---
title: "Shifts: Eating Disorder Help - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Shifts is an on-demand library of supportive voice notes for eating disorder recovery. Shifts supports people navigating eating disorder recovery, including anorexia, bulimia, binge eating, restrictiv"
---

# Shifts: Eating Disorder Help — United States
> Support for ED recovery

![Shifts App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/bc/ec/8c/bcec8cd1-a762-19be-e4e4-af02302c3bff/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Shifts app](https://apptail.io/developer/shifts-app-WwAckc)
**Category:** Health Fitness
**Rating:** 5.0/5 (19 ratings)
**Price:** Free
**Bundle ID:** com.shifts
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0.24 (released 2026-10-27)
**Original Release:** 2026-10-26
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6755756641)
**AppTail Page:** [https://apptail.io/app/shifts-eating-disorder-help-qmQz/united-states](https://apptail.io/app/shifts-eating-disorder-help-qmQz/united-states)

## Shifts Description
Shifts is an on-demand library of supportive voice notes for eating disorder recovery. Shifts supports people navigating eating disorder recovery, including anorexia, bulimia, binge eating, restrictive eating patterns, orthorexia, and more. ED recovery requires support outside of appointments, and Shifts is built for those in-between moments. It shows up at meals, on rest days, in social situations, late at night, and in the quiet in-between. Sometimes you need a skill. Sometimes you need information. And sometimes you just need a comforting voice in your ear. Shifts gives you support in the moment you need it, not only when you’re in the room with someone.

Shifts is built around the Pause • Shift • Align framework:

 • Pause helps regulate your nervous system
 • Shift helps reframe thoughts and patterns
 • Align helps integrate insights into real life

Each category uses a different modality to support where you are:

 • Pause offers meditation, guided breathing, grounding, and nervous system practices to help you settle your body before anything else.
 • Shift offers visualizations and cognitive reframes that support flexibility, self-trust, and mindset change.
 • Align offers guided journaling and recovery lessons to help you follow through with aligned action in your real life.

Recordings are short (most are under 5 minutes) and designed for everyday use. Whether you’re navigating food guilt, comparison, body image, post-meal anxiety, perfectionism, rest days, fear foods, or the subtle mental noise that eating disorder recovery brings, you’ll find something that meets you where you are. Content is led by guided meditation and breathwork instructors, licensed professionals, including therapists and dietitians, and certified eating disorder recovery coaches with lived experience who are fully recovered.

With Shifts, you can:

 • Support recovery in the in-between moments
 • Calm your nervous system in real time
 • Build cognitive flexibility and self-trust
 • Learn skills that translate into real life
 • Access support in between appointments
 • Hear from instructors who truly understand recovery

Grounded in evidence-informed practices, Shifts helps you develop tools you can actually use. Start building your recovery toolkit, one shift at a time. 

Shifts is not a medical or clinical treatment and is designed to complement, not replace, professional care.

## Shifts Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/49/97/4f/49974f9d-dbca-a7fd-06c0-29bb26037283/iPhone_Screenshots-4.jpeg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/f1/7a/0ef17a0e-eac9-5c25-9a73-f13d69c89a17/iPhone_Screenshots-5.jpeg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/19/fc/6a/19fc6a89-66a9-8a38-2147-41f4cf5350a0/iPhone_Screenshots-3.jpeg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/35/17/5c/35175cdb-2c1b-014a-a938-dea2a6a9a258/iPhone_Screenshots-2.jpeg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/95/1c/ab/951cab14-7e25-cec2-0a17-d778ed481d5f/iPhone_Screenshots-1.jpeg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b8/a8/0d/b8a80dfe-70d5-7249-4495-264c3fc9aa41/iPhone_Screenshots.jpeg/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ef/0c/26/ef0c26d0-dc5a-0023-bd00-e3d9094a6d60/iPhone_Screenshots-6.jpeg/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/85/9f/49/859f4964-7dda-3b0d-50c9-db3b9f526e0a/iPhone_Screenshots-7.jpeg/1284x2778.png)

## Shifts Rating Breakdown in United States
- 5 stars: 19 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Shifts Reviews in United States

