--- title: "Sidekick Relief & Recovery - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Stop Guessing. Start Recovering. Most people recovering from ankle or foot injuries don't know which exercises to do, how to progress, or when they're ready for the next level. Sidekick takes the gu" --- # Sidekick Relief & Recovery — United States > Stop Guessing Start Recovering ![Sidekick Relief & Recovery App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ca/9f/01/ca9f010a-a364-554c-c5ad-d6aad2c4c361/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [DITU](https://apptail.io/developer/ditu-gOUc) **Category:** Health Fitness **Rating:** 2.4/5 (27 ratings) **Price:** Free **Bundle ID:** com.sidekicktool.rehab **Store:** Apple App Store **Country:** United States **Version:** 1.5.17 (released 2026-10-07) **Original Release:** 2026-03-31 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6759810159) **AppTail Page:** [https://apptail.io/app/sidekick-relief-recovery-CNlz/united-states](https://apptail.io/app/sidekick-relief-recovery-CNlz/united-states) ## Sidekick Relief & Recovery Description Stop Guessing. Start Recovering. Most people recovering from ankle or foot injuries don't know which exercises to do, how to progress, or when they're ready for the next level. Sidekick takes the guesswork out of recovery with science-backed, physical therapist-designed 10-day programs. WHAT YOU GET Targeted Recovery Programs • Plantar Fasciitis • Achilles Tendinopathy • Lateral Ankle Sprain • Medial Ankle Sprain • Peroneal Tendinopathy • Anterior Tibialis Tendinopathy • Posterior Tibialis Tendinopathy • Ankle Stiffness with Dorsiflexion Limitation • General Ankle Stiffness Professional Guidance at Every Step • Easy to follow video tutorials • Clear daily exercise plans • Exact equipment configuration shown Track Your Progress • Check off completed exercises • Log pain levels and how you're feeling • See visual progress through the 10-day program • Know exactly when you're ready to progress WHY SIDEKICK WORKS Designed by PTs, not guesswork. Each program is built on proven recovery timelines and targets the exact muscles you need to strengthen for your specific injury. IDEAL FOR Athletes returning to sport People recovering from sprains and strains Anyone looking to prevent re-injury Those who want guided, professional-grade recovery at home RECOVERY STARTS TODAY Download Sidekick and start your guided recovery program. Whether you're 3 days post-injury or preventing future problems, we've got you covered. Questions? Visit sidekicktool.com or contact info@sidekicktool.com IMPORTANT HEALTH DISCLAIMER Sidekick is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new exercise or rehabilitation program. The content in this app is developed by a licensed physical therapist and based on established rehabilitation principles. For full sources and methodology, see the Sources & Methodology section within the app. ## Sidekick Relief & Recovery Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/43/60/21/43602153-c88c-e0d8-6260-ccd1fdc44c65/20260309_Sidekick_AppStore_image_2.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/98/54/6a/98546aa9-4ea3-a5c8-ee94-dd646396c647/20260309_Sidekick_AppStore_image_3.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/50/ef/20/50ef2052-fac8-0424-6506-38684d352a2e/20260309_Sidekick_AppStore_image_4.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9f/6d/bc/9f6dbc34-0368-58d8-89d1-420776f18a76/20260309_Sidekick_AppStore_image_1.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a4/69/60/a46960a6-a497-51e5-22b5-3ccb5aae1970/20260309_Sidekick_AppStore_image_5.jpg/1242x2688.png) ## Sidekick Relief & Recovery Rating Breakdown in United States - 5 stars: 5 (19%) - 4 stars: 2 (7%) - 3 stars: 2 (7%) - 2 stars: 7 (26%) - 1 stars: 11 (41%) ## Sidekick Relief & Recovery Reviews in United States ### ***-- "Good start" Please add a feedback/bug report section in the app. In some workouts I’ve noticed some inconsistencies between the board configuration image and the video. The one example is under Plantar Fasciitis recovery hard, day one under progressive balance. When referencing the included book, the image in the app is of mobility exercise M4 on page 86, but the video in the app is of mobility exercise M3 on page 84. This took me longer than it needed to figure out because the video didn’t include a side view like the book did. However the view comment is super minor once all the correct videos and images links are made and verified. Another issue I have is with the way new programs are displayed. The progress bar shows 0 percent until I complete a full day. That would be fine if the program shows up on the Home Screen under “your programs” before completing one full day. Especially if I already completed part of a day. If I leave a workout I have to click start a new program. Luckily the progress is still saved. Some of the workout descriptions could be a little more clear with body weight distribution throughout the fully range of motion. From the very brief time I had with the app I like it overall. It has great UX design. Very sleek and modern. I’ve also noticed the amount of updates the team is pushing out which is nice to see. Once those issue are resolved and others I may come across I’ll adjust the rating appropriately. -- Jcolonna12, 2026-05-20 ### *---- "Needs work" Board configurations not accurate to