---
title: "Smolov Squat Calculator - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protoco"
---

# Smolov Squat Calculator — United States

![Smolov Squat Calculator App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/6b/69/01/6b690105-cf39-f971-8bee-43d66713781a/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Wide Swath Research](https://apptail.io/developer/wide-swath-research-uKHb)
**Category:** Health Fitness
**Rating:** 3.6/5 (26 ratings)
**Price:** Free
**Bundle ID:** com.pairroxz.smolovcalcapp
**Store:** Apple App Store
**Country:** United States
**Version:** 2.0.2 (released 2020-11-13)
**Original Release:** 2015-05-06
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id874789500)
**AppTail Page:** [https://apptail.io/app/smolov-squat-calculator-eetc/united-states](https://apptail.io/app/smolov-squat-calculator-eetc/united-states)

## Smolov Squat Calculator Description
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

## Smolov Squat Calculator Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/7b/35/9e/7b359e5e-8cf3-d13b-dbf2-ecb41e4cbe34/mzl.lmkmrfib.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/8c/d4/df/8cd4df2d-a455-658c-2f1a-62254ccf91f1/mzl.dbaarvox.png/640x960.png)

## Smolov Squat Calculator Rating Breakdown in United States
- 5 stars: 9 (35%)
- 4 stars: 6 (23%)
- 3 stars: 5 (19%)
- 2 stars: 3 (12%)
- 1 stars: 3 (12%)

## Smolov Squat Calculator Reviews in United States

### **--- "Wrong Calculations"
The app does a good job calculating based off percentages of your inputted 1RM. However, it does not add the 20 and 30 pound increases during the intermediate phase of the program (weeks 4 and 5). It only goes up by the increment you set app (5-10lbs).
-- Karst Kelb, 2021-12-16

### ***-- "Handy"
Great overall, but all the resources I viewed mentioned a 20 pound and then 30 pound increase during the base cycle, but the app only calculates a 5 pound incremental increase.
-- Djxiwnisoslnd, 2021-03-01

### ****- "Great app for strength building"
I have used this program for the last 2-3 years and it has been the simplest and most personalized program I’ve been on. (That’s free) My one thing I’d like to see is for it to be broken down into body parts. i.e. arms, legs, etc. it gets a little lengthy for me and the organization it currently has gets a little rough.  Thank you again for a great program! I tell everyone I work with and see in the gym about it!
-- PoPo84, 2019-08-07

### ***** "Awesome app"
Totally worth
-- SantiagoLhahahshd, 2019-05-23

### ***-- "Needs Improvement"
Apps ok. Could use more organization though and progress checks.
-- ryantyler1812, 2019-03-03

### ***-- "Won’t show sets"
I just got a new phone but the amount of sets i need to do each day won’t even appear
-- Meeee695855, 2017-12-13

### ***** "If you work it, It works!"
This app got me up to 285 lbs. bench by simply following what it recommended I workout with based solely from my max. I'm 50, & this crazy app got me up to a one rep max of 285 lbs. 
I would be at 315 by now had I not quit. This app works great but you have to be patient & let your muscles recover!
-- Jake Gillam, 2017-11-29

### **--- "It was Great. What happened??"
App was great. It got my 1 rep max up by 70 Lbs in a month. But then it got “updated” and now the calculations are off and it leaves all the sets i have to do at the same weight! Really frustrating. Other friends with this app had the same issue
-- DjDannyXL, 2017-11-21

### **--- "It’s okay"
App is great. One thing I hate is that when I try to complete my workout it would completely shut off and it won’t keep the check mark by my complete set it will reset everything
-- Simoney07, 2017-11-04

### *---- "Update messed it up"
Was a good app until this last update when they separated everything into the actual sets instead of sessions. Now I have to mark off a ton of boxes and also the app won't save any of the boxes I've checked off. Was better before the update.
-- Sandru323232, 2017-10-26

