--- title: "Sleep School: Insomnia Help - Reviews, Revenue and Downloads in United Kingdom | Apple App Store" description: "Sleep School is science-backed and proven to help you to: - Fall asleep quicker - Stay asleep longer - Wake up more refreshed TRUSTED INSOMNIA EXPERTS Sleep School is created and guided by a wo" --- # Sleep School: Insomnia Help — United Kingdom > Reduce Anxiety, Stress & Relax ![Sleep School App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d5/2c/5d/d52c5d1c-d8e0-d62e-dd3f-3e1f06f5f438/AppIcon-0-0-1x_U007emarketing-0-9-0-85-220.png/434x0w.png) **Developer:** [The Sleep School](https://apptail.io/developer/the-sleep-school-lTQ) **Category:** Health Fitness **Rating:** 4.8/5 (472 ratings) **Price:** Free **Bundle ID:** org.thesleepschool.rnsleepschool **Store:** Apple App Store **Country:** United Kingdom **Version:** 3.0.7 (released 2024-11-06) **Original Release:** 2020-12-28 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1466029785) **AppTail Page:** [https://apptail.io/app/sleep-school-insomnia-help-pYr/united-kingdom](https://apptail.io/app/sleep-school-insomnia-help-pYr/united-kingdom) ## Sleep School Description Sleep School is science-backed and proven to help you to: - Fall asleep quicker - Stay asleep longer - Wake up more refreshed TRUSTED INSOMNIA EXPERTS Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally. WHO WE HELP Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs. HOW SLEEP SCHOOL WORKS 1. Take the Sleep School survey to share your sleep issues and goals 2. Receive a science-backed sleep plan to follow 3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day WHAT'S IN SLEEP SCHOOL - Nightlies - Daily sleep support audios and tips - 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress - 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course - Live Webinars & Private Video Clinics (Additional Fee) All content is delivered in English. HIGHLY EFFECTIVE RESULTS Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course. HOW SLEEP SCHOOL'S DIFFERENT Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I. No ineffective whale sounds or bedtime stories — just proven, long-term solutions. TRY RISK FREE Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99/year. These are UK prices. Pricing in other countries vary depending on the country of residence. TERMS Read our Terms & Privacy policy here: / Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions. Questions? Contact us at hello@sleepschool.org ## Sleep School Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/3b/95/22/3b9522ba-9c56-0fb4-2916-8f6a7b845721/81ea4aee-58a0-4b25-b09d-60a22432f84f_P1_-_6.5.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/42/f8/24/42f82425-599a-40df-3fed-5a7f5f82b30a/a3e70bf0-945c-45ed-a35c-6882c78963fe_P2-_6.5.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/ae/a6/e3/aea6e3c8-ff63-8c76-888e-2bd8925e0f0f/968fb44e-0b31-4a80-bb8c-e1a4cf1dcab4_P6_-_6.5.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/66/73/1f/66731f6e-eddb-5669-8a9e-4356ade67b6d/afd20e99-39d1-4ab2-946c-937848d61791_P4_-_6.5.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/92/65/e8/9265e8d6-d48f-5140-8670-3ee0930bd7cb/fc806ccd-421e-471f-8bb6-5301347dcda6_P3_-_6.5.