---
title: "Smolov Squat Calculator - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protoco"
---

# Smolov Squat Calculator — United States

![Smolov Squat Calculator App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/6b/69/01/6b690105-cf39-f971-8bee-43d66713781a/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Wide Swath Research](https://apptail.io/developer/wide-swath-research-uKHb)
**Category:** Health Fitness
**Rating:** 3.6/5 (26 ratings)
**Price:** $0.99
**Bundle ID:** com.pairroxz.smolovcalcapp
**Store:** Apple App Store
**Country:** United States
**Version:** 2.0.2 (released 2020-11-13)
**Original Release:** 2014-05-07
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id874789500)
**AppTail Page:** [https://apptail.io/app/smolov-squat-calculator-eetc/united-states](https://apptail.io/app/smolov-squat-calculator-eetc/united-states)

## Smolov Squat Calculator Description
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

## Smolov Squat Calculator Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/7b/35/9e/7b359e5e-8cf3-d13b-dbf2-ecb41e4cbe34/mzl.lmkmrfib.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/8c/d4/df/8cd4df2d-a455-658c-2f1a-62254ccf91f1/mzl.dbaarvox.png/640x960.png)

## Smolov Squat Calculator Rating Breakdown in United States
- 5 stars: 9 (35%)
- 4 stars: 6 (23%)
- 3 stars: 5 (19%)
- 2 stars: 3 (12%)
- 1 stars: 3 (12%)

## Smolov Squat Calculator Reviews in United States

### **--- "Wrong Calculations"
The app does a good job calculating based off percentages of your inputted 1RM. However, it does not add the 20 and 30 pound increases during the intermediate phase of the program (weeks 4 and 5). It only goes up by the increment you set app (5-10lbs).
-- Karst Kelb, 2021-12-16

### ***-- "Handy"
Great overall, but all the resources I viewed mentioned a 20 pound and then 30 pound increase during the base cycle, but the app only calculates a 5 pound incremental increase.
-- Djxiwnisoslnd, 2021-03-01

### ****- "Great app for strength building"
I have used this program for the last 2-3 years and it has been the simplest and most personalized program I’ve been on. (That’s free) My one thing I’d like to see is for it to be broken down into body parts. i.e. arms, legs, etc. it gets a little lengthy for me and the organization it currently has gets a little rough.  Thank you again for a great program! I tell everyone I work with and see in the gym about it!
-- PoPo84, 2019-08-07

### ***** "Awesome app"
Totally worth
-- SantiagoLhahahshd, 2019-05-23

### ***-- "Needs Improvement"
Apps ok. Could use more organization though and progress checks.
-- ryantyler1812, 2019-03-03

### ***-- "Won’t show sets"
I just got a new phone but the amount of sets i need to do each day won’t even appear
-- Meeee695855, 2017-12-13

### ***** "If you work it, It works!"
This app got me up to 285 lbs. bench by simply following what it recommended I workout with based solely from my max. I'm 50, & this crazy app got me up to a one rep max of 285 lbs. 
I would be at 315 by now had I not quit. This app works great but you have to be patient & let your muscles recover!
-- Jake Gillam, 2017-11-29

### **--- "It was Great. What happened??"
App was great. It got my 1 rep max up by 70 Lbs in a month. But then it got “updated” and now the calculations are off and it leaves all the sets i have to do at the same weight! Really frustrating. Other friends with this app had the same issue
-- DjDannyXL, 2017-11-21

### **--- "It’s okay"
App is great. One thing I hate is that when I try to complete my workout it would completely shut off and it won’t keep the check mark by my complete set it will reset everything
-- Simoney07, 2017-11-04

### *---- "Update messed it up"
Was a good app until this last update when they separated everything into the actual sets instead of sessions. Now I have to mark off a ton of boxes and also the app won't save any of the boxes I've checked off. Was better before the update.
-- Sandru323232, 2017-10-26

