--- title: "Sleep Reset: CBT for Insomnia - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Finally fall asleep — and stay asleep. The #1 clinically proven insomnia program. Sleep Reset helps you fall asleep faster, stay asleep longer, and wake up feeling rested — without pills, supplemen" --- # Sleep Reset: CBT for Insomnia — United States > CBTI: Better Rest Naturally ![Sleep Reset App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/54/6e/6e/546e6e26-7522-bf98-4928-8890e6c25f29/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png) **Developer:** [Sleep Reset](https://apptail.io/developer/sleep-reset-ctRd) **Category:** Health Fitness **Rating:** 4.8/5 (3,427 ratings) **Price:** Free **Bundle ID:** com.simplehabit.nocturne.alpha **Store:** Apple App Store **Country:** United States **Version:** 8.13.3 (released 2026-09-20) **Original Release:** 2021-09-21 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1529321947) **AppTail Page:** [https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/united-states](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/united-states) ## Sleep Reset Description Finally fall asleep — and stay asleep. The #1 clinically proven insomnia program. Sleep Reset helps you fall asleep faster, stay asleep longer, and wake up feeling rested — without pills, supplements, or endless meditations. Trusted by 1,000+ doctors, developed by Stanford & Yale researchers, and featured in Forbes, WSJ, CNBC, TechCrunch, USA Today, Women's Health, and more. Why people choose Sleep Reset: Sleep Reset is the only digital sleep program clinically proven to treat insomnia using CBT-I — the gold standard recommended by sleep doctors. Unlike sleep trackers or white noise apps, we help you fix the root cause of your sleep problems with a personalized plan and real human support. Real results you can feel Members using Sleep Reset experience: - 85 more minutes of sleep per night - Fall asleep 53% faster - 41% less time awake at night - 2 fewer nightly awakenings - Reduced or eliminated reliance on sleeping pills - Noticeable improvements in as little as 2 weeks Over 90% of members say Sleep Reset is effective after their first 28 days. What you get with Sleep Reset - Personalized CBT-I program tailored to your sleep history - In-depth sleep assessment to uncover what’s really keeping you awake - Real human sleep therapists & coaches (not bots) - 1:1 messaging with a sleep expert for guidance and accountability - Short daily lessons, exercises & meditations - Just 5–10 minutes a day What makes Sleep Reset different Science-backed, not gimmicks Designed with sleep experts from Stanford, Yale School of Medicine, and University of Arizona, using techniques recommended by the American Academy of Sleep Medicine. No pills or supplements No melatonin. No grogginess. No dependency. Just proven techniques that work long-term. Personalized & human-led Your sleep plan adapts to you, with daily access to a real sleep coach who supports you along the way. Clinic-level care — at home CBT-I usually requires months-long waitlists and costs ~$5,000. Sleep Reset delivers the same techniques from your phone. How it works (1) Download the app and take the free sleep assessment (2) Learn what’s driving your insomnia (3) Get your personalized sleep plan and meet your sleep care team (4) Spend 5–10 minutes a day and start seeing improvements in 2 weeks Better sleep isn’t about trying harder — it’s about using the right science. Download Sleep Reset and take your first step toward real, lasting sleep. Have questions? Contact us at help@thesleepreset.com Privacy Policy: Terms of Service: ## Sleep Reset Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3c/3d/d5/3c3dd597-b01c-fdf2-712b-b7fd1317c618/7d512609-1116-4ee8-80f4-8773e5071e23_Apple_6.5___U00281284_x_2778_U0029.jpg/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/34/a4/53/34a45328-6a86-1cc4-a1fa-bc399eb3374a/99cb9f78-a487-4b19-9bca-1000f778403b_Apple_6.5___U00281284_x_2778_U0029-1.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0e/f2/bc/0ef2bc6f-6c07-82b3-afb0-1278390ff8cd/t__U00281_U0029.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/54/55/07/54550781-3107-19e6-2cdc-de4226b30b92/d85e95db-86f0-43db-9ea2-f23b746ed47b_Apple_6.5___U00281284_x_2778_U0029.jpg/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/44/f5/35/44f53555-8f3d-b70e-af10-e423d80c97cb/723141c2-0231-40b8-a5b9-caa9581c6384_Apple_6.5___U00281284_x_2778_U0029-1.jpg/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2c/e4/ea/2ce4eaa3-3a02-d8a7-a17d-5cef0c5784a4/bec75da2-578d-4163-b5c3-a3a21d640a68_Apple_6.5___U00281284_x_2778_U0029-2.jpg/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/30/59/99/305999cb-414a-383b-268e-cda39722d44a/Apple_6.5___U00281284_x_2778_U0029.jpg/1284x2778.png) ## Sleep Reset Rating Breakdown in United States - 5 stars: 3,054 (89%) - 4 stars: 209 (6%) - 3 stars: 34 (1%) - 2 stars: 35 (1%) - 1 stars: 95 (3%) ## Sleep Reset Reviews in United States ### ***-- "Not for me" I thought this was going to be more effective, but I didn’t ever feel that engaged with my coach. The program seems pretty canned. Additionally, isn’t this a sleep app? If so, why isn’t there a dark mode? -- cluelessblues, 2025-01-03 ### ***-- "Bugs fixed after multiple requests" In my first 7 days, I reported to Sleep Reset a few times that my messages from my coach either cause the app to crash when I click on them or they won’t load in the messages tab. Eventually they fixed the bug. The information in the app seems to be helpful. -- Ikuhtyu, 2024-12-22 ### ***** "Great Value" Used Sleep Reset for a month and loved it. Learned a lot from the daily lessons. Many different techniques to build more consistency with sleep schedule, and a healthier relationship with sleep overall. Best value in the app was having an actual sleep coach – a human being – to communicate with throughout my series. Melanie and I exchanged messages almost daily. She was responsive, helpful, supportive, and knowledgeable would recommend this app for anyone struggling with sleep. -- N3cknam1, 2024-12-17 ### ***** "Outstanding! Highly recommend." I am on week three and my sleeping has definitely turned the corner. Not only am I sleeping through the night, but my body is wanting more sleep which was the goal to begin with. Coach Shonda has been outstanding in providing coaching and support. The other benefit is more relaxation (less burnout) during the day. -- H.O.O., 