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/2f/b8/e8/2fb8e885-612c-891e-1184-32b8e89af517/a710787a-5411-4de7-9ff8-a49b4bb3d194_P5_-_6.5.png/1242x2688.png) ## Sleep School Rating Breakdown in United Kingdom - 5 stars: 422 (89%) - 4 stars: 30 (6%) - 3 stars: 4 (1%) - 2 stars: 3 (1%) - 1 stars: 13 (3%) ## Sleep School Reviews in United Kingdom ### ****- "Best I’ve tried" I have had this app for a year now and whilst I am not cured it has definitely improved my sleep and has been the best method I have tried so far. I have tried individual and group cbt but this is way better and I would certainly recommend it. -- Sleepyhead 101, 2025-03-19 ### *---- "No notifications/emails about trial period ending" Really dislike it when apps make it very easy for you to start a trial period and are hoping people will just forget before they charge a huge annual fee. They didn’t send any reminders at all. I would like to be reimbursed -- MattGh_1!, 2025-03-15 ### ***** "Absolutely Brilliant" I am 81yrs I developed insomnia after hip replacement and an issue with the knee on the same side. A mistake with a new mattress and having to lie on my back for many weeks……in the end I was afraid of going to bed it all seemed like torture. I found Sleep School after a search for help and it has been truly life changing The teaching is so thoughtful,gentle and informative, I began to feel safe going to bed very quickly. Now 4 weeks later I fall asleep quickly, stay asleep longer and look forward to resting even if I am awake. It has also helped with other issues like defusing thoughts and emotions which has application to everyday life. So THANK YOU with all my heart you have rescued me!!!! -- Winsmum, 2025-01-21 ### *---- "Awful" Terrible. Dr guy is really patronising and dr Kat was apathetic and uninterested in my appointment. -- Joyce99996, 2024-11-08 ### *---- "Frustrating" I can’t tell you how frustrating this app is, constantly being told by a recorded voice how much progress I’m making and how much I’ve learned whilst my sleep actually deteriorates. This feeling intensifies as the app progresses and I lose all hope that it’s going to help me. Also, awful patronising cartoons and animated confetti are quite annoying I’m desperately tired but now I’m also marginally poorer. -- Bb***, 2024-10-28 ### ***** "Given me my life back" This app is amazing! I had developed insomnia during a period where my child was being bullied. I didn’t sleep for a week and this led to ongoing sleep anxiety, even after the bullying situation resolved. I tried CBTi initially and whilst I saw some improvements (and I do think sleep restriction was useful), I felt that progress halted and I was developing anxiety about the many rules the course imposes. The Sleep School programme is all about accepting one’s insomnia and all the discomfort that comes with it, leading to a reduction in anxiety about sleep, freeing one up to be relaxed enough to sleep. The course is so well written, looks good and is so informative, supportive and nurturing. Dr Meadows is such a calming presence (the mediations are so relaxing and peaceful) and throughout the course, I learnt not only how to sleep better again but it has also changed my whole experience with anxiety - I feel so much freer. I still have a little way to go until I can stop thinking about sleep during the day but the sleep dread has largely gone and typically I fall asleep within 20 minutes :-) Thank you Sleep School and Dr Meadows! -- TheaO79, 2024-06-03 ### ***** "Excellent course" I suddenly suffered from a bout of insomnia after being a good sleeper all my life. The experience of not sleeping (or only getting 2-3 hours a night) was very jarring and caused a high level of sleep anxiety. This app was transformative. It gave short, daily sessions to help me understand that my insomnia is not a condition, but instead the result of a condition (anxiety) and gave me the tools to manage the anxiety which - over time - resulted in improved sleep. I would recommend this app to anyone suffering from poor sleep duration or quality. It's quite expensive but the best investment I've made for a long time. My only advice - couple these materials with sleep restriction therapy and don't expect progress to be linear. I had some bumps throughout