---
title: "SnoreGym: Уменьшите свой храп - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Уменьшите свой храп с Приложение упражнений для спокойного сна.  Справьтесь с храпом, натренировав «мышцы храпа» с ХрапСпортзал — Приложение для выполнения физических упражнений теми, кто храпит  Одно"
---

# SnoreGym: Уменьшите свой храп — Russia
> Упражнения для тихого сна

![SnoreGym App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/99/ea/55/99ea55c4-318e-8424-b5ee-42cc8ea5cae5/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Reviva Softworks](https://apptail.io/developer/reviva-softworks-DjR) (United Kingdom)
**Category:** Medical
**Rating:** 4.9/5 (85 ratings)
**Price:** Free
**Bundle ID:** com.snoregym.app
**Store:** Apple App Store
**Country:** Russia
**Version:** 1.3.1 (released 2024-01-16)
**Original Release:** 2020-02-04
**Languages:** French, German, English, Chinese, Korean, Spanish, Italian, Japanese, Malay, Dutch, Portuguese, Russian, Thai

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1433896990)
**AppTail Page:** [https://apptail.io/app/snoregym-reduce-your-snoring-MGp/russia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/russia)

## SnoreGym Description
Уменьшите свой храп с Приложение упражнений для спокойного сна.

Справьтесь с храпом, натренировав «мышцы храпа» с ХрапСпортзал — Приложение для выполнения физических упражнений теми, кто храпит

Одной из основных причин храпа является слабость мышц в области рта. ХрапСпортзал — это приложение для упражнений, помогающее привести в надлежащую форму мышцы верхних дыхательных путей и уменьшить храп.

ХрапСпортзал предоставит вам пошаговые инструкции по выполнению упражнений для языка, мягкого неба, щек и подбородка, которые прошли проверку в клинических условиях.

- Упражнения для уменьшения храпа
- Легкоповторяемые анимации
- Четкие и подробные инструкции
- Тренировки, основанные на проверенных данных
- Отслеживайте свой прогресс
- Ссылка на ХрапЛаб

Ученые исследовали комплекс упражнений для рта, тонизирующих мышцы языка, мягкого нёба, горла, щек и челюсти. Исследование показало, что упражнения для рта могут уменьшить храп, снизить тяжесть приступов апноэ во сне, добиться лучшего сна и повысить качество жизни. Кроме того, за счет уменьшения храпа храпящие люди меньше тревожат сон людей, спящих рядом с ними.

Важно выполнять эти упражнения регулярно, чтобы уменьшить храп. Мы рекомендуем выполнять их по крайней мере по 10 минут в день в течение 8 и более недель.

Начните выполнять упражнения для более тихого сна. Скачать сейчас!

## SnoreGym Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/df/b8/c1/dfb8c17b-ed97-b13c-e584-5c9de245a722/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/b0/4f/8c/b04f8c00-072b-34e0-fc97-ecc0ad1ef13f/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/ff/8c/d3/ff8cd39d-77f7-e1d5-265c-727013e2a2f1/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/7d/96/56/7d965696-e36e-b212-9f0f-2459e3b77b11/pr_source.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/13/80/bf/1380bf1b-0663-b41f-285f-517089e1077b/pr_source.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/cb/28/c9/cb28c904-30ba-14f5-5b31-bb7f6aca9fa1/pr_source.jpg/1242x2688.png)

## SnoreGym Rating Breakdown in Russia
- 5 stars: 77 (91%)
- 4 stars: 6 (7%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 stars: 1 (1%)

## SnoreGym Reviews in Russia

### ***** "Снопждим"
Помогает лисциплинировать для регулярного выполнения упражнений. И снижает продолжительность и громкость храпа, хотя и не полностью
-- ЕленаVi, 2026-07-25

### *---- "Не помогает"
Так себе
-- Alex7727, 2026-01-27

### ***** "SnoreGym"
Мне очень нравится. Я реально начала заниматься. Удобно, понятно. Дисциплинирует напоминаниями, стараюсь не пропускать тренировки.
-- Елена-480, 2023-01-18

[View all SnoreGym reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## SnoreGym In-App Purchases
| Item | Price |
|------|-------|
| SnoreGym Premium | 899.00 ₽ |