2024-12-11 ### ***** "Fixed me wow" I’m in awe how well this worked. Got me out of so many bad habits. I was taking some type of medication to help fall alseep for many years multiple times a week and this allowed me to completely stop! I noticed improvements within 2 weeks. Still to this day I wake up at the same time. Even weekends. Thank you! -- blindtoy99, 2024-12-03 ### ***** "Charged for full subscription right away" I was charged for the full subscription instead of the free 7-day trial without a single warning, which I find disingenuous. I wish the app had warned me that my account had already used the 7-day trial (my daughter used it last year). The Sleep Reset couldn't help me as the transaction was done through Apple. I submitted a claim via Apple, and Paypal - impossible to get my $300 back. Thus far, I have yet to learn something knew about sleep from the app. As a mental health professional, I will no longer recommend the app to my clients. -- LynaJones, 2024-12-02 ### ***** "Feeling hopeful" This is my second week using the app. I have major sleep issues so I was desperate to find something that worked. I am 100% committed to following the program so I have logged my sleep daily, read all the lessons, and followed all the directions. I like having a coach and have communicated with her often and gotten good feedback. After the first week I decided to sign up for a month because I can tell this program is addressing my sleep issues and my coach will help me experience great sleep. The app is also very user friendly and the lessons are very good. Overall, I’m pleased and am looking forward to continued progress. -- IvoryPro, 2024-11-26 ### ***** "Money well-spent" Insomnia at sleep onset and after waking during the night for bathroom visits has been part of my life for decades!! I never wanted to spend the money or the time to go to a therapist for CBT-I (cognitive behavioral therapy for insomnia). After a hip replacement surgery that had complications, my sleep and my health were on a downward spiral. I saw something online about SLEEP RESET and I knew I was finally ready to take the plunge. The program includes short fun lessons to read on your device that explain the science and the specific process of what to do. It includes easy daily logging of your previous night’s sleep by tapping answers to questions, and an invaluable message portal with your sleep Coach. Shonda was my coach and we communicated almost daily for 8 weeks. She answered my questions and cheered me on. We even had some fun when I used the Seven Dwarves analogy to explain how I felt in the mornings: Sleepy, Happy, etc. and I even added Groggy and Foggy to the list. Having a coach was absolutely necessary for my accountability, and Shonda helped keep me on track. If you’re on a journey of insomnia, SLEEP RESET is your ticket out of it and off that nightly runaway train. Even if you already know all the sleep hygiene tricks, SLEEP RESET will have you actually creating the HABITS for better sleep. I took it seriously and did the WORK. If you’re lazy about the work it might take you longer than 8 weeks. It definitely had all I needed to conquer my battle with sleep. I paid the money for SLEEP RESET and to my amazement it paid me back with really improved sleep. For me it was money well spent and my husband and I are thrilled. Thank you Sleep Reset and Coach Shonda! Barbara -- I am thrilled!, 2024-11-25 ### ***** "Update: app is working again!" Update: After about two days I was able to log back in and everything is working just fine again. The customer support team was prompt and helpful. Glad I’m sticking with the program! Original post: I was absolutely loving this sleep program but then, 4 weeks in with 4 weeks left in my subscription, the app started crashing every time I would open it. I uninstalled and reinstalled it and now it won’t let me log in at all. When I try to log in it says, “cannot read properties of undefined (reading findOne)”. I contacted customer support and am waiting to hear back. I’ll update when they respond. -- Jayme013, 2024-11-13 ### *---- "Cost" After walking through a detailed Q and A, this program is $299.99 every 2 months. Very expensive. Please be upfront about the cost, as it is not for everyone. -- GMClancy2022, 2024-11-10 [View all Sleep Reset reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Sleep Reset In-App Purchases | Item | Price | |------|-------| | Sleep Reset Program | $229.99 | | Sleep Reset Program | $299.99 | ## Sleep Reset Discovered Keywords - reset app - sleep ritual - sleep reset - the insomnia app - insomnia help ## Apps Similar to Sleep Reset - [Simple Habit Sleep, Meditation](https://apptail.io/app/simple-habit-sleep-meditation-qQi/united-states) - [Reveri: Relief in Minutes](https://apptail.io/app/reveri-relief-in-minutes-EJx/united-states) - [Stellar Sleep: Insomnia CBT](https://apptail.io/app/stellar-sleep-insomnia-cbt-UrB/united-states) - [Sleepio](https://apptail.io/app/sleepio-aYF/united-states) - [CBT-i Coach](https://apptail.io/app/cbt-i-coach-cnM/united-states) - [Apollo Neuro](https://apptail.io/app/apollo-neuro-IKM/united-states) - [BedTyme - The insomnia app](https://apptail.io/app/bedtyme-the-insomnia-app-MmW/united-states) - [Restful: CBT-i Insomnia Diary](https://apptail.io/app/restful-cbt-i-insomnia-diary-PmW/united-states) - [Sleep Journey: Insomnia Helper](https://apptail.io/app/sleep-journey-insomnia-helper-RmW/united-states) - [Insomnia Coach](https://apptail.io/app/insomnia-coach-SmW/united-states) ## Sleep Reset Available In - [United States](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/united-states) - [Canada](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/canada) - [Australia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/australia) - [United Kingdom](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/united-kingdom) - [France](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/france) - [New Zealand](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/new-zealand) - [South