Intro to Mindfulness
Bite size sequence of sessions sets up for achievable, positive participation. Great start for the novice and reminder to revisit beginner’s mind for more experienced practitioners.
Description
Smiling Mind gives you a head-start to managing the ups and downs of everyday life.
Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket.
Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive.
Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body.
The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits!
The Smiling Mind App has:
* 700+ lessons, practices and meditations
* 50+ curated collections
With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills.
SMILING MIND FEATURES
MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Content and programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more
MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing
OTHER FEATURES
* Download content to use offline
* Build a mental fitness habits with personalised routines
* Track your mood with wellbeing check-ins
* See your skill development progress with the mental fitness tracker
* Dark mode to help you relax before sleep
We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness.
Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally.
Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations.
Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed. And it’s our intention to empower everyone with the skills they need to do this.
“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10
“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent
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Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket.
Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive.
Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body.
The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits!
The Smiling Mind App has:
* 700+ lessons, practices and meditations
* 50+ curated collections
With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills.
SMILING MIND FEATURES
MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Content and programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more
MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing
OTHER FEATURES
* Download content to use offline
* Build a mental fitness habits with personalised routines
* Track your mood with wellbeing check-ins
* See your skill development progress with the mental fitness tracker
* Dark mode to help you relax before sleep
We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness.
Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally.
Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations.
Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed. And it’s our intention to empower everyone with the skills they need to do this.
“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10
“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent
Screenshots
User Rating
4.63 out of 5
7,684 ratings in Australia
5 star
6,032
4 star
1,015
3 star
296
2 star
112
1 star
226
Ratings History
Smiling Mind Installs
Last 30 daysSmiling Mind Revenue
Last 30 daysSmiling Mind Reviews
Smiling mind
Smiling mind is great! I get very angry and I sit in my room and listen to a smiling mind. Not once has it not calmed me down. The meditations and activities are great for young children. The meditations always get me tired at night.
Amazing
Best app ever
The best
A free, useful app. We are so grateful.
Fantastic!
Very easy to use, very user-friendly and practical, makes finding time for meditation and relaxation very easy.
Need to do more
I need to do more every day
Smiling Mind helps you
If you are angry or sad everyday lately do mindfulness meditation 5 or 10 minutes a day and i ensure you your days at school or work will be more happier and I know that because I did mindfulness everyday lately and I have had less fights with my brother and I have been more happy and if you do do mindfulness every day and then you stop you life will start getting sad again so if you do start meditating every day keep doing it every single day for your life so if you want to have happier days do mindfulness 🧘♀️😊
Smiling Mind Review
Smiling mind doesn’t lie it really does bring a smile to your mind.
Nice refresh
I downloaded this app years ago and it was nice, but moved to Headspace after a while. Recently re-downloaded it, and the UI refresh is amazing, I much prefer this to Headspace now. I’ve always loved the content. Thanks for putting in the effort to make it look beautiful :).
Really easy to access
The app makes, stepping into the first steps of mindfulness, really easily manageable and at a level that pretty much anyone could manage. Being vision impaired. I also require X excellent screen access with labelled buttons etc. I found the app really accessible and so far, I’ve enjoyed using it. .
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
|
Rank
|
|---|---|---|
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Top Free
|
|
70
|
|
Top Free
|
|
152
|
|
Top Free
|
|
248
|
|
Top Free
|
|
372
|
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Top Free
|
|
390
|
Keywords
insight gold
tresillian
the smiling mind
insight timer
meditation app
mindfulness meditation
meditation free
buddhify
the mindfulness app
free meditation
Smiling Mind Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Insight Timer–Meditate & Sleep
Meditation for Sleep & Anxiety
|
95
|
1 day ago | |
The Mindfulness App
Meditation, sleep & relaxation
|
100
|
21 hours ago | |
HCF My Membership App
Health partner in your pocket
|
60
|
1 week ago | |
Qantas Wellbeing
|
93
|
1 month ago | |
Aura: Meditation & Sleep, CBT
Mindfulness & Stress Relief
|
60
|
3 days ago | |
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
|
87
|
2 days ago | |
Kic: Health, Fitness & Recipes
Workouts, Recipes, Meditations
|
50
|
4 days ago | |
Bloom: Meditation & Sleep
Mindfulness, Meditation, Sleep
|
21
|
2 years ago | |
Donate Blood
Give life. Give blood.
|
116
|
2 weeks ago | |
Beyond Now suicide safety plan
|
12
|
2 months ago |
Smiling Mind Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
-
Smiling Mind
- Languages
- English
- Recent version
- 5.1.3 (6 hours ago )
- Released on
- Oct 1, 2012 (12 years ago )
- Also available in
- Australia, United States, United Kingdom, Canada, New Zealand, India, Netherlands, Ireland, South Africa, Germany, Sweden, Belgium, Philippines, Italy, Spain, Switzerland, China, Poland, Portugal, Norway, Singapore, Mexico, Brazil, France, Romania, Denmark, Israel, Czechia, Hong Kong, Hungary, Russia, Vietnam, United Arab Emirates, Malaysia, Argentina, Japan, Ukraine, Colombia, Thailand, Turkey, Egypt, Finland, Austria, Greece, Nigeria, Chile, Lebanon, Taiwan, Saudi Arabia, Indonesia, Pakistan, South Korea, Peru, Kazakhstan, Ecuador, Kuwait, Algeria, Dominican Republic, Belarus, Azerbaijan
- Last updated
- 2 days ago