) - [Vantre: Stres ve HRV Günlüğü](https://apptail.io/app/vantre-stres-ve-hrv-gunlugu-VtWz/united-states) - [Lumemy - Mental Health Coach](https://apptail.io/app/lumemy-mental-health-coach-TXYz/united-states) - [NeuroAdapt ZONE](https://apptail.io/app/neuroadapt-zone-obeA/united-states) - [StartSmall: Beat Overwhelm](https://apptail.io/app/startsmall-beat-overwhelm-pbeA/united-states) - [JoinAllIn](https://apptail.io/app/joinallin-qbeA/united-states) - [Fytte — Somatic Reset](https://apptail.io/app/fytte-somatic-reset-rbeA/united-states) - [Calm Restore](https://apptail.io/app/calm-restore-sbeA/united-states) ## SHIFT Available In - [United States](https://apptail.io/app/shift-regulate-reset-ebeA/united-states) - [Armenia](https://apptail.io/app/shift-regulate-reset-ebeA/armenia) - [Argentina](https://apptail.io/app/shift-regulate-reset-ebeA/argentina) - [Australia](https://apptail.io/app/shift-regulate-reset-ebeA/australia) - [Azerbaijan](https://apptail.io/app/shift-regulate-reset-ebeA/azerbaijan) - [Belgium](https://apptail.io/app/shift-regulate-reset-ebeA/belgium) - [Bulgaria](https://apptail.io/app/shift-regulate-reset-ebeA/bulgaria) - [Bahrain](https://apptail.io/app/shift-regulate-reset-ebeA/bahrain) - [Brunei](https://apptail.io/app/shift-regulate-reset-ebeA/brunei) - [Brazil](https://apptail.io/app/shift-regulate-reset-ebeA/brazil) - [Belarus](https://apptail.io/app/shift-regulate-reset-ebeA/belarus) - [Belize](https://apptail.io/app/shift-regulate-reset-ebeA/belize) - [Canada](https://apptail.io/app/shift-regulate-reset-ebeA/canada) - [Switzerland](https://apptail.io/app/shift-regulate-reset-ebeA/switzerland) - [Czechia](https://apptail.io/app/shift-regulate-reset-ebeA/czechia) - [Germany](https://apptail.io/app/shift-regulate-reset-ebeA/germany) - [Denmark](https://apptail.io/app/shift-regulate-reset-ebeA/denmark) - [Dominican Republic](https://apptail.io/app/shift-regulate-reset-ebeA/dominican-republic) - [Ecuador](https://apptail.io/app/shift-regulate-reset-ebeA/ecuador) - [Estonia](https://apptail.io/app/shift-regulate-reset-ebeA/estonia) - [Egypt](https://apptail.io/app/shift-regulate-reset-ebeA/egypt) - [France](https://apptail.io/app/shift-regulate-reset-ebeA/france) - [United Kingdom](https://apptail.io/app/shift-regulate-reset-ebeA/united-kingdom) - [Hong Kong SAR China](https://apptail.io/app/shift-regulate-reset-ebeA/hong-kong) - [Israel](https://apptail.io/app/shift-regulate-reset-ebeA/israel) - [Iceland](https://apptail.io/app/shift-regulate-reset-ebeA/iceland) - [Italy](https://apptail.io/app/shift-regulate-reset-ebeA/italy) - [Kuwait](https://apptail.io/app/shift-regulate-reset-ebeA/kuwait) - [Lebanon](https://apptail.io/app/shift-regulate-reset-ebeA/lebanon) - [North Macedonia](https://apptail.io/app/shift-regulate-reset-ebeA/north-macedonia) - [Mali](https://apptail.io/app/shift-regulate-reset-ebeA/mali) - [Mexico](https://apptail.io/app/shift-regulate-reset-ebeA/mexico) - [Malaysia](https://apptail.io/app/shift-regulate-reset-ebeA/malaysia) - [Nigeria](https://apptail.io/app/shift-regulate-reset-ebeA/nigeria) - [Peru](https://apptail.io/app/shift-regulate-reset-ebeA/peru) - [Philippines](https://apptail.io/app/shift-regulate-reset-ebeA/philippines) - [United Arab Emirates](https://apptail.io/app/shift-regulate-reset-ebeA/united-arab-emirates) - [Poland](https://apptail.io/app/shift-regulate-reset-ebeA/poland) - [Russia](https://apptail.io/app/shift-regulate-reset-ebeA/russia) - [Saudi Arabia](https://apptail.io/app/shift-regulate-reset-ebeA/saudi-arabia) - [Sweden](https://apptail.io/app/shift-regulate-reset-ebeA/sweden) - [Pakistan](https://apptail.io/app/shift-regulate-reset-ebeA/pakistan) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*