---
title: "Simple CBT - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Simple CBT is a minimalist cognitive behavioral therapy journal to help people become aware and break free of negative thought patterns.  Simple CBT main features at a glance: - Minimalist design - Ea"
---

# Simple CBT — United States
> A Minimalist Thought Journal

![Simple CBT App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7d/eb/7a/7deb7ac2-949d-46f8-0762-1989ebd2c651/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Squeakbyte](https://apptail.io/developer/squeakbyte-gwUb)
**Category:** Health Fitness
**Rating:** 4.8/5 (29 ratings)
**Price:** Free
**Bundle ID:** com.kevintanner.Simple-CBT
**Store:** Apple App Store
**Country:** United States
**Version:** 2.4 (released 2026-08-29)
**Original Release:** 2026-04-14
**Languages:** English, French, German, Japanese, Chinese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1530094822)
**AppTail Page:** [https://apptail.io/app/simple-cbt-YFmb/united-states](https://apptail.io/app/simple-cbt-YFmb/united-states)

## Simple CBT Description
Simple CBT is a minimalist cognitive behavioral therapy journal to help people become aware and break free of negative thought patterns.

Simple CBT main features at a glance:
- Minimalist design
- Earn fun badges
- View top distortions
- Share your entries
- Supports dark mode (and light mode)
- All your journal thought entries and app data is stored locally on your device

Simple CBT was built with a clear design to help you worry less and live more. By using a simple 6-step process, you will quickly be on your way to being more mindful. This will help you to become mentally prepared to overcome daily anxiety, depression, and stress. To assist you to stay motivated and build a healthy habit, you will earn badges for hitting milestones. These badges also help to promote gratitude which can improve happiness. The more entries you add, the more insights you can gain from seeing which cognitive distortions you are commonly falling into. To make the process easier when you are pressed for time or too caught up in the moment, there is a draft feature which allows you to start creating an entry and save it at anytime to be completed later. In the event that you are working with a therapist, and they would like to have a copy of your entries, you can export each entry as a PDF to share. If you were worried about your data’s privacy, worry no more as all your journal thought entries and app data are stored locally on your device so there is no cloud storage to worry about. 

Cognitive Behavioral Therapy (CBT) is an evidence-based practice. While CBT is most effective in treating people with anxiety or depression it could also help with:
- Panic
- Stress
- Phobias
- Schizophrenia
- Sleeping Disorders
- Eating Disorders
- Post-Traumatic Stress Disorders (PTSD)
- Obsessive-Compulsive Disorders (OCD)
- Bipolar Disorders
- Sexual Disorders

Cognitive Behavioral Therapy is something that everyone can benefit from and can be done without this Simple CBT app such as by using a diary and following the steps. With that said, if you believe you can benefit from using this app but don’t have the money to afford it, please reach out to us at simplecbtapp@gmail.com.

Privacy Policy - 
Terms & Conditions - 

If you face any bugs or have an idea for a new feature please fill out the form at: 

## Simple CBT Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/e9/74/f3/e974f3d1-768f-afad-ac33-7dcf748aa462/ca7e5899-4495-440e-8fe6-bd024150c325_App_Preview_1-_6.5_Screen.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/31/3f/28/313f287a-f358-dee6-e84a-da687c1eea17/de56611f-910b-47df-a1b3-6d2792c653ee_App_Preview_2-_6.5_Screen.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/0f/27/e9/0f27e951-cee3-95c7-891e-b98ee8b4cd15/d9e08952-83a1-4668-b13a-4092ed39b521_App_Preview_3-_6.5_Screen.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/e3/81/dc/e381dcb1-52db-470f-24fa-a7b0bc9c1ba4/531012c1-b824-4a8b-b218-151db42ec7d6_App_Preview_4-_6.5_Screen.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/1e/6d/6c/1e6d6cb3-ee7f-64d7-8915-0b315f9d75e8/88dcfe62-c51c-437a-b551-a98a742df8cc_App_Preview_5-_6.5_Screen.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/47/87/36/478736e2-4d8d-8e31-dc23-1c097b0ec89a/302d7d59-30c3-426b-bf00-ce843d3aae28_App_Preview_6_-_6.5_Screen.png/1242x2688.png)

## Simple CBT Rating Breakdown in United States
- 5 stars: 26 (90%)
- 4 stars: 2 (7%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (3%)

## Simple CBT Reviews in United States

### ***** "5 stars"
Great app! 5 stars because I love this app and the developer made a fix for an issue I was having with the swipe down (thank you, you rock!) :)
-- Newdaynewdawn, 2024-10-19