Africa](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/south-africa) - [Poland](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/poland) - [Mexico](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/mexico) - [Ireland](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/ireland) - [Spain](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/spain) - [Sweden](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/sweden) - [Portugal](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/portugal) - [Indonesia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/indonesia) - [India](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/india) - [Norway](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/norway) - [Colombia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/colombia) - [United Arab Emirates](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/united-arab-emirates) - [China](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/china) - [Czechia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/czechia) - [Iceland](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/iceland) - [Argentina](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/argentina) - [Japan](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/japan) - [South Korea](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/south-korea) - [Germany](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/germany) - [Denmark](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/denmark) - [Bermuda](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/bermuda) - [Austria](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/austria) - [Brazil](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/brazil) - [Finland](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/finland) - [Malaysia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/malaysia) - [Switzerland](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/switzerland) - [Belgium](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/belgium) - [Netherlands](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/netherlands) - [Vietnam](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/vietnam) - [Uganda](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/uganda) - [Philippines](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/philippines) - [Hungary](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/hungary) - [Romania](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/romania) - [Italy](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/italy) - [Saudi Arabia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/saudi-arabia) - [Singapore](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/singapore) - [Slovenia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/slovenia) - [Slovakia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/slovakia) - [Armenia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/armenia) - [Azerbaijan](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/azerbaijan) - [Bulgaria](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/bulgaria) - [Brunei](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/brunei) - [Belarus](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/belarus) - [Belize](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/belize) - [Chile](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/chile) - [Cyprus](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/cyprus) - [Dominican Republic](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/dominican-republic) - [Algeria](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/algeria) - [Ecuador](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/ecuador) - [Estonia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/estonia) - [Egypt](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/egypt) - [Grenada](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/grenada) - [Greece](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/greece) - [Hong Kong SAR China](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/hong-kong) - [Croatia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/croatia) - [Israel](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/israel) - [Jamaica](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/jamaica) - [Kenya](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/kenya) - [Kuwait](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/kuwait) - [Cayman Islands](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/cayman-islands) - [Kazakhstan](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/kazakhstan) - [Lebanon](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/lebanon) - [Sri Lanka](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/sri-lanka) - [Lithuania](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/lithuania) - [Luxembourg](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/luxembourg) - [Latvia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/latvia) - [Madagascar](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/madagascar) - [North Macedonia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/north-macedonia) - [Mali](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/mali) - [Malta](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/malta) - [Namibia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/namibia) - [Nigeria](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/nigeria) - [Nepal](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/nepal) - [Peru](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/peru) - [Pakistan](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/pakistan) - [Qatar](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/qatar) - [Russia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/russia) - [Türkiye](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/turkey) - [Taiwan](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/taiwan) - [Ukraine](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/ukraine) - [Uruguay](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/uruguay) - [Uzbekistan](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/uzbekistan) - [Senegal](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/senegal) - [Thailand](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/thailand) - [Tunisia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/tunisia) - [Panama](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/panama) - [Honduras](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/honduras) - [Angola](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/angola) - [Oman](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/oman) - [Macao SAR China](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/macau) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*