--- title: "Spartan Workout Build muscle - Reviews, Revenue and Downloads in United States | Apple App Store" description: "When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel. Now it's your chance to do it, to become a steel spartan " --- # Spartan Workout Build muscle — United States > Challenge yourself! ![Spartan Workout Build muscle App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/74/ba/58/74ba58e5-d4a8-ea4f-6a30-db9024f57d2d/AppIcon-1x_U007emarketing-0-10-0-85-220.png/434x0w.png) **Developer:** [Mobway Solutions SRL](https://apptail.io/developer/mobway-solutions-srl-LhZ) **Category:** Health Fitness **Rating:** 4.5/5 (26 ratings) **Price:** Free **Bundle ID:** com.workout.fitness.spartan **Store:** Apple App Store **Country:** United States **Version:** 2.1 (released 2020-11-25) **Original Release:** 2016-09-10 **Languages:** English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1146250239) **AppTail Page:** [https://apptail.io/app/spartan-workout-build-muscle-bZNd/united-states](https://apptail.io/app/spartan-workout-build-muscle-bZNd/united-states) ## Spartan Workout Build muscle Description When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel. Now it's your chance to do it, to become a steel spartan warrior! This is the original workout used the the cast of the movie 300. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days. Monday - 300 Spartan Workout Tuesday - Off day or cardio Wednesday - 300 Spartan Workout Thursday - Off day or cardio Friday - 300 Spartan Workout Saturday - Off day or cardio Sunday - Off Rest Periods. Do not rest between exercises and movements. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue. Training Level. This is an intense workout system and should not be attempted by beginners. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury. Box Jumps. If you do not have access to a box, try using a stable bench or or stacking several aerobic steps. Floor Wipers. Lie on a bench press (or the floor). Un rack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body. Next, begin to perform leg raises, the first rep lifting the legs up and slightly towards the left and the next rep up and slightly towards the right. Diet. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current body fat levels. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped. For more information on fat loss. ## Spartan Workout Build muscle Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/03/c1/4b/03c14bde-dd76-af0c-e8a5-308ec5df9f39/63cd574c-7757-494d-b488-d90e5627f1ef_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2020-11-22_at_15.40.29.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/ef/24/52/ef24525f-25d2-7683-7564-1fce3fe16337/bb5296c9-2b23-4bf1-8698-88dd68fa336b_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2020-11-22_at_15.39.53.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/6d/59/8f/6d598f11-c147-99d0-590b-52f9f62895f4/c4373cef-3271-4578-a48a-f8729c81ab6f_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2020-11-22_at_15.40.36.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/63/d8/64/63d864ef-d973-a9fb-47db-811d73b4587f/e2dd2edf-b69d-4aac-97fc-4e5916135bb2_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2020-11-22_at_15.40.40.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/af/aa/8a/afaa8ad7-b59a-737f-42e3-b3b5e9e4221b/cfe33628-6c11-49c2-a21e-fb3c0fb8c361_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2020-11-22_at_15.40.50.png/1242x2688.png) ## Spartan Workout Build muscle Rating Breakdown in United States - 5 stars: 19 (73%) - 4 stars: 3 (12%) - 3 stars: 3 (12%) - 2 stars: 0 (0%) - 1 stars: 1 (4%) ## Spartan Workout Build muscle Reviews in United States ### ***** "Great morning routine" Been using this app often over the past few years. But have not been consistent. Going to use it regularly and weekly for the next 30 days. I will do a review again in the next 30 days, looking forward to some great results -- Andrew Farkas, 2021-08-16 ### ***** "Really like it" I’ve been using this app for a month and trained every day I lost 30 lbs! -- bill?gg, 2020-02-22 ### *---- "Not user friendly" Tried using at the gym and you get real frustrated. Had to walk of gym because WiFi sucked and had to log in manually from website to get my work outs -- Keithnahonda, 2018-04-05 [View all Spartan Workout Build muscle reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Spartan Workout Build muscle Discovered Keywords - spartan workout - spartan fit - spartan workout build muscle ## Apps Similar to Spartan Workout Build muscle - [Carnet de Musculation](https://apptail.io/app/carnet-de-musculation-Zkc/united-states) - [Back and Shoulder Workout](https://apptail.io/app/back-and-shoulder-workout-jjo/united-states) - [SP Training - Votre coach](https://apptail.io/app/sp-training-votre-coach-skM/united-states) - [100 Burpee workout](https://apptail.io/app/100-burpee-workout-lhEb/united-states) - [SeeGym - Plan entraînement](https://apptail.io/app/seegym-plan-entrainement-VmMb/united-states) - [Boxe - CMT](https://apptail.io/app/boxe-cmt-HHce/united-states) - [Spartacus Workout](https://apptail.io/app/spartacus-workout-ShFe/united-states) - [Spartan Fitness](https://apptail.io/app/spartan-fitness-GjFn/united-states) - [Spartan Punching](https://apptail.io/app/spartan-punching-TMcp/united-states) - [Blaukke: Gym & Fitness Tracker](https://apptail.io/app/blaukke-gym-fitness-tracker-hBvq/united-states) ## Spartan Workout Build muscle Available In - [United States](https://apptail.io/app/spartan-workout-build-muscle-bZNd/united-states) - [United Kingdom](https://apptail.io/app/spartan-workout-build-muscle-bZNd/united-kingdom) - [South Africa](https://apptail.io/app/spartan-workout-build-muscle-bZNd/south-africa) - [Australia](https://apptail.io/app/spartan-workout-build-muscle-bZNd/australia) - [Canada](https://apptail.io/app/spartan-workout-build-muscle-bZNd/canada) - [France](https://apptail.io/app/spartan-workout-build-muscle-bZNd/france) - [Germany](https://apptail.io/app/spartan-workout-build-muscle-bZNd/germany) - [Austria](https://apptail.io/app/spartan-workout-build-muscle-bZNd/austria) - [Sweden](https://apptail.io/app/spartan-workout-build-muscle-bZNd/sweden) - 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