## SnoreGym Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Russia | Medical | #24 |
| Top Grossing | Portugal | Medical | #44 |
| Top Grossing | Japan | Medical | #73 |
| Top Free | Israel | Medical | #80 |
| Top Grossing | Switzerland | Medical | #89 |
| Top Free | Hungary | Medical | #90 |
| Top Grossing | Canada | Medical | #96 |
| Top Free | Norway | Medical | #96 |
| Top Free | Denmark | Medical | #103 |
| Top Free | Thailand | Medical | #104 |
| Top Free | Algeria | Medical | #126 |
| Top Free | Switzerland | Medical | #127 |
| Top Free | Finland | Medical | #134 |
| Top Free | South Africa | Medical | #146 |
| Top Free | Sweden | Medical | #197 |
| Top Free | Chile | Medical | #200 |
| Top Free | Colombia | Medical | #203 |
| Top Free | United Kingdom | Medical | #207 |
| Top Free | Japan | Medical | #209 |
| Top Free | Argentina | Medical | #226 |
| Top Free | France | Medical | #239 |
| Top Free | Spain | Medical | #249 |


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## SnoreGym Available In
- [United States](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/united-states)
- [Japan](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/japan)
- [United Kingdom](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/united-kingdom)
- [Germany](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/germany)
- [Australia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/australia)
- [Canada](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/canada)
- [Brazil](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/brazil)
- [China](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/china)
- [France](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/france)
- [Switzerland](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/switzerland)
- [Spain](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/spain)
- [Thailand](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/thailand)
- [Netherlands](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/netherlands)
- [Colombia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/colombia)
- [Taiwan](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/taiwan)
- [Italy](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/italy)
- [South Korea](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/south-korea)
- [Mexico](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/mexico)
- [Russia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/russia)
- [Sweden](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/sweden)
- [Hungary](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/hungary)
- [New Zealand](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/new-zealand)
- [Belgium](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/belgium)
- [Austria](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/austria)
- [Chile](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/chile)
- [Ireland](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/ireland)
- [India](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/india)
- [Hong Kong SAR China](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/hong-kong)
- [Israel](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/israel)
- [Norway](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/norway)
- [Denmark](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/denmark)
- [Portugal](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/portugal)
- [Poland](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/poland)
- [Ukraine](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/ukraine)
- [Singapore](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/singapore)
- [Argentina](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/argentina)
- [Philippines](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/philippines)
- [Türkiye](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/turkey)
- [Malaysia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/malaysia)
- [Finland](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/finland)
- [United Arab Emirates](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/united-arab-emirates)
- [South Africa](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/south-africa)
- [Czechia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/czechia)
- [Estonia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/estonia)
- [Vietnam](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/vietnam)
- [Bulgaria](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/bulgaria)
- [Romania](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/romania)
- [Peru](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/peru)
- [Indonesia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/indonesia)
- [Slovakia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/slovakia)
- [Lithuania](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/lithuania)
- [Greece](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/greece)
- [Luxembourg](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/luxembourg)
- [Dominican Republic](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/dominican-republic)
- [Iceland](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/iceland)
- [Saudi Arabia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/saudi-arabia)
- [Ecuador](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/ecuador)
- [Uruguay](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/uruguay)
- [Kazakhstan](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/kazakhstan)
- [Slovenia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/slovenia)
- [Latvia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/latvia)
- [Macao SAR China](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/macau)
- [Croatia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/croatia)
- [Nigeria](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/nigeria)
- [Paraguay](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/paraguay)
- [Qatar](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/qatar)
- [Bahrain](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/bahrain)
- [Lebanon](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/lebanon)
- [Kenya](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/kenya)
- [Senegal](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/senegal)
- [Belize](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/belize)
- [Panama](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/panama)
- [Barbados](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/barbados)
- [Azerbaijan](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/azerbaijan)
- [Sri Lanka](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/sri-lanka)
- [Belarus](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/belarus)
- [Armenia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/armenia)
- [Jordan](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/jordan)
- [Uzbekistan](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/uzbekistan)
- [Venezuela](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/venezuela)
- [Malta](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/malta)
- [Mauritius](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/mauritius)
- [Pakistan](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/pakistan)
- [Mali](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/mali)
- [Kuwait](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/kuwait)
- [Namibia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/namibia)
- [Jamaica](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/jamaica)
- [North Macedonia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/north-macedonia)
- [Algeria](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/algeria)
- [Nepal](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/nepal)
- [Madagascar](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/madagascar)
- [Oman](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/oman)
- [Cyprus](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/cyprus)
- [Honduras](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/honduras)
- [Cayman Islands](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/cayman-islands)
- [Egypt](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/egypt)
- [Bermuda](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/bermuda)
- [Grenada](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/grenada)
- [Suriname](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/suriname)
- [Ghana](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/ghana)
- [Tunisia](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/tunisia)
- [Angola](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/angola)
- [Uganda](https://apptail.io/app/snoregym-reduce-your-snoring-MGp/uganda)

---

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