---
title: "Smolov Squat Program - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.   Stop using old school spreadsheets and print out. This app will automatically calculate the w"
---

# Smolov Squat Program — United States
> Russian Back Squat Routine

![Smolov Squat Program App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/ee/94/9d/ee949d7c-9262-5548-aad2-5da052434371/AppIcon-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-5.png/434x0w.png)

**Developer:** [David Bai](https://apptail.io/developer/david-bai-Ynjb)
**Category:** Health Fitness
**Rating:** 4.9/5 (74 ratings)
**Price:** $1.99
**Bundle ID:** com.davbai.Smolov
**Store:** Apple App Store
**Country:** United States
**Version:** 1.2 (released 2018-06-16)
**Original Release:** 2017-11-28
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1315546492)
**AppTail Page:** [https://apptail.io/app/smolov-squat-program-TeBb/united-states](https://apptail.io/app/smolov-squat-program-TeBb/united-states)

## Smolov Squat Program Description
Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts. 

Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine. 

This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l

Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!

## Smolov Squat Program Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/67/ca/d6/67cad6a2-b029-beec-b1b1-bf52b37131cc/pr_source.jpg/1242x2208.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/92/84/48/928448ad-811f-fa59-6567-8799c767e4b1/pr_source.png/1242x2208.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/5c/db/6e/5cdb6e98-4c23-49c5-5332-d8441db3b151/pr_source.png/1242x2208.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/0e/42/51/0e4251e7-f1ee-bedc-df93-538ccbe29b85/pr_source.png/1242x2208.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/ff/b4/82/ffb482be-8450-3951-f6c4-43aa9183af0e/pr_source.png/1242x2208.png)

## Smolov Squat Program Rating Breakdown in United States
- 5 stars: 68 (92%)
- 4 stars: 4 (5%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 stars: 1 (1%)

## Smolov Squat Program Reviews in United States

### ***** "Eureka!"
Given the ubiquity of Smolov information on the internet, I thought it would be super easy to find a good app for the program. I was wrong… Other Smolov apps have god awful UIs that make it easier to just use spreadsheets. This is the first one I’ve found that doesn’t trip all over itself. It’s clean, simple, and user-friendly. I like that the switching weeks are more open-ended than others out there, and by making them as such, the developer reduced the amount of input needed. Powerlifters don’t always know their power clean max, after all… Well done!
-- T8787, 2024-07-09

### *---- "Terrible"
Download the free version, it is far more in depth and gives you accessory lifts to accompany with the program. This is a rip off version that I paid for that’s lacking what a free app has. Hacks
-- Rhino12!!!!!, 2019-11-12

### ***** "+A"
I really like this App and it really improved my squat. One thing I would like to point out is that on the Switching Phase it says Week 7-8, but when you click on it, it says Week 6 and Week 7. Same thing is going on with the Intense Cycle.
-- Your mom👍, 2018-03-13

[View all Smolov Squat Program reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Smolov Squat Program Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Taiwan | Health Fitness | #14 |
| Top Paid | South Korea | Health Fitness | #206 |
| Top Paid | Norway | Health Fitness | #234 |
| Top Paid | Ecuador | Health Fitness | #235 |


