---
title: "SlowTap｜帮你减少 68% 的屏幕使用时间，不做手机控 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "你是否也觉得手机占用了太多时间？每次打开应用时，是否总在不知不觉中浪费了宝贵的专注时刻？SlowTap 是一款专为现代生活设计的工具，通过科学的正念引导和高效的时间管理，帮助你重新掌控屏幕时间，找回专注与平静。  【核心功能】 1. 正念呼吸引导   - 每次打开目标应用时，SlowTap 会引导你进行短暂的正念呼吸。   - 在呼吸的片刻，停下来问问自己：此刻真的需要打开这个应用吗？   - 通"
---

# SlowTap｜帮你减少 68% 的屏幕使用时间，不做手机控 — China
> 屏幕时间管理，专注学习计时器，告别拖延症，高效时间管理

![SlowTap｜帮你减少 68% 的屏幕使用时间，不做手机控 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1c/06/8e/1c068e14-137f-6827-7eb4-d711f178cf7e/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [筱彤 余](https://apptail.io/developer/developer-xqP)
**Category:** Health Fitness
**Rating:** 4.4/5 (7 ratings)
**Price:** Free
**Bundle ID:** com.bapaws.SlowTap
**Store:** Apple App Store
**Country:** China
**Version:** 1.0.6 (released 2025-04-23)
**Original Release:** 2025-04-16
**Languages:** English, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6743831804)
**AppTail Page:** [https://apptail.io/app/slowtap-screen-time-focus-Cgov/china](https://apptail.io/app/slowtap-screen-time-focus-Cgov/china)

## SlowTap｜帮你减少 68% 的屏幕使用时间，不做手机控 Description
你是否也觉得手机占用了太多时间？每次打开应用时，是否总在不知不觉中浪费了宝贵的专注时刻？SlowTap 是一款专为现代生活设计的工具，通过科学的正念引导和高效的时间管理，帮助你重新掌控屏幕时间，找回专注与平静。

【核心功能】
1. 正念呼吸引导
  - 每次打开目标应用时，SlowTap 会引导你进行短暂的正念呼吸。
  - 在呼吸的片刻，停下来问问自己：此刻真的需要打开这个应用吗？
  - 通过简单的正念练习，帮助你减少冲动性使用，培养更有意识的屏幕习惯。
2. 番茄钟专注模式
  - 设置专属番茄钟，为每项任务分配专注时间，避免分心。
  - 自定义屏蔽干扰应用，让手机成为你的助力，而非阻碍。
  - 通过标签管理任务，清晰规划时间，高效完成目标。
3. 数据驱动的改变
  - 每周生成屏幕使用报告，直观展示你的进步。
  - 看到减少屏幕时间的成果，激励你持续优化习惯。

SlowTap 不只是工具，更是一种生活方式。它帮助你在快节奏的数字世界中，找到属于自己的节奏，减少无意义的屏幕时间，把注意力留给真正重要的事情。

现在就开始你的专注之旅吧！
立即下载 SlowTap，让屏幕时间变得有意义。

自动订阅服务：
确认购买后，将向您的Apple账户收费，购买连续包月、包年项目，将自动续费，Apple账户会在到期前24小时内扣费，扣费成功后订阅周期顺延至下一个订阅周期;自动订阅如需取消，请在当前订阅周期结束前24小时前关闭自动续费功能，你可以在“设置”，点击“Apple ID”，选择“查看Apple ID”，点击“订阅”选择 SlowTap 高级版取消订阅即可。若出现充值未到账的情况，请将您的Apple ID和扣款凭证邮件至dev@bapaws.com;

隐私协议：
服务协议：

如果您有任何建议，可以通过下面的邮箱联系到我们：
邮箱：dev@bapaws.com

## SlowTap｜帮你减少 68% 的屏幕使用时间，不做手机控 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2a/65/2a/2a652a66-1840-911a-7ed7-697fa89fa2e3/iPhone_16_Pro_Max_-_1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/97/e6/9d/97e69def-4180-f2b1-0946-96a94f07613e/iPhone_16_Pro_Max_-_3.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fe/c7/72/fec77283-f401-78e8-b5e9-bc36796ac7d5/iPhone_16_Pro_Max_-_4.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/16/1b/9d/161b9dc4-76f7-9b7e-d429-12b66eda5849/iPhone_16_Pro_Max_-_2.png/1320x2868.png)

## SlowTap｜帮你减少 68% 的屏幕使用时间，不做手机控 Rating Breakdown in China
- 5 stars: 6 (86%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (14%)