[View all Smolov Squat Calculator reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Smolov Squat Calculator Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Norway | Health Fitness | #8 |
| Top Paid | Finland | Health Fitness | #43 |
| Top Paid | Denmark | Health Fitness | #53 |
| Top Paid | United States | Health Fitness | #54 |
| Top Paid | New Zealand | Health Fitness | #58 |
| Top Paid | Ireland | Health Fitness | #70 |
| Top Paid | Norway | Overall | #76 |
| Top Paid | Sweden | Health Fitness | #81 |
| Top Paid | South Korea | Health Fitness | #82 |
| Top Paid | Singapore | Health Fitness | #89 |
| Top Paid | United Arab Emirates | Health Fitness | #94 |
| Top Paid | Malaysia | Health Fitness | #107 |
| Top Paid | South Africa | Health Fitness | #111 |
| Top Paid | Hungary | Health Fitness | #115 |
| Top Paid | Israel | Health Fitness | #121 |
| Top Paid | Taiwan | Health Fitness | #121 |
| Top Paid | Netherlands | Health Fitness | #123 |
| Top Paid | Mexico | Health Fitness | #124 |
| Top Paid | Colombia | Health Fitness | #125 |
| Top Paid | Greece | Health Fitness | #125 |
| Top Paid | Belgium | Health Fitness | #127 |
| Top Paid | Australia | Health Fitness | #128 |
| Top Paid | Canada | Health Fitness | #129 |
| Top Paid | Hong Kong SAR China | Health Fitness | #129 |
| Top Paid | Philippines | Health Fitness | #136 |
| Top Paid | Poland | Health Fitness | #136 |
| Top Paid | France | Health Fitness | #148 |
| Top Paid | Czechia | Health Fitness | #148 |
| Top Paid | Kuwait | Health Fitness | #150 |
| Top Paid | Dominican Republic | Health Fitness | #150 |
| Top Paid | United Kingdom | Health Fitness | #152 |
| Top Paid | Brazil | Health Fitness | #155 |
| Top Paid | Türkiye | Health Fitness | #155 |
| Top Paid | Romania | Health Fitness | #155 |
| Top Paid | Austria | Health Fitness | #157 |
| Top Paid | Saudi Arabia | Health Fitness | #166 |
| Top Paid | Japan | Health Fitness | #167 |
| Top Paid | Portugal | Health Fitness | #170 |
| Top Paid | Vietnam | Health Fitness | #178 |
| Top Paid | Thailand | Health Fitness | #179 |
| Top Paid | Spain | Health Fitness | #185 |
| Top Paid | Italy | Health Fitness | #188 |
| Top Paid | Kazakhstan | Health Fitness | #195 |
| Top Paid | Switzerland | Health Fitness | #202 |
| Top Paid | Indonesia | Health Fitness | #215 |
| Top Paid | India | Health Fitness | #217 |
| Top Paid | Chile | Health Fitness | #219 |
| Top Paid | Lebanon | Health Fitness | #229 |
| Top Paid | Germany | Health Fitness | #234 |
| Top Paid | Nigeria | Health Fitness | #240 |

## Smolov Squat Calculator Discovered Keywords
- smolov
- smolov squat calculator

## Apps Similar to Smolov Squat Calculator
- [Sheiko - Workout Routines](https://apptail.io/app/sheiko-workout-routines-Xze/united-states)
- [531 Strength](https://apptail.io/app/531-strength-xgi/united-states)
- [5/3/1 Workout logger - 531](https://apptail.io/app/531-workout-logger-531-Onj/united-states)
- [Five/Three/One - 531 Workouts](https://apptail.io/app/fivethreeone-531-workouts-lCy/united-states)
- [JuggernautAI](https://apptail.io/app/juggernautai-jeR/united-states)
- [KeyLifts - 531 Workout Log](https://apptail.io/app/keylifts-531-workout-log-Zvub/united-states)
- [Sheiko Gold: Strength Training](https://apptail.io/app/sheiko-gold-strength-training-ePub/united-states)
- [Hatch Squat Program](https://apptail.io/app/hatch-squat-program-ROEb/united-states)
- [Powerlift – Barbell Calculator](https://apptail.io/app/powerlift-barbell-calculator-kzlc/united-states)
- [Powerlift Pro](https://apptail.io/app/powerlift-pro-ZXKj/united-states)