### ****- "Solid simple app, 50# gain in one cycle"
I have been using the app for Smolov Sr, after the retest week when checking the box for completing a lift if the app is closed and reopened the weights change.  If the box is subsequently unchecked, app closed and reopened the weights revert back to original.  Have sent an email into support not sure if this is a known issue.
-- BESE(L), 2017-09-16

### ***** "Smolov"
Just got the app but it seems pretty awesome gunna make keepin track of squat days and how much a breeze
-- Djgragg28, 2016-12-10

### ****- "Bug exterminated"
I'll give them credit. They fixed the bug and I got my program back from memory. Still hesitant to rely on this app, but I like it. I'll keep paper copies of my program handy just in case.
-- Domestic Tourist, 2016-04-15

### *---- "Update deleted all cycles"
All completed and current cycles have been deleted after update! Also,The app will no longer allow you to check off completed workouts.
-- Cryshazel, 2016-04-13

### *---- "All cycles gone"
Every cycle I had created is gone, one of which I was halfway through. I created new ones to replace them because I remembered where I left off, but it won't let me check off any days as completed. What happened QA?
-- CaptainKetchup8, 2016-04-12

### *---- "Update erased my file"
Latest update erased all my saved files.
-- macpoloman, 2016-04-11

### *---- "Welp...."
So the update not only deleted all my cycles I was working on and had done but it won't let me click what I've finished and save it... Basically the app went from working just fine to not at all.
-- Soccergk1987, 2016-04-11

### *---- "Loved the app until the update"
Lost all my data and now I'm having trouble getting it to let me save what I did today. Go back to old faithful
-- Dkeegan17, 2016-04-10

### ***-- "Well.."
I like the app. But I don't like an update that deleted the 6 cycles that I have completed and the 13 week cycle that I was 1/2 way trough.. Geez guys!
-- SSplendor, 2016-04-10

### *---- "Update erased my completed and current cycles"
I had one completed cycles and two current cycles. After the update, they're all gone. Additionally, I made a new cycle and checked off the days I completed already, clicked done and it's showing under "completed" instead of current even though I only checked off the days on week 1.
-- Spankaveli, 2016-04-10

