---
title: "Shrug - Simple Workout Log - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Shrug helps you see better results from your time spent in the gym by making it easy to track your lifts so that you're performing progressive overload - the gradual increases in weight, reps, or othe"
---

# Shrug - Simple Workout Log — United States
> Easily Track Your Workouts

![Shrug App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e3/88/b2/e388b214-3edb-3e05-8b18-4ee42bff2252/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Super Symmetry](https://apptail.io/developer/super-symmetry-QfKb)
**Category:** Health Fitness
**Rating:** 4.5/5 (8 ratings)
**Price:** Free
**Bundle ID:** dev.supersymmetry.shrug
**Store:** Apple App Store
**Country:** United States
**Version:** 0.0.13 (released 2026-08-18)
**Original Release:** 2023-03-05
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1672147845)
**AppTail Page:** [https://apptail.io/app/shrug-simple-workout-log-Urcl/united-states](https://apptail.io/app/shrug-simple-workout-log-Urcl/united-states)

## Shrug Description
Shrug helps you see better results from your time spent in the gym by making it easy to track your lifts so that you're performing progressive overload - the gradual increases in weight, reps, or other measures of intensity that force your body to adapt. Shrug is simple, free, and doesn't hide any of its features behind a subscription.

## Shrug Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/17/49/81/17498171-4cdb-3c85-bb0f-316e1be69848/6a0cab57-4695-4de8-a61a-27917736d74c_6.5in_iPhone_14_Plus_1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/f9/9f/c2/f99fc219-0aa6-869e-87af-b9d3170305f0/51997312-0d48-4496-8f63-88e98c1db3d6_6.5in_iPhone_14_Plus_2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/67/a0/43/67a043c8-ddf3-ad14-03f4-67e498712691/fe2d1363-ecda-4882-97f4-783e9876a2cf_6.5in_iPhone_14_Plus_3.png/1284x2778.png)

## Shrug Rating Breakdown in United States
- 5 stars: 5 (63%)
- 4 stars: 2 (25%)
- 3 stars: 1 (13%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)




## Shrug Discovered Keywords
- gym log
- simple workout log
- shrug

## Apps Similar to Shrug
- [Simple Workout Log - Ironotes](https://apptail.io/app/simple-workout-log-ironotes-dBJ/united-states)
- [TheFitnessApp - Gym Logboek](https://apptail.io/app/thefitnessapp-gym-logboek-WgM/united-states)
- [Training Tracker - Workout Log](https://apptail.io/app/training-tracker-workout-log-JpS/united-states)
- [Set & Rep Counter](https://apptail.io/app/set-rep-counter-kthb/united-states)
- [Gains Workout Tracker Gym Log](https://apptail.io/app/gains-workout-tracker-gym-log-Jxlb/united-states)
- [Set & Rep Counter Workout Log](https://apptail.io/app/set-rep-counter-workout-log-Rcsb/united-states)
- [StrongerLab: Workout Log](https://apptail.io/app/strongerlab-workout-log-VYCb/united-states)
- [Workout Log & Generator](https://apptail.io/app/workout-log-generator-FDIj/united-states)
- [MaxLift - 1RM Calculator](https://apptail.io/app/maxlift-1rm-calculator-vvcm/united-states)
- [Sculpt: AI Trainer & Fitness](https://apptail.io/app/sculpt-ai-trainer-fitness-iGAo/united-states)

## Shrug Available In
- [United States](https://apptail.io/app/shrug-simple-workout-log-Urcl/united-states)
- [Australia](https://apptail.io/app/shrug-simple-workout-log-Urcl/australia)
- [Canada](https://apptail.io/app/shrug-simple-workout-log-Urcl/canada)
- [Colombia](https://apptail.io/app/shrug-simple-workout-log-Urcl/colombia)
- [Dominican Republic](https://apptail.io/app/shrug-simple-workout-log-Urcl/dominican-republic)
- [Egypt](https://apptail.io/app/shrug-simple-workout-log-Urcl/egypt)
- [United Kingdom](https://apptail.io/app/shrug-simple-workout-log-Urcl/united-kingdom)
- [Israel](https://apptail.io/app/shrug-simple-workout-log-Urcl/israel)
- [India](https://apptail.io/app/shrug-simple-workout-log-Urcl/india)
- [Iceland](https://apptail.io/app/shrug-simple-workout-log-Urcl/iceland)
- [Vietnam](https://apptail.io/app/shrug-simple-workout-log-Urcl/vietnam)
- [Armenia](https://apptail.io/app/shrug-simple-workout-log-Urcl/armenia)
- [Chile](https://apptail.io/app/shrug-simple-workout-log-Urcl/chile)
- [Norway](https://apptail.io/app/shrug-simple-workout-log-Urcl/norway)
- [Tunisia](https://apptail.io/app/shrug-simple-workout-log-Urcl/tunisia)
- [Uganda](https://apptail.io/app/shrug-simple-workout-log-Urcl/uganda)
- [Mexico](https://apptail.io/app/shrug-simple-workout-log-Urcl/mexico)
- [Nigeria](https://apptail.io/app/shrug-simple-workout-log-Urcl/nigeria)
- [United Arab Emirates](https://apptail.io/app/shrug-simple-workout-log-Urcl/united-arab-emirates)
- [Peru](https://apptail.io/app/shrug-simple-workout-log-Urcl/peru)

---

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