SnoreGym : Reduce Your Snoring

App sisältää selkeät ohjeet, animaation, aikataulun, vaihtoehtoisia harjoitteita. Helppo tehdä ja samalla seurata kuluvaa aikaa apista.

Not paid ha ha sometimes I wonder if it’s paid or asked to write a review. No. Its really really good. My husband and i lay in bed and do it. The 5 minutes helps immensely, we haven’t done te exercises for weeks and i can tell. When we did 3 days in a row less snoring, more breathing, maybe less hot at night.

These exercises are a great complement to my oral myofunctional exercise routine. I find them helpful and I do them every day at breakfast.

Explanations, graphics, variety are very well done. I think it works especially if you are dedicated. The best part is, no gouging on price!

I found these exercises on a major publication that showed reduced sleep apnea symptoms in those who those those. The app is simple and practical

These exercises are too effective. No matter the dinner time , alcohol or not before dinner just do these 5 minute exercises and you’ll stop snoring very soon. I started seeing the effects just in few days. My wife also agrees this works who is the main reason I wanted to get rid of this snoring problem.

I think it’s wonderful that someone took the evidence and turned it into something practical. it’s really manageable bite-sized pieces. You can still not get around to doing this, but you also CAN get around to doing it. My new secret is having to do a five minute session before I can eat (habit-stacking); I think this might work. Snore Gym could help so much of humanity. Here’s my vote for Nobel prize in Medicine for them. :-)

I have started using Snore Gym about a week ago and have seen results already. I still snore but not as loud and have more quiet time than before.

App needs audio to verbalize directions, count down and moving to next exercise.

Program works well, has reduced my snoring by 50%. Paid for a product, which includes 10 minute exercises (the recommended amount) and used it for about 45 days. In addition, paying for snore recording on the snore lab. About 45 days into program, offered up charge of 10 bucks to “get” the 10 minute program I had been using the whole time. Shady money grab.