[View all Smolov Squat Calculator reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Smolov Squat Calculator Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Sweden | Health Fitness | #16 |
| Top Paid | Denmark | Health Fitness | #25 |
| Top Paid | United States | Health Fitness | #40 |
| Top Paid | Norway | Health Fitness | #48 |
| Top Paid | Finland | Health Fitness | #51 |
| Top Paid | Ireland | Health Fitness | #69 |
| Top Paid | New Zealand | Health Fitness | #73 |
| Top Paid | South Korea | Health Fitness | #78 |
| Top Paid | United Kingdom | Health Fitness | #81 |
| Top Paid | Singapore | Health Fitness | #92 |
| Top Paid | Malaysia | Health Fitness | #109 |
| Top Paid | United Arab Emirates | Health Fitness | #113 |
| Top Paid | Taiwan | Health Fitness | #117 |
| Top Paid | Hungary | Health Fitness | #120 |
| Top Paid | Israel | Health Fitness | #122 |
| Top Paid | South Africa | Health Fitness | #123 |
| Top Paid | Mexico | Health Fitness | #127 |
| Top Paid | Netherlands | Health Fitness | #128 |
| Top Paid | Greece | Health Fitness | #132 |
| Top Paid | Canada | Health Fitness | #134 |
| Top Paid | Belgium | Health Fitness | #135 |
| Top Paid | Colombia | Health Fitness | #136 |
| Top Paid | Hong Kong SAR China | Health Fitness | #136 |
| Top Paid | Poland | Health Fitness | #139 |
| Top Paid | Philippines | Health Fitness | #145 |
| Top Paid | Australia | Health Fitness | #147 |
| Top Paid | Czechia | Health Fitness | #157 |
| Top Paid | Türkiye | Health Fitness | #157 |
| Top Paid | Dominican Republic | Health Fitness | #159 |
| Top Paid | Kuwait | Health Fitness | #160 |
| Top Paid | France | Health Fitness | #160 |
| Top Paid | Denmark | Overall | #162 |
| Top Paid | Brazil | Health Fitness | #164 |
| Top Paid | Romania | Health Fitness | #165 |
| Top Paid | Japan | Health Fitness | #167 |
| Top Paid | Portugal | Health Fitness | #172 |
| Top Paid | Saudi Arabia | Health Fitness | #174 |
| Top Paid | Austria | Health Fitness | #182 |
| Top Paid | Thailand | Health Fitness | #185 |
| Top Paid | Vietnam | Health Fitness | #185 |
| Top Paid | Italy | Health Fitness | #194 |
| Top Paid | Spain | Health Fitness | #199 |
| Top Paid | Kazakhstan | Health Fitness | #201 |
| Top Paid | Switzerland | Health Fitness | #211 |
| Top Paid | Chile | Health Fitness | #230 |
| Top Paid | India | Health Fitness | #234 |
| Top Paid | Indonesia | Health Fitness | #237 |
| Top Paid | China | Health Fitness | #242 |
| Top Paid | Lebanon | Health Fitness | #244 |
| Top Paid | Nigeria | Health Fitness | #249 |
| Top Paid | Egypt | Health Fitness | #257 |
| Top Paid | Germany | Health Fitness | #257 |
| Top Paid | Ecuador | Health Fitness | #270 |
| Top Paid | Argentina | Health Fitness | #279 |
| Top Paid | Pakistan | Health Fitness | #285 |
| Top Paid | Sweden | Overall | #304 |
| Top Paid | Ukraine | Health Fitness | #354 |
| Top Paid | Russia | Health Fitness | #373 |
| Top Paid | Peru | Health Fitness | #431 |

