---
title: "Soula: Self-Care & Mindfulness - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Soula is your personal AI self-discovery and wellbeing companion – designed to help you better understand yourself, your emotions, and your inner world. Built to support mindfulness, reflection, and e"
---

# Soula: Self-Care & Mindfulness — United States
> AI Reflection & Mood Journal

![Soula: Self App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/02/6b/b9/026bb9c7-c8bd-93cf-35b6-c75ecb6ad968/AppIcon-0-0-1x_U007ephone-0-1-85-220.jpeg/400x400bb.jpg)

**Developer:** [MAMATECH](https://apptail.io/developer/mamatech-JXac)
**Category:** Health Fitness
**Rating:** 4.7/5 (223 ratings)
**Price:** Free
**Bundle ID:** care.soula.app
**Store:** Apple App Store
**Country:** United States
**Version:** 1.5.4 (released 2026-10-11)
**Original Release:** 2022-10-24

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1639942964)
**AppTail Page:** [https://apptail.io/app/soula-self-care-mindfulness-zIdb/united-states](https://apptail.io/app/soula-self-care-mindfulness-zIdb/united-states)

## Soula: Self Description
Soula is your personal AI self-discovery and wellbeing companion – designed to help you better understand yourself, your emotions, and your inner world. Built to support mindfulness, reflection, and emotional wellbeing, Soula is designed with women’s experiences and daily routines in mind. This is a safe space to reflect, explore, and grow.

DISCOVER YOURSELF, ONE CONVERSATION AT A TIME
Soula listens deeply, learns from you, and personalises your experience based on your interactions and preferences. Whether you’re feeling overwhelmed, stressed, emotionally drained, or navigating life changes, Soula helps you unpack your thoughts and feelings through gentle, meaningful dialogue.

DAILY EMOTIONAL CHECK-INS & INSIGHTS
Track your daily moods, reflections, and emotional patterns with quick daily check-ins.
Understand how you truly feel, spot emotional trends, and learn what helps you feel more balanced over time.

Soula transforms your emotions into insights – so you can better understand your thoughts and emotions, not fight it.

PERSONALIZED DAILY PRACTICES
Based on your mood and goals, Soula recommends daily mindfulness practices to help you:
• Feel calmer during stressful moments
• Reduce stress
• Improve focus
• Build healthy daily habits
• Feel grounded and supported

From breathing and mindfulness to relaxation and mindfulness exercises and gentle motivation – every practice is personalised to what you need today.

SELF-CARE THAT TRULY UNDERSTANDS YOU
Soula combines mindfulness and self-reflection techniques to deliver:
• Guided meditations
• Breathwork
• Emotional tools
• Gentle motivation
• Supportive reflections

All designed to fit into your real life – even on the busiest days.

WHO IS SOULA FOR?
Soula is for women who want to:
• Better understand themselves
• Reduce stress and anxiety
• Recover from stressful periods
• Find emotional balance
• Develop healthier self-care habits

Whether you're building your career, starting a family, facing big changes, or simply wanting to feel more aligned – Soula is here to support your self-discovery journey.

YOUR SMARTEST, KINDEST BEST FRIEND – IN YOUR POCKET
Soula is available 24/7, always ready to listen, reflect, and support.
Like having a compassionate coach and best friend in one chat.

Support: support@soula.care
Terms of Use: 
Privacy Policy: 

IMPORTANT DISCLAIMER

Soula is a self-care, mindfulness, and emotional wellness app intended for personal reflection and general wellbeing purposes only. Soula is not a medical device and does not provide medical advice, diagnosis, treatment, therapy, or healthcare services of any kind.

The app is not intended to diagnose, treat, cure, prevent, or manage any medical, psychological, or mental health condition. Any insights, conversations, reflections, recommendations, or wellness practices provided within the app are informational and supportive in nature only and should not be considered professional medical or psychological advice.

Soula is not a replacement for licensed healthcare professionals, mental health providers, therapists, psychologists, psychiatrists, or medical treatment. Users should always consult a qualified healthcare professional regarding any medical, psychological, emotional, or mental health concerns, diagnoses, or treatment decisions.

If you are experiencing a medical emergency, mental health crisis, severe emotional distress, suicidal thoughts, or any urgent health condition, contact emergency services or a licensed healthcare professional immediately.