exercises. Example- progressive balance using the dorsiflexion drill doesn’t work. Loss of trust that the others are going to be accurate. -- Chicycle, 2026-05-08 ### **--- "Missing some basic features" I agree with Wilbur’s review. Also, why can’t I reset a program or view exercises from days I marked complete? I’d like to be able to go back to previous exercises if a program advances more quickly than I am ready for. -- Rich Silvagni, 2026-05-02 ### **--- "Needs Work" The concept is great, but the execution is incredibly mediocre for now. UI is not intuitive, can’t submit feedback on sessions because of a UI bug, some instructional videos are on the wrong exercises. Foundation is there, but it needs some attention. -- Wilbur te wildcat, 2026-04-29 ### *---- "Doesn’t load" I have the axis board. I downloaded this app hoping for some relief and as soon as I pressed mark as complete for the first exercise, it glitched and it no longer loads. I deleted it and re-downloaded it, and nothing. Pathetic -- cuete17, 2026-04-28 ### *---- "Useless" When you try to create an account it tells you to enter the 6-digit number they sent to your email, except that they don’t send a 6-digit number, they send a link. The link opens a page that just tells you how to install the app. When you go back to the app and click “resend email”—it simply does nothing. No email, no code. So there’s no way to actually access the app. Useless. -- Ashley3927, 2026-04-08 [View all Sidekick Relief & Recovery reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Sidekick Relief & Recovery Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Free | Hong Kong SAR China | Health Fitness | #189 | ## Sidekick Relief & Recovery Available In - [United States](https://apptail.io/app/sidekick-relief-recovery-CNlz/united-states) - [Canada](https://apptail.io/app/sidekick-relief-recovery-CNlz/canada) - [United Kingdom](https://apptail.io/app/sidekick-relief-recovery-CNlz/united-kingdom) - [Australia](https://apptail.io/app/sidekick-relief-recovery-CNlz/australia) - [Bahrain](https://apptail.io/app/sidekick-relief-recovery-CNlz/bahrain) - [Bermuda](https://apptail.io/app/sidekick-relief-recovery-CNlz/bermuda) - [Brunei](https://apptail.io/app/sidekick-relief-recovery-CNlz/brunei) - [Belize](https://apptail.io/app/sidekick-relief-recovery-CNlz/belize) - [Switzerland](https://apptail.io/app/sidekick-relief-recovery-CNlz/switzerland) - [Chile](https://apptail.io/app/sidekick-relief-recovery-CNlz/chile) - [Cyprus](https://apptail.io/app/sidekick-relief-recovery-CNlz/cyprus) - [Denmark](https://apptail.io/app/sidekick-relief-recovery-CNlz/denmark) - [Algeria](https://apptail.io/app/sidekick-relief-recovery-CNlz/algeria) - [Estonia](https://apptail.io/app/sidekick-relief-recovery-CNlz/estonia) - [Grenada](https://apptail.io/app/sidekick-relief-recovery-CNlz/grenada) - [Ghana](https://apptail.io/app/sidekick-relief-recovery-CNlz/ghana) - [Greece](https://apptail.io/app/sidekick-relief-recovery-CNlz/greece) - [Hong Kong SAR China](https://apptail.io/app/sidekick-relief-recovery-CNlz/hong-kong) - [Honduras](https://apptail.io/app/sidekick-relief-recovery-CNlz/honduras) - [Croatia](https://apptail.io/app/sidekick-relief-recovery-CNlz/croatia) - [Ireland](https://apptail.io/app/sidekick-relief-recovery-CNlz/ireland) - [Iceland](https://apptail.io/app/sidekick-relief-recovery-CNlz/iceland) - [Jamaica](https://apptail.io/app/sidekick-relief-recovery-CNlz/jamaica) - [Jordan](https://apptail.io/app/sidekick-relief-recovery-CNlz/jordan) - [Kenya](https://apptail.io/app/sidekick-relief-recovery-CNlz/kenya) - [Cayman Islands](https://apptail.io/app/sidekick-relief-recovery-CNlz/cayman-islands) - [Lithuania](https://apptail.io/app/sidekick-relief-recovery-CNlz/lithuania) - [Madagascar](https://apptail.io/app/sidekick-relief-recovery-CNlz/madagascar) - [Mali](https://apptail.io/app/sidekick-relief-recovery-CNlz/mali) - [Malta](https://apptail.io/app/sidekick-relief-recovery-CNlz/malta) - [Namibia](https://apptail.io/app/sidekick-relief-recovery-CNlz/namibia) - [Nepal](https://apptail.io/app/sidekick-relief-recovery-CNlz/nepal) - [Oman](https://apptail.io/app/sidekick-relief-recovery-CNlz/oman) - [Panama](https://apptail.io/app/sidekick-relief-recovery-CNlz/panama) - [Peru](https://apptail.io/app/sidekick-relief-recovery-CNlz/peru) - [Paraguay](https://apptail.io/app/sidekick-relief-recovery-CNlz/paraguay) - [Qatar](https://apptail.io/app/sidekick-relief-recovery-CNlz/qatar) - [Slovenia](https://apptail.io/app/sidekick-relief-recovery-CNlz/slovenia) - [Slovakia](https://apptail.io/app/sidekick-relief-recovery-CNlz/slovakia) - [Senegal](https://apptail.io/app/sidekick-relief-recovery-CNlz/senegal) - [Suriname](https://apptail.io/app/sidekick-relief-recovery-CNlz/suriname) - [Uganda](https://apptail.io/app/sidekick-relief-recovery-CNlz/uganda) - [Uruguay](https://apptail.io/app/sidekick-relief-recovery-CNlz/uruguay) - [Armenia](https://apptail.io/app/sidekick-relief-recovery-CNlz/armenia) - [British Virgin Islands](https://apptail.io/app/sidekick-relief-recovery-CNlz/british-virgin-islands) - [Angola](https://apptail.io/app/sidekick-relief-recovery-CNlz/angola) - [Barbados](https://apptail.io/app/sidekick-relief-recovery-CNlz/barbados) - [Bulgaria](https://apptail.io/app/sidekick-relief-recovery-CNlz/bulgaria) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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