---
title: "随波呼吸 - 呼吸练习与沉浸音乐 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "我们每天都在呼吸，却很少认真练习它。  有时候，让身体安静下来的不是更多信息，而是一口更慢、更完整的气。  随波呼吸是一款围绕呼吸练习、沉浸声音与身体感受设计的工具。它不要求你立刻进入冥想状态，也不把放松包装成一件复杂的事。你可以在通勤前、工作间隙、睡前，或任何想把注意力收回来的时刻，打开它，跟着节奏慢慢呼吸。  你可以用它做什么？ · 谐振式呼吸：建立更慢、更稳定的日常呼吸节奏。 · 盒式呼吸："
---

# 随波呼吸 - 呼吸练习与沉浸音乐 — China
> 缓解焦虑，找回放松与专注

![随波呼吸 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fe/db/d1/fedbd1c8-c3ef-8e25-f28b-507639763f8f/AppIcon-0-0-1x_U007epad-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [佳成 王](https://apptail.io/developer/developer-ygBg)
**Category:** Health Fitness
**Rating:** 5.0/5 (13 ratings)
**Price:** Free
**Bundle ID:** com.jasonwang.Suibo
**Store:** Apple App Store
**Country:** China
**Version:** 3.4.1 (released 2026-06-18)
**Original Release:** 2024-07-29
**Languages:** English, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6581486675)
**AppTail Page:** [https://apptail.io/app/soobo-calm-relax-focus-AbTq/china](https://apptail.io/app/soobo-calm-relax-focus-AbTq/china)

## 随波呼吸 Description
我们每天都在呼吸，却很少认真练习它。

有时候，让身体安静下来的不是更多信息，而是一口更慢、更完整的气。

随波呼吸是一款围绕呼吸练习、沉浸声音与身体感受设计的工具。它不要求你立刻进入冥想状态，也不把放松包装成一件复杂的事。你可以在通勤前、工作间隙、睡前，或任何想把注意力收回来的时刻，打开它，跟着节奏慢慢呼吸。

你可以用它做什么？
· 谐振式呼吸：建立更慢、更稳定的日常呼吸节奏。
· 盒式呼吸：在焦虑、分心或紧张时，把注意力带回一吸一呼之间。
· 布泰科式呼吸：通过适度屏息，练习对二氧化碳的耐受度。
· 自由练习：选择模式、节奏与时长，让练习适合当下的身体状态。
· 音频与触感引导：不用一直盯着屏幕，也能跟上吸气、屏息与呼气。
· 沉浸声音：远山、落雨、漂浮、睡眠、雾气、宇宙，陪你专注、放松或入睡。
· 睡眠倒计时：让声音在合适的时候停下，把夜晚还给睡眠。
· 空气质量：先看见今天的空气，再决定是在户外走走，还是在室内练习。
· 呼吸贴士：了解鼻呼吸、腹式呼吸、二氧化碳、交感神经与副交感神经。
· 练习记录：把每一次认真呼吸，慢慢积累成看得见的习惯。

随波呼吸希望帮助你重塑呼吸本能。

不是用力控制自己，而是把注意力温和地带回身体。像水面起伏，像潮汐往返，像一件本来就属于你的事。

注意：呼吸练习不能替代医学诊疗。包含屏息的练习不适合孕妇、高血压患者或严重哮喘患者。如练习中出现明显不适，请立即停止并咨询专业人士。

用户协议：
隐私条款：

## 随波呼吸 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2a/1f/07/2a1f07e3-4d5a-4c90-a3ba-81d7b4620fee/6.7.1.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/74/98/f8/7498f874-8be5-d431-2799-5c60e83e9449/6.7.2.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/87/46/20874615-b008-42fc-f9ac-acce10be6427/6.7.3.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8c/23/1b/8c231b22-6591-5b15-93b3-6c104061ea6b/6.7.4.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3a/f3/53/3af353be-67ea-d93c-6e89-55938e0f95b7/6.7.6.png/1290x2796.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/de/25/07/de2507fe-b34d-f08c-57ee-efe6cdaf2b28/6.7.5.png/1290x2796.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/48/f1/b3/48f1b3a0-d71f-d673-1a64-3fb54bd5f0d4/6.7.7.png/1290x2796.png)

## 随波呼吸 Rating Breakdown in China
- 5 stars: 13 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## 随波呼吸 Reviews in China