the course but trust in the materials and be consistent with your learning and practices. -- Dan4518, 2024-05-20 ### ***** "Godsend" Beautifully crafted app which does a wonderful job of sharing the ACT approach to insomnia. Life has been incredibly stressful for me the last few years, fighting advanced cancer and other conditions including chronic pain. Sleep has been a challenge very often. At last I’m hopeful I can help normalise my sleep and leverage my energy for healing. I love the ACT approach and find it one of the best innovations or evolutions to happen in psychology the past 50 years. I’m so grateful to this app and its makers for making it accessible and easy to grasp. There is hope at last! Love the bitesize nature of each module and found it accessible and enjoyable. -- aaremo, 2024-03-29 ### ***** "Recommended by consultant" I’ve really benefitted from this course. Insomnia not totally gone, but better and not spoiling my life like it was. I want continued support from the course, a transcript I can keep fro reference. -- Bkackpool Belle, 2024-01-08 ### *---- "Unfortunately can’t open the App" No review as it don’t work -- hairman2, 2023-11-29 [View all Sleep School reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Sleep School In-App Purchases | Item | Price | |------|-------| | Sleep School | £99.99 | ## Sleep School Discovered Keywords - sleep help - help sleep - sleep app free - sleep free - relax and sleep - sleep - sleep app - relax sleep - relax and sleep well - sleep well ## Apps Similar to Sleep School - [Relax And Sleep Well Hypnosis](https://apptail.io/app/relax-and-sleep-well-hypnosis-WZ/united-kingdom) - [Sorted : Mental Health](https://apptail.io/app/sorted-mental-health-zUf/united-kingdom) - [Clementine: Sleep & Confidence](https://apptail.io/app/clementine-sleep-confidence-lsn/united-kingdom) - [CALMzone | Anxiety Relief](https://apptail.io/app/calmzone-anxiety-relief-cfq/united-kingdom) - 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[Germany](https://apptail.io/app/sleep-school-insomnia-help-pYr/germany) - [Ireland](https://apptail.io/app/sleep-school-insomnia-help-pYr/ireland) - [Switzerland](https://apptail.io/app/sleep-school-insomnia-help-pYr/switzerland) - [Norway](https://apptail.io/app/sleep-school-insomnia-help-pYr/norway) - [Singapore](https://apptail.io/app/sleep-school-insomnia-help-pYr/singapore) - [Spain](https://apptail.io/app/sleep-school-insomnia-help-pYr/spain) - [Sweden](https://apptail.io/app/sleep-school-insomnia-help-pYr/sweden) - [Austria](https://apptail.io/app/sleep-school-insomnia-help-pYr/austria) - [Hungary](https://apptail.io/app/sleep-school-insomnia-help-pYr/hungary) - [Hong Kong SAR China](https://apptail.io/app/sleep-school-insomnia-help-pYr/hong-kong) - [Italy](https://apptail.io/app/sleep-school-insomnia-help-pYr/italy) - [Estonia](https://apptail.io/app/sleep-school-insomnia-help-pYr/estonia) - [Philippines](https://apptail.io/app/sleep-school-insomnia-help-pYr/philippines) - [Denmark](https://apptail.io/app/sleep-school-insomnia-help-pYr/denmark) - [Romania](https://apptail.io/app/sleep-school-insomnia-help-pYr/romania) - [France](https://apptail.io/app/sleep-school-insomnia-help-pYr/france) - [Malaysia](https://apptail.io/app/sleep-school-insomnia-help-pYr/malaysia) - [China](https://apptail.io/app/sleep-school-insomnia-help-pYr/china) - [Colombia](https://apptail.io/app/sleep-school-insomnia-help-pYr/colombia) - [United Arab Emirates](https://apptail.io/app/sleep-school-insomnia-help-pYr/united-arab-emirates) - [Czechia](https://apptail.io/app/sleep-school-insomnia-help-pYr/czechia) - [Finland](https://apptail.io/app/sleep-school-insomnia-help-pYr/finland) - [Greece](https://apptail.io/app/sleep-school-insomnia-help-pYr/greece) - [India](https://apptail.io/app/sleep-school-insomnia-help-pYr/india) - [Japan](https://apptail.io/app/sleep-school-insomnia-help-pYr/japan) - [South