---
title: "SOTKA: Fitness Minimalism - Reviews, Revenue and Downloads in Belarus | Apple App Store"
description: "SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!  This is a free educational course developed for those, who only start their traini"
---

# SOTKA: Fitness Minimalism — Belarus
> Guide for you first 100 days.

![SOTKA App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/f1/d2/bf/f1d2bf55-e485-97bc-70eb-e1851603a873/AppIcon-0-1x_U007emarketing-0-4-0-sRGB-85-220.jpeg/434x0w.png)

**Developer:** [Anton Kuchumov](https://apptail.io/developer/anton-kuchumov-Ascb) (Russia)
**Category:** Health Fitness
**Rating:** 4.9/5 (98 ratings)
**Price:** Free
**Bundle ID:** com.FGU.WorkOut100Days
**Store:** Apple App Store
**Country:** Belarus
**Version:** 3.12 (released 2023-07-19)
**Original Release:** 2016-09-23
**Languages:** English, Russian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/by/app/app/id1148574738)
**AppTail Page:** [https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/belarus](https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/belarus)

## SOTKA Description
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!

This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.

SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.

SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions. 

BASIC Block (Day 1 to Day 49): 
- Detailed review of bodyweight exercises;
- Detailed review of nutrition; 
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc. 

ADVANCED Block (Day 50 to Day 91): 
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development; 

TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines; 

APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).

## SOTKA Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/17/5c/53/175c5303-a653-5a0d-4216-432555ee7190/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/4b/a7/f7/4ba7f759-ef0e-d464-948c-148a5b831dfa/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/73/0c/77/730c77fb-a458-03fc-abe3-876c68198006/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/42/ca/ad/42caad5c-370f-2172-b574-2e2bed111a5a/pr_source.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/a2/15/19/a215190c-0e37-5664-04c7-49b2741e21dc/pr_source.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ad/71/4e/ad714ed1-83b3-c6bf-8ad3-6681e0b3ee18/5d9e75ab-cfe1-4feb-a11a-f871741e9697_Xs_MAX_6_EN.jpg/1242x2688.png)

## SOTKA Rating Breakdown in Belarus
- 5 stars: 91 (93%)
- 4 stars: 6 (6%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (1%)

## SOTKA Reviews in Belarus

### *---- "Не входит"
Есть аккаунт на сайте, через него не входит в приложение. 
Думаю, ок, создам новый, но, и новый аккаунт не дает создать в чем дело ?
-- Topolbyn, 2024-09-08

### ***** "Отзыв:"
Классное приложение!!! Рекомендую!
-- _Romashcher_, 2022-03-01

### ***** "Хорошее приложение"
Хорошее приложение, мотивирует и дисциплинирует.
-- длинныйНик2019, 2021-06-09

### ***** "100ка"
Из минусов, невозможно осуществить сброс в программе тренировок. Пишет ошибку, как будто нет соединения с интернетом, хоть через вайфай, хотя через мобильную сеть, хотя сеть есть. Очень не удобно. Надо удалять всю программу и ставить заново, чтобы начать тренировку сначала. В старых версиях сброс тоже не работал. Считаю, что не удачное название для обнуления тренировок. Предполагаю, что будет сброс всех параметров, включая тренировки, что мне не надо. Необходима отдельная функция сброса тренировок, например, после продолжительной болезни. Не отмечать же каждый день как болезнь. 
Iphone SE,  iOS 13.1.1

Отличное приложение для старта занятий на спортплощадках. Понравилось также, что много полезной теоретической информации, видео с примерами с реальных спортплощадок.
-- Dendisol, 2020-05-19

### ***** "Рекомендую"
Отличие приложение для начала системных занятий спортом
-- Dmitriy_Iv, 2019-10-01

### ***** "Рекомендую!!!"
По рекомендации друга скачал приложение и сразу принял решение дойти до конца. Было сложно, в середине программы заболело колено и пришлось заменять приседания и выпады на другие упражнения. Но я дошел до конца, сейчас без турника и растяжки не представляю своей жизни. Всем пис;)
-- FatRR, 2018-06-06

### ***** "Сосиськи на турнике"
Всем здоровья!
-- Sasha Maiko, 2018-04-03

### ***** "++"
+++
-- Апуекап, 2017-09-29

### ***** "Cool app for log"
Nice idea, useful app for your workout discipline and tracking your first progress. Cool for everyday training!
Классная идея с сотней дней — это поможет сформировать привычку. Приложение помогает сделать тренировки более качественными, потому что внутри есть всё, что нужно для этой программы тренировок (кроме турника), в том числе таймер, дневник. 
Про чуваков узнал с youtube'а, далее форум. Потом и случайно нашёл приложение (то, что оно есть, узнал не сразу, к сожалению). 
Всем успехов!
-- Norway Paulo, 2017-04-29

[View all SOTKA reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## SOTKA In-App Purchases
| Item | Price |
|------|-------|
| Advanced Training Editor | USD 14.99 |
| Buy Me a Coffee | USD 0.99 |
| 100 Days Calendar Extension | USD 12.99 |
| 100 days extension | USD 29.99 |

## SOTKA Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Kazakhstan | Health Fitness | #1 |
| Top Paid | Belarus | Health Fitness | #2 |
| Top Paid | Ukraine | Health Fitness | #5 |
| Top Paid | Kazakhstan | Overall | #26 |
| Top Paid | Belarus | Overall | #34 |
| Top Grossing | Russia | Health Fitness | #36 |
| Top Paid | Russia | Health Fitness | #77 |
| Top Paid | Ukraine | Overall | #156 |
| Top Paid | Argentina | Health Fitness | #179 |
| Top Paid | Finland | Health Fitness | #359 |
| Top Paid | Indonesia | Health Fitness | #395 |
| Top Paid | Poland | Health Fitness | #410 |
| Top Paid | Portugal | Health Fitness | #424 |
| Top Paid | Türkiye | Health Fitness | #448 |
| Top Paid | Thailand | Health Fitness | #457 |
| Top Paid | Vietnam | Health Fitness | #462 |
| Top Paid | Czechia | Health Fitness | #481 |

## SOTKA Discovered Keywords
- foryou
- 100
- fitness minimalism

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## SOTKA Available In
- [Russia](https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/russia)
- [Ukraine](https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/ukraine)
- [Belarus](https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/belarus)
- [United States](https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/united-states)

---

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