### ***** "pls add account save feature ! great app"
great app! i just wish there was an option to create an account and attach ur entries to it. or to bookmark or star entries that may be helpful to revisit later. I’m not sure if these things are an option but i looked around all the features and couldn’t find the optionㅜㅜ dev pls consider adding
-- Samluvsjustin, 2024-05-05

### ***** "Love it"
And thank you for keeping this app free 🥰
-- MicaelaFontana, 2024-02-15

### ***** "GREAT CBT App"
I love this app it had been such a perfect way to process my thoughts. I’ve recommended it to everyone in my CBT therapy group. The features are free and so easy to use 10/10 recommend
-- Scoxm98, 2023-08-05

### ****- "Wonderful app, but a passcode feature would be great!"
I would use this pretty regularly if I had the ability to lock my entries. Any chance that might be coming soon?
-- Zeman24, 2023-05-17

### ***** "My Favorite Mental Health App"
This was exactly what I was looking for after I read David Burns’ “10 Days to Self-Esteem” and desired an app that updated popular CBT techniques like the Daily Mood Log into a mobile, user-friendly form. I enjoy how streamlined and minimalist it is too.
-- EsL-nickname, 2023-04-16

### ***** "Amazing app"
This app has been extremely useful in helping me write out my thoughts and also showing me what in my thought process is distorted and how to effectively break that cycle of distortion. This is such an amazing tool to provide to people and the fact its completely free and not half locked behind a paywall is really amazing.
-- Alu_lu1996, 2023-01-04

### ***** "Great! Simple tool."
As a therapist in training I’m on the look out for extra tools to help especially younger tech-wise clients connect with the tools and skills from session.
-- redsail2j, 2022-11-12

### ***** "Works fine now"
Thanks
-- tg1489, 2022-10-11

### ***** "Awesome app, but would love reminders!"
This app is super clear and relevant to CBT thought records. I think it would be helpful for their to be a reminder feature, especially for using this regularly!
-- PodcastCaro, 2022-02-25

[View all Simple CBT reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Simple CBT Discovered Keywords
- cbt
- cbt app
- simple cbt
- cbt thought diary
- cbt free
- cbt journal
- minimalist journal

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## Simple CBT Available In
- [United States](https://apptail.io/app/simple-cbt-YFmb/united-states)
- [France](https://apptail.io/app/simple-cbt-YFmb/france)
- [Germany](https://apptail.io/app/simple-cbt-YFmb/germany)
- [India](https://apptail.io/app/simple-cbt-YFmb/india)
- [Cyprus](https://apptail.io/app/simple-cbt-YFmb/cyprus)
- [Norway](https://apptail.io/app/simple-cbt-YFmb/norway)
- [New Zealand](https://apptail.io/app/simple-cbt-YFmb/new-zealand)
- [Pakistan](https://apptail.io/app/simple-cbt-YFmb/pakistan)
- [Italy](https://apptail.io/app/simple-cbt-YFmb/italy)
- [Japan](https://apptail.io/app/simple-cbt-YFmb/japan)
- [Lebanon](https://apptail.io/app/simple-cbt-YFmb/lebanon)
- [China](https://apptail.io/app/simple-cbt-YFmb/china)
- [Egypt](https://apptail.io/app/simple-cbt-YFmb/egypt)
- [Vietnam](https://apptail.io/app/simple-cbt-YFmb/vietnam)
- [Slovenia](https://apptail.io/app/simple-cbt-YFmb/slovenia)
- [Slovakia](https://apptail.io/app/simple-cbt-YFmb/slovakia)
- [Sri Lanka](https://apptail.io/app/simple-cbt-YFmb/sri-lanka)
- [Czechia](https://apptail.io/app/simple-cbt-YFmb/czechia)
- [Denmark](https://apptail.io/app/simple-cbt-YFmb/denmark)
- [Dominican Republic](https://apptail.io/app/simple-cbt-YFmb/dominican-republic)
- [Grenada](https://apptail.io/app/simple-cbt-YFmb/grenada)
- [Iceland](https://apptail.io/app/simple-cbt-YFmb/iceland)
- [Barbados](https://apptail.io/app/simple-cbt-YFmb/barbados)
- [Luxembourg](https://apptail.io/app/simple-cbt-YFmb/luxembourg)
- [Latvia](https://apptail.io/app/simple-cbt-YFmb/latvia)
- [Madagascar](https://apptail.io/app/simple-cbt-YFmb/madagascar)
- [Mali](https://apptail.io/app/simple-cbt-YFmb/mali)
- [Malta](https://apptail.io/app/simple-cbt-YFmb/malta)
- [Romania](https://apptail.io/app/simple-cbt-YFmb/romania)
- [Singapore](https://apptail.io/app/simple-cbt-YFmb/singapore)

---

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