Korea](https://apptail.io/app/sleep-school-insomnia-help-pYr/south-korea) - [Sri Lanka](https://apptail.io/app/sleep-school-insomnia-help-pYr/sri-lanka) - [Luxembourg](https://apptail.io/app/sleep-school-insomnia-help-pYr/luxembourg) - [Malta](https://apptail.io/app/sleep-school-insomnia-help-pYr/malta) - [Poland](https://apptail.io/app/sleep-school-insomnia-help-pYr/poland) - [Portugal](https://apptail.io/app/sleep-school-insomnia-help-pYr/portugal) - [Saudi Arabia](https://apptail.io/app/sleep-school-insomnia-help-pYr/saudi-arabia) - [Slovakia](https://apptail.io/app/sleep-school-insomnia-help-pYr/slovakia) - [Türkiye](https://apptail.io/app/sleep-school-insomnia-help-pYr/turkey) - [Taiwan](https://apptail.io/app/sleep-school-insomnia-help-pYr/taiwan) - [Ukraine](https://apptail.io/app/sleep-school-insomnia-help-pYr/ukraine) - [Kazakhstan](https://apptail.io/app/sleep-school-insomnia-help-pYr/kazakhstan) - [Lebanon](https://apptail.io/app/sleep-school-insomnia-help-pYr/lebanon) - [Senegal](https://apptail.io/app/sleep-school-insomnia-help-pYr/senegal) - [Lithuania](https://apptail.io/app/sleep-school-insomnia-help-pYr/lithuania) - [Thailand](https://apptail.io/app/sleep-school-insomnia-help-pYr/thailand) - [Latvia](https://apptail.io/app/sleep-school-insomnia-help-pYr/latvia) - [Tunisia](https://apptail.io/app/sleep-school-insomnia-help-pYr/tunisia) - [Mexico](https://apptail.io/app/sleep-school-insomnia-help-pYr/mexico) - [Chile](https://apptail.io/app/sleep-school-insomnia-help-pYr/chile) - [Namibia](https://apptail.io/app/sleep-school-insomnia-help-pYr/namibia) - [Nigeria](https://apptail.io/app/sleep-school-insomnia-help-pYr/nigeria) - [Belarus](https://apptail.io/app/sleep-school-insomnia-help-pYr/belarus) - [Brazil](https://apptail.io/app/sleep-school-insomnia-help-pYr/brazil) - [Brunei](https://apptail.io/app/sleep-school-insomnia-help-pYr/brunei) - [Peru](https://apptail.io/app/sleep-school-insomnia-help-pYr/peru) - [Bulgaria](https://apptail.io/app/sleep-school-insomnia-help-pYr/bulgaria) - [Pakistan](https://apptail.io/app/sleep-school-insomnia-help-pYr/pakistan) - [Uzbekistan](https://apptail.io/app/sleep-school-insomnia-help-pYr/uzbekistan) - [Vietnam](https://apptail.io/app/sleep-school-insomnia-help-pYr/vietnam) - [Belgium](https://apptail.io/app/sleep-school-insomnia-help-pYr/belgium) - [Russia](https://apptail.io/app/sleep-school-insomnia-help-pYr/russia) - [South Africa](https://apptail.io/app/sleep-school-insomnia-help-pYr/south-africa) - [Egypt](https://apptail.io/app/sleep-school-insomnia-help-pYr/egypt) - [Azerbaijan](https://apptail.io/app/sleep-school-insomnia-help-pYr/azerbaijan) - [Ecuador](https://apptail.io/app/sleep-school-insomnia-help-pYr/ecuador) - [Croatia](https://apptail.io/app/sleep-school-insomnia-help-pYr/croatia) - [Algeria](https://apptail.io/app/sleep-school-insomnia-help-pYr/algeria) - [Indonesia](https://apptail.io/app/sleep-school-insomnia-help-pYr/indonesia) - [Dominican Republic](https://apptail.io/app/sleep-school-insomnia-help-pYr/dominican-republic) - [Israel](https://apptail.io/app/sleep-school-insomnia-help-pYr/israel) - [Argentina](https://apptail.io/app/sleep-school-insomnia-help-pYr/argentina) - [Iceland](https://apptail.io/app/sleep-school-insomnia-help-pYr/iceland) - [Cyprus](https://apptail.io/app/sleep-school-insomnia-help-pYr/cyprus) - [Slovenia](https://apptail.io/app/sleep-school-insomnia-help-pYr/slovenia) - [Armenia](https://apptail.io/app/sleep-school-insomnia-help-pYr/armenia) - [Kuwait](https://apptail.io/app/sleep-school-insomnia-help-pYr/kuwait) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*