--- title: "Shift - Workout with podcasts - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Shift is a new way to listen to podcasts during your workouts. It plays music when your effort is high, and shifts to podcasts when you rest. It all happens automatically so you don't have to manually" --- # Shift - Workout with podcasts — United States > Rest to podcast, work to music ![Shift App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/6b/c0/4d/6bc04dbd-b982-9241-bf96-8c42ca171f56/shifticon-0-0-1x_U007ephone-0-1-0-sRGB-85-220.png/400x400bb.png) **Developer:** [Jazzlab Tech](https://apptail.io/developer/jazzlab-tech-Ydid) **Category:** Health Fitness **Rating:** 4.5/5 (57 ratings) **Price:** Free **Bundle ID:** com.liftandcast.liftandcast **Store:** Apple App Store **Country:** United States **Version:** 6.0.2 (released 2026-08-04) **Original Release:** 2018-12-29 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1406183218) **AppTail Page:** [https://apptail.io/app/shift-workout-with-podcasts-cDWb/united-states](https://apptail.io/app/shift-workout-with-podcasts-cDWb/united-states) ## Shift Description Shift is a new way to listen to podcasts during your workouts. It plays music when your effort is high, and shifts to podcasts when you rest. It all happens automatically so you don't have to manually switch during your workout. Are you into weightlifting? You’ll hear your favorite podcast while resting between sets, and once you jump on the weights it'll play music. Shift is also great for running where you’ll alternate between fast-pace to music and slow-pace to podcasts. You’ll get your workout music through Spotify, Apple Music, or our own set of workout mixtapes, and we’ve got every podcast available so you can easily add your favourite shows. Health Kit: Shift provides a full Apple Health Kit integration, if you have an Apple Watch with the Shift watch app installed. The integration allows you to track your workouts, and follow your heart rate. Terms of service: Privacy: ## Shift Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/9b/e3/8f/9be38fe6-b174-c6ab-c8e2-5aaa83d93b11/41b67cdc-a73c-4f19-9abf-2751e8462b29_1_copy.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/5b/35/45/5b3545ba-ffd9-0403-dfde-bb6a1ec08c63/03ad17ec-03ec-4618-81ff-397e69cb18d4_2_copy.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/31/66/d6/3166d67a-15c5-ec94-fa86-65d28cfbbf75/b0767b8c-3857-41b7-8821-81b9fa9ec599_3_copy.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/15/84/9c/15849cd6-5520-50a8-26e6-7bd620e63002/d6f24967-3714-432a-ad07-b8eaeb171d18_4_copy.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/eb/8a/c3/eb8ac351-38b8-9945-e1f8-26591146fc93/b96ec7c6-7ab4-4b38-af98-e86f70ea5722_5_copy.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f1/e1/64/f1e1648a-5dd9-735b-f807-9214dd0dbba8/3fa1985b-4d09-4b23-8d40-22050693ebfb_6_copy.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e0/72/e1/e072e1fb-d732-9e7c-c068-984851a6583c/1d66a611-7ad4-49de-a12c-21e371babcff_7_copy.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/02/db/6e/02db6eef-f45a-f6b0-e942-c5c2df4adcb8/bf16ec90-7b45-4190-ae2b-94920afd2a73_8_copy.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/bd/03/b8/bd03b86c-1d9e-cafc-f4d9-08f3c6babb43/c198029f-6982-4c40-9db1-11a84d0c0982_9_copy.png/1242x2688.png) ## Shift Rating Breakdown in United States - 5 stars: 43 (75%) - 4 stars: 5 (9%) - 3 stars: 5 (9%) - 2 stars: 2 (4%) - 1 stars: 2 (4%) ## Shift Reviews in United States ### ***** "Thank you" Spotify update works great thank you, it makes rest time a breeze. I had wanted something like this for a few years and was thrilled to see someone take the leap. Hope the app takes off. Thanks for the work you put in -- Jarrod1212, 2022-10-02 ### ***** "Great developer and app" I’ve been studying for exams, and I subscribe to a review podcast. I wanted to listen to it during my daily workouts, but there are those times when I need to focus on the workout and can’t pay attention to the podcast. Then I found this app. It’s exactly what I needed. The switching using the pause button on my headphones is great. I had a question about the app and submitted a feedback request at the beginning of my workout. The developer had replied with the answer, complete with a video tutorial on how to fix my issue by the end of my workout 😎 Major props to the developer. Thanks for the app! -- tyguy314, 2021-06-15 ### ***** "Wow way to go!" I downloaded it through someone who recommended it on reddit ages ago. Loved the idea but never used it. Just checked back again and wow it’s come really far. Dope app. Love the dedication to the project. -- TobyDi, 2021-02-24 ### ***** "Yep, this app rules!" Okay so I just used the app, like right now, sweat dripping and all. Let me just say, I can’t believe nobody thought of this amazing app before! I absolutely love it. Never