SnoreGym : Reduce Your Snoring
Exercises for Quiet Sleep
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Description

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.

With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress.

One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.

SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.

Features include:
- Exercises to reduce snoring
- Easy-to-follow animations
- Clear and detailed instructions
- Evidence-based workouts
- Progress tracking
- Sync to SnoreLab

Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.

It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.

Exercise now for quieter sleep!
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In-Apps

SnoreGym Premium
$9.99

Screenshots

User Rating

4.78 out of 5

1,808 ratings in United States

5 star
1,518
4 star
217
3 star
51
2 star
7
1 star
15

Ratings History

Reviews

Do it get it upgrad

StarletteFever on

Not paid ha ha sometimes I wonder if it’s paid or asked to write a review. No. Its really really good. My husband and i lay in bed and do it. The 5 minutes helps immensely, we haven’t done te exercises for weeks and i can tell. When we did 3 days in a row less snoring, more breathing, maybe less hot at night.

Quick, easy and helpful

Hindes Work Phone on

These exercises are a great complement to my oral myofunctional exercise routine. I find them helpful and I do them every day at breakfast.

Excellent in every way!

Lads62 on

Explanations, graphics, variety are very well done. I think it works especially if you are dedicated. The best part is, no gouging on price!

Exercise approved by sleep scientists

Andrea, New York on

I found these exercises on a major publication that showed reduced sleep apnea symptoms in those who those those. The app is simple and practical

Simplest solution for snoring

Vikram_ACDC on

These exercises are too effective. No matter the dinner time , alcohol or not before dinner just do these 5 minute exercises and you’ll stop snoring very soon. I started seeing the effects just in few days. My wife also agrees this works who is the main reason I wanted to get rid of this snoring problem.

A service to humanity

West Coast Elaine on

I think it’s wonderful that someone took the evidence and turned it into something practical. it’s really manageable bite-sized pieces. You can still not get around to doing this, but you also CAN get around to doing it. My new secret is having to do a five minute session before I can eat (habit-stacking); I think this might work. Snore Gym could help so much of humanity. Here’s my vote for Nobel prize in Medicine for them. :-)

This works

Jenny 1234567 on

I have started using Snore Gym about a week ago and have seen results already. I still snore but not as loud and have more quiet time than before.

Audio

Coco's on

App needs audio to verbalize directions, count down and moving to next exercise.

Random up-charge to continue

Bobsteriq191 on

Program works well, has reduced my snoring by 50%. Paid for a product, which includes 10 minute exercises (the recommended amount) and used it for about 45 days. In addition, paying for snore recording on the snore lab. About 45 days into program, offered up charge of 10 bucks to “get” the 10 minute program I had been using the whole time. Shady money grab.

Good science

Amparo Ramirez on

Thank you

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Top Grossing
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Top Free
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App Info

Category
Medical
Languages
English, Dutch, French, German, Italian, Japanese, Korean, Malay, Portuguese, Russian, Chinese, Spanish, Thai
Recent version
1.3.1 (6 months ago )
Released on
Feb 4, 2020 (4 years ago )
Last updated
1 month ago