### ***** "提前预定2026最美App"
有非常多打动人的小细节
-- 大卫之星David, 2026-05-15

### ***** "新功能太棒了，会继续支持！"
新出的视频声音部分真的很解压，每次呼吸练习之后都能暂时远离焦虑和烦恼。希望开发者不忘初继续期待更好的升级，支持支持！
-- 隔壁最爱辣椒炒肉, 2026-05-04

### ***** "非常无敌的app"
小红书看到的，只是试一试的想法，没想到坚持了只几分钟，慢慢地就觉得自己放松下来了，希望自己能一直坚持，最好能把自己多虑的毛病也改一改，彻底放松下来，享受人生😎
-- 一捧尼糯米, 2026-02-23

### ***** "喜欢纯粹简洁！"
棒棒哒，要是不限制系统17以上就更好了！
-- 堤岸茗, 2025-10-14

### ***** "最好的app"
界面优美，配的音乐和声音也很好听，呼气与吸气之间还有提示音，非常适合我这种眼疲劳不想看屏幕的人，我连续下了几个都删掉了，赶紧跑进来给开发者一个大大的赞，希望还有更多的模式
-- Erin找不到昵称, 2025-07-29

### ***** "希望增加关联苹果健康正念"
如题。希望watch也安排上。谢谢。
-- 几十斤左右开, 2025-07-24

### ***** "很简约"
让我感觉很安静平和，谢谢作者:-)
-- 沈明明, 2025-03-03

### ***** "感谢"
非常感谢 非常好用
-- 穆特尔0908, 2025-02-04

### ***** "偶然看到的，很喜欢"
会考虑关联健康app的正念吗？还有后续的付费计划之类的
-- Oeureka, 2025-01-12

### ***** "小而美的app"
小而美的app，没有任何广告，用法简单，界面简洁
-- fanx2 yang, 2025-01-05

### ***** "放松神器！！"
我愿称之为宝藏app，心情比较乱的时候跟着练习一下马上就能聚焦，而且莫名的很安心，推荐推荐推荐！
-- mm小尾巴, 2024-12-02

[View all 随波呼吸 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)