## SlowTap｜帮你减少 68% 的屏幕使用时间，不做手机控 Available In
- [China](https://apptail.io/app/slowtap-screen-time-focus-Cgov/china)
- [United States](https://apptail.io/app/slowtap-screen-time-focus-Cgov/united-states)
- [Bermuda](https://apptail.io/app/slowtap-screen-time-focus-Cgov/bermuda)
- [Belize](https://apptail.io/app/slowtap-screen-time-focus-Cgov/belize)
- [Cyprus](https://apptail.io/app/slowtap-screen-time-focus-Cgov/cyprus)
- [Dominican Republic](https://apptail.io/app/slowtap-screen-time-focus-Cgov/dominican-republic)
- [Algeria](https://apptail.io/app/slowtap-screen-time-focus-Cgov/algeria)
- [Estonia](https://apptail.io/app/slowtap-screen-time-focus-Cgov/estonia)
- [Egypt](https://apptail.io/app/slowtap-screen-time-focus-Cgov/egypt)
- [United Kingdom](https://apptail.io/app/slowtap-screen-time-focus-Cgov/united-kingdom)
- [Grenada](https://apptail.io/app/slowtap-screen-time-focus-Cgov/grenada)
- [Ghana](https://apptail.io/app/slowtap-screen-time-focus-Cgov/ghana)
- [Iceland](https://apptail.io/app/slowtap-screen-time-focus-Cgov/iceland)
- [Jamaica](https://apptail.io/app/slowtap-screen-time-focus-Cgov/jamaica)
- [Jordan](https://apptail.io/app/slowtap-screen-time-focus-Cgov/jordan)
- [Japan](https://apptail.io/app/slowtap-screen-time-focus-Cgov/japan)
- [Kuwait](https://apptail.io/app/slowtap-screen-time-focus-Cgov/kuwait)
- [Kazakhstan](https://apptail.io/app/slowtap-screen-time-focus-Cgov/kazakhstan)
- [Sri Lanka](https://apptail.io/app/slowtap-screen-time-focus-Cgov/sri-lanka)
- [Lithuania](https://apptail.io/app/slowtap-screen-time-focus-Cgov/lithuania)
- [Luxembourg](https://apptail.io/app/slowtap-screen-time-focus-Cgov/luxembourg)
- [Madagascar](https://apptail.io/app/slowtap-screen-time-focus-Cgov/madagascar)
- [North Macedonia](https://apptail.io/app/slowtap-screen-time-focus-Cgov/north-macedonia)
- [Malta](https://apptail.io/app/slowtap-screen-time-focus-Cgov/malta)
- [Namibia](https://apptail.io/app/slowtap-screen-time-focus-Cgov/namibia)
- [Norway](https://apptail.io/app/slowtap-screen-time-focus-Cgov/norway)
- [Nepal](https://apptail.io/app/slowtap-screen-time-focus-Cgov/nepal)
- [Oman](https://apptail.io/app/slowtap-screen-time-focus-Cgov/oman)
- [Portugal](https://apptail.io/app/slowtap-screen-time-focus-Cgov/portugal)
- [Qatar](https://apptail.io/app/slowtap-screen-time-focus-Cgov/qatar)
- [Saudi Arabia](https://apptail.io/app/slowtap-screen-time-focus-Cgov/saudi-arabia)
- [Slovenia](https://apptail.io/app/slowtap-screen-time-focus-Cgov/slovenia)
- [Slovakia](https://apptail.io/app/slowtap-screen-time-focus-Cgov/slovakia)
- [Senegal](https://apptail.io/app/slowtap-screen-time-focus-Cgov/senegal)
- [Suriname](https://apptail.io/app/slowtap-screen-time-focus-Cgov/suriname)
- [Thailand](https://apptail.io/app/slowtap-screen-time-focus-Cgov/thailand)
- [Tunisia](https://apptail.io/app/slowtap-screen-time-focus-Cgov/tunisia)
- [Uganda](https://apptail.io/app/slowtap-screen-time-focus-Cgov/uganda)
- [Uruguay](https://apptail.io/app/slowtap-screen-time-focus-Cgov/uruguay)
- [Austria](https://apptail.io/app/slowtap-screen-time-focus-Cgov/austria)
- [Vietnam](https://apptail.io/app/slowtap-screen-time-focus-Cgov/vietnam)
- [Bulgaria](https://apptail.io/app/slowtap-screen-time-focus-Cgov/bulgaria)

---

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