Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
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Description

Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts.

Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health.

Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit today and live better every day.


FEATURED ON
* Shark Tank Season Premiere 2017
* #1 in Apple’s "New Apps We Love” 2016
* #1 in Apple's "Health & Fitness - Meditation & Mindfulness" 2016

WHY SIMPLE HABIT?

MINDFULNESS AND MEDITATION
• Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
• New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks
• Track your progress and stay motivated with Mindful Minutes
• Access meditations offline with our Premium subscription so you can meditate at any time

WELLNESS FOR YOUR BUSY LIFESTYLE
• Perfect for busy lifestyles— listen when you wake up, drive, or go to sleep
• Sessions designed for life’s daily problems
• Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness

HEALTH AND RELAXATION
• Sleep better
• Relieve stress
• Manage anxiety and depression
• And more

FIND MOTIVATION
• Coaching content
• Motivational talks
• Streak tracking and mindful minutes to track your progress

BENEFITS OF USING SIMPLE HABIT
• Build a meditation habit
• Get a better night’s sleep
• Motivation in your pocket
• Improve focus
• Reduce stress and anxiety
• Stay calm and relaxed
• Increased self-awareness
• Be an effective leader
• Breathe deeper and easier
• Increased sense of perspective
• Achieve mindfulness on the go
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Be happier, more relaxed, and calm

APPLE HEALTH INTEGRATION
• Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes!
• Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings.

GET UNLIMITED ACCESS WITH PREMIUM
Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

CONNECT WITH SIMPLE HABIT
Facebook - https://www.facebook.com/simplehabitapp/
Instagram - https://www.instagram.com/simplehabitapp/
Twitter - https://twitter.com/simplehabitapp

Have questions or feedback? Reach out to us at [email protected].

Thanks for using Simple Habit :)
Privacy Policy - https://www.simplehabit.com/privacy
Terms and Conditions - https://www.simplehabit.com/tos
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In-Apps

Simple Habit Premium
$11.99
Simple Habit Meditation Premium
$9.99

Screenshots

User Rating

4.81 out of 5

77,442 ratings in United States

5 star
66,886
4 star
7,819
3 star
1,643
2 star
386
1 star
708

Ratings History

Reviews

Cannot recommend

Melizbe on

This app worked great and I really enjoyed until I was no longer able to access my subscription. (I have a yearly subscription that renewed in December 2022.) Now I’m being told I have to purchase another subscription to access everything. Emailing their “help” seems to be the only way to get service and they haven’t responded yet. I recommend finding another mediation app, if you’re planning on subscribing.

Great app!

arpellis on

Better than Calm in my opinion—there’s more variety of meditations available.

The best meditation app

Marya.N on

what I love about this app is that you can pick on any topics you need at the moment and start meditating. For instance if you are preparing for an exam you can choose on how to improve your focus or the day before exam or any exam medications you want. If you have sleep issues you can do deep sleep meditation and fall asleep after a few minutes. This app is amazing and makes difference in your daily routine. Highly recommend.

At Francis Prayer, I need this in my life!

Mareecas on

Just I

Simple habit helps me sleep. Lots of free content that helps with those sleepless nights

Laurali79 on

Love

Enjoy

woodywoodygumdrops on

I’m Enjoying this a lot. I hope it brings moments of peace to others who get too caught up in their dramas, their mind.

Lame, everything’s locked

AppleTechHound on

None of the multipart series are free, they all have first lessons open and all the rest locked unless you pay. You can find better and more on YouTube

App doesn't work well

Bugcatlemon on

Waste of time with this app. It doesn't even work well and there's lots of pauses for no reason.

Thank you.

Cultivating Wisdom on

Every day I learn something new.

Great help for falling asleep!

JenCraig53 on

As menopause progressed I found it harder and harder to quiet my busy brain and fall asleep. The sleep meditations bring stillness and calm to my brain and body. I rarely make it through an entire session still awake. I have added meditation to my daytime work routine as well helping me control menopausal anxiety - something I didn’t experience before this phase of my life. There are a variety of sessions to chose from. This has been a life saver for me!

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
38
Top Free
467

Keywords

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Revenue and Downloads

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App Info

Publisher
INGENIO, LLC
Languages
English
Recent version
6.0.8 (8 months ago )
Released on
Apr 1, 2016 (8 years ago )
Last updated
1 month ago