## 随波呼吸 Available In
- [China](https://apptail.io/app/soobo-calm-relax-focus-AbTq/china)
- [United States](https://apptail.io/app/soobo-calm-relax-focus-AbTq/united-states)
- [Hong Kong SAR China](https://apptail.io/app/soobo-calm-relax-focus-AbTq/hong-kong)
- [Canada](https://apptail.io/app/soobo-calm-relax-focus-AbTq/canada)
- [Australia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/australia)
- [Belgium](https://apptail.io/app/soobo-calm-relax-focus-AbTq/belgium)
- [Bulgaria](https://apptail.io/app/soobo-calm-relax-focus-AbTq/bulgaria)
- [Bahrain](https://apptail.io/app/soobo-calm-relax-focus-AbTq/bahrain)
- [Brazil](https://apptail.io/app/soobo-calm-relax-focus-AbTq/brazil)
- [Belarus](https://apptail.io/app/soobo-calm-relax-focus-AbTq/belarus)
- [Switzerland](https://apptail.io/app/soobo-calm-relax-focus-AbTq/switzerland)
- [Chile](https://apptail.io/app/soobo-calm-relax-focus-AbTq/chile)
- [Colombia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/colombia)
- [Cyprus](https://apptail.io/app/soobo-calm-relax-focus-AbTq/cyprus)
- [Czechia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/czechia)
- [Denmark](https://apptail.io/app/soobo-calm-relax-focus-AbTq/denmark)
- [Dominican Republic](https://apptail.io/app/soobo-calm-relax-focus-AbTq/dominican-republic)
- [Algeria](https://apptail.io/app/soobo-calm-relax-focus-AbTq/algeria)
- [Estonia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/estonia)
- [Egypt](https://apptail.io/app/soobo-calm-relax-focus-AbTq/egypt)
- [Spain](https://apptail.io/app/soobo-calm-relax-focus-AbTq/spain)
- [Finland](https://apptail.io/app/soobo-calm-relax-focus-AbTq/finland)
- [France](https://apptail.io/app/soobo-calm-relax-focus-AbTq/france)
- [United Kingdom](https://apptail.io/app/soobo-calm-relax-focus-AbTq/united-kingdom)
- [Grenada](https://apptail.io/app/soobo-calm-relax-focus-AbTq/grenada)
- [Greece](https://apptail.io/app/soobo-calm-relax-focus-AbTq/greece)
- [Croatia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/croatia)
- [Hungary](https://apptail.io/app/soobo-calm-relax-focus-AbTq/hungary)
- [Indonesia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/indonesia)
- [Ireland](https://apptail.io/app/soobo-calm-relax-focus-AbTq/ireland)
- [Israel](https://apptail.io/app/soobo-calm-relax-focus-AbTq/israel)
- [India](https://apptail.io/app/soobo-calm-relax-focus-AbTq/india)
- [Iceland](https://apptail.io/app/soobo-calm-relax-focus-AbTq/iceland)
- [Italy](https://apptail.io/app/soobo-calm-relax-focus-AbTq/italy)
- [Japan](https://apptail.io/app/soobo-calm-relax-focus-AbTq/japan)
- [South Korea](https://apptail.io/app/soobo-calm-relax-focus-AbTq/south-korea)
- [Kuwait](https://apptail.io/app/soobo-calm-relax-focus-AbTq/kuwait)
- [Lebanon](https://apptail.io/app/soobo-calm-relax-focus-AbTq/lebanon)
- [Sri Lanka](https://apptail.io/app/soobo-calm-relax-focus-AbTq/sri-lanka)
- [Luxembourg](https://apptail.io/app/soobo-calm-relax-focus-AbTq/luxembourg)
- [Latvia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/latvia)
- [Madagascar](https://apptail.io/app/soobo-calm-relax-focus-AbTq/madagascar)
- [North Macedonia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/north-macedonia)
- [Macao SAR China](https://apptail.io/app/soobo-calm-relax-focus-AbTq/macau)
- [Malta](https://apptail.io/app/soobo-calm-relax-focus-AbTq/malta)
- [Mauritius](https://apptail.io/app/soobo-calm-relax-focus-AbTq/mauritius)
- [Mexico](https://apptail.io/app/soobo-calm-relax-focus-AbTq/mexico)
- [Netherlands](https://apptail.io/app/soobo-calm-relax-focus-AbTq/netherlands)
- [Norway](https://apptail.io/app/soobo-calm-relax-focus-AbTq/norway)
- [Nepal](https://apptail.io/app/soobo-calm-relax-focus-AbTq/nepal)
- [New Zealand](https://apptail.io/app/soobo-calm-relax-focus-AbTq/new-zealand)
- [Peru](https://apptail.io/app/soobo-calm-relax-focus-AbTq/peru)
- [Pakistan](https://apptail.io/app/soobo-calm-relax-focus-AbTq/pakistan)
- [Poland](https://apptail.io/app/soobo-calm-relax-focus-AbTq/poland)
- [Portugal](https://apptail.io/app/soobo-calm-relax-focus-AbTq/portugal)
- [Romania](https://apptail.io/app/soobo-calm-relax-focus-AbTq/romania)
- [Russia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/russia)
- [Saudi Arabia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/saudi-arabia)
- [Sweden](https://apptail.io/app/soobo-calm-relax-focus-AbTq/sweden)
- [Singapore](https://apptail.io/app/soobo-calm-relax-focus-AbTq/singapore)
- [Slovenia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/slovenia)
- [Slovakia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/slovakia)
- [Thailand](https://apptail.io/app/soobo-calm-relax-focus-AbTq/thailand)
- [Tunisia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/tunisia)
- [Türkiye](https://apptail.io/app/soobo-calm-relax-focus-AbTq/turkey)
- [Taiwan](https://apptail.io/app/soobo-calm-relax-focus-AbTq/taiwan)
- [Uzbekistan](https://apptail.io/app/soobo-calm-relax-focus-AbTq/uzbekistan)
- [Vietnam](https://apptail.io/app/soobo-calm-relax-focus-AbTq/vietnam)
- [United Arab Emirates](https://apptail.io/app/soobo-calm-relax-focus-AbTq/united-arab-emirates)
- [South Africa](https://apptail.io/app/soobo-calm-relax-focus-AbTq/south-africa)
- [Armenia](https://apptail.io/app/soobo-calm-relax-focus-AbTq/armenia)
- [Argentina](https://apptail.io/app/soobo-calm-relax-focus-AbTq/argentina)
- [Austria](https://apptail.io/app/soobo-calm-relax-focus-AbTq/austria)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*