did I think to podcast while I ran because I’m not really interested in listening to an entire podcast while I’m running, but a podcast while I’m resting ... YES! Now I may even start to run with a podcast because this app affords me the opportunity to automatically switch between the two! -- Lady Kauza, 2021-02-07 ### ***** "Break from the music" This app provided great music to work out to and offers a nice break with podcasts to keep it interesting! -- SEAHWK206, 2021-01-07 ### ***** "Changed the game" Dumb changed the game -- dunkinandapplesuck, 2020-11-24 ### ***** "How Apps Should Be" This app does what it says: lets you ‘shift’ from music to podcasts with the touch of a button. Straightforward, as it should be. What stands out is the amazing developer! He not only reached out with a welcome email, but asked for feedback and provided regular, immediate correspondence. Best of all, the suggestions I made were incorporated into the app within a few weeks!! I can see he really wants the app to be as functional and tailored to user needs as possible. If you like both music and podcasts during your workout, get this app. If anything feels clumsy, tell the developer and he’ll fix it, just like that. Win-win! -- soccerg12, 2020-11-02 ### ****- "Love the concept" The only issues I have is, the volume of the audio never stayed consistent and the podcast paused when I left the app -- runanteldat, 2020-10-12 ### ***** "Super awesome, actually helpful app" Was gaming and came across this add for Shift. It’s pretty cool. Basically it is a timer but while the timer is running music plays for the workout of choice (strength, running, cardio, maintaining). You set the range, let’s say 3 minutes of intense exercise for every minute of ‘rest’. During the rest periods a podcast will play. It is cool because you set the timer and forget scrolling or fussing with technology and can complete your interval training. It is really that simple. -- Happy Lil Camper, 2020-10-09 ### ***** "Genius" Whoever thought about making this app is a genius; thank you so much for making my workouts fun. God bless you! -- solmiful, 2020-10-03 [View all Shift reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Shift In-App Purchases | Item | Price | |------|-------| | Unlimited access | $4.99 | ## Shift Discovered Keywords - witch - shift work - shift - shift app - work shifts - shift fitness ## Apps Similar to Shift - [Gyroscope](https://apptail.io/app/gyroscope-zcj/united-states) - [AteMate Food Journal & Coach](https://apptail.io/app/atemate-food-journal-coach-Htk/united-states) - [Bolt – Workout & Strength Log](https://apptail.io/app/bolt-workout-strength-log-wfq/united-states) - [Future Pro: Personal Training](https://apptail.io/app/future-pro-personal-training-MTG/united-states) - [Clear: Social Skincare Tracker](https://apptail.io/app/clear-social-skincare-tracker-JAyb/united-states) - [Super Headache](https://apptail.io/app/super-headache-kJMb/united-states) - [Yoga for beginners | Prayoga](https://apptail.io/app/yoga-for-beginners-prayoga-gluc/united-states) - [Hiit Me Workout with Music](https://apptail.io/app/hiit-me-workout-with-music-Gmod/united-states) - [Pearl: Meaningful Reminders](https://apptail.io/app/pearl-meaningful-reminders-bfYi/united-states) - [Everland: Inspirational Quotes](https://apptail.io/app/everland-inspirational-quotes-ngYi/united-states) ## Shift Available In - [United States](https://apptail.io/app/shift-workout-with-podcasts-cDWb/united-states) - [Norway](https://apptail.io/app/shift-workout-with-podcasts-cDWb/norway) - [United Kingdom](https://apptail.io/app/shift-workout-with-podcasts-cDWb/united-kingdom) - [Canada](https://apptail.io/app/shift-workout-with-podcasts-cDWb/canada) - [Germany](https://apptail.io/app/shift-workout-with-podcasts-cDWb/germany) - [Australia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/australia) - [Saudi Arabia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/saudi-arabia) - [Netherlands](https://apptail.io/app/shift-workout-with-podcasts-cDWb/netherlands) - [Thailand](https://apptail.io/app/shift-workout-with-podcasts-cDWb/thailand) - [Hong Kong SAR China](https://apptail.io/app/shift-workout-with-podcasts-cDWb/hong-kong) - [Philippines](https://apptail.io/app/shift-workout-with-podcasts-cDWb/philippines) - [Vietnam](https://apptail.io/app/shift-workout-with-podcasts-cDWb/vietnam) - [Azerbaijan](https://apptail.io/app/shift-workout-with-podcasts-cDWb/azerbaijan) - [Egypt](https://apptail.io/app/shift-workout-with-podcasts-cDWb/egypt) - [Finland](https://apptail.io/app/shift-workout-with-podcasts-cDWb/finland) - [France](https://apptail.io/app/shift-workout-with-podcasts-cDWb/france) - [Sweden](https://apptail.io/app/shift-workout-with-podcasts-cDWb/sweden) - [South