## Soula: Self Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8d/22/11/8d22117b-dbe6-38b2-14f0-908c568caf1f/1.jpg/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6d/93/11/6d9311bf-8e32-e856-5612-95ec34eb6b95/2.jpg/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/27/6c/5e/276c5e6f-394b-97ce-86d7-66706e6291c8/3.jpg/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/62/73/7b/62737bbe-9efa-fd80-ee39-1ee1f42ce3a3/4.jpg/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e0/44/75/e0447569-6ecb-beed-dcc0-e2d2309c59f7/5.jpg/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3d/3d/bb/3d3dbbaf-1f9e-7b1e-9213-eef5cd010152/6.jpg/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bd/6a/16/bd6a16e8-e5a0-472a-c112-03805dda1b2e/7.jpg/1320x2868.png)

## Soula: Self Rating Breakdown in United States
- 5 stars: 195 (87%)
- 4 stars: 13 (6%)
- 3 stars: 6 (3%)
- 2 stars: 3 (1%)
- 1 stars: 6 (3%)

## Soula: Self Reviews in United States

### *---- "Scam!"
I paid for a premium membership and had achieved 10 days of progress. Today I had to log in as if I had never been in the app and everything was wiped away including my premium membership. For an app that is supposed to help for anxiety this is just really ridiculous! Very unhappy and I was actually making some progress!!
-- Mmsj1217, 2025-09-02

### **--- "Surprise to me"
Hi, I viewed the app, never used it because I have no need & suddenly I get $29.95 on my Apple. I can’t say I’ve used it , I won’t be pg, I just looked at it & when I got & look to see how to cancel & it said no account has been opened. I have a screenshot. I guess these days you can’t even look at a website without getting pulled in. It maybe great for some but I’m not interested & I can find no way to get rid of it. The only way to let Soula know is this right here. No thank you.
-- Rainbowoman20, 2025-07-28

### *---- "Es una estafa"
Esto es totalmente una estafa, pago los 3 días de prueba y me dijo que estaba embarazada con la prueba (lo cual no fue cierto) luego elimine mi usuario, de igual forma intento cobrarme la mensualidad desde mi tarjeta y a los días logró cobrarme la mensualidad y mi cuenta ya tenía semanas inactiva. ES UNA ESTAFA
-- Mensualidad. Me estafaron, 2025-03-02

### ***-- "Overall a good app"
Overall, Soula is good but my one big criticism is that the AI chatbot forgets everything that happened in the conversation after five or so messages. I remember Soula was out when most chatbots weren’t even out yet. It was impressive to play around with. It just stinks that the memory aspect hasn’t been fixed yet but I’m an optimist so hopefully soon? I’m still young so maybe by when I have to worry about pregnancy, I’ll get a better experience.
-- HarryP.S., 2024-10-15

### **--- "(3days to try)"
You only get a 3 day trial with this app that is not long enouph to see if you want to keep using it through out pregnancy .
-- JcrewRestore2018, 2024-09-13

### ***** "Impressive!"
Impressive!
-- ktkt7kt, 2024-02-01

### ***** "Good"
Satisfied
-- Lisa92ton, 2023-12-28

### ***** "Pregnancy"
I understand clear on readings pregnant track.
-- Serina Soriano, 2023-12-08

### ***** "Review"
Excellent advice. 😎
-- Culture Armoni’, 2023-11-07

### ***** "👍"
During my pregnancy, this app wasn't just a resource, it was my emotional sanctuary.They offered me more than just information, they became my pillars of support. Soula's gentle guidance through its bot and daily program turned my overwhelming emotions into moments of tranquility. I found solace in the midst of my emotional turbulence. Soula, with its compassionate bot and intuitive pregnancy tracker, transformed my pregnancy journey. It turned my emotional uncertainties into moments of clarity, and my fears into opportunities for growth. I'm profoundly grateful for Soula's presence, making my pregnancy experience not just manageable but genuinely beautiful. 🌟
-- Mariiii3, 2023-11-02

[View all Soula: Self reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Soula: Self In-App Purchases
| Item | Price |
|------|-------|
| Well-being Female AI assistant | $69.99 |
| Maternal Health & Wellbeing | $39.99 |
| Trying to Conceive with Soula | $4.99 |
| Pregnancy Tracker | $34.99 |
| Female well-being assistant | $14.99 |
| Preparing for Birth with Soula | $4.99 |
| Soula: your personal companion | $59.99 |


## Soula: Self Discovered Keywords
- baby tracker
- expecting baby
- natural family planning
- baby pregnancy tracker
- pregnancy
- souls tracker
- track my pregnancy
- pregnancy tracker week by week
- the pregnancy
- preg

