---
title: "SOTKA: Fitness Minimalism - Reviews, Revenue and Downloads in Ukraine | Apple App Store"
description: "SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!  This is a free educational course developed for those, who only start their traini"
---

# SOTKA: Fitness Minimalism — Ukraine
> Guide for you first 100 days.

![SOTKA App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/f1/d2/bf/f1d2bf55-e485-97bc-70eb-e1851603a873/AppIcon-0-1x_U007emarketing-0-4-0-sRGB-85-220.jpeg/434x0w.png)

**Developer:** [Anton Kuchumov](https://apptail.io/developer/anton-kuchumov-Ascb) (Russia)
**Category:** Health Fitness
**Rating:** 4.8/5 (343 ratings)
**Price:** Free
**Bundle ID:** com.FGU.WorkOut100Days
**Store:** Apple App Store
**Country:** Ukraine
**Version:** 3.12 (released 2023-07-19)
**Original Release:** 2016-09-23
**Languages:** English, Russian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ua/app/app/id1148574738)
**AppTail Page:** [https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/ukraine](https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/ukraine)

## SOTKA Description
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!

This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.

SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.

SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions. 

BASIC Block (Day 1 to Day 49): 
- Detailed review of bodyweight exercises;
- Detailed review of nutrition; 
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc. 

ADVANCED Block (Day 50 to Day 91): 
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development; 

TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines; 

APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).

## SOTKA Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/17/5c/53/175c5303-a653-5a0d-4216-432555ee7190/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/4b/a7/f7/4ba7f759-ef0e-d464-948c-148a5b831dfa/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/73/0c/77/730c77fb-a458-03fc-abe3-876c68198006/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/42/ca/ad/42caad5c-370f-2172-b574-2e2bed111a5a/pr_source.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/a2/15/19/a215190c-0e37-5664-04c7-49b2741e21dc/pr_source.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ad/71/4e/ad714ed1-83b3-c6bf-8ad3-6681e0b3ee18/5d9e75ab-cfe1-4feb-a11a-f871741e9697_Xs_MAX_6_EN.jpg/1242x2688.png)

## SOTKA Rating Breakdown in Ukraine
- 5 stars: 307 (90%)
- 4 stars: 25 (7%)
- 3 stars: 2 (1%)
- 2 stars: 2 (1%)
- 1 stars: 7 (2%)

## SOTKA Reviews in Ukraine

### **--- "Training sessions disappears"
Training sessions disappears from calendar after some time which makes no sense using this app.
-- ATL4S7s, 2023-02-07

### *---- "Не могу заново зарегистрироваться!"
Захотел заново пройти, удалил свой старый аккаунт. А новый не как не могу зарегить!, в чем проблема?
-- Cthhgg, 2023-01-02

### *---- "Кончумов"
Приложение самое худшее что есть. Результатов 0. Методики неэффективные, просто пытаются заработать деньги обманом. Кончумов :)
-- Ukraine Chuvak, 2022-11-18

### *---- "Чи працює програма в Україні??"
Не можу зареєструватися в Україні
-- foxtrotportlytsk, 2022-05-15

### ****- "Не могу зайти в акаунт и новый создать тоже не могу"
Раньше проходила не полностью, сейчас хотела опять, но не могу войти.
-- Попова Катя, 2022-03-08

### ***** "Отличная программа для новичков и не только"
Прошёл стодневку, не с первого раза, но это того стоило. Познавательные инфо посты, помимо физического роста вы и умственно будете расти в данном направлении. Антону респект и всем кто принимал участвие !!
-- Tom Hardy), 2021-11-16

### ***** "Сергей (Киев)"
Антон, и вся команда SW, спасибо!!! Очень вдохновляете!!! Классные видео, и сам курс-марафон, все грамотно, продуманно, и главное есть результат!
Благодарю!!!
-- Сергей(Киев), 2021-04-29

### ***** "Не продлился календарь тренеровок"
После прохождения Сотки не продлевается календарь на следующие 100 дней. Покупку делал в прошлом годы и потом начинал Сотку сначала. Что делать?

Написал Вам на почту и сбросил скрины. В спаме вашего письма нету.
-- Bold MFK, 2021-03-16

[View all SOTKA reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## SOTKA In-App Purchases
| Item | Price |
|------|-------|
| Buy Me a Coffee | USD 0.99 |
| 100 days extension | USD 29.99 |
| Advanced Training Editor | USD 14.99 |
| 100 Days Calendar Extension | USD 12.99 |

## SOTKA Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Ukraine | Health Fitness | #11 |
| Top Paid | Türkiye | Health Fitness | #14 |
| Top Paid | Russia | Health Fitness | #19 |
| Top Paid | Netherlands | Health Fitness | #28 |
| Top Paid | Kazakhstan | Health Fitness | #41 |
| Top Paid | Belarus | Health Fitness | #48 |
| Top Paid | Ukraine | Overall | #196 |
| Top Paid | Türkiye | Overall | #203 |
| Top Paid | Russia | Overall | #246 |

## SOTKA Discovered Keywords
- fitness minimalism

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## SOTKA Available In
- [Russia](https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/russia)
- [Ukraine](https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/ukraine)
- [Kazakhstan](https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/kazakhstan)
- [Belarus](https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/belarus)
- [United States](https://apptail.io/app/sotka-100-dnevnyi-vorkaut-fnEb/united-states)

---

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