Africa](https://apptail.io/app/shift-workout-with-podcasts-cDWb/south-africa) - [Türkiye](https://apptail.io/app/shift-workout-with-podcasts-cDWb/turkey) - [Denmark](https://apptail.io/app/shift-workout-with-podcasts-cDWb/denmark) - [Switzerland](https://apptail.io/app/shift-workout-with-podcasts-cDWb/switzerland) - [Hungary](https://apptail.io/app/shift-workout-with-podcasts-cDWb/hungary) - [Indonesia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/indonesia) - [Ireland](https://apptail.io/app/shift-workout-with-podcasts-cDWb/ireland) - [Israel](https://apptail.io/app/shift-workout-with-podcasts-cDWb/israel) - [India](https://apptail.io/app/shift-workout-with-podcasts-cDWb/india) - [Italy](https://apptail.io/app/shift-workout-with-podcasts-cDWb/italy) - [Jamaica](https://apptail.io/app/shift-workout-with-podcasts-cDWb/jamaica) - [Japan](https://apptail.io/app/shift-workout-with-podcasts-cDWb/japan) - [South Korea](https://apptail.io/app/shift-workout-with-podcasts-cDWb/south-korea) - [Kuwait](https://apptail.io/app/shift-workout-with-podcasts-cDWb/kuwait) - [Cayman Islands](https://apptail.io/app/shift-workout-with-podcasts-cDWb/cayman-islands) - [Kazakhstan](https://apptail.io/app/shift-workout-with-podcasts-cDWb/kazakhstan) - [Lebanon](https://apptail.io/app/shift-workout-with-podcasts-cDWb/lebanon) - [Luxembourg](https://apptail.io/app/shift-workout-with-podcasts-cDWb/luxembourg) - [Madagascar](https://apptail.io/app/shift-workout-with-podcasts-cDWb/madagascar) - [Malta](https://apptail.io/app/shift-workout-with-podcasts-cDWb/malta) - [Mexico](https://apptail.io/app/shift-workout-with-podcasts-cDWb/mexico) - [Malaysia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/malaysia) - [Namibia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/namibia) - [Nigeria](https://apptail.io/app/shift-workout-with-podcasts-cDWb/nigeria) - [Nepal](https://apptail.io/app/shift-workout-with-podcasts-cDWb/nepal) - [New Zealand](https://apptail.io/app/shift-workout-with-podcasts-cDWb/new-zealand) - [Peru](https://apptail.io/app/shift-workout-with-podcasts-cDWb/peru) - [Pakistan](https://apptail.io/app/shift-workout-with-podcasts-cDWb/pakistan) - [Poland](https://apptail.io/app/shift-workout-with-podcasts-cDWb/poland) - [Portugal](https://apptail.io/app/shift-workout-with-podcasts-cDWb/portugal) - [Paraguay](https://apptail.io/app/shift-workout-with-podcasts-cDWb/paraguay) - [Qatar](https://apptail.io/app/shift-workout-with-podcasts-cDWb/qatar) - [Romania](https://apptail.io/app/shift-workout-with-podcasts-cDWb/romania) - [Russia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/russia) - [Singapore](https://apptail.io/app/shift-workout-with-podcasts-cDWb/singapore) - [United Arab Emirates](https://apptail.io/app/shift-workout-with-podcasts-cDWb/united-arab-emirates) - [Suriname](https://apptail.io/app/shift-workout-with-podcasts-cDWb/suriname) - [Taiwan](https://apptail.io/app/shift-workout-with-podcasts-cDWb/taiwan) - [Ukraine](https://apptail.io/app/shift-workout-with-podcasts-cDWb/ukraine) - [Uganda](https://apptail.io/app/shift-workout-with-podcasts-cDWb/uganda) - [Uzbekistan](https://apptail.io/app/shift-workout-with-podcasts-cDWb/uzbekistan) - [Slovenia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/slovenia) - [Armenia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/armenia) - [Argentina](https://apptail.io/app/shift-workout-with-podcasts-cDWb/argentina) - [Austria](https://apptail.io/app/shift-workout-with-podcasts-cDWb/austria) - [Barbados](https://apptail.io/app/shift-workout-with-podcasts-cDWb/barbados) - [Belgium](https://apptail.io/app/shift-workout-with-podcasts-cDWb/belgium) - [Bermuda](https://apptail.io/app/shift-workout-with-podcasts-cDWb/bermuda) - [Brunei](https://apptail.io/app/shift-workout-with-podcasts-cDWb/brunei) - [Brazil](https://apptail.io/app/shift-workout-with-podcasts-cDWb/brazil) - [Belarus](https://apptail.io/app/shift-workout-with-podcasts-cDWb/belarus) - [Belize](https://apptail.io/app/shift-workout-with-podcasts-cDWb/belize) - [China](https://apptail.io/app/shift-workout-with-podcasts-cDWb/china) - [Colombia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/colombia) - [Czechia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/czechia) - [Dominican Republic](https://apptail.io/app/shift-workout-with-podcasts-cDWb/dominican-republic) - [Algeria](https://apptail.io/app/shift-workout-with-podcasts-cDWb/algeria) - [Ecuador](https://apptail.io/app/shift-workout-with-podcasts-cDWb/ecuador) - [Estonia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/estonia) - [Spain](https://apptail.io/app/shift-workout-with-podcasts-cDWb/spain) - [Grenada](https://apptail.io/app/shift-workout-with-podcasts-cDWb/grenada) - [Greece](https://apptail.io/app/shift-workout-with-podcasts-cDWb/greece) - [Cambodia](https://apptail.io/app/shift-workout-with-podcasts-cDWb/cambodia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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