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## Smolov Squat Program Available In
- [United States](https://apptail.io/app/smolov-squat-program-TeBb/united-states)
- [United Kingdom](https://apptail.io/app/smolov-squat-program-TeBb/united-kingdom)
- [Norway](https://apptail.io/app/smolov-squat-program-TeBb/norway)
- [Australia](https://apptail.io/app/smolov-squat-program-TeBb/australia)
- [Mexico](https://apptail.io/app/smolov-squat-program-TeBb/mexico)
- [Canada](https://apptail.io/app/smolov-squat-program-TeBb/canada)
- [South Korea](https://apptail.io/app/smolov-squat-program-TeBb/south-korea)
- [Philippines](https://apptail.io/app/smolov-squat-program-TeBb/philippines)
- [Chile](https://apptail.io/app/smolov-squat-program-TeBb/chile)
- [Israel](https://apptail.io/app/smolov-squat-program-TeBb/israel)
- [Türkiye](https://apptail.io/app/smolov-squat-program-TeBb/turkey)
- [New Zealand](https://apptail.io/app/smolov-squat-program-TeBb/new-zealand)
- [India](https://apptail.io/app/smolov-squat-program-TeBb/india)
- [Egypt](https://apptail.io/app/smolov-squat-program-TeBb/egypt)
- [Ghana](https://apptail.io/app/smolov-squat-program-TeBb/ghana)
- [Hong Kong SAR China](https://apptail.io/app/smolov-squat-program-TeBb/hong-kong)
- [Indonesia](https://apptail.io/app/smolov-squat-program-TeBb/indonesia)
- [Iceland](https://apptail.io/app/smolov-squat-program-TeBb/iceland)
- [Jordan](https://apptail.io/app/smolov-squat-program-TeBb/jordan)
- [Japan](https://apptail.io/app/smolov-squat-program-TeBb/japan)
- [Kuwait](https://apptail.io/app/smolov-squat-program-TeBb/kuwait)
- [Kazakhstan](https://apptail.io/app/smolov-squat-program-TeBb/kazakhstan)
- [Lebanon](https://apptail.io/app/smolov-squat-program-TeBb/lebanon)
- [Sri Lanka](https://apptail.io/app/smolov-squat-program-TeBb/sri-lanka)
- [Madagascar](https://apptail.io/app/smolov-squat-program-TeBb/madagascar)
- [Mauritius](https://apptail.io/app/smolov-squat-program-TeBb/mauritius)
- [Malaysia](https://apptail.io/app/smolov-squat-program-TeBb/malaysia)
- [Namibia](https://apptail.io/app/smolov-squat-program-TeBb/namibia)
- [Nigeria](https://apptail.io/app/smolov-squat-program-TeBb/nigeria)
- [Oman](https://apptail.io/app/smolov-squat-program-TeBb/oman)
- [Peru](https://apptail.io/app/smolov-squat-program-TeBb/peru)
- [Pakistan](https://apptail.io/app/smolov-squat-program-TeBb/pakistan)
- [Qatar](https://apptail.io/app/smolov-squat-program-TeBb/qatar)
- [Russia](https://apptail.io/app/smolov-squat-program-TeBb/russia)
- [Saudi Arabia](https://apptail.io/app/smolov-squat-program-TeBb/saudi-arabia)
- [Singapore](https://apptail.io/app/smolov-squat-program-TeBb/singapore)
- [Thailand](https://apptail.io/app/smolov-squat-program-TeBb/thailand)
- [Taiwan](https://apptail.io/app/smolov-squat-program-TeBb/taiwan)
- [Ukraine](https://apptail.io/app/smolov-squat-program-TeBb/ukraine)
- [Uzbekistan](https://apptail.io/app/smolov-squat-program-TeBb/uzbekistan)
- [Vietnam](https://apptail.io/app/smolov-squat-program-TeBb/vietnam)
- [United Arab Emirates](https://apptail.io/app/smolov-squat-program-TeBb/united-arab-emirates)
- [South Africa](https://apptail.io/app/smolov-squat-program-TeBb/south-africa)
- [Armenia](https://apptail.io/app/smolov-squat-program-TeBb/armenia)
- [Argentina](https://apptail.io/app/smolov-squat-program-TeBb/argentina)
- [Azerbaijan](https://apptail.io/app/smolov-squat-program-TeBb/azerbaijan)
- [Brunei](https://apptail.io/app/smolov-squat-program-TeBb/brunei)
- [Brazil](https://apptail.io/app/smolov-squat-program-TeBb/brazil)
- [Belarus](https://apptail.io/app/smolov-squat-program-TeBb/belarus)
- [Switzerland](https://apptail.io/app/smolov-squat-program-TeBb/switzerland)
- [China](https://apptail.io/app/smolov-squat-program-TeBb/china)
- [Colombia](https://apptail.io/app/smolov-squat-program-TeBb/colombia)
- [Dominican Republic](https://apptail.io/app/smolov-squat-program-TeBb/dominican-republic)
- [Algeria](https://apptail.io/app/smolov-squat-program-TeBb/algeria)
- [Ecuador](https://apptail.io/app/smolov-squat-program-TeBb/ecuador)

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