---
title: "Shifted — CBT and mood journal - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Take charge of your mental wellbeing with Shifted, the app that makes CBT simple, practical, and easy to use. Track your moods, log negative thoughts, practice gratitude, and record exposures to gentl"
---

# Shifted — CBT and mood journal — United States
> Track thoughts. Shift patterns

![Shifted App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4f/3c/cb/4f3ccb2f-682e-1437-f20e-0a94ba8912d9/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [Oleksandra Myshkina](https://apptail.io/developer/oleksandra-myshkina-KPzc)
**Category:** Lifestyle
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.sashamyshkina.shifted-cbt
**Store:** Apple App Store
**Country:** United States
**Version:** 1.1.1 (released 2026-03-06)
**Original Release:** 2026-03-04
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6755695614)
**AppTail Page:** [https://apptail.io/app/shifted-cbt-and-mood-journal-jvJz/united-states](https://apptail.io/app/shifted-cbt-and-mood-journal-jvJz/united-states)

## Shifted Description
Take charge of your mental wellbeing with Shifted, the app that makes CBT simple, practical, and easy to use. Track your moods, log negative thoughts, practice gratitude, and record exposures to gently reshape unhelpful patterns.

Discover tests that reveal your thinking habits, past experiences, traumas, and character traits, helping you understand yourself better. Explore helpful articles and see clear stats that show recurring mind traps and mood trends over time.

What you can do in Shifted:
•	Check in with your mood every day
•	Log and challenge negative automatic thoughts (CBT)
•	Practice gratitude
•	Track exposures and progress
•	Take tests to uncover patterns and traits
•	View stats to spot common mind traps and mood shifts
•	Read helpful mental health articles
•	Premium: Export PDFs or share entries with your therapist

Everything stays on your device — your data is private and completely under your control. Questions? Reach us at shifted.public@gmail.com.

Build awareness, shift your thoughts, and feel lighter, calmer, and more in control — one step at a time.

## Shifted Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2f/e4/d2/2fe4d2dc-1d24-8315-a802-0acfa2a01828/Group_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/45/16/76/45167617-6b50-9b63-a443-5b9b1787f177/Group_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a2/60/8c/a2608c67-9471-bf56-f17d-fe5303765830/Group_4.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/89/9e/4d899e88-03ed-83c5-423c-e03ac4d9b454/Group_3.png/1242x2688.png)



## Shifted In-App Purchases
| Item | Price |
|------|-------|
| Yearly Premium Access | $24.99 |
| Monthly Premium Access | $5.99 |




## Shifted Available In
- [Finland](https://apptail.io/app/shifted-cbt-and-mood-journal-jvJz/finland)
- [United States](https://apptail.io/app/shifted-cbt-and-mood-journal-jvJz/united-states)

---

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