Slow: AI Journal

Slow gives you instant advice on demand, powered by AI and based on your goals, feelings, and past experiences. Slow is a diary that knows you, learning from your entries to provide highly personalized advice for any situation, along with insights designed to stop overthinking, protect your mental health, and help you grow. Relieve stress, lower anxiety, and feel happier with a daily, private journaling experience built to help you live easier.
REVIEWS
“I find the app to be very insightful! It is especially helpful when I want advice but don’t feel like talking to another person face-to-face.” - Hunter R.
“Brilliant! It’s almost like therapy whenever I want it - especially useful when I need help dealing with irritating colleagues. Super impressed!” - Anu S.
“I’ve tried several versions of traditional journaling (other apps, notes app, and a physical journal) but none of them have been as helpful as Slow. Not only did I feel truly listened to, but I also felt the need to be much more consistent. If you’ve ever considered getting into journaling, Slow is definitely the best place to start.” - Abby T.
ASK ANYTHING
Whenever you’re feeling anxious, upset, or unsure about something, simply type “Dear diary” and ask your journal for help. Slow will answer any question with personalized, insightful advice, providing instant clarity in uncertain moments. There are no rigid journaling prompts here - ask anything, anytime, anywhere - all on a simple, one-page journaling interface. Powerful AI analysis of your past entries and current mood allow for useful and supportive insights every time.
AUTOMATIC INSIGHTS
As you journal, Slow’s AI will scan your writing to see if it can help. Whether you’re overthinking, being too self-critical, or just feeling down, Slow will be there to guide you with specific, actionable advice. Slow can help reframe your thinking in a more positive, constructive way, helping you to feel more calm and capable.
TRACK YOUR JOURNEY
Once you save an entry, it is added to your personal journey - a collection of your entries uniquely colored by meaning. The more similar two entries are, the more similar their colors will be. Discover patterns in your life, and use them to fix recurring issues, track your emotions, and improve your habits. Follow your progress with streaks and writing statistics - helping you form a consistent self-care routine.
EXPLORE MEMORIES
Scroll through your past entries with or without internet, or use the search bar to find a specific memory, realization or feeling from your past.
GROW TOGETHER
Although our starter questions ensure that you get useful, personalized advice from day one, advice will improve as you save more entries and Slow learns more about your feelings, goals, and experiences.
ABSOLUTE PRIVACY
Your data is encrypted in transit and at rest to keep it completely secure. On top of that, your journal is locked with FaceID and passcode to keep it shielded from others. Your thoughts are personal, and we’re committed to helping protect them.
Subscription pricing and terms:
Slow offers an auto-renewing monthly subscription at $4.99/month (for United States customers), with a one month free trial for new users. Subscription prices may vary by country.
PRIVACY POLICY
https://theslowapp.com/legal_docs/Privacy%20Policy.pdf?rnd=123456
TERMS OF USE (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/