## Smolov Squat Calculator Available In
- [United States](https://apptail.io/app/smolov-squat-calculator-eetc/united-states)
- [United Kingdom](https://apptail.io/app/smolov-squat-calculator-eetc/united-kingdom)
- [Canada](https://apptail.io/app/smolov-squat-calculator-eetc/canada)
- [Norway](https://apptail.io/app/smolov-squat-calculator-eetc/norway)
- [Australia](https://apptail.io/app/smolov-squat-calculator-eetc/australia)
- [Germany](https://apptail.io/app/smolov-squat-calculator-eetc/germany)
- [Belgium](https://apptail.io/app/smolov-squat-calculator-eetc/belgium)
- [Spain](https://apptail.io/app/smolov-squat-calculator-eetc/spain)
- [Netherlands](https://apptail.io/app/smolov-squat-calculator-eetc/netherlands)
- [Finland](https://apptail.io/app/smolov-squat-calculator-eetc/finland)
- [Iceland](https://apptail.io/app/smolov-squat-calculator-eetc/iceland)
- [Japan](https://apptail.io/app/smolov-squat-calculator-eetc/japan)
- [Poland](https://apptail.io/app/smolov-squat-calculator-eetc/poland)
- [Romania](https://apptail.io/app/smolov-squat-calculator-eetc/romania)
- [Chile](https://apptail.io/app/smolov-squat-calculator-eetc/chile)
- [Sweden](https://apptail.io/app/smolov-squat-calculator-eetc/sweden)
- [Austria](https://apptail.io/app/smolov-squat-calculator-eetc/austria)
- [Hong Kong SAR China](https://apptail.io/app/smolov-squat-calculator-eetc/hong-kong)
- [Hungary](https://apptail.io/app/smolov-squat-calculator-eetc/hungary)
- [Indonesia](https://apptail.io/app/smolov-squat-calculator-eetc/indonesia)
- [Ireland](https://apptail.io/app/smolov-squat-calculator-eetc/ireland)
- [Israel](https://apptail.io/app/smolov-squat-calculator-eetc/israel)
- [India](https://apptail.io/app/smolov-squat-calculator-eetc/india)
- [Italy](https://apptail.io/app/smolov-squat-calculator-eetc/italy)
- [South Korea](https://apptail.io/app/smolov-squat-calculator-eetc/south-korea)
- [Kuwait](https://apptail.io/app/smolov-squat-calculator-eetc/kuwait)
- [Kazakhstan](https://apptail.io/app/smolov-squat-calculator-eetc/kazakhstan)
- [Lebanon](https://apptail.io/app/smolov-squat-calculator-eetc/lebanon)
- [Mexico](https://apptail.io/app/smolov-squat-calculator-eetc/mexico)
- [Malaysia](https://apptail.io/app/smolov-squat-calculator-eetc/malaysia)
- [Nigeria](https://apptail.io/app/smolov-squat-calculator-eetc/nigeria)
- [New Zealand](https://apptail.io/app/smolov-squat-calculator-eetc/new-zealand)
- [Peru](https://apptail.io/app/smolov-squat-calculator-eetc/peru)
- [Philippines](https://apptail.io/app/smolov-squat-calculator-eetc/philippines)
- [Pakistan](https://apptail.io/app/smolov-squat-calculator-eetc/pakistan)
- [Portugal](https://apptail.io/app/smolov-squat-calculator-eetc/portugal)
- [Russia](https://apptail.io/app/smolov-squat-calculator-eetc/russia)
- [Saudi Arabia](https://apptail.io/app/smolov-squat-calculator-eetc/saudi-arabia)
- [Singapore](https://apptail.io/app/smolov-squat-calculator-eetc/singapore)
- [Slovenia](https://apptail.io/app/smolov-squat-calculator-eetc/slovenia)
- [Thailand](https://apptail.io/app/smolov-squat-calculator-eetc/thailand)
- [Türkiye](https://apptail.io/app/smolov-squat-calculator-eetc/turkey)
- [Taiwan](https://apptail.io/app/smolov-squat-calculator-eetc/taiwan)
- [Ukraine](https://apptail.io/app/smolov-squat-calculator-eetc/ukraine)
- [Vietnam](https://apptail.io/app/smolov-squat-calculator-eetc/vietnam)
- [United Arab Emirates](https://apptail.io/app/smolov-squat-calculator-eetc/united-arab-emirates)
- [South Africa](https://apptail.io/app/smolov-squat-calculator-eetc/south-africa)
- [Argentina](https://apptail.io/app/smolov-squat-calculator-eetc/argentina)
- [Azerbaijan](https://apptail.io/app/smolov-squat-calculator-eetc/azerbaijan)
- [Bahrain](https://apptail.io/app/smolov-squat-calculator-eetc/bahrain)
- [Belarus](https://apptail.io/app/smolov-squat-calculator-eetc/belarus)
- [Switzerland](https://apptail.io/app/smolov-squat-calculator-eetc/switzerland)
- [China](https://apptail.io/app/smolov-squat-calculator-eetc/china)
- [Colombia](https://apptail.io/app/smolov-squat-calculator-eetc/colombia)
- [Czechia](https://apptail.io/app/smolov-squat-calculator-eetc/czechia)
- [Denmark](https://apptail.io/app/smolov-squat-calculator-eetc/denmark)
- [Dominican Republic](https://apptail.io/app/smolov-squat-calculator-eetc/dominican-republic)
- [Algeria](https://apptail.io/app/smolov-squat-calculator-eetc/algeria)
- [Ecuador](https://apptail.io/app/smolov-squat-calculator-eetc/ecuador)
- [Estonia](https://apptail.io/app/smolov-squat-calculator-eetc/estonia)
- [Egypt](https://apptail.io/app/smolov-squat-calculator-eetc/egypt)
- [France](https://apptail.io/app/smolov-squat-calculator-eetc/france)
- [Greece](https://apptail.io/app/smolov-squat-calculator-eetc/greece)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*