## Smolov Squat Calculator Discovered Keywords
- smolov
- smolov squat calculator

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## Smolov Squat Calculator Available In
- [United States](https://apptail.io/app/smolov-squat-calculator-eetc/united-states)
- [United Kingdom](https://apptail.io/app/smolov-squat-calculator-eetc/united-kingdom)
- [Canada](https://apptail.io/app/smolov-squat-calculator-eetc/canada)
- [Australia](https://apptail.io/app/smolov-squat-calculator-eetc/australia)
- [Norway](https://apptail.io/app/smolov-squat-calculator-eetc/norway)
- [Germany](https://apptail.io/app/smolov-squat-calculator-eetc/germany)
- [Belgium](https://apptail.io/app/smolov-squat-calculator-eetc/belgium)
- [Sweden](https://apptail.io/app/smolov-squat-calculator-eetc/sweden)
- [Romania](https://apptail.io/app/smolov-squat-calculator-eetc/romania)
- [Spain](https://apptail.io/app/smolov-squat-calculator-eetc/spain)
- [Netherlands](https://apptail.io/app/smolov-squat-calculator-eetc/netherlands)
- [Chile](https://apptail.io/app/smolov-squat-calculator-eetc/chile)
- [Finland](https://apptail.io/app/smolov-squat-calculator-eetc/finland)
- [Poland](https://apptail.io/app/smolov-squat-calculator-eetc/poland)
- [Austria](https://apptail.io/app/smolov-squat-calculator-eetc/austria)
- [Japan](https://apptail.io/app/smolov-squat-calculator-eetc/japan)
- [Hong Kong SAR China](https://apptail.io/app/smolov-squat-calculator-eetc/hong-kong)
- [Hungary](https://apptail.io/app/smolov-squat-calculator-eetc/hungary)
- [Indonesia](https://apptail.io/app/smolov-squat-calculator-eetc/indonesia)
- [Ireland](https://apptail.io/app/smolov-squat-calculator-eetc/ireland)
- [Israel](https://apptail.io/app/smolov-squat-calculator-eetc/israel)
- [India](https://apptail.io/app/smolov-squat-calculator-eetc/india)
- [Italy](https://apptail.io/app/smolov-squat-calculator-eetc/italy)
- [South Korea](https://apptail.io/app/smolov-squat-calculator-eetc/south-korea)
- [Kuwait](https://apptail.io/app/smolov-squat-calculator-eetc/kuwait)
- [Kazakhstan](https://apptail.io/app/smolov-squat-calculator-eetc/kazakhstan)
- [Lebanon](https://apptail.io/app/smolov-squat-calculator-eetc/lebanon)
- [Mexico](https://apptail.io/app/smolov-squat-calculator-eetc/mexico)
- [Malaysia](https://apptail.io/app/smolov-squat-calculator-eetc/malaysia)
- [Nigeria](https://apptail.io/app/smolov-squat-calculator-eetc/nigeria)
- [New Zealand](https://apptail.io/app/smolov-squat-calculator-eetc/new-zealand)
- [Peru](https://apptail.io/app/smolov-squat-calculator-eetc/peru)
- [Philippines](https://apptail.io/app/smolov-squat-calculator-eetc/philippines)
- [Pakistan](https://apptail.io/app/smolov-squat-calculator-eetc/pakistan)
- [Portugal](https://apptail.io/app/smolov-squat-calculator-eetc/portugal)
- [Russia](https://apptail.io/app/smolov-squat-calculator-eetc/russia)
- [Saudi Arabia](https://apptail.io/app/smolov-squat-calculator-eetc/saudi-arabia)
- [Singapore](https://apptail.io/app/smolov-squat-calculator-eetc/singapore)
- [Slovenia](https://apptail.io/app/smolov-squat-calculator-eetc/slovenia)
- [Thailand](https://apptail.io/app/smolov-squat-calculator-eetc/thailand)
- [Türkiye](https://apptail.io/app/smolov-squat-calculator-eetc/turkey)
- [Taiwan](https://apptail.io/app/smolov-squat-calculator-eetc/taiwan)
- [Ukraine](https://apptail.io/app/smolov-squat-calculator-eetc/ukraine)
- [Vietnam](https://apptail.io/app/smolov-squat-calculator-eetc/vietnam)
- [United Arab Emirates](https://apptail.io/app/smolov-squat-calculator-eetc/united-arab-emirates)
- [South Africa](https://apptail.io/app/smolov-squat-calculator-eetc/south-africa)
- [Argentina](https://apptail.io/app/smolov-squat-calculator-eetc/argentina)
- [Azerbaijan](https://apptail.io/app/smolov-squat-calculator-eetc/azerbaijan)
- [Belarus](https://apptail.io/app/smolov-squat-calculator-eetc/belarus)
- [Switzerland](https://apptail.io/app/smolov-squat-calculator-eetc/switzerland)
- [China](https://apptail.io/app/smolov-squat-calculator-eetc/china)
- [Colombia](https://apptail.io/app/smolov-squat-calculator-eetc/colombia)
- [Czechia](https://apptail.io/app/smolov-squat-calculator-eetc/czechia)
- [Denmark](https://apptail.io/app/smolov-squat-calculator-eetc/denmark)
- [Dominican Republic](https://apptail.io/app/smolov-squat-calculator-eetc/dominican-republic)
- [Algeria](https://apptail.io/app/smolov-squat-calculator-eetc/algeria)
- [Ecuador](https://apptail.io/app/smolov-squat-calculator-eetc/ecuador)
- [Estonia](https://apptail.io/app/smolov-squat-calculator-eetc/estonia)
- [Egypt](https://apptail.io/app/smolov-squat-calculator-eetc/egypt)
- [France](https://apptail.io/app/smolov-squat-calculator-eetc/france)
- [Greece](https://apptail.io/app/smolov-squat-calculator-eetc/greece)

---

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