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## Soula: Self Available In
- [United States](https://apptail.io/app/soula-self-care-mindfulness-zIdb/united-states)
- [Belarus](https://apptail.io/app/soula-self-care-mindfulness-zIdb/belarus)
- [Canada](https://apptail.io/app/soula-self-care-mindfulness-zIdb/canada)
- [United Kingdom](https://apptail.io/app/soula-self-care-mindfulness-zIdb/united-kingdom)
- [Cyprus](https://apptail.io/app/soula-self-care-mindfulness-zIdb/cyprus)
- [Poland](https://apptail.io/app/soula-self-care-mindfulness-zIdb/poland)
- [Australia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/australia)
- [Ghana](https://apptail.io/app/soula-self-care-mindfulness-zIdb/ghana)
- [Nigeria](https://apptail.io/app/soula-self-care-mindfulness-zIdb/nigeria)
- [Lithuania](https://apptail.io/app/soula-self-care-mindfulness-zIdb/lithuania)
- [Philippines](https://apptail.io/app/soula-self-care-mindfulness-zIdb/philippines)
- [France](https://apptail.io/app/soula-self-care-mindfulness-zIdb/france)
- [New Zealand](https://apptail.io/app/soula-self-care-mindfulness-zIdb/new-zealand)
- [Ukraine](https://apptail.io/app/soula-self-care-mindfulness-zIdb/ukraine)
- [Malta](https://apptail.io/app/soula-self-care-mindfulness-zIdb/malta)
- [Jamaica](https://apptail.io/app/soula-self-care-mindfulness-zIdb/jamaica)
- [Türkiye](https://apptail.io/app/soula-self-care-mindfulness-zIdb/turkey)
- [Bulgaria](https://apptail.io/app/soula-self-care-mindfulness-zIdb/bulgaria)
- [Uganda](https://apptail.io/app/soula-self-care-mindfulness-zIdb/uganda)
- [South Africa](https://apptail.io/app/soula-self-care-mindfulness-zIdb/south-africa)
- [Netherlands](https://apptail.io/app/soula-self-care-mindfulness-zIdb/netherlands)
- [Kenya](https://apptail.io/app/soula-self-care-mindfulness-zIdb/kenya)
- [Oman](https://apptail.io/app/soula-self-care-mindfulness-zIdb/oman)
- [Kuwait](https://apptail.io/app/soula-self-care-mindfulness-zIdb/kuwait)
- [Egypt](https://apptail.io/app/soula-self-care-mindfulness-zIdb/egypt)
- [Kazakhstan](https://apptail.io/app/soula-self-care-mindfulness-zIdb/kazakhstan)
- [Germany](https://apptail.io/app/soula-self-care-mindfulness-zIdb/germany)
- [Sri Lanka](https://apptail.io/app/soula-self-care-mindfulness-zIdb/sri-lanka)
- [Saudi Arabia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/saudi-arabia)
- [India](https://apptail.io/app/soula-self-care-mindfulness-zIdb/india)
- [United Arab Emirates](https://apptail.io/app/soula-self-care-mindfulness-zIdb/united-arab-emirates)
- [Italy](https://apptail.io/app/soula-self-care-mindfulness-zIdb/italy)
- [Ireland](https://apptail.io/app/soula-self-care-mindfulness-zIdb/ireland)
- [Israel](https://apptail.io/app/soula-self-care-mindfulness-zIdb/israel)
- [Iceland](https://apptail.io/app/soula-self-care-mindfulness-zIdb/iceland)
- [Jordan](https://apptail.io/app/soula-self-care-mindfulness-zIdb/jordan)
- [Japan](https://apptail.io/app/soula-self-care-mindfulness-zIdb/japan)
- [Cambodia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/cambodia)
- [South Korea](https://apptail.io/app/soula-self-care-mindfulness-zIdb/south-korea)
- [Cayman Islands](https://apptail.io/app/soula-self-care-mindfulness-zIdb/cayman-islands)
- [Lebanon](https://apptail.io/app/soula-self-care-mindfulness-zIdb/lebanon)
- [Luxembourg](https://apptail.io/app/soula-self-care-mindfulness-zIdb/luxembourg)
- [Latvia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/latvia)
- [Madagascar](https://apptail.io/app/soula-self-care-mindfulness-zIdb/madagascar)
- [North Macedonia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/north-macedonia)
- [Mali](https://apptail.io/app/soula-self-care-mindfulness-zIdb/mali)
- [Macao SAR China](https://apptail.io/app/soula-self-care-mindfulness-zIdb/macau)
- [Mauritius](https://apptail.io/app/soula-self-care-mindfulness-zIdb/mauritius)
- [Mexico](https://apptail.io/app/soula-self-care-mindfulness-zIdb/mexico)
- [Malaysia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/malaysia)
- [Norway](https://apptail.io/app/soula-self-care-mindfulness-zIdb/norway)
- [Nepal](https://apptail.io/app/soula-self-care-mindfulness-zIdb/nepal)