### ***** "Best perspective shifting app I’ve seen"
The interface immediately calms me, it’s so intuitive and inspiring. This has become a daily routine that makes the rest of my day feel lighter . Highly recommend to anyone who has ever had a tense or complicated relationship with their bodies.
-- Hhhhsosksnfjsoawod, 2026-05-05

### ***** "The shift ED recovery needed!!!"
I have been patiently waiting for Shifts to hit the app store & I couldn’t be more impressed!!! this app has filled a major gap in the ED recovery world that we didn’t know we needed until now. thank you to the Founder & Instructors for bringing this to life!
-- kklofton, 2026-04-29

### ***** "Love this App!"
I’ve been using the Shifts app and I absolutely love it! I’m especially enjoying the morning alignment and evening calm reminders—they set a really positive tone for my day and help me wind down at night. The instructors are fantastic and provide such helpful insights no matter how I’m feeling.  I highly recommend it to anyone looking for support on their recovery journey.
-- kelpy86, 2026-04-26

### ***** "Amazing refreshing approach"
Shifts is an app that the space was genuinely missing. I haven’t found anything else like it. I appreciate the focus on slowing down and building habits that actually last, rather than chasing unrealistic goals. The clean, thoughtful design 
also makes it a pleasure to use, which only makes the experience that much better.
-- pguerriero11, 2026-04-25

### ***** "A must download!"
I'm so impressed!!!
-- Juleshfox, 2026-04-25

### ***** "So impressed!"
Shifts is thoughtful, supportive, and actually feels like it understands the day-to-day challenges around body image and food and mindset. The interface is simple and calming, and the features are practical without being overwhelming. It’s clear how much care went into creating something that feels safe and genuinely helpful! Highly recommend to anyone looking for a more balanced, positive relationship with food.
-- Emily Fusz, 2026-04-23

### ***** "Exceptional"
Shifts is nothing short of perfect. It is the necessary online hub missing in the eating disorder recovery space. The app is incredibly streamlined yet tailored to everyone’s specific recovery needs. The interface is very calming, accessible and aesthetically beautiful which encourages daily use. Beyond ED recovery, Shifts is valuable to anyone looking to make daily improvements. 100/10
-- Maggie Vannini, 2026-04-23

### ***** "Blown Away"
I’ve been using this app and it’s honestly so well done. The design is super clean and calming, which makes it easy to actually stick with. Everything feels really intuitive and not overwhelming. What I like most is how it encourages mindfulness without being restrictive or intense. It helps you slow down, check in with yourself, and build better habits in a way that feels natural. It’s one of the few apps in this space that feels both aesthetic and genuinely useful.
-- Gillap27, 2026-04-21

### ***** "Go To Recovery Resource"
Shifts is my go-to recovery tool and I truly use it daily! being able to hear from a trusted coach/instructor at the touch of a button has been monumental for tackling tough situations and garnering support between sessions. will recommend to anyone going through ED recovery
-- SJennings1, 2026-04-21

### ***** "A must for ED recovery!"
Shifts combines everything I love about meditation and mindfulness apps with tools and messages specific to eating disorder recovery. I love having a guided space to work on my body image, ED urges, anxiety, and values outside of a therapy setting. Between the wide range of recordings in the pause, shift, and align collections, there’s always something to meet me where I’m at!!
-- lizzyk226, 2026-04-19

[View all Shifts reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Shifts In-App Purchases
| Item | Price |
|------|-------|
| Monthly | $14.99 |
| Annually | $143.99 |




## Shifts Available In
- [United States](https://apptail.io/app/shifts-eating-disorder-help-qmQz/united-states)
- [Australia](https://apptail.io/app/shifts-eating-disorder-help-qmQz/australia)
- [New Zealand](https://apptail.io/app/shifts-eating-disorder-help-qmQz/new-zealand)
- [Canada](https://apptail.io/app/shifts-eating-disorder-help-qmQz/canada)
- [Latvia](https://apptail.io/app/shifts-eating-disorder-help-qmQz/latvia)

---

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