- [Panama](https://apptail.io/app/soula-self-care-mindfulness-zIdb/panama)
- [Peru](https://apptail.io/app/soula-self-care-mindfulness-zIdb/peru)
- [Pakistan](https://apptail.io/app/soula-self-care-mindfulness-zIdb/pakistan)
- [Portugal](https://apptail.io/app/soula-self-care-mindfulness-zIdb/portugal)
- [Paraguay](https://apptail.io/app/soula-self-care-mindfulness-zIdb/paraguay)
- [Qatar](https://apptail.io/app/soula-self-care-mindfulness-zIdb/qatar)
- [Romania](https://apptail.io/app/soula-self-care-mindfulness-zIdb/romania)
- [Russia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/russia)
- [Sweden](https://apptail.io/app/soula-self-care-mindfulness-zIdb/sweden)
- [Singapore](https://apptail.io/app/soula-self-care-mindfulness-zIdb/singapore)
- [Slovenia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/slovenia)
- [Senegal](https://apptail.io/app/soula-self-care-mindfulness-zIdb/senegal)
- [Suriname](https://apptail.io/app/soula-self-care-mindfulness-zIdb/suriname)
- [Thailand](https://apptail.io/app/soula-self-care-mindfulness-zIdb/thailand)
- [Tunisia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/tunisia)
- [Taiwan](https://apptail.io/app/soula-self-care-mindfulness-zIdb/taiwan)
- [Slovakia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/slovakia)
- [Armenia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/armenia)
- [Angola](https://apptail.io/app/soula-self-care-mindfulness-zIdb/angola)
- [Argentina](https://apptail.io/app/soula-self-care-mindfulness-zIdb/argentina)
- [Austria](https://apptail.io/app/soula-self-care-mindfulness-zIdb/austria)
- [Azerbaijan](https://apptail.io/app/soula-self-care-mindfulness-zIdb/azerbaijan)
- [Barbados](https://apptail.io/app/soula-self-care-mindfulness-zIdb/barbados)
- [Belgium](https://apptail.io/app/soula-self-care-mindfulness-zIdb/belgium)
- [Bahrain](https://apptail.io/app/soula-self-care-mindfulness-zIdb/bahrain)
- [Bermuda](https://apptail.io/app/soula-self-care-mindfulness-zIdb/bermuda)
- [Brunei](https://apptail.io/app/soula-self-care-mindfulness-zIdb/brunei)
- [Brazil](https://apptail.io/app/soula-self-care-mindfulness-zIdb/brazil)
- [Botswana](https://apptail.io/app/soula-self-care-mindfulness-zIdb/botswana)
- [Belize](https://apptail.io/app/soula-self-care-mindfulness-zIdb/belize)
- [Switzerland](https://apptail.io/app/soula-self-care-mindfulness-zIdb/switzerland)
- [Chile](https://apptail.io/app/soula-self-care-mindfulness-zIdb/chile)
- [Colombia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/colombia)
- [Czechia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/czechia)
- [Denmark](https://apptail.io/app/soula-self-care-mindfulness-zIdb/denmark)
- [Dominican Republic](https://apptail.io/app/soula-self-care-mindfulness-zIdb/dominican-republic)
- [Algeria](https://apptail.io/app/soula-self-care-mindfulness-zIdb/algeria)
- [Ecuador](https://apptail.io/app/soula-self-care-mindfulness-zIdb/ecuador)
- [Estonia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/estonia)
- [Spain](https://apptail.io/app/soula-self-care-mindfulness-zIdb/spain)
- [Finland](https://apptail.io/app/soula-self-care-mindfulness-zIdb/finland)
- [Grenada](https://apptail.io/app/soula-self-care-mindfulness-zIdb/grenada)
- [Greece](https://apptail.io/app/soula-self-care-mindfulness-zIdb/greece)
- [Guyana](https://apptail.io/app/soula-self-care-mindfulness-zIdb/guyana)
- [Hong Kong SAR China](https://apptail.io/app/soula-self-care-mindfulness-zIdb/hong-kong)
- [Croatia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/croatia)
- [Hungary](https://apptail.io/app/soula-self-care-mindfulness-zIdb/hungary)
- [Indonesia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/indonesia)
- [Uzbekistan](https://apptail.io/app/soula-self-care-mindfulness-zIdb/uzbekistan)
- [Vietnam](https://apptail.io/app/soula-self-care-mindfulness-zIdb/vietnam)
- [Uruguay](https://apptail.io/app/soula-self-care-mindfulness-zIdb/uruguay)
- [Nicaragua](https://apptail.io/app/soula-self-care-mindfulness-zIdb/nicaragua)
- [Namibia](https://apptail.io/app/soula-self-care-mindfulness-zIdb/namibia)

---

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